Celsius Consumption: Discover the Daily Limit You Should Know

Since 2004, Celsius has been a thermogenic energy drink made in the United States. The brand’s patented Meta Plus Blend contains taurine, guarana extract, green tea extract, caffeine, and ginger extract, among other natural components.

Sugar, fat, and preservatives are not present in the drink.

Celsius beverages are available in 12 fl. oz ready-to-drink cans and 5.9g powder sachets and are marketed as a fitness partner that will help you “burn body fat and calories.”

But, how many Celsius energy drinks can you drink in a day?

As the caffeine content of Celsius is pretty high, it’s better to keep the consumption limited to one serving per day. The recommended caffeine intake limit intake of the FDA is 400mg a day, so Celsius’ 200mg is just half of that. But if you take more than one serving, you may experience side effects.

Let’s get right in and take a closer look…

Nutrition Facts of Celsius

Celsius includes very few calories and carbohydrates, along with zero sugar.

Nutrition FactsAmount Per ServingRecommended Daily Amount
Vitamin C60mg60mg
Vitamin B62mg2mg
Vitamin B126mcg6mcg
Biotin 300mcg300mcg
Calcium 50mg1000mg
Sodium 0mg2400mg
Nutrition Facts of Celsius and RDI Chart

It also includes a series of B vitamins and a few electrolytes (something I really appreciate) to keep the body hydrated and nourished.

Supplement facts of Celsius Energy Drink.
Supplement Facts of Celsius Energy Drink

Ingredients of Celsius

Celsius has four product lines. I have listed them below with their ingredients.

  1. Originals:
    1. 200mg caffeine 
    2. 60mg of vitamin C
    3. 1.7mg riboflavin (vitamin B2)
    4. 20mg niacin (vitamin B3)
    5. 10mg pantothenic acid (vitamin B5)
    6. 2mg pyridoxine (vitamin B6) 
    7. 300mcg biotin (vitamin B7)
    8. 6mcg cobalamin (vitamin B12) 
    9. 50mg calcium
    10. 50mcg chromium
    11. Carbonated water
    12. Citric acid
    13. Fruit & vegetable juices
    14. Sucralose
    15. Natural flavor
  1. Celsius Naturals (Sweetened with Stevia)
    1. 200mg caffeine
    2. 2g dietary fiber
    3. 60mg of vitamin C 
    4. 1.7mg riboflavin (vitamin B2)
    5. 20mg niacin (vitamin B3) 
    6. 10mg pantothenic acid (vitamin B5)
    7. 2mg pyridoxine (vitamin B6) 
    8. 300mcg biotin (vitamin B7)
    9. 6mcg cobalamin (vitamin B12) 
    10. 51mg calcium
    11. 50mcg chromium
    12. 5mg sodium 
    13. Carbonated water
    14. Erythritol
    15. Citric acid 
    16. Natural flavor 
    17. Stevia Rabaudiana leaf extract
    18. Vegetable juice (for color)
  2. On-The-Go:
    1. 200mg caffeine
    2. 60mg of vitamin C 
    3. 1.7mg riboflavin (vitamin B2)
    4. 20mg niacin (vitamin B3) 
    5. 10mg pantothenic acid (vitamin B5)
    6. 2mg pyridoxine (vitamin B6) 
    7. 300mcg biotin (vitamin B7)
    8. 6mcg cobalamin (vitamin B12) 
    9. 50mg calcium
    10. 50mcg chromium
    11. Citric acid
    12. Natural flavor
    13. Sodium bicarbonate
    14. Sucralose
    15. Erythritol
    16. Annato
    17. Silicon dioxide
  3. HEAT:
    1. 300mg caffeine
    2. 60mg of vitamin C 
    3. 1.7mg riboflavin (vitamin B2)
    4. 20mg niacin (vitamin B3)
    5. 10mg pantothenic acid (vitamin B5)
    6. 2mg pyridoxine (vitamin B6) 
    7. 300mcg biotin (vitamin B7)
    8. 6mcg cobalamin (vitamin B12) 
    9. 50mg calcium 
    10. 50mcg chromium 
    11. 2g citrulline 
    12. Carbonated water
    13. Citric acid
    14. Natural flavor
    15. Fruit and vegetable juice 
    16. Sucralose

All four product varieties have the Celsius MetaPlus proprietary blend ingredients (1.81g), which consist of:

  1. Taurine
  2. Guarana
  3. Caffeine
  4. Glucuronolactone
  5. Ginger extract
  6. Green tea extract

It’s difficult to make sense of everything with so many elements. So, let’s concentrate on only three main components:

  1. Caffeine
  2. Sugar
  3. Vitamins


Celsius Originals, Sweetened With Stevia, and On-The-Go products include 200mg of caffeine in each can whereas Celsius Heat contains 300mg of caffeine per can.

This is a significant amount of caffeine in a single drink, and I prefer to consume caffeine in doses ranging from 50 to 100 milligrams per serving.

To protect your health, a few researchers recommend that you shouldn’t consume more than 400mg of caffeine per day. So, it’s better if you stick with just one serving of Celsius in a day.

It would be beneficial if you were also aware of your caffeine tolerance level, so you could determine whether the amount of caffeine in Celsius will be an issue for you in more precise terms.

Watch this video to find out what can happen to your body when you drink too much caffeine.

Please seek medical help if you suffer any of the following symptoms:

  1. Rapid heart rate
  2. Anxiety and nervousness
  3. Insomnia
  4. High blood pressure 
  5. Digestive issues
  6. Fatigue
  7. Muscle breakdown
  8. Minor caffeine addiction
  9. Loss of bladder control


Celsius energy drinks do not contain any sugar, in case you hadn’t noticed. It is stated quite plainly on the product label.

But, if there isn’t any sugar in the drink, how do we acquire that sweet taste? Sucralose is one of the ingredients that hold the answer.

Sucralose is a calorie-free artificial sweetener that tastes 600 times sweeter than ordinary sugar. It’s used in a lot of processed goods these days, so you don’t have to worry about it being safe to eat.

Sugar and raspberry.
Celsius Energy is sugar-free; instead, it uses sucralose.

However, consuming too much sucralose in your diet may have a bad impact on your health. You could run into problems like:

  1. Insulin resistance 
  2. Migraine
  3. Irritable bowel syndrome
  4. Inflammatory bowel disease

Vitamins and Minerals

The bottom line is that for most of the vitamins present in Celsius, you don’t need to take that much every day. This is in relation to the FDA’s and other equivalent health authorities’ recommended daily intake (RDI).

To demonstrate my point, consider the vitamin content of the brand’s hallmark series and their functions.

Vitamin CIt may lower the risk for some cancers, including those of the mouth, esophagus, abdomen, and breast. 
Riboflavin (vitamin B2)It helps convert food into energy and is required for healthy skin, hair, blood, and brain
Niacin (vitamin B3)It helps convert food into energy and is crucial for healthy skin, blood cells, the brain, and the nervous system.
Pantothenic Acid (vitamin B5)It helps make lipids (blubbers), neurotransmitters, steroid hormones, and hemoglobin.
Pyridoxine (vitamin B6)It aids in lowering homocysteine levels and may recede the risk of heart disease.
Biotin (vitamin B7)It helps alter food into energy and synthesize glucose.
Cobalamin (vitamin B12)It aids in lowering homocysteine levels and may lower the danger of heart disease.
CalciumIt helps with muscle contractions and respite, blood clotting, and nerve impulse transmission.
ChromiumIt enhances the activity of insulin, assists maintain normal blood glucose levels, and is required to release energy from glucose.
Vitamins and their functions

As you can see, the amount of vitamins provided in a can of Celsius is quite generous, but based on RDI, it isn’t actually necessary.

All the vitamins plays important roles in our bodies to help us stay healthful and nourished during hard work.

Celsius Energy Flavors

If you believe that variety is the spice of life, you’ll appreciate the wide range of tastes that Celsius has to offer.

The following are the lists of flavors for the four Celsius product lines.

Celsius Original

  1. Sparking Fuji Apple Pear
  2. Sparkling Kiwi Guava
  3. Sparkling Watermelon
  4. Sparkling Cola
  5. Peach Mango Green Tea
  6. Sparkling Orange
  7. Sparkling Wild Berry
  8. Sparkling Grape Rush
  9. Sparkling Strawberry Guava
  10. Raspberry Acai Green Tea
  11. Grapefruit Melon Green Tea

Celsius Sweetened with Stevia

  1. Watermelon Berry
  2. Sparkling Grapefruit
  3. Sparkling Orange Pomegranate
  4. Sparkling Cucumber Lime

Celsius On-The-Go

  1. Orange
  2. Berry Coconut
  3. Cranberry Lemon

Celsius Heat

  1. Blueberry Pomegranate
  2. Cherry Lime
  3. Inferno Punch
  4. Strawberry Dragonfruit
  5. Tangerine Grapefruit
  6. Apple Jack’d
  7. Orangesicle

That is an extremely long and winding list. Wow! Everyone is likely to find a flavor they can enjoy here. So, if you decide to make Celsius energy drinks a regular part of your diet, you’ll be spoiled for choice.

Where to Buy Celsius and Price?

If you live in the United States, you can probably find it in your local Walmart, Target, or convenience shop.

You can also purchase them online from the following sites.

  1. Target
  2. Walmart
  3. GNC
  4. The Vitamin Shoppe
  5. Lucky Vitamin
  6. Amazon

As a comparison, a 12 fl. oz. can of Celsius energy drink costs roughly $1.50 at Walmart and around $2 at Target.

Can You Drink Celsius Every Day?

You can drink Celsius every day depending on your preferences and tolerance.

I wouldn’t suggest drinking more than one can per day due to the high caffeine content in Celsius. Of course, this is presuming you are in perfect condition and have no underlying health issues.

Please check your doctor before including Celsius into your daily diet if you have any current health conditions.

How Many Celsius Can You Drink in a Day?

One can of Celsius each day is quite acceptable.

With 200mg of caffeine per can (or 300mg in the case of Celsius Heat), you’re still under the FDA’s suggested daily maximum of 400mg.

Meanwhile, because Celsius is sugar-free, you can drink it without worrying about your sugar intake.

However, if you consume more than one can, you might find yourself in jeopardy. You will already exceed your daily caffeine limit if you drink two cans of Celsius.

As a result, if you have other caffeine-rich foods in your diet, you will be overdosing on caffeine. Other health problems, such as seizures and renal failure, may develop as a result of this.

To be on the safe side, I’d limit myself to one can of Celsius every day if I plan on drinking it every day.

Things I Like About Celsius

  1. Tastes good
  2. Includes minerals
  3. Includes a bunch of vitamins

Things I Don’t Like About Celsius

  1. Includes a high amount of caffeine
  2. Presents research papers that discuss only one element (caffeine)

Alternatives to Celsius Energy Drink

If you’re looking for a replacement for Celsius, consider the following brands:


Zipfizz is a powdered energy drink with only 100mg of caffeine from guarana seed. Apart from that, it’s high in taurine and l-arginine and contains only a few calories.

Zipfizz, like Celsius, does not contain any sugar. The sweet flavor of the beverage is achieved through the use of xylitol and sucralose.

Ghost Gamer

The caffeine content of one sachet of Ghost Gamer is 75mg. This dosage may be less than Celsius’s; however, if you buy their tub version, you can also add your own. With two scoops, it can be used as an efficient pre-workout energy drink.

Taurine, l-tyrosine, and other nutrients are included in this vegan energy drink. Because it contains these ingredients, it is a healthy drink for both physical and mental tasks.

REIZE (My Favorite)

REIZE is my pick due to its sugar-free nature and low caffeine content of 50mg. It would also offer you a powerful boost in energy without triggering crashes.

It’s also packaged as a 4g powdered sachet that you may dissolve in hot or cold water. It’s also high in B vitamins, taurine, and ginseng, all of which are beneficial to your general health. I like that I can carry the sachets with me and make a fresh glass whenever I want!

REIZE Energy Drink.
REIZE Energy Drink.

I also prefer the taste of it because it is gentler and more natural than any other energy drink. Furthermore, I appreciate that it is sugar-free and contains just enough caffeine to provide a solid energy boost without generating jitters.


Because Celsius contains a lot of caffeine, it’s best to limit your consumption to one serving per day.

Celsius is sugar-free, which makes it a little better than sugary energy drinks. It also helps you achieve your fitness goals, but that isn’t enough to call it healthy.

Furthermore, if you drink a large amount of caffeine in it, you can possibly experience adverse effects on your body. However, if you drink it in moderation and only once in a while, it should be fine for you! Remember not to combine it with any alcohol to avoid further health risks.

If you want something with moderate caffeine content, you can try REIZE, as it has only 50mg of caffeine with other essential ingredients and comes at a very reasonable price (around $1 per sachet).

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