The Truth About Energy Drinks and Bloating

Short answer: Energy drinks include caffeine, which can cause gas and bloat. You’re more likely to become bloated if you consume energy drinks that include higher dosages of sugar alternatives. However, you can keep the situation under control by reducing your energy drink consumption.

At some point in life, almost everyone has felt “gassy.” Others link gas with simply bloating, while others associate it with belly pain.

These are some of the most prevalent body functions related to gas movement through the gastrointestinal (GI) tract. Gas can be caused by a number of things, including your diet, the types of beverages you consume, or any medical conditions.

Eating and drinking can be tough if you suffer from gas. So, it’s vital to know what to avoid and what to keep on hand to keep your condition from deteriorating, especially if you drink a variety of beverages.

What is Bloating?

The abdomen is filled with gas as a result of GI issues, making you feel bloated. This can cause you pain and discomfort, and it has the potential to negatively impact your daily life.

According to a poll conducted in 2021, 15% of people in the United States correlate GI (gastrointestinal) symptoms such as bloating and stomach pains with allergies. The data somewhat validates these truths to some extent.

It’s worth noting that you might have a severe pulsing ache that moves around a lot. There isn’t a single cause of bloating, and each one needs a distinct treatment.

Causes of Bloating

Here’s a rundown of the several causes of bloating:

  1. Swallowing air when eating and drinking
  2. Overeating may cause bloating
  3. Being intolerant to certain foods
  4. Celiac disease (sensitivity to gluten)
  5. Having foods that produce gas

Foods You Should Avoid To Prevent Gas and Bloating

You may feel bloated after eating foods that trigger your GI system to produce more gas. If you wish to reduce gas and bloating, there are certain dietary changes you can do.

Carbonated Beverage

Start by avoiding carbonated drinks including soda, beer, carbonated water, and energy drinks. Avoiding carbonated beverages can help you feel less bloated and reduce gas in your digestive tract.


Dairy products and foods high in fermentable carbohydrates (also known as FODMAPs) should be avoided. These are sugars that aren’t well digested in certain people’s small intestines.

What Else Can Reduce Gas or Bloating?

Aside from avoiding certain foods, there are other things you may do to help reduce gas and bloating.

How You Eat

  1. Eat smaller, more frequent meals throughout the day to slow down your eating.
  2. Sit down to eat rather than eating on the move if at all possible, and limit your talk to a minimum while you eat.
  3. A short walk after a meal might occasionally help relieve gas.

Identify Causes

To avoid gas and bloating, it’s vital to discover what’s causing them:

  1. Increased fiber, more water, and increased physical activity may help with some issues, such as constipation.
  2. Medication and prescription medicine have the potential to cause flatulence as a side effect.
  3. Other conditions that necessitate medical treatment include lactose intolerance, GERD, and celiac disease.
  4. If you’ve tried to avoid foods that cause you gassy and it hasn’t worked, see a doctor.

Is Caffeine Bad for Gas and Bloating?

Caffeine can be bad for gas and bloating.

Coffee beans
Caffeine can cause gas in the lower abdomen resulting in a bloated belly.

Caffeine, according to some research, relaxes the lower esophageal sphincter (LES), causing gas in the lower abdomen or much worse.

Other studies, on the other hand, argue that there isn’t enough evidence to conclude that eliminating caffeine from your diet will enhance your health.

It’s also worth noting that keeping your daily caffeine intake below 400mg, as advised by FDA, improves your health by avoiding side effects like restlessness, irregular heartbeats, tiredness, and insomnia.

Is Sugar Bad for Gas and Bloating?

Sugar has the potential to generate gas, which can lead to bloating.

Certain types of sugar, according to a few studies, can cause bloating and gas in those who have digestive problems, such as irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO).

Consuming too much sugar is also hazardous. If you’re a guy, limit your sugar intake to 36 grams per day, and if you’re a woman, limit your sugar intake to 25 grams per day.

So, consuming too many sugar-containing energy drinks can also make you bloated.

Carbohydrate and Bloating

There are two sorts of carbs: healthy carbs and processed carbs. Energy drinks are high in refined carbohydrates, which are unhealthy for the digestive system. Sugar is an excellent example of this type of carb.

Then there’s another type of carb that’s good for you but still makes you bloated. When it comes to carbs, it can take some time for your gut to adjust. In the meanwhile, you can start with a low-carb diet.

Carbonation and Bloating

Energy drinks have a lot of carbonation in them. Let’s face it, no one enjoys non-fizzy drinks. However, it could be one of the causes of your digestive problems.

Carbonation is one of the factors that might induce gas and bloat from energy drinks. It’s important to note that not everyone is sensitive to this gas, so it might not cause problems for some people.

Carbonation has a number of different consequences, including:

  1. A gain in weight
  2. Teeth problems

If you have an intolerance to carbonated beverages, I recommend opting for non-carbonated beverages. Energy drinks can be replaced with powdered vitamins.

Can Energy Drinks Cause Gas and Bloating?

Energy drinks, it appears, can cause flatulence by triggering gas.

While higher quantities of caffeine are more likely to induce gastrointestinal issues and stomach gas, some people are more sensitive to caffeine than others and can experience these symptoms even after consuming only a small amount.

Drinking carbonated or caffeinated beverages, such as soft drinks, can also trigger this syndrome.

Other ingredients in energy drinks, such as guarana, artificial colors, citric acid, and preservatives, have been linked to bloating and gas. If you have acid reflux, it’s best to avoid energy drinks because their effects vary from person to person.

To avoid triggering your stomach or worsening your condition, stick to appropriate beverages rather than compromising your health.

Here are some foods that can possibly cause bloating.

Can You Drink Energy Drinks If You Have a Gas Problem?

You can consume energy drinks even if you have a gas problem, however, you should drink them in moderation.

Caffeine and other chemicals that excite your stomach may cause difficulties and postpone your recovery.

It’s also crucial to keep track of the caffeine level and other ingredients that could cause gastrointestinal problems, which can have a variety of consequences depending on the individual. In this way, you can lessen the negative effects of choosing energy drinks over any other beverage.

Best Energy Drinks for Problems with Gas and Bloating

Regardless of your current situation, the energy drink industry has products that can meet your needs. Despite the fact that they contain ingredients that keep your body active, they may be sufficient to get you through your gastrointestinal trouble.

What you really need to do is reduce your caffeine intake and avoid foods and beverages that you know induce acid reflux.

Let’s have a look at some energy drinks that you can drink even if you have a gas problem.

Red Bull Energy Drink

An 8.4 fluid ounce can of Red Bull energy drink
Red Bull Energy Drink.

Red Bull has a moderate amount of caffeine that is unlikely to create any side effects or worsen your gas problem. Red Bull, on the other hand, is high in sugar and calories, which might cause sugar crashes and other health issues.

Taurine, B VitaminsPresent
Ingredients of Red Bull

I recommend Red Bull for an energy boost if you don’t face any adverse effects from this amount of caffeine. Keep your consumption to a bare minimum as usual.

Guru Energy Drink

Guru is a natural energy drink with a variety of organic ingredients and natural flavors. A greater caffeine concentration (20mg more than Red Bull) may be a cause for concern if you suffer from acid reflux.

B vitamins, natural extractsPresent
Ingredients of Guru Energy

If you think you can tolerate this much caffeine, the Guru energy drink is a good choice. If it causes acid reflux, you should avoid drinking it and consume caffeine-free energy drinks instead.

REIZE (Top Pick)

REIZE Energy Drink.
REIZE Energy Drink

REIZE has 50 milligrams of caffeine, which is a moderate amount that does not upset my stomach. I also don’t get bloated or indigestion from it.

Taurine and B VitaminsIn huge amount
Ingredients of REIZE.

REIZE is also sugar-free and contains a creative mixture of taurine, ginseng, and B vitamins, as well as caffeine, which provides me with a superb, long-lasting energy boost. Another advantage of REIZE is that it does not cause me to pass out for several hours after I’ve ingested it.

Give REIZE a try! It is a versatile energy drink that can be made with practically any of your favorite beverages, and the greatest thing is that it only costs about $1 for each drink, including the shipping to your door.

Other Notable Mentions

  1. Monster
  2. Bang
  3. Celsius


When it comes to modifying your diet and lifestyle to avoid gas problems, it’s not all sunshine and rainbows. To mention a few things, this means no caffeinated and fizzy beverages or meat.

It’s agonizing especially if you’re used to getting your caffeinated beverages, such as energy drinks, fixed first thing in the morning.

Despite the fact that many doctors advise persons with stomach acid reflux to avoid caffeine, there is no evidence that it causes the ailment. If caffeine isn’t one of their triggers, it appears to be safe for some people with stomach reflux.

REIZE contains 50mg of caffeine, which is a safe amount that won’t upset your stomach. It doesn’t help with bloating or indigestion, however.

REIZE is also sugar-free and has a unique combination of taurine, ginseng, B vitamins, and caffeine, which gives me a great, long-lasting energy boost. The best aspect is that it may be shipped to your house for as low as $1 for one serving.

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