BAYA Energy Review (6 Out Of 10)

Isn’t it true that Starbucks took a long time to launch an energy drink?

Starbucks BAYA Energy cans with the vibrant and colorful Starbucks logo are now available in retailers countrywide, years after the successful launching of Doubleshot and Tripleshot canned drinks.

BAYA, Starbucks’ first entry into the energy sector, is a ready-to-drink (RTD) beverage “made from caffeine” naturally found in coffee fruit as well as antioxidant vitamin C for immune support to provide consumers a surge of feel-good energy,” according to the press release.

Overall, I am going to give it a six out of ten rating as it contains natural caffeine from coffee fruit, but has a high amount of sugar.

It also contains vitamin C, calcium, and potassium to keep your body healthful and nourished. Keep reading to know more about the drink.

BAYA Energy Review (6 Out Of 10)

I am rating BAYA Energy a six out of ten due to its natural caffeine with vitamin C, calcium, and potassium content. However, I do not appreciate the amount of sugar in the drink.

BAYA Energy provides energy through the natural caffeine and sugar present in it. The best part of this energy drink is that it includes the necessary electrolytes (calcium, sodium, potassium) to help you stay hydrated in time of need.

BAYA Energy also comes in three delicious flavors and all of them taste incredibly amazing.

Things I Like About BAYA Energy

  1. Includes natural caffeine
  2. Includes electrolytes
  3. Has vitamin C
  4. Tastes good

Things I Don’t Like About BAYA Energy

  1. Includes sugar
  2. A bit expensive
BAYA Energy Review

Nutrition Facts of BAYA Energy

BAYA Energy includes a moderate amount of calories and sugar, ingredients that can provide you with more energy.

Nutrition FactsAmount Per ServingRecommended Daily Amount
Total Fat0g65g
Total Carbohydrate23g300g
Total Sugar22g50g
Added sugar16g50g
Protein 0g65g
Vitamin C90mg60mg
Nutrition facts of BAYA Energy along with RDI Chart

It also includes necessary electrolytes, calcium, and potassium to help you stay hydrated during extreme heat, along with vitamin C to help you stay nourished.

Nutrition facts of BAYA Energy.
Nutrition Facts of BAYA Energy


BAYA Energy includes 90 calories per can.

Calories are the fractions of energy released when food is broken down (digested and absorbed) by your body. A food’s calorie content determines how much energy it can contribute to your body.

The daily calorie intake that is suggested is determined by a number of aspects as follows:

  1. overall general health
  2. physical activity demands
  3. sex
  4. weight
  5. height
  6. body shape

As per NHS, women should consume 2,000 calories per day and men should consume 2,500 calories per day.

However, calorie consumption that is too high will eventually lead to health problems, such as weight gain, fatty liver disease, certain cancers, high blood pressure increases, etc.

The calorie content of BAYA Energy is moderate, so you can drink it without being worried about consuming too many calories. It actually provided me with energy, and I had room for more calories—a fact that I really liked.


BAYA Energy includes 22g of sugar (derived from cane) per can.

Sugar not only adds taste to the drink but also provides energy. Personally, I do not like to have sugar in my foods and beverages, but I cannot deny the extra sets of energy sugar can provide.

Sugars are widely used in the processed food industry to add flavor, color, bulk, and thickness to foods.

That’s the reason health authorities recommend capping sugar intake of 25g for women and 37g for men per day for most adults.

However, BAYA Energy includes 22g of sugar, which is actually a lot, and having too much sugar on a regular basis can lead you to the following health complexities, such as fat organs, heart disease, Alzheimer’s disease, and disabled appetite control, etc.

Vitamin C

Vitamin C, also known as l-ascorbic acid, is a water-soluble vitamin that can be found naturally in some foods, added to others, and taken as a supplement.

Immune system inadequacies, cardiovascular illness, prenatal health concerns, eye disease, and even skin wrinkling may all be protected by vitamin C. For adults, the tolerated upper intake level (the most amount you can take in a day that is unlikely to cause any harm) is 2000mg per day.

Ingredients of BAYA Energy

BAYA Energy contains the following ingredients.

  1. Carbonated Water
  2. White Grape Juice from Concentrate
  3. Cane Sugar
  4. Lemon Juice from Concentrate
  5. Raspberry Juice from Concentrate
  6. Lime Juice from Concentrate
  7. Natural Flavors
  8. Ascorbic Acid (vitamin c)
  9. Coffee Fruit extracts
  10. Green Coffee Extracts
  11. Lycopene


BAYA Energy includes 160mg of caffeine derived from coffee fruit and green coffee.

Coffee fruit is the coffee plant’s fruit. It was traditionally thrown during the coffee-making process, but it is now used in supplements and drinks.

The benefits of coffee fruits have been provided below.

Coffee berries.
Coffee fruit, also known as coffee berries, is the main source of caffeine in BAYA Energy.

High in Antioxidant

The antioxidants and polyphenols in coffee berries are quite healthful.

Antioxidants aid in the neutralization of dangerous molecules known as free radicals, which can generate cell damage and chronic disease over time.

Antioxidant essences such as rutin and chlorogenic, protocatechuic, and gallic acids are abundant in the fruit.

May Benefit Brain Health

Coffee fruit may help safeguard brain function and slow the effects of aging, according to promising studies.

People with Alzheimer’s disease have reduced levels of BDNF, according to a study of a few research. As a result, coffee fruit concentrate may be useful in the treatment of this condition.

May Promote Fat Loss

Although there is little analysis on the subject, some studies show that coffee fruit and its components may help people lose weight.

Chlorogenic acid, found in coffee fruit, has been examined for its capacity to aid weight loss and fat burning.

BAYA Energy also sources its caffeine from green coffee beans.

Green coffee is made from unroasted coffee beans derived from the Coffea plant (Coffea arabica, Coffea canephora). It has a higher concentration of chlorogenic acid than roasted coffee.

Green coffee’s chlorogenic acid is claimed to provide health benefits. It may have an effect on blood vessels, lowering blood pressure. It could also have an impact on how the body regulates blood sugar and metabolism. Green coffee includes caffeine as well, albeit in smaller quantities than ordinary coffee.

Please remember that the recommended daily caffeine content is 400mg per day. Drinking more than that might lead to a few health issues, such as difficulty concentrating, insomnia, muscle tremors, fast heartbeat, jitteriness, heartburn, nervousness, stomach upset, and irritability.

I liked the fact that this drink actually includes natural caffeine and green coffee that will actually minimize the effects of caffeine while providing the necessary boost in energy.

What Happens After I Drink BAYA Energy?

I started feeling a buzz in energy after 10 to 15 minutes of drinking one serving of BAYA Energy which lasted for a few hours.

BAYA Energy provides energy through natural caffeine and sugar. Natural caffeine is well known for keeping energy sustained.

Although I felt a crash after a few hours, I suspected it happened due to the sugar.

Does BAYA Energy Actually Work?

BAYA Energy does work as it contains natural caffeine, sugar, and other essential nutrients.

BAYA Energy includes its caffeine from coffee fruits and sugar from sugar cane.

Caffeine and sugar (in the form of glucose) are quickly absorbed into your circulatory system when you take a can of BAYA Energy.

However, you may not immediately notice its effects. To obtain the peak level of an energy boost, you must wait at least 30 minutes to 60 minutes. You can actually finish 5 to 6 hours of work with this before it gradually drops.

Is BAYA Energy Safe for Everyone to Drink?

If you are a child, pregnant, or a nursing woman, you can’t consume BAYA Energy.

Despite its medium caffeine concentration, caffeine is not suggested for anyone under the age of 18 because it can interfere with their body’s development.

Caffeine can also impact the development of an unborn child and can even enter the mother’s breast milk, which is why it’s not suggested for pregnant or breastfeeding women.

Is it Okay to Drink BAYA Energy Every Day?

Drinking BAYA Energy every day is fine as long as you restrict yourself to one can per day.

Because it has the same amount of caffeine as a cup of coffee, you can drink it every day without worrying about adverse effects. According to a study, women who consume a reasonable amount of caffeine every day had a lower risk of developing heart disease.

Its sugar content, on the other hand, is a different story. As I previously stated, 22g of sugar is a lot, so limit yourself to one can per day, even if it has moderate caffeine content.

Flavors of BAYA Energy

BAYA Energy comes in three delicious flavors: Mango Guava, Raspberry Lime, and Pineapple Passionfruit.

Mango Guava

If that tells you anything, I’ll start with the fact that I had a hard time putting the drink down. The mango and guava flavors are both powerful, yet unlike Pineapple Passionfruit, there is nearly no unpleasant aftertaste.

This one has a lot of actual fruit juice in it, which goes great with the medium-high degree of carbonation, resulting in a really delicious energy drink.

Raspberry Lime

Is this made using the sugar form of MSG from Starbucks? What makes them so special?

I was expecting a delicate raspberry and lime flavor, but I was very incorrect. The flavor strikes you like a wave of deliciousness, and while there is a small bitter aftertaste, it’s nowhere like as powerful as Pineapple Passionfruit.

The raspberry is nearly 60% of the mix, but the lime balances it out beautifully, and the fruit juice (12%) is discernible. In the end, this drink is delectable. It’s the finest energy drink I’ve tasted that highlights the fruit flavor, just like Mango Guava.

Pineapple Passionfruit

Mtn Dew Kickstart was my first impression with the first sip.

But after I took a few more sips, the aftertaste became more noticeable. It’s not horrible in and of itself, but it has a tiny bitterness to it that I believe comes from the combination of pineapple, coffee fruit extract, and coffee bean extract.

Pineapple Passionfruit is present in both flavors, with the pineapple being slightly stronger. The passionfruit flavor isn’t overpowering.

I enjoy the bitterness, but I understand that many people expecting the sweetness of Bang, Reign, or Adrenaline Shoc would be disappointed. If you don’t go into it with that mindset, you’ll be okay.

Where to Buy BAYA Energy and How Much Does it Cost?

Starbucks Baya Energy is available across the US in grocery stores, convenience stores, gas stations, and online retailers and costs around $3.

You can also purchase BAYA Energy from its official website and on Amazon.

Alternative Energy Drinks

My favorite energy drink, as well as my other energy drink recommendations, can be found here:

Redline Xtreme Energy Drink

If you’re looking for a powerful pre-workout beverage, VPX produced won’t let you down. A word of caution: each bottle includes 360mg of caffeine.

Electrolytes, calcium, and vitamin C are all beneficial to the immune system and skin. You won’t be dehydrated for long because this energy drink’s electrolytes will help you rehydrate.

You can have it for around $4 per bottle, which usually holds two servings.

V Energy Drink

V energy drink has a caffeine content of 85mg, 29.2g of sugar, and 128 calories. I’d recommend this to anyone who does heavy workouts on a regular basis.

Its caffeine comes from natural guarana, which means it has fewer adverse effects. It also contains a small series of B vitamins.

For roughly $2 per can on Amazon, you may select between the original and sugar-free versions of V.

REIZE (The Best)

If the thought of consuming such large amounts of sugar and calories makes your head spin, let me introduce you to the finest energy drink brand I’ve ever tried!

REIZE includes only 50mg of caffeine, yet it still provides a strong energy boost that will get you through the day without the unpleasant side effects that highly caffeinated beverages can cause.

REIZE Energy Drink.
REIZE Energy Drink.

B vitamins and taurine are also important. REIZE, on the other hand, is superior because it is sugar-free and contains only 11 calories. This means REIZE is appropriate for a wide range of lifestyles and dietary requirements.

And I adore that REIZE comes in handy 4g sachets that I can carry with me everywhere I go! You can easily stow it in your gym bag pocket or tuck it into your tote bag so you can have a refreshing drink whenever you want.

REIZE is available for roughly $1, and you may get your orders shipped right to your door. That’s fantastic value for money.

Other Notable Mentions

Final Verdict

BAYA Energy gets a six out of ten from me because it contains natural caffeine as well as vitamin C, calcium, and potassium. BAYA Energy gives you energy, thanks to the natural caffeine and sugar it contains.

The best aspect about this energy drink is that it contains essential electrolytes (calcium, sodium, and potassium) to keep you hydrated when you need it most.

However, if you are looking for something with low calorie and caffeine content you might go for REIZE that only includes 11 calories and 50g of caffeine along with a refreshing lime taste.

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