You may have had energy drinks your entire life, but now that you’ve matured in age and are able to enjoy some of the perks of being an “elderly” senior citizen, you might be wondering if energy drinks can still be a part of your diet.
To put it simply, if you’re a healthy elderly person, yes you can still have your energy drinks, in moderation and with an appropriate amount of caution of course.
This article is all about energy drinks and the elderly. It covers the common ingredients found in energy drinks and how they impact the elderly.
It also addresses some common questions that elderly people and senior citizens have about energy drinks and caffeine.
I’ve also recommended a few great energy drinks at the end which you might want to try for yourself.
Let’s get started.
Table of Contents
Ingredients in energy drinks
Many energy drinks share more or less the same ingredients, mainly caffeine and often times sugar, among other ingredients such as B group vitamins.
The main difference among many energy drinks is the amount of each of these ingredients.
Well, that’s not entirely true, because there is some amount of variation of other ingredients and different flavors, but I think you get the point.
Caffeine is the main contributor to the energy you feel after drinking an energy drink.
Caffeine is generally healthy, and proven to provide many benefits, like increasing cognitive performance, which is great for elderly people.
However, excessive caffeine consumption can lead to negative side effects, like insomnia or an upset tummy.
More caffeine in energy drinks doesn’t necessarily mean more of energy boost. But you should always be aware of your caffeine intake.
By the way, caffeine stays in our system for about 3-7 hours and drinking water won’t flush it out any faster.
Sugar also contributes to the energy boost we get from energy drinks that contain sugar. Many energy drinks nowadays are sugar-free, but are filled with artificial sweeteners, thus be on a look out for that and decide what works best for you.
Personally, I would advise against choosing energy drinks with a crazy amount of sugar. The sugar crash afterwards won’t be worth it, not to mention all of the other health problems associated with consuming too much sugar.
Taurine is proven to provide health benefits which can also be helpful for the elderly. It is produced naturally by our bodies as our cells building blocks.
Taurine can help our digestive system, our immune system and our central nervous system – all great news if you’re ageing.
Taurine appears to be very beneficial for elderly people, but more on that in a moment.
B group vitamins
There are 3 types of B group vitamins that are present in most energy drinks.
They are, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin or Niacinamide) and Vitamin B12.
Each of them promotes good health in a variety of ways.
However, it should be kept in mind that B group vitamins are water-soluble. This means that there is no benefit from consuming more than the recommended daily intake of any particular vitamin each day. Anything surplus to requirements is not stored in the body. Instead, it passes straight through our bodies and into the toilet on the next visit.
So, don’t be fooled by marketing claims about how great it is that a certain energy drink contains 40,000% of the RDI for a particular B group vitamin.
Yes, that actually happens…
Taurine and the elderly
If you didn’t already known, taurine is actually really good for the elderly.
• enhance youth-restoring processes
• slow down age-related neurological decline
• reduce damage of the brain related to stroke
• increase cognitive functions
However, our bodies only produce a very small amount of taurine. Therefore, supplementing our taurine intake by drinking energy drinks that contain taurine might be a good idea.
My favorite energy drink, REIZE,contains 1000mg of taurine per serve.
Can the elderly consume caffeine?
Yes, a healthy elderly person can consume caffeine, in moderation and according to your own caffeine tolerance.
Studies show that there is no difference between younger individuals or the elderly when it comes to consuming caffeine.
If you’re an elderly citizen and react negatively to caffeine, it could be either because you’re taking too much or maybe you have a lower caffeine tolerance than others.
Caffeine is helpful for mental alertness. This is vital for the elderly, for concentration and focus.
Caffeine also has adverse side effects if taken in excess. These include addiction, anxiety and increased in heart rate. It’s advisable not to consume more than the recommended daily intake of caffeine, which is 400mg according to the FDA.
I’ve previously written about some of the strongest energy drinks in the world, which may not be appropriate for elderly people, but is certainly interesting information if you wanted to take a look at it.
Caffeine can also be found in many other food items, like coffee, tea and even chocolates, which are safe to be consumed by the elderly and younger people alike.
If you find yourself struggling with caffeine, there are a few other posts that I’ve written which might be helpful for you:
Can the elderly consume sugar?
Yes, a healthy elderly person can consume sugar.
However, keep in mind that sugar is unhealthy regardless of age, thus you should limit your sugar intake.
Excess consumption of sugar can lead to a range of diseases, like diabetes, high blood pressure, high cholesterol and obesity.
How can the elderly naturally boost energy?
• Be mentally and physically active
As you grow older, you might slow down physically and mentally. That could be due to a lack of energy.
But, did you know by keeping mentally and physically active, you can naturally boost your energy?
Go for walks with your spouse or bring your grandchildren to the playground to get some exercise and breathe in fresh air.
Action begets energy. Sitting around all day won’t do anything good for your energy levels, so make an effort to get out and about if you want to feel great.
• Always be well rested
Now that you’ve moved around a little, I’m going to say something to the contrary – make sure you’re well rested.
Get enough sleep and don’t push yourself past your limits.
As much as you would love be full of vigor, remember that because you’re elderly, you do need to cut back a little and rest more than you used to.
• Get enough nutrients
You might be losing your appetite as you age, but that doesn’t mean you shouldn’t eat plenty of good nutrients.
Eating is the best way to get nutrients into your system, as opposed to taking supplements.
Cut down on carbohydrates and load up on fruits and vegetables instead.
Also, stay hydrated.
Dehydration among the elderly can be due to medication or a general lack of thirst.
If you’re dehydrated that will likely have a negative impact on your overall energy levels. So, drink plenty of water.
Can the elderly consume high calorie drinks?
Yes, elderly people can consume high calorie drinks.
High calorie drinks also act as liquid food supplements. As an elderly person, you could probably take it when you don’t have a big appetite or you need an energy boosts.
High calorie drinks also act as a weight gain mechanism for the elderly, as you might be losing more weight than you would like as you age.
Weight loss due to ageing results in declining energy levels and overall health.
High calorie drinks come in the form of homemade smoothies, milk or fruit based supplements and even some energy drinks.
However, it is still advisable to get your nutrition from proper meals instead of high calorie drinks.
Can the elderly with diabetes drink energy drinks?
Yes, diabetics can drink energy drinks as long as it’s sugar-free, has minimal calories and only a moderate amount of caffeine.
For more information on diabetics and energy drinks, you can head over to my previous post that I’ve written which covers a everything you need to know about the topic.
Can I drink energy drinks while on medication?
If caffeine doesn’t interfere with your course of medication, by all means, yes you can drink energy drinks while on medication.
However, it is wise to consult your doctor before making this decision for final say on whether it’s right for you.
Do energy drinks help the elderly to overcome fatigue?
Yes, energy drinks are a great way to give anyone, including an elderly person an extra boost of energy.
The caffeine and other ingredients in energy drinks supply just what you need.
Perhaps try a few different brands of energy drinks and then decide what works best for you.
My advice, don’t go crazy on the caffeine and sugar content.
Personally, I like REIZE when I’m feeling fatigued, as it provides me just the perfect amount of energy to get through the day.
Can an elderly person with high blood pressure drink energy drinks?
Energy drinks do lead to an increase in blood pressure.
So, if you’re suffering from high blood pressure, you might want to stay away from energy drinks, regardless of whether you’re elderly or a younger person.
If you still want your energy drinks, make sure to talk to your doctor about what energy drink ingredients might be best for you.
Best energy drinks for the elderly
Red Bull Energy Drink
Red Bull is the most famous energy drink brand in the world, selling over 7 billion cans per year. That’s almost one can for every person on Earth. Every year.
Anyway, Red Bull Energy Drink has 110 calories in total, 80mg of caffeine and 27g of sugar. All suitable ingredients for you if you’re a senior citizen in moderate amounts.
In terms of price, Red Bull is pretty affordable, as a 12 pack of 8.4 fl.oz Red Bull costs around $24, which means that a single can costs around $2.
There’s also the Sugar-Free and Total Zero versions, which you might prefer.
XS Energy Drink
Like Red Bull, XS energy also has 80mg of caffeine per 8.4 fl.oz can.
However, I prefer XS Energy Drinks as it’s sugar-free and has only 10 calories.
There’s also 18 different flavors, with 2 caffeine free options if you have a lower tolerance to caffeine.
However, XS is a bit more pricey, twelve XS energy drinks are usually about $37 – $46 (with $10 for shipping), therefore a single 8.4 fl.oz can costs around $3 – $4.
Mountain Dew Kickstart Energy Drink
First and foremost, it’s cheaper than XS, which is good.
Mountain Dew Kickstart costs around $15 for a 12 can pack, which brings it to about $1.30 per 16 fl.oz can.
It does have 20g of sugar though, as well as 92mg of caffeine and 80 calories per serving.
I prefer this option in comparison to Red Bull and XS, from looking at the ingredients and price. Mountain Dew also has a whole range of flavors, some sugar-free and some with coconut water.
REIZE Energy Drink (10 out of 10)
Now, here’s my personal favorite. For only around $1 a drink including shipping, I can get a perfect energy boost from REIZE and its 50mg of caffeine, zero sugar and only 11 calories per serve.
REIZE also contains 1000mg of taurine in each serving, which is great for elderly people, as mentioned above.
Being sugar-free is a big plus too. You can avoid a lot of the problems associated with consuming excessive simple sugars and you also don’t need to worry about a sugar crash after the energy boost wears off.
Even though REIZE contains a sensible amount of caffeine, the combination of great ingredients combine to give you a gentle, but long lasting energy boost. The caffeine, taurine, ginseng and B vitamins all work wonders.
Finally, elderly people aren’t always made of money, and REIZE is priced appropriately. For just $1 per drink, you can get this great energy drink delivered right to your door. Talk about convenience.
So, what are you waiting for?
Try REIZE today and you might just find that it’s the best energy drink for you if you’re an elderly person, just like many other people have already discovered too.
Disclaimer: always consult your medical practitioner in regards to consuming energy drinks before making any dietary changes.