Energy drinks come in brightly colored cans with bold logos, making them ideal for a quick energy boost. But, did you know they can also help you become skinny?
Short answer: Because energy drinks include caffeine and energy-boosting components that can help you stay active during your workout sessions, they can help you lose weight.
Many adults and teenagers take them on a regular basis, and some are now including them in their diets in the hopes of losing weight. One-third of teenagers, according to the National Institutes of Health, take energy drinks on a daily basis.
Most energy drinks, on the other hand, are heavy in sugar. Sugar-sweetened drinks may be the worst drink for those trying to lose weight, according to the Centers for Disease Control and Prevention. So, finding the perfect brand with minimal calories and nearly no sugar is crucial.
The finest energy drinks for weight loss include Red Bull, Celsius, Bang Energy, and REIZE (the best). These beverages are sugar-free and low in calories. They also include enough caffeine content to keep you going during your workout.
Energy Drinks and Weight Loss
Because energy drinks contain caffeine, an active ingredient that can boost your energy levels, they can help you lose weight. You cannot, however, reduce weight alone by drinking energy drinks. A balanced diet and frequent exercise are also vital.
Caffeine
Caffeine is present in most energy drinks. Some have a reasonable amount of caffeine while others contain a ridiculous amount.
Caffeine raises your resting metabolic rate and energy levels. While drinking caffeine alone may not be enough to help you lose weight, there is evidence that drinking caffeine in conjunction with exercise has a significant impact on the rate at which you can shed pounds.
As a result, energy drinks may be good for weight loss merely because they include caffeine.
I’d like to caution you against falling for some of the energy drink companies’ marketing messages. Some companies claim that their exclusive blend of substances helps in losing weight.
If you look at the research closely, you’ll notice that the only proof they have to back up their claims is caffeine, which is found in most energy drinks.
When you see health claims that seem too good to be true, proceed with caution.
Sugar
Some energy drinks have a lot of sugar in them, while others have very little or none.
If you’re attempting to reduce weight, sugar is a big no-no. Even if you aren’t actively trying to lose weight, you should strive to limit your simple sugar consumption.
If you’re trying to lose weight, you should look for sugar-free alternatives.
I know that one of the most prevalent concerns regarding sugar-free energy drinks is that they don’t taste as good, and this may be true. But believe me when I say that after a few weeks of switching, you won’t recall what the sugar-filled versions tasted like and will likely prefer the sugar-free versions.
Price
Why waste money when you don’t have to?
Everyone enjoys a good bargain, yet eating healthy foods is often more expensive than consuming fast food. When it comes to energy drinks, though, there are several excellent options that are less expensive than you might think.
Later on, I’ll go into more detail about that.
What to Avoid If You Wish to Become Skinny?
The meals you usually consume can have a significant impact on your weight. Weight loss can be aided by meals such as full-fat yogurt, coconut oil, and eggs. Other foods, particularly processed and refined foods, might result in weight gain.
Sugar
Because sugar is a carbohydrate, the body will naturally opt to burn it rather than fat for energy.
However, if you don’t eat any carbohydrates or sweets, your body will be forced to burn fat for energy. That’s a wonderful thing if you’re attempting to lose weight.
Any sugar you consume that isn’t burned will be stored as fat. This fat is then stored in different parts of your body. If you’re attempting to lose weight, this is counterproductive. According to research, the maximum quantity of sugar we should consume each day is 25g-37.5g.
As a result, I would advise you to avoid sugary foods and instead opt for low- or zero-sugar energy drinks.
This is crucial since it’s all too simple to go for a sugary beverage and consume significantly more sugar than you realize. This is why sugary drinks are so hazardous for your health: it’s so easy to ingest a frightening amount of sugar in a short period of time.
This will ensure that your commitment to your diet and goals is not affected.
Processed Food
Processed food is made up of refined carbohydrates, fats, sugars, and salt.
Aside from that, processed foods are high in calories. None of that sounds like anything we should eat if we’re trying to lose weight.
Processed foods are widely seen as being even worse than sugar. Because of the high amount of refined carbs in processed food, it’s best to avoid them if you’re trying to lose weight.
Does Caffeine Help in Weight Loss?
Caffeine does, in fact, help in weight loss.
Caffeine has long been a component of commercial weight-loss supplements.
Caffeine speeds up your body’s metabolism, allowing you to burn fat more quickly. As a result, it’s useful for giving your body a short surge of energy, both physically and psychologically.
Furthermore, this energy can be employed at the gym to burn off those extra calories and fats!
Caffeine, on the other hand, is unlikely to help you lose weight on its own. To see effects, you must combine caffeine with exercise.
At the time of writing, the suggested caffeine intake was 400mg per day, which appears to be a safe level for most healthy persons. Studies have shown that dosages of up to 3-6 mg/kg body mass are helpful for increasing athletic performance.
Having more caffeine than the recommended level may lead to a few health complexities such as follows:
- Anxiety
- Insomnia
- Digestive issues
- Muscle breakdown
- Caffeine addiction
Is Caffeine an Appetite Suppressant?
Caffeine has no appetite suppressing properties.
While some studies have shown that participants who consumed caffeine consumed 10% less food at a breakfast buffet than those who did not, the same research also reveals that the effects did not endure throughout the day.
Caffeine use also appears to have no effect on a person’s ability to assess their hunger.
To summarize, caffeine may cause you to eat slightly less in a single meal, but it has no long-term effects and should not be used as an appetite suppressant.
Can You Consume Energy Drinks While on a Diet?
You can drink sugar-free energy drinks while on a diet.
Many energy drinks contain a lot of sugar in them. However, there are numerous energy drink brands or variations of energy drinks that are either sugar-free or contain only trace levels of sugar.
The latter will have fewer calories and less added sugar. As a result, you can drink these low-calorie energy drinks without feeling guilty if you’re attempting to lose weight.
Do Energy Drinks Increase Metabolism?
Caffeine is present in energy drinks, which raises your metabolic rate.
As a result, energy drinks boost your metabolism.
However, don’t be fooled by some energy drink firms that claim to have a secret or unique recipe that makes their drinks miraculously cause you to lose weight.
When you look at the facts, you’ll see that the health claims they make are usually due to the presence of caffeine in their ingredient list. This isn’t specific to a certain brand of energy drink.
Best Energy Drinks to Help Make You Skinny
There are various energy drinks on the market. Choosing the best one can be difficult. I’ve compiled a list of some of my favorite energy drinks that can help in your weight loss journey.
The greatest energy drinks for weight loss, along with their serving size, caffeine, and calorie count, are shown in the table below.
| Brand Name | Serving Size | Caffeine Content | Calories |
| Red Bull Total Zero | 8.46 fl. Oz. | 80mg | 10 |
| Celsius | 12 fl. Oz. | 200mg | 10 |
| Bang Energy | 16 fl. Oz. | 300mg | 0 |
Red Bull Total Zero
The Red Bull Total Zero energy drink is on the top and most popular list.
This one is sugar-free, carb-free, and contains 80 milligrams of caffeine per can. Caffeine, taurine, B vitamins, aspartame, sucralose, acesulfame K, and alpine water are among the drink’s constituents.
Caffeine, taurine, and B group vitamins in the drink can help you burn fat by speeding up your metabolism.
Don’t get the drinks Red Bull Total Zero and Red Bull Sugar-free mixed up. The Red Bull Total Zero is a superior choice because it includes no calories, unlike the sugar-free version, which has 13 calories per can.
You can purchase this drink for $150 per pack of 24 cans each consisting of 8.4 oz per can.
Celsius
With only 10 calories per 12 fl. oz. cup, Celsius energy drink could be an ideal weight-loss alternative.
However, one can of Celsius has roughly 200mg of caffeine, making it a wonderful choice for times you need a boost of energy before a workout.
The drink is touted as having the ability to “burn body fat” and “accelerate metabolism,” according to the brand. However, you should not rely solely on the label because it is insufficient to make it a viable drink and include it in your weight-loss plan.
You can have it for approximately $31.55 per 12 oz. can pack (12 cans).
Bang Energy
Bang energy drink is known for its high caffeine content, making it the most potent energy drink in town.
The caffeine content of one can of Bang energy is 300 mg. It’s a sugar-free, calorie-free beverage that’s ideal for weight loss.
People who are caffeine sensitive, on the other hand, should avoid this highly caffeinated beverage that you can have for around $32.22 for 16 Fl Oz (Pack of 12).
REIZE (The Best)
REIZE, a powdered energy drink that you mix with water to get a fast energy drink anytime you need it, is one of my personal favorites.
Taurine, caffeine, B vitamins, and ginseng extracts are among the ingredients of REIZE. They’re all excellent weight-loss components. It contains 1000 milligrams of taurine and 50 milligrams of caffeine, which is a moderate dosage that won’t knock you out.
Taurine is a fat-burning amino acid. It boosts the body’s metabolism, which helps it burn more fat.
Ginseng also boosts energy levels and has been utilized in Chinese medicine for centuries.
When all three of them are blended into one energy drink, it gives your body the optimal energy boost to help you get through your workouts.
Try REIZE! It offers incredible value for money at roughly $1 per drink including shipping. To fit your needs, choose between monthly shipping or one-time purchases.
Final Verdict
Energy drinks contain caffeine, which can help you get through your workouts and lose weight on a regular basis.
Many adults and teenagers regularly take them, and some are now including them in their meals in the hopes of decreasing weight.
On the other hand, most energy drinks are high in sugar. Sugar-sweetened drinks may not be right for people attempting to lose weight, so selecting the right brand with few calories and almost no sugar is vital.
REIZE includes taurine, caffeine, B vitamins, and ginseng extracts. They’re all excellent weight-loss foods. It contains 1000 milligrams of taurine and 50 milligrams of caffeine, which is a moderate dosage that won’t knock you out and help you become skinny.