Being a man comes with a number of challenges. From young to old, you are the tough guys, protectors.
To meet the challenges that come with carrying the responsibility to be the protector of your family, kids, parents or even yourself, you need to be healthy and strong to perform at your best.
As such, a good energy drink can do wonders for your energy levels, as well as your physical and mental performance.
Let’s get started…
Table of Contents
Do energy drinks affect sperm?
Yes, long term consumption of energy drinks can reduce sperm concentration, but doesn’t impact sperm motility or morphology.
In this study, 40 male rats were exposed to energy drinks mixed in with their regular drinking water for 120 days.
The rats were also divided into 4 groups each with their own levels of energy drinks mixed in with their water. One control group had just plain water.
The rats were tested for toxicity each day. Afterward, the rats were killed and their organs were weighed.
The study concluded that long term consumption of energy drinks can cause sperm concentration to be reduced, but other important metrics about sperm, such as motility and morphology were not affected by energy drinks.
Although that research was in rats, not humans, based on the findings of that study I think it’s probably a good idea to only consume energy drinks in moderation for the benefit of your sperm concentration.
Will energy drinks cause erectile dysfunction?
Energy drinks probably won’t cause erectile dysfunction, although there are two important ingredients that are commonly found in many energy drinks that may impact ED prevalence.
On the one hand, caffeine has been shown to reduce rates of erectile dysfunction. That’s good news if this is something that is an issue for you.
However, on the other hand, sugar works against you and may contribute to how frequently you experience erectile dysfunction.
Can Caffeine Help with Erectile Dysfunction?
Yes, caffeine can help to reduce how often you experience erectile dysfunction.
Research done by The International Society for Sexual Medicine found that men who consumed more caffeine each day had lower rates of erectile dysfunction.
Good news, right?
It’s possible that caffeine relaxes arteries. And good blood flow is necessary for a firm erection.
There was once an energy drink which gave you an erection lasting for 6 hours which was banned.
It used Sildenafil which is a drug that increases blood flow in the penis and therefore would cause a bigger erection.
However, depending on what you prefer, a 6-hour erection may not be in your best interest, especially if you need to go to work or sleep.
Personally, I feel that if you truly have erectile dysfunction it’s best to see a doctor and let them prescribe the medication that would be better for you instead of trying to take things into your own hands by experimenting with caffeine and energy drinks on your own.
Does Red Bull help you get hard?
No, Red Bull doesn’t help you get hard.
Red Bull already sell enough energy drinks, could you imagine what their sales would look like if we suddenly realized that Red Bull was like liquid viagra?
Sales would explode overnight!
But seriously, there is no substance or science to back this up.
If you want to learn more about the best energy drinks for sex, check out my other article were I cover everything you need to know about how energy drinks can affect your performance between the sheets.
How to increase Testosterone levels
Caffeine, commonly found in energy drinks and coffee, can increase your testosterone if taken in moderation.
This study published in the Human Kinetics Journals noted that caffeine does help to increase testosterone levels, but those benefits may be offset by the negative effect of increasing cortisol levels at the same time, thereby causing a decline in the testosterone:cortisol levels.
There is no magic potion when it comes to increasing your testosterone levels but there are certain ways in which you can increase it naturally to help maintain better men’s health.
It’s important to have a good diet filled with meat, vegetables and lots of protein.
This is because in order to produce testosterone, your body needs to be happy and healthy.
It’s also important to have a good amount of cholesterol but not too much or you risk a lot of health problems.
For men, a balanced and healthy diet helps with everything including work, sleep and yes, testosterone production.
Supplements include vitamins, minerals and of course energy drinks.
Supplements help in the sense that they help to give your body the extra kick that it needs in your daily activities.
You can use energy drinks to boost a workout or have one during work to keep alert. The caffeine levels in an energy drink are key to functioning at your best every day.
Other studies have shown vitamin D3 boosts testosterone levels. So get out there in the sun and boost your testosterone levels naturally!
You heard me right. It’s time to get your butt off that couch and get on that treadmill because exercise can build more testosterone.
As a man, your body needs to be healthy to produce testosterone and as such, keeping physically active is key.
Exercises that work large muscle groups help to increase your testosterone levels.
It might be worth considering adding some energy drinks to your workout to get even better results.
So what are you waiting for?
Get an energy drink, head to the gym and get those testosterone levels pumping!
What to look for in an energy drink
When you’re looking for an energy drink, it’s important to choose an energy drink that will help you, rather than hinder you in your quest to obtain a healthy body.
As such, try looking for these three things when it comes to an energy drink:
Let’s take a closer look at each of these individually.
As mentioned above, caffeine is great for several aspects of male health and is the main energy-boosting ingredient in energy drinks.
To get the absolute best results from caffeine, make sure that you combine caffeine with exercise instead of just drinking energy drinks without working out and expecting miracles to happen.
When looking at the caffeine content, also consider how much caffeine you can take as a person.
Does one cup of coffee make you buzz or does it make you feel even sleepier?
Those are good things to keep in mind when looking at the caffeine content in an energy drink, because you certainly don’t want to have too much caffeine.
Also don’t look at other people as an example of how much caffeine to take, because each person’s caffeine tolerance is different.
I’d recommend a good amount to aim for is anywhere between 50mg to 100mg of caffeine per serve, while the FDA recommends a maximum of 400mg of caffeine per day for a healthy adult.
Sugar is important as an energy source and it’s in many energy drinks, but it’s important to know how much sugar you are consuming so as to avoid a sugar crash or other health problems.
Sugar crashes are drastic drops in energy and once you have one you can become irritable and dizzy
But sugar crashed aren’t the only things you need to be aware of. Too much sugar is terrible for male health and may even contribute to erectile dysfunction, as covered above.
The AHA recommends a maximum of 37.5g of sugar each day for healthy adult men.
But that doesn’t mean you should be aiming for this amount. If you can stay well under this amount that’s all the better for your overall health.
There’s nothing worse than having an energy drink which costs $5 or more and not even being able to finish it because it doesn’t suit your taste or because the ingredients don’t agree with you.
As such, you want to look for something which tastes great, contains a good mix of high-quality ingredients and is priced appropriately.
Easier said than done, right?
Well, there are plenty of good deals to be found provided you know where to look.
My personal favorite is REIZE, which is packed full of great ingredients and ships right to your door for only around $1 per drink. That’s amazing value for money.
But more on that a little later…
Best Energy Drinks for Men’s Health
In no particular order, I present to you the greatest energy drinks on the planet to become the ultimate alpha male.
Well, these are some pretty good options if they aren’t actually going to make you an alpha male!
Check them out and see which one works best for you.
An energy drink like Celsius which is packed with 200mg of caffeine, but is sugar-free, is great for an energy boost.
The caffeine maybe a little bit too much if you’re not used to drinking so much caffeine, but it might work for you if you give it a shot.
Celsius is popular with the fitness crowd thanks to some clever marketing and some university studies that the company paid for which show the positive effects of combining caffeine with exercise.
Mind you, don’t think for a moment that Celsius is special in this regard – any caffeinated drink combined with exercise will also be great for you.
Celsius tastes good and is a good overall choice for men’s health. Make sure you check out my Celsius review article before taking the plunge and buying some though.
Coca Cola Energy Drink
Coca Cola Energy drink has a fair amount of sugar and caffeine that is great for a daily pick-me-up.
It has 80mg of caffeine and 26g of sugar which is between my recommendation of 50mg to 100mg of caffeine daily, but getting you pretty close to the AHA guidance for the maximum daily sugar intake in a single can.
If you want to avoid the sugar, which I recommend, you can go for the sugar-free version of Coke energy instead.
It also doesn’t contain taurine and has far less Vitamin B groups than some other energy drinks. My guess is they’ve done that on purpose to try to match the flavor with regular Coke, which wouldn’t be possible with all of the B vitamins.
Give Coca Cola Energy Drink a try though, it might be the drink that works best for you.
Zipfizz Energy Drink
Zipfizz is a powdered energy drink that comes in 11 flavors, most of which are pretty fruity.
Coming in convenient little tubes which you can keep in your pocket, Zipfizz is great for when you need an energy drink on the go.
To see how all of the flavors stack up against each other, check out my Zipfizz review article.
REIZE (10 out of 10 for men’s health)
REIZE Energy Drink is my absolute favorite.
Like Zipfizz, REIZE is also a powdered energy drink, coming in convenient little 4g sachets that you can mix with a beverage of your choice.
REIZE contains a sensible 50mg of caffeine and is absolutely sugar-free!
REIZE contains a great mix of caffeine, ginseng, taurine, and B vitamins that all work together to give you a long-lasting energy boost that will keep you going for hours, with no sugar-crash.
For men, it’s a great addition to your daily routine to put a spring in your step when you need a little boost.
Best of all, REIZE costs only around $1 per drink including shipping to your door.
That’s value that’s very hard to beat.
Give REIZE a shot today and I’m willing to bet you’ll love it too.
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