There are certain times in our life when we find ourselves a bit on the unhealthy side. Maybe you’ve gained a bit of weight, or you might be worried about impending health issues caused from your current lifestyle.
Our food and drink choices play a big part in our health, and wanting to change your dietary habits requires some serious sacrifices.
But, what if you really can’t or don’t want to let go of certain things, like energy drinks?
Well, good news – you don’t have to!
Read on to find out how to make energy drinks a part of your successful and healthy diet.
Does caffeine help me to lose weight?
Yes, caffeine can help you lose weight.
If you didn’t already know, caffeine is actually an ingredient in many commercial fat-burning supplements on the market. This is because caffeine increases metabolism and mobilizes fats from your tissues.
The higher your metabolism, the easier it is for you to lose weight without the need to exercise.
Caffeine actually increases your metabolic rate by 3-11%. However, this works better for those who are younger and leaner.
Another thing I need to point out is, caffeine’s efficacy in losing weight might work best on a short term basis. This is because you might build up a tolerance to caffeine over time, thus making it ineffective in the long run.
In order for caffeine to help you lose weight, try to have a day without any caffeine at least once every 2 weeks. That will make sure that you don’t build up much of a tolerance to it.
Caffeine can be found in our usual coffee and tea. It’s also the main energy-boosting ingredient in energy drinks.
This is why, energy drinks are suitable for your diet plans.
Do energy drinks give me the energy boost I need on my diet?
Yes, they do. This is attributed to the caffeine and other ingredients in energy drinks.
But, don’t rush to grab an energy drink that has excessively high levels of caffeine and sugar.
Higher levels of caffeine and sugar might prove to give a really good energy surge, but it will likely be short-lived. Be prepared for a crash that might make you feel super lethargic afterwards.
In order to prevent that, and maintain a good level of energy, you should choose an energy drink with a moderate amount of caffeine and little or no sugar.
My personal favorite is REIZE Energy Drink, mainly due to the sensible 50mg of caffeine that it has per serve.
I feel it works the best for me.
Do energy drinks speed up metabolism?
Yes, energy drinks speed up metabolism.
This is due to the contents of energy drinks. Other than caffeine, taurine also works to speed up metabolism and burn fat.
For a more detailed explanation on caffeine and metabolism, you can check out a post I’ve previously written which covers things in a lot of detail.
Can energy drinks suppress appetite?
No, energy drinks don’t suppress appetite and shouldn’t be used as meal replacements.
Maybe you’ve heard that caffeine suppresses appetite and are thinking that energy drinks do the same too.
Caffeine may have a slight effect on your food consumption, but it does not act as an effective appetite suppressant.
Can I drink energy drinks while on a low carb diet?
Yes, you can have energy drinks while on a low carb diet, if you choose wisely.
Energy drinks with zero sugar and that are low in calories should be OK if you’re following a low carb diet.
However, sugar-free energy drinks usually mean the presence of artificial sweeteners. Artificial sweeteners are carb and calorie free, but might cause other issues down the line.
I guess what I’m trying to say is, be mindful of your energy drinks and also to always drink them in moderation.
An energy drink to consider on a low carb diet would be, Celsius Energy Drink. It has zero sugar and only 10 calories, but it does have 200 – 300 mg of caffeine (depending on the flavor).
Personally, I prefer a little less caffeine than that, but it might work for you.
You can purchase Celsius energy drink on Amazon.
Can I drink energy drinks while on an intermittent fast?
Yes, you can have your energy drinks while on an intermittent fast.
Intermittent fasting actually focuses more on when you eat rather than what you eat, therefore it is a more forgiving diet.
While you’re on an intermittent fast, you can have your energy drinks during your feeding window. Some people might also tell you that you can have an energy drink during your fasting window, but the only way to know for sure would be to test your blood sugars levels at various intervals after drinking an energy drink – something that I don’t particularly want to do.
Therefore, why risk it? Just wait until you’ve reached your feeding window and have your favorite energy drink as you break your fast.
You might want to refer to my previous post on best energy drinks for intermittent fasting, where I wrote extensively about the topic and also wrote a little about OMAD and energy drinks too.
A decent energy drink for you if you’re planning on trying intermittent fasting is XS Energy Drink. I like it for its moderate caffeine amount of 80mg, with zero sugar and only 10 calories.
While on an intermittent fast, most people say that you are safe to consume under 50 calories while in your fasting window without breaking your fast. However, for me, I generally consume zero calories during my fasting window just to make sure I’m getting maximum benefits.
One downside of XS energy is that it’s fairly pricey.
You can check the current price of XS Energy Drink on Amazon.
Can I drink energy drinks while on a keto diet?
Yes, you can still drink energy drinks while on a keto diet.
Energy drinks are a good way to provide you the energy you need as you’ll be cutting carbs while on a keto diet.
Choose energy drinks that are sugar-free and low in calories to ensure you won’t break ketosis.
Monster Zero Ultra Energy Drink is sugar-free and has zero calories. It does contain 140mg of caffeine though, but is still under the recommended daily caffeine intake, which should be fine for you if you’re on a keto diet.
Just make sure to not drink it late in the evening or night as it might disrupt your sleep.
You can check the current price of Monster Zero Ultra on Amazon.
For more recommendations, I’ve previously written an entire post on best energy drinks for a keto diet that’s a must read if you’re considering this diet and also love energy drinks.
Can I drink energy drinks while on a health diet?
Due to health conditions, you might be on a certain diet or need to be more careful with your food and drink intake. I’m no doctor, and it is vital for you to consult your doctor in regards to drinking energy drinks while on medication.
However, if you are diabetic and would still like an energy drink, you can still drink them in moderation. Read on about best energy drinks for diabetic and you’ll be shocked to find that diabetics can still enjoy energy drinks.
I personally think no matter what kind of diet you’re on, there’s always a way to still have your energy drinks as long as you’re attentive to the ingredients in the energy drinks that you choose and if you monitor your reaction to them.
Can I drink zero sugar energy drinks on a diet?
Yes, you can have zero sugar energy drinks on a diet – but make sure they’re also low in calories, as there are energy drinks that are zero sugar, but have a crazy amount of calories.
Energy drinks and exercise
A diet should be paired with exercise in order for your body to be completely healthy. Energy drinks can also aid your athletic performance as they boost your energy.
This is due to the caffeine content which acts as a natural stimulant to enhance your alertness while working out.
But, keep in mind that energy drinks are not meant to rehydrate your body, as you tend to sweat and lose fluid while exercising, it’s always best to rehydrate with water.
Energy drinks should ideally be consumed 45 minutes before your work out.
It’s also important to choose energy drinks that are low in sugar and calories, because what’s the point of having all those extra carbs, when you’ll need to spend extra hours at the gym?
It’s also wise to choose energy drinks with a moderate amount of caffeine, as your body might have an adverse reaction to excessively high amounts of caffeine.
Energy drinks can be your partner when it comes to building muscles.
Other than the prominent caffeine content in energy drinks, certain energy drinks contain BCAAs. BCAAs help with muscle building by reducing soreness and fatigue that comes with working out.
An energy drink for your to consider when on a diet and working out would be Bang Energy Drink.
However, contains a whopping 300mg of caffeine per serve – earning it a place among the strongest energy drinks, but it might still be a good option for you if you’re following a diet and also want to workout.
I should mention that there is a fair amount of controversy around this brand though. Bang is the subject of several lawsuits over false and misleading advertising about their ingredients and health claims. In fact, I wrote an entire article on whether Bang is good or bad for you which is worth a read if you’re considering this option.
Check the current price of Bang on Amazon.
Do energy drinks affect my weight?
Yes, the fate of your weight is in your hands. Simply put, you might be able to lose or gain weight depending on your choice of energy drinks.
Energy drinks high in sugar and calories will contribute to weight gain. If that’s what you want to avoid, steer clear of Guru Energy Drink (21g sugar, 80 calories) and Red Bull Energy Drink (27g sugar, 110 calories).
However, the caffeine in energy drinks can help you lose weight, on top of the low sugar & calories. If that’s what you want, consider trying Xyience Energy Drink. It has zero sugar and calories, but a higher amount of caffeine – 176mg per serve.
It’s important to note that while caffeine helps you lose weight, it’s not a magic potion to magically burn your fat. Drinking energy drinks alone will not help you to lose weight or burn fat – although some brands suggest that’s exactly what’s happening.
But there’s no denying that combining caffeine with exercise it a powerful fat burning combination. So, grab a low-calorie energy drink and hit the gym if you want to lose a few pounds.
Best energy drink for diet (10 out of 10)
In my opinion, REIZE is the clear winner for best energy drink if you’re on a diet.
REIZE is a delicious powder energy drink (just add water) that’s sugar-free and contains just 11 calories, which is ideal for those watching their waistlines.
It contains a sensible amount of caffeine, 50mg per serve. The combination of caffeine, taurine, ginseng and B group vitamins work together to provide a perfect energy boost, with no crash.
I also love REIZE because you can mix it with your choice of liquid. Regular water is a great option to mix it with if you’re on a diet because it’s more gentle on your stomach. That’s even more important if you’re planning on exercising after drinking it.
Also, if you’re on a diet you want to lose weight, not money. So, why not choose the smarter and more affordable option?
REIZE Energy Drink ships right to your door for around $1 per drink, including shipping. That’s amazing value.
Try REIZE today and you might just find that it’s the best energy drink if you’re on a diet, just like many others have.