Australian company Coles produces the caffeinated and lightly carbonated energy drink, Summit.
It also has nutrients like taurine and vitamin B complex as well as 104 calories, 25.5 g of sugar, and 80 mg of caffeine. This combination makes it a preferred beverage for those who require an energy boost to get through the day.
It is safe to say that Summit is not bad for you based on its nutrients and ingredient amounts. However, you should drink it moderately.
In this article, I’ll provide a straightforward review of Summit Energy, looking at its components, nutrients, and effects.
Nutritional Content Of Summit Energy Drink
The Australian company Coles’ Summit Energy product contains sugar, calories, and vitamins.
Let’s examine Summit’s nutritional list.
| Nutrients | Amount Per Serving |
|---|---|
| Energy | 104 calories |
| Protein | 0g |
| Total fat | 0g |
| Carbohydrates | 25.5g |
| Sugar | 25.5g |
| Fibre | 0g |
| Sodium | 148mg |
| Caffeine | 80mg |
| Niacin (Vitamin B3) | 20mg |
| Vitamin B6 | 5mg |
| Vitamin B12 | 5ug |
| Pantothenic acid | 5mg |
| Taurine | 100mg |
Calories
In a 250 ml can of Summit energy drink, there are 104 calories.
This beverage is not suitable for those who are on a low-calorie diet.
The NHS advises us to keep our daily calorie intake between 2000 and 2500. Other considerations like age, gender, lifestyle, and height will also affect how many calories you need.
Just keep in mind that you shouldn’t get all of your calories from energy drinks. It never serves as a substitute for a balanced meal.
Sugar
One can of Summit Energy contains 25.5g of sugar.
To put things in perspective, a person shouldn’t consume more than 30g (7 teaspoons) of sugar per day. However, if consumed in moderation, sugar can have some health benefits.
In the case of Summit Energy, the sugar content is below the threshold. Some energy drinks, like Xyience, don’t contain any sugar though.
Among the advantages of sugar are:
- An immediate burst of energy
- Stored energy
- Instant mood boost
- Can improve thinking skills
However, it’s crucial to consume sugar in moderation. While sugar itself has many advantages, excessive amounts make it toxic and can cause heart problems.
Side effects of excessive consumption of sugar include:
- Weight gain
- Increased risks of heart disease
- Acne
- Increased risks of heart disease
- Increased risks of cancer
- Skin aging
Head over and keep reading to know more about sugar-free energy drinks and their benefits on human health.
B Vitamins
A few B vitamins found in Summit energy drinks support a variety of bodily processes.
The human body has its own functions and requires each of the eight B vitamins to help with proper functioning. Their main functions lie in producing energy and supporting metabolism.
Proteins like fish, poultry, meat, eggs, and dairy products contain B vitamins. Beans, peas, and leafy green vegetables also contain B vitamins. B vitamins are often added to cereals and some bread.
Diseases can be brought on by the inadequate intake of some B vitamins. Anaemia may result from a B12 or B6 deficiency.
Let’s examine the B vitamins present in Summit Energy and how they work.
| B Vitamins | Functions |
| Vitamin B3 | It contributes to the process of turning the food you eat into energy. |
| Vitamin B6 | It aids in the creation of non-essential amino acids, insulin production, and infection prevention. |
| Vitamin B9 | It plays a crucial role in the body’s genetic material, DNA and RNA, which is produced as cells and tissues grow quickly. |
| Vitamin B12 | It is crucial for the production of new red blood cells, and a lack of it can cause anaemia. |
Ingredients Present In Summit Energy Drink
A single can of Summit contains the following ingredients:
- Carbonated Water
- Sugar
- Taurine
- Natural Flavours
- Acidity Regulators
- Preservatives
- Niacin
- Pantothenic Acid
- Vitamin B12
- Maltodextrin
- Sodium
Taurine
Another nootropic in Summit that enhances cognitive function is the amino acid taurine.
Your brain’s cells are crucial to memory enhancement. Low taurine levels can make you forget things. The best way to close that gap is to add extra this acid to the recommended dosage.
You receive 1000 milligrams of taurine with Summit. Try to keep it between 500 and 3000 mg per day.
With the recommended dose of taurine, no potential side effects have been reported to date.
Maltodextrin
Maltodextrin is one ingredient you’ll find in a lot of foods and beverages. It’s a typical additive in prepared foods and beverages.
A white powder called maltodextrin is assembled from corn, rice, potato, or wheat starch.
Although it comes from plants, it has undergone extensive processing.
Maltodextrin has received approval from the Food and Drug Administration (FDA) as a secure food additive. It is a component of the total carbohydrate count and is therefore included in the nutritional value of food.
The benefits of maltodextrin are:
- May fight colorectal cancer
- Source of energy
You’re risking your life if you’re consuming a huge chunk of maltodextrin. You’ll consume an excessive amount of sugar and little fibre.
Such diets might increase the possibility of:
- Type 2 diabetes
- Weight gain
- High cholesterol
- Disturb balance of bacteria in the gut
- Allergic reactions
Caffeine Content In Summit Energy Drink
80 mg of caffeine can be found in a 250 ml can of Summit Energy.
Since Summit only contains 80mg of this nootropic, it will be worth your time if you only occasionally consume caffeine. Fortunately, it contains the same amount of caffeine as two regular cups of green tea.
For those who require high stimulation, this amount of caffeine might not be effective. You do need more caffeine to stay alert for a longer period, especially if you enjoy sports or athletics.
Be aware that consuming more caffeine per day than the recommended 400mg can have negative effects. For instance, it might result in:
- Headache
- Foggy brain
- Crash
- Anxiety
- Trouble sleeping
- Dependence
- Increased heartbeat
- Dehydration
Is Summit Energy Bad For You?
If you drink moderately, Summit Energy drink won’t be bad for you.
There are no potentially harmful ingredients in Summit Energy. However, you should refrain from consuming too much Summit Energy.
Summit Energy does contain caffeine, which can lead to addiction if consumed frequently. Therefore, it’s best to avoid using Summit Energy excessively.
Unless you’re pregnant or a teenager, caffeine in Summit won’t necessarily result in the issues listed above if consumed moderately. The beverage is therefore not appropriate for those who are under 18, pregnant, or nursing, as stated on the label.
Summit Energy also contains sugar, which can lead to obesity. The sugar limit falls within the AHA’s suggested intake, but one should be aware.
You must monitor your sugar intake if you want to prevent any health issues that may result from consuming too much sugar.
How Much Summit Energy Drink Can You Have In A Day?
It’s fine to consume one can of Summit Energy per day.
Even though Summit Energy contains less caffeine than the daily recommended amount, you should still only consume one serving.
However, it does appear that you can consume 2 cans of Summit due to the caffeine content and still be under the limit. But one can of Summit Energy contains a lot of sugar.
The sugar content of Summit Energy is fairly close to the daily allowance for sugar, and consuming more than one can result in exceeding the daily allowance.
A sugar overload from consuming more than one can result in the following health problems:
- Increased Hunger
- Weight Gain
- Irritability
- Fatigue
- Low Energy
- High Blood Pressure
Pros And Cons Of Summit Energy Drink
You won’t experience any side effects from energy drinks if you consume Summit Energy in moderation, and you’ll also be able to reap its benefits.
Summit Energy provides:
- Instant energy boost
- Low-caffeine amount
- High vitamin range
- Budget-friendly
- The presence of taurine ensures an energy boost
However, taking Summit Energy in excess can be bad for your health for the following reasons:
- High sugar content
- High calories
- No variety in flavor
Alternatives To Summit Energy Drink
Red Bull
It’s easy to see why Red Bull is the most popular energy drink in the world. The business has been around for more than ten years and is now well-known.
Red Bull, known as a high-end energy drink contains 37 grams of sugar and 80 milligrams of caffeine per can.
It has an energizing effect on you because it contains caffeine, sugar, and B vitamins. In addition to its high sugar and caffeine content, Red Bull contains additional additives, such as taurine, to enhance mental alertness.
Zoa
When you’re having trouble getting going in the morning or the afternoon, a good energy drink can help. With its Zoa energy drink, you can get your energy in a healthy way.
The Zoa energy drink is made to boost your energy levels while also promoting health and wellness. This is accomplished by carefully selecting each of the drink’s ingredients, resulting in a beverage that has a beneficial and efficient effect on the body.
With 160mg of caffeine, wholesome superfoods, and a vitamin complex, it functions effectively.
REIZE
Allow me to introduce you to the best energy drink brand I’ve ever tried if the thought of consuming that many calories and sugar makes your head spin.
Despite containing only 50mg of caffeine, REIZE provides a substantial energy boost to help you get through the day without experiencing any of the adverse side effects of caffeine.
Try REIZE! It has B vitamins and taurine which are essential ingredients in energy drinks. REIZE is preferable because it contains only 11 calories and no sugar. REIZE is therefore suitable for a variety of lifestyles and dietary needs.
Conclusion
- If you want more energy without consuming too much caffeine, Summit energy drink is a good choice.
- It has a respectable 80 mg of caffeine in it. However, if your body breaks down caffeine quickly, you might need to take in more of it to achieve the desired effects.
- Taurine (1000 mg) and caffeine (80 mg) combined in a healthy combination give you energy and focus for several hours. You can increase your intake to two cans if you want to feel more stimulated.
- The presence of sugar was the only aspect of Summit Energy that I disliked. It contains a lot of sugar, which over time might cause weight gain.
- Summit Energy is generally not harmful to you. Enjoy a can of Summit Energy if you don’t mind the amount of sugar in it.