RIOT Energy is a natural energy drink that uses the power of green tea and other plants to provide energy without the use of chemical or synthetic stimulants.
But is RIOT Energy bad for you?
RIOT Energy is not bad for you as long as you consume it in moderation. It also includes green tea and a few other organic ingredients in its formula.
Continue reading to learn more about RIOT energy drinks.
Nutrition Facts of RIOT Energy
For a variety of reasons, food labels are inspected. In any case, many consumers want to learn how to use this data more effectively and efficiently.
The RIOT energy drink nutrition details may be found on the back of the can.
Here’s a table showing the nutrition facts of RIOT Energy:
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Calories | 25 | 2000-2500 |
| Total Fat | 0g | 65g |
| Sodium | 10mg | 2400mg |
| Total Carbohydrate | 8g | 300g |
| Total Sugars | 4g | 27g-36g |
| Added Sugar | 0g | 27g-36g |
| Protein | 0g | 65g |
| Potassium | 0% | 3500mg |
| Vitamin B12 | 100% | 6mcg |
The composition of RIOT energy drinks contains a modest quantity of calories, salt, carbs, and sugar. This energy drink also contains vitamins and minerals that will keep you nourished, such as vitamin B12 and potassium.
Calories in RIOT Energy
Each serving of RIOT Energy contains 25 calories.
Calories are energy fractions that your body expends during meal digestion and absorption. Food’s calorie content impacts how much energy it delivers to your body.
Women should consume about 2,000 calories per day, whereas men at 2,500 calories depending on factors like age, size, and level of activity.
The good news is that the calories in RIOT Energy is nothing. However, it is best to always watch your calorie intake to avoid weight gain and other health issues.
Carbohydrates
Each serving of RIOT energy drink has 8g of carbs.
I don’t think the 8g carbohydrate in the RIOT energy drink will give you any problems. According to this study, you require 225g-325g of carbs each day.
This component is in charge of providing energy to your muscles and memory. Rather than relying on energy drinks, consume carbohydrates through a well-balanced diet.
You may have the following health troubles if you ingest too many carbohydrates:
- High blood sugar levels
- Brain fog
- Type 2 diabetes
- Thickened arteries
- Unhealthy fat
Carbohydrates are often thought to cause weight gain. However, according to the findings of this study, this is not the case.
Aside from that, it’ll not cause you to gain weight. It can be obtained by consuming a lot of calories but not by eating a lot of carbohydrates.
Ingredients of RIOT Energy
The ingredients of RIOT Energy are given below.
- Brewed Tea (filtered carbonated water, green tea, spearmint, tulsi)
- Fruit Juice
- Green Tea Extracts
- Vitamin B12
- Organic Ingredients
Other Ingredients
- L-Theanine: 100mg
- Adaptogens: Certain herbs and mushrooms are thought to have medicinal properties.
RIOT Energy has a few organic components and natural liquids. However, I believe that adding carbonated water to beverages is unhealthy because it may encourage weight gain.
How much Caffeine is in RIOT Energy?
Each can of RIOT energy drink has 160mg of caffeine.
The caffeine in RIOT energy drinks is derived from carefully brewed tea and green tea extracts.
Brewed Tea
RIOT energy drink’s brewed tea contains a variety of components, including filtered carbonated water, green tea, spearmint, and tulsi.
Carbonated water is a prominent ingredient in soft drinks, which typically consists of carbonated water, a sweetener, and a flavor.
Carbonated drinks may aggravate irritable bowel syndrome symptoms such as bloating and gas due to the release of carbon dioxide in the digestive tract.
Green tea is made from Camellia sinensis leaves and buds that have not been withered or oxidized in the same way that oolong and black teas are.
Green tea use has been demonstrated in trials to enhance skin health, promote weight loss, and lower the risk of cardiovascular disease.
Spearmint oil contains chemicals that reduce edema and impact hormone levels in the body, particularly testosterone levels. It is claimed to cure osteoarthritis, nausea, and vomiting after surgery, among other things, but there is no scientific evidence to back up these claims.
Tulsi can relieve physical, physiological, metabolic, and psychological stress through a unique mix of pharmacological activity.
Tulsi has been found to protect organs and tissues from chemical and physical stress caused by heavy metals and industrial pollutants, as well as physical anxiety caused by extended physical exertion, ischemia, physical restraint, cold, and exorbitant noise.
These components work well together, and I would’ve given it a thumbs up if it hadn’t been for the carbonated water.
Green Tea Extracts
Green tea is abundant in catechins, which are antioxidants that are responsible for many of green tea’s health benefits.
It is considered pretty healthy due to its high antioxidant content, which exceeds that of any other food or beverage.
Numerous studies have connected green tea to weight loss, blood sugar regulation, immune strength, obesity, skin, cell and skin pigmentation, and bad breath.
Even if the caffeine content is produced entirely from natural sources, 160mg of caffeine is still somewhat above the moderate level. The daily caffeine limit specified by this study is 400mg per day.
Is RIOT Energy Drink bad for you?
RIOT Energy Drink is not bad for you if you just remember to consume it in moderation.
Because it has the same amount of caffeine as a cup of coffee, you can drink it every day without concern for negative effects.
Also, the ingredients used in RIOT Energy are pretty mild making it a great choice for an energy drink. Plus, it’s low on caffeine which is good news for those with low tolerance.
Moderation is the key to enjoying this energy drink longer.
Does RIOT Energy Drink actually work?
RIOT energy drink is effective since it contains brewed tea, green tea extracts, and other essential elements.
Caffeine from brewed tea and green tea extracts is rapidly absorbed into the circulatory system when you drink a can of RIOT energy drink.
However, you may not immediately see the repercussions. You must wait at least 30 to 60 minutes for an energy boost to reach its peak. This allows you to complete 5 to 6 hours of work before it begins to wither.
Is RIOT Energy Drink Safe for Children?
Children, pregnant women, and nursing moms should not consume RIOT energy drinks.
Caffeine is not suggested for anyone under 18 since the moderate caffeine level may interfere with their body’s growth.
Caffeine can impair the development of an unborn child and even enter the mother’s breast milk; hence it’s not recommended for pregnant or breastfeeding women.
I’ve added a YouTube video showing why energy drinks are such bad for children.
Flavors of RIOT Energy
RIOT Energy includes four flavors in its formula, such as
- Mango RIOT
- Cherry Watermelon RIOT
- Berry RIOT
- Citrus-Lime RIOT
Alternative Energy Drinks
If you’re looking for something that’ll provide the same energy as RIOT does, you can go for the following.
Best Alternative (REIZE)
REIZE is an energy drink powder that comes in a 4g sachet. It contains no sugar, 50mg of caffeine, and only 11 calories per serving.
REIZE also contains a proprietary blend of taurine, ginseng, and B vitamins that work together to provide you with the energy you need for a long gaming session without the sugar crash.
Not to mention the nutrition that the vitamins in this energy drink provide.
REIZE will be delivered to your door for about $1 for each drink.
That’s a fantastic value, and it’s considerably less expensive.