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Is RIOT Energy Bad For You? (Honest Facts)

Is RIOT Energy Bad For You? (Honest Facts)

RIOT Energy promises to riot against significant energy to supply you with all the energy you deserve from natural, simple, and practical components.

RIOT Energy is a natural energy drink that uses the power of green tea and other plants to provide energy without the use of chemical or synthetic stimulants.

But is RIOT Energy bad for you?

RIOT Energy is not bad for you as long as you consume it in moderation. It also includes green tea, brewed, and a few other organic ingredients in its formula.

Continue reading to learn more about RIOT energy drinks.

Nutrition Fact of RIOT Energy

For a variety of reasons, food labels are inspected. In any case, many consumers want to learn how to use this data more effectively and efficiently.

The RIOT energy drink nutrition details may be found on the back of the can.

Nutrition FactsAmount Per ServingRecommended Daily Amount
Total Fat0g65g
Total Carbohydrate8g300g
Total Sugars4g27g-36g
Added Sugar0g27g-36g
Vitamin B12100%6mcg
Nutrition Facts of RIOT Energy along with RDI Chart.

The composition of RIOT energy drinks contains a modest quantity of calories, salt, carbs, and sugar. This energy drink also contains vitamins and minerals that will keep you nourished, such as vitamin B12 and potassium.

Nutrition Facts of RIOT Energy.
Nutrition Facts of RIOT Energy.

Calories in RIOT Energy

Each serving of RIOT Energy contains 25 calories.

Calories are energy fractions that your body expends during meal digestion and absorption. Food’s calorie content impacts how much energy it delivers to your body.

Women should consume about 2,000 calories per day, whereas men should consume approximately 2,500 calories per day. You must also understand how many calories you should keep in your body.

Thirty calories included in RIOT energy drinks are less likely to have any impact on your overall health. If you’re concerned about your calorie intake or are on a strict diet, you should avoid RIOT energy drinks in favor of a zero-calorie energy drink.


Each serving of RIOT energy drink has 8g of carbs.

I don’t think the 8g carbohydrate in RIOT energy drink will give you any problems. According to this study, you require 225g-325g of carbs each day.

This component is in charge of providing energy to your muscles and memory. Rather than relying on energy drinks, consume carbohydrates through a well-balanced diet.

You may have the following health troubles if you ingest too many carbohydrates, such as canned fruits or french fries:

  1. High blood sugar levels
  2. Brain fog
  3. Type 2 diabetes
  4. Thickened arteries
  5. Unhealthy fat

Other carbohydrate-rich items would almost certainly be taken throughout the day. Carbohydrates are often thought to cause weight growth. However, according to the findings of this study, this is not the case.

Aside from that, it’ll not cause you to gain weight. It can be obtained by consuming a lot of calories but not by eating a lot of carbohydrates.

Foods full of carbs.
Foods full of carbs are known to be responsible for thickened arteries.

Ingredients of RIOT Energy

The ingredients of RIOT Energy are given below.

  1. Brewed Tea (filtered carbonated water, green tea, spearmint, tulsi)
  2. Fruit Juice
  3. Green Tea Extracts
  4. Vitamin B12
  5. Organic Ingredients

Other Ingredients

  1. L-Theanine: 100mg
  2. Adaptogens: Certain herbs and mushrooms are thought to have medicinal properties.

RIOT energy has a few organic components and natural liquids that are totally fantastic. However, I believe that adding carbonated water to beverages is unhealthy because it may encourage weight gain.

How much Caffeine is in RIOT Energy?

Each can of RIOT energy drink has 160mg of caffeine.

The caffeine in RIOT energy drinks is derived from carefully brewed tea and green tea extracts.

Brewed Tea

RIOT energy drink’s brewed tea contains a variety of components, including filtered carbonated water, green tea, spearmint, and tulsi.

Carbonated water is a prominent ingredient in soft drinks, which typically consists of carbonated water, a sweetener, and a flavor. Carbonated drinks may aggravate irritable bowel syndrome symptoms such as bloating and gas due to the release of carbon dioxide in the digestive tract.

Green tea is made from Camellia sinensis leaves and buds that have not been withered or oxidized in the same way that oolong and black teas are. Green tea use has been demonstrated in trials to enhance skin health, promote weight loss, and lower the risk of cardiovascular disease.

Spearmint oil contains chemicals that reduce edema and impact hormone levels in the body, particularly testosterone levels. Spearmint is claimed to cure osteoarthritis, nausea, and vomiting after surgery, among other things, but there is no scientific evidence to back up these claims.

Tulsi can relieve physical, physiological, metabolic, and psychological stress through a unique mix of pharmacological activity.

Tulsi has been found to protect organs and tissues from chemical and physical stress caused by heavy metals and industrial pollutants, as well as physical anxiety caused by extended physical exertion, ischemia, physical restraint, cold, and exorbitant noise.

These components work well together, and I would’ve given it a thumbs up if it hadn’t been for the carbonated water.

Brewed tea.
The freshly brewed tea is one of the basic sources of caffeine for RIOT Energy.

Green Tea Extracts

Green tea is abundant in catechins, which are antioxidants that are responsible for many of green tea’s health benefits.

It is considered the pretty healthy due to its high antioxidant content, which exceeds that of any other food or beverage.

Numerous studies have connected green tea to weight loss, blood sugar regulation, immune strength, obesity, skin, cell and skin pigmentation, and bad breath.

Even if the caffeine content is produced entirely from natural sources, 160mg of caffeine is still somewhat above the moderate level, and for your information, the daily caffeine limit specified by this study is 400mg per day.

Is RIOT Energy Drink bad for you?

ROIT Energy Drink is not bad for you if you just remember to consume it in moderation.

Because it has the same amount of caffeine as a cup of coffee, you can drink it every day without concern for negative effects.

According to studies, women who use moderate amounts of caffeine on a daily basis had a lower risk of developing heart disease.

To provide energy, RIOT energy drink contains brewed tea and green tea extracts. Both are well-known for their ability to provide long-lasting energy.

Does RIOT Energy Drink actually work?

RIOT energy drink is effective since it contains brewed tea, green tea extracts, and other essential elements.

Caffeine from brewed tea and green tea extracts is rapidly absorbed into the circulatory system when you drink a can of RIOT energy drink.

However, you may not immediately see the repercussions. You must wait at least 30 to 60 minutes for an energy boost to reach its peak. This allows you to complete 5 to 6 hours of work before it begins to wither.

Is RIOT Energy Drink safe for Children?

Children, pregnant women, and nursing moms should not consume RIOT energy drinks.

Caffeine is not suggested for anyone under 18 since the moderate caffeine level may interfere with their body’s growth.

Caffeine can impair the development of an unborn child and even enter the mother’s breast milk; hence it’s not recommended for pregnant or breastfeeding women.

I’ve added a youtube video showing why energy drinks are such bad for children.

Energy drink risks for children.

Can you drink RIOT Energy Drink every day?

It is acceptable to consume RIOT energy drinks on a daily basis as long as you limit yourself to one can per day.

Because it has the same amount of caffeine as a cup of coffee, you can drink it every day without concern for negative effects.

According to studies, women who use moderate amounts of caffeine on a daily basis had a lower risk of developing heart disease.

Flavors of RIOT Energy

RIOT Energy includes four flavors in its formula, such as

  1. Mango RIOT
  2. Cherry Watermelon RIOT
  3. Berry RIOT
  4. Citrus-Lime RIOT

Alternative Energy Drinks

If you’re looking for something that’ll provide the same energy as RIOT does, you can go for the followings.

  1. Coca-Cola Energy
  2. Celsius
  3. Bang Energy
  4. XS Energy Drink
  5. Monster Import

Best Alternative-REIZE

REIZE is an energy drink powder that comes in a 4g sachet. It contains no sugar, 50mg of caffeine, and only 11 calories per serving.

REIZE also contains a proprietary blend of taurine, ginseng, and B vitamins that work together to provide you with the energy you need for a long gaming session without the sugar crash. Not to mention the nutrition that the vitamins in this energy drink provide.

REIZE Energy Drink.
REIZE Energy Drink.

Which feature is your favorite? REIZE will be delivered to your door for about $1 for each drink.

That’s a fantastic value, and it’s considerably less expensive, so TRY REIZE TODAY!

Final Verdict

  • RIOT energy is a natural energy drink that harnesses the power of green tea and other plants to offer energy without the need for pharmaceutical or synthetic stimulants. This energy formula is not bad for you as long as you remember to consume it in moderation.
  • RIOT Energy promises to riot against significant energy in order to supply you with all of the energy you need by utilizing natural, simple, and practical components.
  • If you prefer an option with the same natural components, you may try REIZE, which has only 11 calories and 50g of caffeine, as well as a pleasant lime flavor.
  • A few basic ingredients of REIZE Energy have been given below.
  1. Caffeine
  2. Taurine
  3. Ginseng

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