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Is Oxyshred Energy Drink Bad For You?(Answered)

Is Oxyshred Energy Drink Bad For You?(Answered)

The OxyShred Energy Drink from HP Labs is a great product with a strong debut in the fiercely competitive energy drink market. This beverage perfectly balances sweetness, carbonation, and enduring flavor.

The main components of OxyShred Energy drink include caffeine, vitamins, taurine, and amino acids. Each serving has 150mg of caffeine and 0.1g of sugar.

They all complement one another to increase mental performance, give energy, lessen weariness, sharpen attention, and improve concentration.

The quick answer is that a can of OxyShred will give you a pleasant boost without endangering your health as long as you consume it moderately and sparingly. Having said that, there are unquestionably healthier energy drinks available.

However, continue reading if you want to learn more about OxyShred.

Nutritional Content Of OxyShred Energy Drink

Everything you need for clean, long-lasting energy is included in the EHP Labs OxyShred.

It provides energy that is clean and continuous without crashing. You’ll experience OxyShred’s full potency thanks to a blend of diverse caffeine sources like guarana, caffeine anhydrous, and green tea extract.

Let’s have a look at its nutritional content.

Nutrition factsAmount Per ServingRecommended Daily Amount
Calories10 calories2000-2500
Sugar0.1g27g-36g
Sodium20mg2400mg
Caffeine113mg400mg
Calcium10mg1000mg
Potassium20mg3500mg
Vitamin C50mg60mg
Thiamin (Vitamin B1)0.6mg1.5mg
Riboflavin (Vitamin B2)0.8mg1.7mg
Niacin (Vitamin B3)20mg20mg
Vitamin B61mg2mg
Vitamin B120.9µg6µg
Pantothenic Acid (Vitamin B5)2mg10mg
Chromium12µg120µg
Nutritional Content of OxyShred, alongside the recommended amount.

Calories

Calories
Calories are energy providers

OxyShred Energy Drink contains 10 calories per 16 oz. can.

Given that the recommended daily caloric intake for women is 2000 to 2400 calories and 2400 to 3000 calories for men, OxyShred consumes almost none of your daily calories.

Calories are energy units provided by food or drink. We require calories in order to move around, stay warm, grow, work, think, and play. Even our blood circulation and digestion require energy from calories to function properly.

You won’t have to burn any calories, so I’d recommend drinking it without hesitation, along with a healthy diet and an active lifestyle.

Vitamins and Minerals

OxyShred Energy Drink contains three vitamins that serve different functions in our bodies: B-Vitamins, Vitamin C, and Chromium.

It is critical to understand how different types of vitamins and minerals work in your body, how much of each component you require daily, and what foods to eat to get enough.

I’ve included a table below that describes each vitamin’s function and how it works in OxyShred Energy Drink.

VitaminsFunction
Vitamin CReduces the risk of certain cancers, including those of the mouth, esophagus, stomach, and breast.
Vitamin B1Aids in the conversion of food into energy. It is required for healthy skin, hair, muscles, and the brain, as well as nerve function.
Vitamin B2It aids in the production of red blood cells. It also helps to release energy from proteins.
Vitamin B3It helps to convert the food we eat into energy. It aids the body’s utilization of proteins and fats, as well as the health of the skin, hair, and nervous system.
Vitamin B6This neurotransmitter regulates sleep, hunger, and mood. It contributes to the formation of red blood cells.
Vitamin B12Reduces homocysteine levels, potentially lowering the risk of heart disease.
Pantothenic AcidIt is involved in the synthesis of lipids (fats), neurotransmitters, steroid hormones, and hemoglobin.
ChromiumIt stimulates insulin activity, helps to maintain normal blood glucose levels, and is required for glucose energy release.
Vitamins present in OxyShred and their functions

Sugar

Sugar
Sugar is harmful to health when consumed in excess.

OxyShred Energy has 0.1g of sugar per 16 oz can, making it almost sugar-free.

Given that the American Heart Association recommends a daily added sugar limit of 25g for women and 36g for men, a can of OxyShred is completely safe for you.

Too much sugar consumed over time can result in a number of serious health issues, the most serious of which are:

  1. Weight Gain
  2. Type II Diabetes
  3. Increased risk of heart disease
  4. Acne
  5. Increased risk of depression

Sucralose, which is 400-700 times sweeter than sugar and does not have a bitter aftertaste like many other popular sweeteners, is used as an artificial sweetener in OxyShred.

Ingredients In OxyShred Energy Drink

OxyShred Energy Drink contains the following ingredients in a single serving:

  1. Filtered Sparkling Carbonated Water
  2. L-Carnitine Tartrate
  3. Natural Flavour
  4. Acidity Regulator (Citric Acid, Malic Acid, Sodium Citrate, Malic Acid)
  5. Taurine
  6. Sweeteners (Sucralose)
  7. N-Acetyl L-Tyrosine
  8. Caffeine Anhydrous
  9. Bitter Orange Extract
  10. Inositol
  11. Preservative (Potassium Sorbate)
  12. Natural Fruit Juice Color
  13. Green Tea Extract
  14. Ascorbic Acid
  15. Nicotinamide
  16. Guar Gum
  17. Guarana Seed Extract
  18. Chromium Picolinate
  19. Thiamine Hydrocloride

Taurine

Taurine is a naturally occurring amino acid in the body. Proteins are constructed from amino acids. Proteins are used by the body to build and repair tissues.

It is also used as a dietary supplement by some people. Taurine is well-known in the medical community for its ability to stimulate metabolism.

Some preliminary research suggests that taurine has additional health benefits, such as protecting the brain, heart, and immune system.

There are conflicting results regarding the effect of taurine consumption on improving recovery from training sessions and/or mitigating muscle damage.

Guarana

Guarana
Amazona Guarana

Guarana is a plant native to the Amazon basin in Brazil. It’s a climbing plant prized for its fruit, also known as Paullinia cupana. Guarana has become a popular energy supplement due to its high caffeine content.

Guarana has one of the highest caffeine concentrations of any plant. Caffeine content ranges from 3.6% to 5.8% by weight. Coffee contains only up to 2% caffeine.

Experts have not conducted extensive research on guarana. So far, no studies have found that guarana improves cognitive ability or mood.

Guarana is sometimes used to improve athletic or sexual performance. However, there is no evidence to support this.

Other benefits include:

  1. Rich in antioxidants
  2. Reduce fatigue
  3. Improve focus
  4. Promote weight loss
  5. Treat constipation and diarrhea
  6. Boost heart health
The power of guarana

Green Tea Extract

Green tea extract is a concentrated form of green tea, with one capsule containing the same amount of active ingredients as one cup of green tea.

Green tea extract, like green tea, is high in antioxidants. These have been linked to a variety of health benefits, ranging from promoting heart, liver, and brain health to improving skin and even lowering the risk of cancer.

Despite these benefits, it’s important to note that green tea extract can be toxic in excess, so always consult a health professional before taking it as a supplement.

Other benefits include:

  1. Promote weight loss
  2. Improve brain health
  3. Rich in antioxidants
  4. Benefit liver function
  5. Reduce chances of cancer

Caffeine In OxyShred Energy Drink

Caffeine
Caffeine is sourced from coffee beans

One measured scoop of original OxyShred contains 150mg of caffeine, which is roughly the caffeine content of a cup of brewed coffee.

Some people, however, may experience side effects if they consume too much caffeine. Each serving of Oxyshred Energy Drink contains only 150mg. This amount is significantly less than the daily recommended intake of 400mg.

Side effects of consuming an excessive amount of caffeine are:

  1. Anxiety and Nausea
  2. Depression
  3. Insomnia
  4. Mood Swings
  5. Dehydration
  6. Heart Problems
  7. Rapid Heart Beat
  8. Liver Problem
  9. Kidney Stones

Is OxyShred Bad For You?

No. OxyShred is not bad for you. It contains several naturals, antioxidant-rich ingredients like guarana, vitamins, and green tea extract that make the drink incredibly healthy, and safe.

It’s not an energy drink you should drink multiple times a day; all that caffeine will make you sick, and you’re not doing your health any favors.

OxyShred will not cause jitters or crashes due to its low sugar content, making it a healthy option for diabetics or those looking for sugar-free alternatives.

Although it is to keep in mind that no energy drinks are safe to consume in excess. The presence of caffeine which acts as a stimulant can be risky, in terms of its side effects on health. Moderation should always be maintained with the consumption of energy drinks.

Pros Of Consuming OxyShred Energy Drink

If you follow a proper diet and exercise plan, the Oxyshredby EHP Labs contains specific ingredients designed to support thermogenesis in the body.

Let’s have a look at some of its advantages:

  1. Support energy needs while improving performance.
  2. It contains ingredients that have been specifically designed to aid in thermogenic fat burning.
  3. With the addition of nootropics ingredients, you can improve your mood and mental focus.
  4. Support blood sugar levels with ingredients that target blood sugar balance.
  5. It contains no sugar and comes in a variety of delectable flavors.
  6. Lightly carbonated energy drink is convenient and does not cause a crash.

Alternatives To OxyShred Energy Drink

Red Bull

Red Bull
Red Bull is rich in B-Vitamins

Red Bull is the most popular energy drink on the market and one of the industry’s leading brands.

It contains a lot of sugar and a lot of vitamin B6, which can lead to a vitamin overdose and a slew of unpleasant symptoms and side effects.

It also contains 80mg of caffeine per 8.4 fl oz serving, which is less than you’d expect. It’s also very sweet, with 27g of sugar per serving.

Blue Rebel

Blue Rebel
Blue Rebel is almost similar to Red Bull.

The well-known coffee chain Dutch Bros has introduced a new energy drink called “Blue Rebel,” which is nutritionally and flavor-wise identical to Red Bull.

Its 80mg of caffeine provides not only a quick energy boost but also a delicious taste. It is popular among energy drink enthusiasts because it is available in natural and sugar-free varieties.

REIZE

Reize
Reize contains a low amount of caffeine.

In my opinion, nothing beats REIZE. It only has 50mg of caffeine. This amount of caffeine will keep you alert while gaming while causing no negative side effects.

Additional nutrients are provided by ginseng, B-complex, and taurine. REIZE is a versatile companion, so you won’t miss anything.

Conclusion

  • OxyShred is a fat-burning supplement that provides your body with the nutrients it needs. It will not harm you if consumed in moderation.
  • This energy drink contains 113mg of caffeine as well as a few other vitamins and electrolytes to keep you healthy and nourished throughout your workout.
  • If you’re one of the millions of Americans who want to lose weight but don’t want to take a pill to do it, the product I’ve reviewed today might be of particular interest to you.

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