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GG Nutrition Facts (Summary)

GG Nutrition Facts (Summary)

Gamer Supps, better known as GG, is a calorie and sugar-free powdered beverage that generates a balanced and reasonable amount of energy (100 mg) to keep you going during your long gaming sessions.

When we engage in mentally challenging tasks such as studying, working, and even playing video games, more brainpower is required. This is because adenosine builds up in your system, making you tired and sluggish throughout the day, which is why energy beverages, such as GG exist.

As a gamer, I assume you may have heard of GG’s benefits on improving one’s attention and reflexes. But there’s still more to it than just that. So, if you want to know more about GG, particularly its nutrition facts read until the end.

What is in GG Energy?

For the most part, GG comprises the following:

  • L-Theanine
  • L-Tyrosine
  • Choline L-Bitartrate
  • Lutein
  • Astaxanthin
  • Phosphatidylserine
  • Potassium
  • Acai Berry Extract
  • Goji Berry Extract
  • Ginseng Root Extract
  • Mangosteen Fruit Extract
  • COQ10
  • Sucralose & Acesulfame K (Artificial Sweeteners)
  • Citric Acid
  • Organic Erythritol
  • Malic Acid
  • Silica
  • Natural and Artificial Flavors

GG Energy Drink Nutrition Facts

On the other hand, here’s a detailed breakdown of the contents of GG Gamer Supps in the table below.

Total Carbohydrates<1g
Vitamin C100mg
Vitamin B65mg
Vitamin 12200mg
Nutritional Information of GG.

GG may only have two letters for its branding but it provides a wide range of nutrients and vitamins.

Some of these vitamins are the most critical elements your body needs. They are essential for our bodies to function efficiently. However, GG is only an energy drink, not a food supplement or multivitamin thus it only provides a few amounts of these nutrients.

GG Energy Drink Caffeine Content

100 milligrams of ginseng root caffeine make up the caffeine in GG’s natural form. Believe it or not, this is about what you’d get in a usual cup of coffee.

It is important to note that caffeine metabolism and tolerance differ from person to person; thus, GG’s 100mg caffeine dosage may or may not fit you.

For those who like powdered GG, you may adjust the amount of caffeine in each serving to meet your requirements. As a result, you may lower the serving size if desired, but keep in mind the greater caffeine level in a large dose may pose a risk to your health.

Check out this video as Dr. Mike explains what caffeine does to our bodies.

GG Energy Drink Side Effects

In some instances, taking more than the prescribed dose might result in the following adverse effects such as

  • Insomnia
  • Headache
  • Abnormal heart rhythm
  • Dehydration
  • Restlessness
  • Caffeine Dependency

If used in moderation, energy drinks do not pose a risk. However, if you overindulge in these beverages, the consequences can be dire.

GG Gamer Supps provide the same benefits as a cup of coffee, but they’re 20% more potent. Hence, I don’t suggest consuming more than two mixes every day. 

The FDA recommends a daily caffeine consumption of no more than 400 milligrams, which is the safest bet.

While mixing two GG gives you only half as much caffeine as the recommended daily limit of 400mg, this is still a significant dose to be concerned about. 

The reason for this is that if you have caffeine sensitivity, this level of caffeine might be detrimental to you. Not to mention, getting habituated to excessive doses of caffeine may lead to caffeine dependence and overdose; thus, it’s best avoided.

A photo showing the back part of a GG energy drink sachet.
Printed in bright blue and bold letters: “KETO-FRIENDLY ENERGY FORMULA”

Does GG Energy Drink Actually Work?

As far as how normally energy drink works, GG energy works like a charm. In addition, they have achieved their goal of providing a better, longer-lasting, energy source to esports players and average gamers than anything else in the business.

However, even if you may benefit from using the GG Gamer Supplement every day, it is not a good idea to do so. Because at the end of the day, it is still an energy drink, and energy drinks are not the healthiest of drinks out there.

GG may be a sugar-free energy drink, but don’t let that fool you. Caffeine, for example, has side effects that might be hazardous.

Using energy drinks like GG Gamer Supp to get through the day is a hard habit to break that you should avoid at all costs. If you’re not careful, it may lead to life-threatening health issues.

Can You Drink GG Energy Drink Every Day?

Yes, you can, but it is not ideal. But if you really want to do so, to get the most out of GG Gamer Supps energy drinks, stick to only one sachet per day.

GG Gamer Supps contains 100 milligrams of caffeine, which is enough to keep you going during grueling activities. Even though the FDA recommends a daily intake of 400 milligrams of caffeine, each person’s reaction to caffeine is different.

Again, keep in mind that even though you can take one GG Gamer Supps energy drink per day, it doesn’t mean you should.

Energy Drink Alternatives to GG

To round out your list of sugar-free options like GG, here are a few more suggestions:


Drinking Aspire energy drink is a great way to get a quick pick-me-up without jeopardizing your health. Taking a sip of this energy drink can enhance your physical and mental performance.

Having no calories, it’s a wonderful option for those looking for an energy drink that you one use in conjunction with a healthy diet.

The fact that Aspire has no calories means that you won’t have to stress about how it affects your body, which will make it simpler for you to keep track of your daily caloric intake.

G Fuel

One of the most popular energy drinks on the market, G Fuel is a sugar-free and mildly caffeinated energy drink with a wide selection of flavors and excellent ratings.

Simply said, each 7g serving of G Fuel powder has 25 calories, 150g of caffeine, and no added sugar.

Fortunately, G Fuel’s low-calorie content makes it easy to incorporate into your diet without having to worry about overdoing it.

REIZE (11/10)

REIZE joins the ranks of GG Gamer Supps is a popular choice of powdered energy drink with no added sugar. However, because of its lower caffeine and calorie content, REIZE is an improved energy drink for work or even when playing computer games.

The combination of nutrients in REIZE is unbeatable when it comes to health benefits. As a bonus, each packet only contains 50mg of caffeine, so you’ll be able to boost your mental performance without experiencing any harmful side effects.

Not to mention, making a glass of REIZE energy drink is as easy as mixing the powder from the 4g packet with your preferred beverage of choice. There’s no limit to what kind of drink you can mix it with!

Best of all, the sachets of REIZE may be delivered to your door for as little as $1.You’re getting a lot of bang for your buck here.

Get started with REIZE today and see what a difference it can make in your daily routine.

Pouring water on a glass filled with ice and REIZE Energy drink powder
A serving of REIZE a day keeps weariness away.

Other energy drinks worth trying:


In my opinion, GG Gamer Supps is a terrific energy drink that isn’t harmful to your health at all. Indeed, it has just the proper nutrients and caffeine to keep you up and running.

Best of all, you won’t find any sugar or calories in this beverage. However, it doesn’t mean GG Gamer Supplements won’t have harmful health effects if taken in excess.

Overall, consume energy drinks sparingly and only when you need them.