G Fuel energy formula and Gamer Supps are two amazing powder energy drinks that are rich in nutrients. These two energy drinks make a lot of people wonder, how can they tell them apart? What sets them different from each other?
Powder energy drinks in particular offer two advantages over bottled energy drinks: they’re more convenient to carry around and you can control your intake more.
In a nutshell, both brands can go toe-to-toe in terms of their caffeine and nutritional content, although G Fuel does have a couple of micronutrients that Gamer Supps does not have.
Gamer Supps is calorie-free while G Fuel contains 25 calories. Gamer Supps also has lower caffeine content at 100 mg while G Fuel has 150 mg. G Fuel also contains ingredients like Taurine, pomegranate fruit extract, and L-Tyrosine while Gamer Supps also has micronutrients like Acai and Goji Berry.
If you’re living an active lifestyle and you’re torn between the two, you don’t have to look anymore. We’ll be comparing the two energy drinks’ qualities in this article.
Let’s get started!
G Fuel VS Gamer Supps Nutrition Facts
These nutrition facts labels are very important as they give you an overview of what exactly is inside of your energy drink. Below is a table that can help you compare the nutrition facts of G Fuel and Gamer Supps.
| Standard Values | G Fuel (7g) | Gamer Supps (2.3g / 1 scoop) |
| Energy | 25 calories | 0 calories |
| Protein | 0g | 0g |
| Fat (Of which Saturated) | 0(0g) | 0g |
| Carbohydrate(Of which Sugars) | 0g | 0g |
| Sodium | 79mg | – |
| Caffeine | 140 – 150mg | 100mg |
| Vitamin B3 (Niacin) | 45mg | 6.4mg |
| Vitamin B6 | 0.4mg | 5mg |
| Vitamin B12 | 425µg | 200mcg |
| Vitamin C | 250mg | 100mg |
| Vitamin E | 15IU | – |
G Fuel and Gamer Supps Ingredients
G Fuel
Aside from what’s stated above, here are other ingredients that G Fuel can provide you:
- Taurine
- L-citrulline malate
- Glucuronolactone
- L-Tyrosine
- Choline Bitartrate
- Antioxidant Complex
- Pomegranate fruit extract
- Pineapple fruit powder
- Grapeseed & grapefruit powder
- and a lot more different fruit powders
Gamer Supps
Here are the Ingredients in Gamer Supps:
- L-Theanine
- L-Tyrosine
- Choline L-Bitrate
- Phosphatidylserine
- Acai Berry Extract
- Goji Berry Extract
- Ginseng Root Extract
- Mangosteen Fruit Extract
- Potassium
- Zinc
- COQ10
Simply getting a list might not be enough. It’ll be better for you if you find out the effects of these ingredients on your body.
In the next section, I’ve listed the caffeine, sugar, and calorie content of G Fuel and Gamer Supps. I’ve also included possible side effects you might encounter if go overboard.
Caffeine Content
Each 7g serving of G Fuel has the caffeine of 150mg. This is actually a fair amount of caffeine to have in an energy drink.
On the other hand, each pack of Gamer Supps can give you a hundred milligrams of caffeine. I think 100mg per pack is an average amount.
You can consume more than one pack of Gamer Supps per day if you really need the boost. But, you shouldn’t consume more than one scoop regularly.
The number of packs you should drink per day comes down to your caffeine tolerance as well. If you can handle one cup of coffee per day, 100mg might be just the right amount for you.
Remember, the FDA endorses a daily caffeine intake limit of 400mg. Consuming more than that can make you suffer from the following:
- Insomnia
- Restlessness
- Headaches
- Stomachaches
- Dizziness
- Dehydration
- Anxiety
It’s a good thing both G Fuel and Gamer Supps have powdered form. This would allow you to adjust your servings to a sufficient amount of water. Just make sure that you don’t consume too many packs in a day.
Sugar Content
G Fuel and Gamer Supps are both sugar-free. They use calorie-free artificial sweeteners instead that not only improve the taste but also have lots of benefits.
G Fuel contains sucralose and acesulfame potassium. Both sucralose and acesulfame potassium are calorie-free sweeteners. They don’t really affect the overall nutritional value of G Fuel.
On the other hand, Gamer Supps uses the sweetener erythritol as a substitute. This element is the newest alternative for table sugar.
These sweeteners are a better alternative than table sugar and are fit for diabetics or those who want to watch their sugar intake.
The safe amount of sucralose to your body is 5mg per kilogram. On the other hand, 15mg per kilogram is the safe dose per day for acesulfame potassium. In the case of erythritol, the daily tolerable intake should be around 1g for each kilogram in your body.
The FDA has approved these sweeteners for general use in beverages and food. As long as you’re not consuming too much, there’s nothing to worry about these sweeteners.
Here are some benefits of artificial sweeteners:
- Sweet taste without added sugar
- Can help you with weight loss diets
- No extra calories
- Can be consumed by diabetics
Calorie Content
Our bodies need calories for energy, but consuming too many calories can result in weight gain. High caloric intake can also increase the risk of developing cancer and other chronic disorders. That’s why we should always go for a healthy diet and an active lifestyle.
Switching to calorie-free energy drink brands gives you an opportunity to limit your calorie gain from energy drinks. Lucky for you, G Fuel and Gamer Supps both contain zero calories.
Here is what you can get from choosing zero or low-calorie products :
- Weight control
- Boosts mood
- Improve blood sugar levels
If you want more information about zero-calorie energy drinks you can read about them in this article.
Do Powdered Energy Drinks Work?
Of course, powdered energy drinks work.
Canned and powdered energy drinks mostly have similar ingredients.
I personally find powdered energy drinks better. Why? They cost less and I can easily carry those packs in my pockets. You can just mix another if the last one did not affect you at all. Plus, you can mix them with other beverages.
Powdered energy drinks might look like a cheat because of their appearance. However, looks can be deceiving right? In fact, powdered energy increases its shelf life without affecting its quality at all. Anyway, you might want to check the expiry date before consuming any products to be sure and safe as nothing lasts forever!
Is G Fuel and Gamer Supps FDA Approved?
Energy drinks, in general, don’t require any approval by the FDA.
G Fuel’s facilities are inspected and checked by the FDA to ensure they follow health guidelines. G Fuel and Gamer Supps are both dietary supplements.
Supplements do not actually have the need to be approved by the FDA. Just like G Fuel, Gamer Supps is also made in an FDA-approved facility. So, you don’t have to worry that much.
Nevertheless, the FDA provides guidelines for each ingredient that the manufacturer must follow. Plus, the contents of energy drinks especially the nutrient may not be harmful to your health. For as long as you take what’s only best for your body.
Is G Fuel healthy to drink?
Moderate consumption of G Fuel is safe for healthy adults. But this is not advisable for pregnant women, immunocompromised people, children and minors.
The drink has relatively low sugar and calorie percentage. Nonetheless, excessive consumption of this can affect your kidney or overall health in the long run, just like all caffeinated drinks.
Energy Drink Alternatives
If you can’t choose between the two, don’t worry. Here’s a list of my workout buddies (the last one is my favorite)!
GURU
This 8.4 fl. oz water-based energy drink has 100mg of caffeine.
Guru contains around 21g of sugar and has 80 calories. It has 100% organic ingredients and provides quite a nice energy boost.
G FUEL in can
Each 16 fl. oz. can of G Fuel energy drink has 300mg of caffeine, making it one of the strongest energy drinks.
This energy drink is zero-calorie and sugar-free. While you don’t have to worry about having a sugar crash, the high amount of caffeine is to watch out for. Too much caffeine can make you jittery and nobody wants that.
You should be thinking about whether Powdered EDs are better than their canned counterparts? Well, it depends on your lifestyle. Powdered energy drinks are cheaper and easier to carry while canned beverages don’t need to be mixed with anything.
G Fuel cans may be famous, but here’s an energy drink I like even more!
REIZE (Highly Recommended)
REIZE is a powdered energy drink with only 50mg of caffeine. It is also sugar-free and comes with only 11 calories!
REIZE is also only 4g but it contains lots of healthy ingredients like taurine, ginseng, and B-vitamins. All of these mixed together can certainly power you up for a day.
The best thing about powder sachets is that you can they are easier to carry, and you can mix them anywhere. If you’re always on the go, REIZE can be the perfect travel companion.
That’s not all, you can get REIZE shipped straight to your door for only about $1. That’s amazing value for your money.
Try REIZE today!
Other notable mentions
Final Say
Honestly, when it comes to G Fuel and Gamer Supps, both of them are great options and I can’t really choose a favorite. In terms of content, they don’t have much difference in caffeine, sugar, and nutritional value.
But I really had to choose, I’d go with G Fuel. I prefer this one because it has amino acids and taurine. I think these two are some of the most important ingredients you should look for in your energy drink.
However, the thing I don’t much like with G Fuel is its relatively high caffeine content. I usually prefer energy drinks that have a low amount of caffeine.
That said, both G Fuel and Gamer Supps can give you energy and make your day better. I think you should try both of them and see which one works better for you!