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How many GG can you drink in a day? (Answered)

How many GG can you drink in a day? (Answered)

To get the most out of Gamer Supps, you should limit your consumption of it to one packet a day to prevent any caffeine-related problems.

Drinking Gamer Supps, GG for short, in moderation is relatively safe. With all the labels printed on the back of its packaging, you can identify what substances you will put into your body once you drink it.

As one of its main features, this powdered energy drink claims to be one of the top keto-friendly and organic nutritional energy sources for gamers. Not to mention, GG has no added sugar or calories, and its extra vitamins may help provide the nutrition needed to keep your body running to its fullest.

If you’re interested in learning more about GG, keep reading!

Ingredients in GG Energy Drink

Caffeine is one of the key elements of GG Gamer Supps, but the product includes other supplements as well. I have listed below all the ingredients included in a serving of GG to help you learn more about this exciting energy drink.

  • Organic Caffeine
  • L-Theanine
  • L-Tyrosine
  • Choline L-Bitartrate
  • Phosphatidylserine
  • Lutein
  • Astaxanthin
  • Acai Berry Extract
  • Goji Berry Extract
  • Ginseng Root Extract
  • Mangosteen Fruit Extract
  • COQ10

Other ingredients of GG energy drink:

  • Sucralose & Acesulfame K
  • Citric Acid
  • Organic Erythritol
  • Malic Acid
  • Silica
  • Natural and Artificial Flavors

With antioxidant-rich ingredients like Goji berry extract and Acai berry extract, as well as Ginseng root incorporated, GG has guaranteed that everything flows smoothly to your body.

Caffeine in GG Energy Drink

GG is a powdered energy drink that can be enjoyed when you’re always out and about. It has 100 mg of caffeine and has no added sugar or calories, making it ideal for those on the go.

Truth be told, GG provides gamers with the nutrition and energy they need to succeed when it comes to long-term games or video game tournaments. As a result, this drink will enable you to play better and longer, helping you get high scores

Even if the caffeine intake is lower than the FDA’s guideline, which is 400 milligrams, it is essential to remember that everyone’s tolerance to caffeine differs.

In addition, keep in mind that even if the GG Gamer Supps energy drink contains just 100 mg of caffeine, it does not mean that you should drink multiple servings of it. 

The back part of a GG Gamer Supps packet.
GG Gamer Supps contains nootropic substances that can help improve brain capacities.

How Many GG Can You Drink in a Day?

Factoring in only its caffeine content, you must stick to only one serving of GG Energy drink daily. But ideally, you should not drink energy drinks every day.

Let’s not forget that GG is still an energy drink even though it is sugar-free. The inclusion of stimulants like caffeine might still have negative consequences for your body.

As we all know, excessive consumption of energy drinks may damage your health if taken in excess. Caffeine overdose and its adverse effects are more likely to occur if you take more than your daily caffeinated intake allowances.

Hence, relying on energy drinks like GG to get you through the day is a bad habit that should be avoided at all costs. There is a risk that you may have serious adverse effects or have serious health issues, which you may come to regret in the long run.

How much is too much coffee? Watch this video to find out what happens to your body when you drink too much coffee.

Flavors of GG Energy Drink

Each of the 13 variations of this tasty energy drink comes with an unusual name to complement its flavor. Here’s a summary of their variants:

  • Acai Blueberry
  • Blue Razz
  • Citrus Lemonade
  • Dragonfruit Punch
  • Guacamole Gamer fart 9000
  • Lemon Limeade
  • Pineapple Cocktail
  • Misfits Melon
  • Mango Meta
  • Sour Apple
  • Strawberry Burst
  • Watermelon Ice
  • Waifu Candy

As implied by their names, the tastes are typically fruit-based. In case you’re wondering, the Blue Razz flavor is a sweet combination that tastes just like a blue raspberry when you taste it.

Also, because of the wide range of vitamins in each flavor, GG Gamer Supps is renowned for providing a nutritionally balanced blend of nutrients. It has also become a practice of some people to mix two or more flavors in one serving.

I should say that GG is one of the vitamin-rich energy drinks available in the market today. Please take a look at the table below to see the essential nutrients included in GG Gamer Supps.

Vitamin B65 mg
Vitamin B7300 mcg
Vitamin B12200 mcg
Vitamin C100 mg
Vitamin D35 mcg
Zinc1 mg
Potassium30 mg
N.R.GG Nootropic Blend159 mg
Essential Nutrients in GG Gamer Supps with their amount per serving.

Price of GG Energy Drink

Given that each tub has 100 servings, the cost per serving of GG comes to just $0.35 per serving. However, if you purchase three of their packets, the total cost is $14.99.

Truth be told, the price of this product is the most concerning aspect for me. Three sachets cost me a total of about $29, which included the delivery price.

That works out to around $9.50 per drink, now that I think about it. In my opinion, that’s quite a steep price for an energy drink.

Alternatives to GG

If you’re not a fan of Gamer Supps, I’ve got some more options for you to consider!

Ghost Gamer

GHOST Gamer, a nootropic energy drink, aims to increase the cognition and energy levels of its consumers; thus increasing focus and productivity.

Compounds such as citicoline and tyrosine are well-known, but Nutrition21’s NOOLVL, which has been shown effective in professional gaming, is also included in this product.

A serving of Ghost Gamer contains a moderate dose of natural caffeine (150 milligrams). This caffeine level may not be enough for some people, but for most gamers and gymgoers, it can keep them awake and help them focus on their tasks.


Xyience is a zero-calorie energy drink advertised as having a fantastic flavor. Natural flavors and colors, vitamins, and no aspartame are all hallmarks of the company’s beverage line.

To help you get through the day and finish your to-do list, Xyience provides you with the energy, focus, and strength you need to operate at your best.

However, because each can has 176 mg of caffeine, you’ll have ingested 352 mg of the caffeine it contains if you drink two cans. Although this does not yet surpass the FDA’s suggested daily caffeine intake of 400mg, it may still be a close call, so restrict yourself to just one can.

As an alternative to the ones we’ve already discussed, here are some additional options!

REIZE (The Best)

Like GG Gamer Supps, REIZE is a sugar-free powdered energy drink. I personally like its taste and low caffeine levels, so it’s my go-to energy drink of choice for a long day at work or an intense battle in the video game world.

Taurine, B-vitamins, ginseng, and other energy stimulants make REIZE not just a great energy booster but also an excellent health booster. With REIZE you’ll get 50 mg of caffeine in each packet, enough to boost your general mental performance without suffering any unwanted side effects.

Also, since REIZE is a convenient powdered energy drink, it comes in a 4g sachet which is perfect for on-the-go use. Best of all, you may even have it delivered for as low as $1 per serving right to your home.

Experience all the benefits REIZE has to offer by giving it a try. This may be the best drink you’ve ever tasted!

A pack and a cold glass of REIZE Energy drink.
One dollar per serving, isn’t that the finest deal? Definitely!


I recommend you limit yourself to one GG energy drink per day. Binge drinking energy drinks like GG just to get through the day is a risky habit that you should avoid.

If you ask me, taking one pack of GG to help you keep awake while staying up late at work is a good idea, but if you’re going to rely on it for your daily energy, that will be dangerous to your health. Always remember, nothing beats proper diet and exercise to have vibrant and energetic life.

If you think the 100 mg caffeine included in GG Gamer Supps is too much for you, you can try REIZE!