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GG Caffeine & Ingredients (Facts)

GG Caffeine & Ingredients (Facts)

GG Gamer Supps is an energy drink that uses a nootropic formula. If you don’t know about nootropics, it is formulated to improve your brain development and performance.

The nootropics you can find in this energy drink are 100mg of caffeine, phosphatidylserine, and CoQ10. Indeed, with GG Gamer Supps, you’ll have enough energy to stay in the game.

Apart from the nootropics, there are also vitamins and minerals that can help enhance your performance.

Still, if you’re wondering if there are any harmful effects you have to watch out for, then you should keep reading this article.

Let’s get started!

What Does Gamer Supps Contain?

GG contains a lot of beneficial ingredients that can give you a good boost. In this section, I’ll be sharing the ingredients and nutritional information you can get from GG.


Basically, GG makes use of the following components:

  • L-Theanine
  • L-Tyrosine
  • Choline L-Bitartrate
  • Lutein
  • Astaxanthin
  • Phosphatidylserine
  • Potassium
  • Acai Berry Extract
  • Goji Berry Extract
  • Ginseng Root Extract
  • Mangosteen Fruit Extract
  • COQ10
  • Sucralose & Acesulfame K (Artificial Sweeteners)
  • Citric Acid
  • Organic Erythritol
  • Malic Acid
  • Silica
  • Natural and Artificial Flavors

Nutrition Facts 

On the other hand, here’s a breakdown of its nutritional information:

NutrientsAmount per Serving
Caffeine 100mg
Vitamin B6 5 mg5mg
Vitamin B7 300 mcg300mcg
Vitamin B12 200 mcg200mcg
Vitamin C 100 mg100mg
Vitamin D3 5 mcg5mcg
Zinc 1 mg1mg
Potassium 30 mg30mg
N.R.GG Nootropic Blend 159 mg159mg
Check the amount of each ingredient!

As you may have observed on the list above, it also has electrolytes in the form of potassium. This element is essential to nerve and muscle function.

Potassium is also a mineral that is vital for your bones, muscles, heart, and brain. It can help them work appropriately while at the same time it’s maintaining your fluid balance

Back label of GG.
What’s at the back of GG GamerSupps?

Does GG Have Caffeine?

Yes, it has! The naturally-derived caffeine in GG comes from ginseng root, and its amount is 100mg. This amount is similar to that of your typical cup of coffee.

Consuming caffeine can provide you some benefits, such as:

  • Enhanced concentration
  • Increased metabolism
  • Reduces fatigue
  • Boost athletic performance

According to the FDA, you should only take a maximum of 400mg of caffeine daily. It means you can take up to three mixes of GG Energy per day.

However, I wouldn’t advise that because you’ll probably take other caffeinated beverages and products throughout the day, and that can make you vulnerable to caffeine overdose.  

To stay on the safe side, I suggest that you keep it to one mix of GG per day. For me, that’s already enough to get a good energy boost.

What is a Caffeine Crash?

Caffeine is a powerful stimulant, and if you consume it excessively, it can cause a crash. Thus, causing you to feel irritated and have poor concentration.

Further to the harmful effects of caffeine, there’s a much higher chance that you’ll experience a caffeine crash if you take caffeine close to your sleeping time

It would be best if you drank lots of water to counter the effects of caffeine crashes. Another thing you can try is to stay away from caffeine when you’re tired.

I know caffeine can make you feel like Superman, but nothing really beats proper rest and exercise.

How Many Calories Are There In GG Energy Drink?

GG energy drink doesn’t contain any calories.

While a calorie is a measurement of how much energy you can get from a portion of food, having a lot of it makes any product unhealthy.

Consuming many calories can result in weight gain. To avoid this, I suggest you follow this article’s recommendation of calorie intake per day which ranges from 2000 to 2500. 

Therefore, if you want to keep your weight as it is, GG energy drink is a good option. 

Fork and Measuring Tape
GG is good for diet!

How Much Sugar Does GG Energy Drink Have?

GG Energy drink is sugar-free! Just like calories, having too much sugar can lead to weight gain. Therefore, GG Energy drink being sugar-free is actually a good thing for you.

Even though GG doesn’t contain any sugar, you can still get energy from its caffeine content and other vitamins. These vitamins are L-Tyrosine and L-Theanine.

L-Theanine is a neurotransmitter that can give you energy and can enhance your cognitive functions. It can also regulate your mood and improve your alertness. 

L-Tyrosine can help your body conserve energy, making it a great pair with the benefits of L-Theanine. 

According to World Health Organization (WHO), you must limit sugar intake to less than 10% of your total energy consumption. This doesn’t only apply to adults, but also to children.

Consuming too much sugar can make you experience the following:

  • Obesity
  • Cardiovascular Disease 
  • Rheumatoid Arthritis
  • Liver Disease ( NAFLD and NASH )
  • Type 2 Diabetes
  • Kidney Failure

Does GG Energy Use Artificial Sweeteners?

Yes, it does! It uses sucralose and acesulfame K. These two artificial sweeteners are FDA-approved.

Artificial sweeteners don’t contain any calories, which means they’re good if you’re following a strict diet. Another thing is that it can make any product sweeter without using a lump of actual sugar.

While there are studies that claim using artificial sweeteners leads to cancer, there are also studies that suggest there isn’t any connection. For now, I think the most obvious disadvantage of using artificial sweeteners is that there’s a tendency you might overindulge them, and that can lead to dental problems. 

Still, despite its benefits, you should be careful with your artificial sweetener intake.

Nutrients in GG Energy Drink

Aside from the energy you could get from L-Theanine and L-Tyrosine, I’ll discuss the functions of the other nutrients:

Coenzyme Q10 can keep your heart healthy. It can prevent you from having chest pain and heart failure

If Coenzyme Q10 is good for your heart, Choline L-Bitartrate is suitable for your brain development. Aside from that, it can also help with muscle movement, the nervous system, and metabolism.

Lutein is commonly used primarily to improve eye health. Lutein is a carotenoid found in your skin cells, and it can also protect your skin from sun damage. Even though GG is commonly used for gaming, having lutein is an added bonus for those who also do workouts outside.

Astaxanthin is an exercise supplement that is also good for your vision. There’s a study that shows Astaxanthin may be able to reduce inflammation and joint pain. 

Since GG is targeted toward gamers, its vision-improving nutrients are particularly helpful since eye strain is a common result of long gaming sessions.

If you want more facts about nootropics, you can watch this video below:

You can try other nootropics that you won’t get from GG GamerSupps in other products. Find out here! 

Alternatives To GG Energy

If you’re looking for more energy drinks that can give you a lift and mental focus, you can also try these energy drinks.


Just like GG, Sneak also comes in sachets. Its caffeine content is 150mg with only 12 calories, and it is completely sugar-free.

Sneak Energy drink uses the same artificial sweeteners as GG Energy drink as well!

It also uses L-Theanine, L-Tyrosine, and Choline Bitartrate, making it more similar to GG GamerSupps and a good alternative!


Zipfizz is also a powdered energy drink with a caffeine content of 100mg. It has 20 calories and is also sugar-free.

It also has electrolytes in the form of potassium and sodium. This means it can help replace the fluid you’ll lose thru sweat and sun exposure.

Aside from that, it has vitamins A, C, and E. All of which have a positive effect on your overall health.

REIZE (Top Pick)

REIZE’s ingredients altogether can sure give you just the right amount of boost for a day. Its 50mg of caffeine wouldn’t give you any caffeine overdose, but rest assured that it can get you going!

Before I forget, it is also sugar-free with only 11 calories. It’s not that much, which means you can consume it even if you’re following a strict diet!

Just like GG, this one is pretty convenient to carry. It comes in handy 4g sachets that you can slip inside your bag or even your pocket! Whip up a fresh glass of REIZE anytime you want.

You can get REIZE for only around $1 per sachet. You even have the option of having your orders shipped straight to your door.

Try REIZE today and enjoy its ingredients such as taurine, ginseng, and vitamin B-Complex!

REIZE Energy Drink Sachet
REIZE Energy Drink

Other Notable Mentions

Final Say

GG Gamer Supps can provide you with energy and mental focus. Its caffeine content is just moderate, and it also has a very beneficial nootropic formula.

If you plan for a long drive, a 30-minute workout, or late-night gaming, you can surely take this energy drink with you. However, you shouldn’t consume way too many packs of this energy drink within a day. Otherwise, you may experience side effects related to caffeine overdose.

That being said, if you prefer to have an excellent alternative with lesser caffeine, go with REIZE. And you’ll indeed have a fantastic experience, perhaps even better!