Skip to Content

Sneak vs Rogue (In-Depth)

Sneak vs Rogue (In-Depth)

Sneak and Rogue both have their own set of advantages tailored to your preferences and needs. Both drinks are well-established and known for their excellent advantages in keeping you energized through the day and in improving athletic performance. Also, they both come in a variety of flavors you can enjoy.

But which one comes out on top when these two are pitted against one another?

Check out the rest of this article for a detailed breakdown of the differences between the components and nutritional information on Sneak and Rogue.

Let’s get this discussion started!

Sneak and Rogue Ingredients

First and foremost, let us discuss the ingredients included in both drinks.

Sneak Ingredients

Sneak Energy is made up of the following components, which are included in a single 10g pack:

  • L-Tyrosine
  • L-Theanine
  • Choline Bitartrate
  • Pantothenic Acid
  • L-Carnitine L-Tartrate
  • Biotin
  • Potassium
  • Magnesium
  • Sodium
  • Vitamin C
  • Vitamin B1, B2, B3, B6, and B12
  • Thiamin
  • Folic Acid
  • Natural flavors
  • Spirulina Extract
  • Artificial sweeteners
  • Malic Acid
  • Silicon Dioxide

Rogue Ingredients

The following are the components used in Rogue:

  • Citric Acid
  • Natural Flavors
  • Maltodextrin
  • Rebaudioside A (From Stevia Rebaudiana Leaf)
  • Silicon Dioxide
  • Beet Juice Powder
  • Sucralose

Unlike Sneak, there are also Energy and Focus Complexes included in Rogue, which are as follows:

  • L-Carnitine Tartrate
  • L-Citrulline
  • Taurine
  • Glucuronolactone
  • Glycine
  • N-Acetyl Tyrosine
  • L-Phenylalanine
  • L-Theanine
  • Mucuna Puriens Seed Extract
  • Bacoopa Monnieri Herb

Nutritional Facts in Sneak and Rogue

I’ve prepared a table so that you can easily compare and see the differences in the nutritional values of the two options. The data below are based on a single serving of Sneak and Rogue:

Nutritional ValuesSneak EnergyRogue Energy
Calories12 cal0 cal
Total Carbohydrates3 g1 g
Sodium222 g70 g
Vitamin C82.5 mg185 mg
Vitamin B3 (Niacin)2.4 mg15 mg
Vitamin B6210 mcg13 mg
Vitamin B12425 mcg400 mg
Choline 57 mg
Nutritional Facts in Sneak and Rogue

As you can see, both of them contain different sets of vitamins but mostly B-vitamins. For the most part, the primary purpose of this B-complex is to provide an immediate improvement to your energy levels, cognitive function, and cell metabolism.

Caffeine contents in Sneak vs Rogue

By contrast, a 7g serving of Rogue has 175mg of caffeine, while a serving of Sneak Energy contains 150mg.

Sneak Energy contains 150mg of caffeine, which can give you a considerable energy boost. So when you’re preparing for a workout or even a gaming session, Sneak can help you perform at your best.

On the other side, Rogue Energy has slightly more caffeine than Sneak, at 175mg. With that and together with Rogue’s specially designed Energy and Focus complex mix, you may expect a noticeable increase in your overall performance after drinking.

Both brands have a moderate level of caffeine, which is ideal if you dislike highly caffeinated energy drinks. Regardless of how beneficial caffeine is, it is advised to limit your regular caffeine intake. 

The Food and Drug Administration (FDA) recommends a maximum of 400mg of caffeine per day for healthy individuals. Caffeine in excess may have several undesirable side effects, including the following: 

  • Anxiety 
  • Headaches 
  • Sleep Deprivation 
  • Loss of concentration and focus 
  • Heart Palpitations
  • Renal Failures

Therefore, consume caffeine in moderation and monitor your total energy drink intake to avoid its harmful effects.

Supplement facts at the back of a Rogue Energy sachet.
Ingredients in Rogue

Sugar contents in Sneak vs Rogue

Sneak and Rogue Energy are both sugar-free alternatives. 

A popular artificial sweetener is being used for most sugar-free energy drinks, and both products utilize sucralose in place of added sugar. Additionally, Sneak and Rogue also utilize stevia, a natural sweetener, in combination with sucralose.

Sucralose, a sugar replacement, is used to provide sweetness to low-calorie or sugar-free foods without adding calories. Meaning, sucralose is comparable in sweetness to sugar and is actually 600 times sweeter.

Another artificial sweetener added is the Acesulfame-K, which is another popular calorie-free artificial sweetener that is often combined with sucralose to provide a sweet taste.

Moreover, this sweetener is derived from the leaves of a plant called Stevia rebaudiana, more commonly known as Candyleaf, and is a naturally occurring sweetener present in various foods. 

Even though these sweeteners are helpful to your diet, you should still limit your intake. Although artificial sweeteners are generally deemed safe, there are still concerns regarding their long-term consequences.

On a positive note, considering Sneak and Rogue contain zero sugar, they will not result in a sugar crash after consumption.

Price in Sneak vs Rogue

In terms of price, Rogue is more affordable than Sneak. 

Regarding which is the best deal of the two, Sneak costs about $17 for a bag of 6 sachets, which is a reasonable value for an energy drink. So, it would cost approximately $47 every 400g tub of Sneak.

On the other hand, Rogue provides a box of five sachets, which costs about $10. Rogue is available in several flavors that you can choose differently every day and will cost you between $30 and $33 for a 205 g to 207 g tube, depending on the flavor you choose.

However, Sneak seems to have more servings since it comes in a larger tub, even though it is more costly. With that said, the decision is still yours on which one has the bigger value compared to its price.

So Which One is Better: Sneak Energy or Rogue Energy?

Based on the information shown above, it is clear to me that Rogue Energy is more nutritious when compared to its typical values.

When compared to Sneak, it has a higher concentration of vitamins and minerals. Furthermore, Rogue has no calories or sugar, making it an excellent choice for anyone attempting to reduce weight.

Sneak Energy, on the other hand, isn’t quite as terrible as it might be. In addition to being sugar-free, it has just 12 calories per serving, which is modest in quantity.

However, if you’re looking for a caffeine boost, Rogue has a greater concentration of caffeine and will give you an even more fantastic surge of energy. Others, however, may prefer Sneak Energy because of its lower caffeine content.

Overall, both gaming energy drinks are excellent and serve their intended function well while catering to various preferences, tolerances, and tastes.

If you want to know more about other gaming energy drinks and their reviews, check out this video.

Alternatives to Sneak and Rogue

If you think that neither Sneak nor Rogue is for you, you can consider other alternatives to these energy drinks that I’ve listed below.

Adrenaline Shoc

Undeniably, Adrenaline Shoc is an effective energy drink thanks to its 300mg of natural caffeine, amino acids, vitamins, and electrolytes.

Considering its nutritional composition, Adrenaline Shoc may be used as a great exercise drink, as well as a healthy addition to a low-calorie diet. Additionally, its unique combination of natural substances may be very beneficial while doing mentally and physically challenging activities.

3D Energy

Among the components in 3D Energy Drink are 200mg caffeine, 15 calories, zero sugar, 1.5 g unique blend, and other powerful chemicals that assist in increasing energy and focus.

Several strong components, including Panax Ginseng Root Extract, Inositol, Guarana Seed Extract, and Taurine, are included in this drink, and they all work together to provide the nutritional boost you’ve been searching for.

Furthermore, 3D Energy is filled with B-Vitamins, which may assist you in performing and concentrating better to complete your tasks and responsibilities. Fortunately, 3D Energy has no sugar, so you won’t have to worry about your blood sugar levels rising after just a few sips.

Other energy drinks you can consider:

REIZE (The Best)

Even while Sneak and Rogue are both excellent energy drinks, they also contain a significant amount of caffeine, which may cause jitteriness and crashes after drinking them. 

So instead, try to consider REIZE, a powdered energy drink that has a reasonable 50mg of caffeine but still provides you with the boost you need throughout your day.

REIZE is also a sugar-free energy drink and has just 11 calories for each 4g handy sachets. The best part is it will assist you in maintaining a healthy weight while providing you with a refreshing burst of energy that will linger throughout your gaming sessions.

Additionally, REIZE is packed with healthy nutrients such as taurine, ginseng, and B-vitamins, which work together to improve your overall health without causing any adverse side effects.

Aside from its amazing contents, REIZE is also very versatile. You have the freedom to drink it with whatever liquid base you want, either carbonated soda or blended with hot water. 

Try REIZE now and discover your new favorite drink!

A packet of REIZE is being poured to a small glass full of ice. A pack ang a lemon sliced in half can also be seen in the background.
Take your experience with REIZE now, and you may discover that it is a superior powdered energy drink to Sneak and Rogue.

Our Verdict

In my opinion, Rogue and Sneak are both great energy drinks, with neither substantially outperforming the other. Generally, both brands provide unique features and benefits that appeal to a wide variety of tastes and preferences. 

Another thing is that comparing the two drinks is challenging since they include a range of different ingredients and nutritional components.

Finally, both Sneak and Rogue have the potential to increase your energy while also boosting your performance significantly. Thus, the ideal energy drink for you is entirely based on your tastes and needs.

Other Articles

Skip to content