G Fuel and Red Bull have established their grounds in the energy drink market for some time, with Red Bull being a highly prolific sponsor, and G Fuel is quite often featured in the videos of popular Youtubers like Pewdiepie.
But when these energy drinks are pitted against each other, you may wonder: which energy drink is the better one?
Short answer: when it comes down to the G Fuel vs Red Bull debate, it really boils down to personal preferences and needs, and if you prefer powdered energy drinks or regular canned energy drinks.
Red Bull has a whopping 110 calories over G Fuel’s 25 calories. But it does have less caffeine at 80mg compared to G Fuel’s 150mg. Both drinks are also sugar-free. G Fuel has vitamin B3, B6, B12, C, and E while Red Bull only has vitamin B3, B6, and B12.
For a more detailed discussion on the perks and downsides of each energy drink, and which one is better for you, read on.
G Fuel Vs Red Bull Nutrition Facts?
| Standard Values | G Fuel Powder (7g serving) | Red Bull (8.4 fl.oz) |
| Energy | 25 calories | 110 calories |
| Protein | 0g | <1g |
| Fat (Of Which Saturated) | 0g (0g) | 0g (0g) |
| Carbohydrate (Of Which Sugars) | 0g (0g) | 28g (27g) |
| Sodium | 79mg | 105mg |
| Caffeine | 140mg – 150mg | 80mg |
| Vitamin B3 (Niacin) | 45mg | 22mg |
| Vitamin B6 | 0.4mg | 5.05mg |
| Vitamin B12 | 425µg | 5.1μg |
| Vitamin C | 250mg | – |
| Vitamin E | 15IU | – |
G Fuel Vs Red Bull Calories
G Fuel has 25 calories in each 12 fl.oz – 16 fl.oz serving, whereas every 8.4fl.oz can of Red Bull has 110 calories.
Given that the recommended daily calorie intake is between 2000 to 2400 calories for women and 2400 to 3000 calories for men, the calories in Red Bull would add up faster than the calories from G Fuel.
If you’re on a diet or trying to watch your calorie consumption, G Fuel is a better choice than Red Bull since its caloric content won’t have a major impact on your daily intake.
However, Red Bull’s calorie content offers you extra energy to burn off during your workouts and is pretty useful if you need a quick boost, making it a better choice if you lead a generally active lifestyle.
If you rather do away with calories instead, you can check out some great recommendations in my article about the best zero-calorie energy drinks, which you might find helpful.
G Fuel Vs Red Bull Ingredients
G Fuel Energy Drink Ingredients
G Fuel Powder has 3 different ingredient complexes, namely the Energy Complex, the Focus Complex, and the Antioxidant Complex.
For G Fuel Powder, generally has a lot of ingredients. Usually, I would list them down for easy reading, but since there’s too many of them, I’ll leave a picture below for you to look through:
For a more in-depth look at just what exactly the ingredients of G Fuel Powder can do for you, have a look at the article I’ve written on the caffeine and ingredients of G Fuel Powder for further information.
Red Bull Energy Drink Ingredients
An 8.4 fl. oz can of Red Bull has the following ingredients:
- Carbonated Water
- Sucrose
- Glucose
- Citric Acid
- Taurine
- Sodium Bicarbonate
- Magnesium Carbonate
- Caffeine
- Niacinamide
- Calcium Pantothenate
- Pyridoxine HCl
- Vitamin B12
- Natural and artificial flavors
- Colors
Red Bull has some pretty standard ingredients for an energy drink, but if you would like to know about it, read all about it in my article detailing the Caffeine and Ingredients of Red Bull Energy Drink.
What Are The Differences Between G Fuel And Red Bull?
Caffeine Content
G Fuel has 150mg of caffeine per 7g serving (which is usually mixed with 12 to 16 fl.oz of water), while Red Bull has 80mg of caffeine per 8.4 fl.oz.
Caffeine is an important ingredient in energy drinks that improves your overall alertness, enhances your cognitive functions, and increases your physical performance.
To be honest, both G Fuel and Red Bull have a moderate amount of caffeine, considering that some energy drinks can contain as much as 300mg of caffeine in each serving.
My personal caffeine preference for energy drinks is between 50mg to 100mg of caffeine per serve, which hits the sweet spot between a decent energy boost, without the overwhelming side effects.
That said, both G Fuel and Red Bull cater to different preferences and caffeine tolerances.
If you happen to have a low caffeine metabolism, Red Bull is the best option for you due to its low caffeine content while G Fuel would be great for more veteran caffeine consumers.
However, G Fuel does have an added advantage as a powdered energy drink since you can adjust the strength of your drink according to your personal preferences.
You should also remember another thing about caffeine: you need to have it in moderation. Though caffeine is beneficial, it can have pretty nasty side effects if taken in excess.
For reference, the FDA recommends a daily caffeine intake of 400mg for healthy adults. Any more than that, and you might end up with adverse effects like:
- Restlessness and shakiness
- Dehydration
- Headaches
- Dizziness
In my opinion, both energy drinks fulfill different energy needs and are great beverages if you want the extra boost.
G Fuel is stronger than Red Bull, but if you’re someone who can’t have too much caffeine, Red Bull works better for you.
Sugar Content
An 8.4 fl.oz can of Red Bull has 27g of sugar, while G Fuel is completely sugar-free.
If you’re on a diet or trying to keep yourself healthy, G Fuel is the better option due to being sugar-free.
Aside from not disrupting your daily sugar and calorie intake, G Fuel being sugar-free is also healthier for you in the long-run when compared to Red Bull.
For guidance, the AHA recommends a daily sugar limit of 25g and 36 for women and men respectively.
In Red Bull’s case, although it has a pretty moderate amount of sugar, with 27g per 8.4 fl.oz, if you’re a woman, Red Bull’s sugar content might raise some concerns for you.
While binging on sugar is fine on occasion, it’s probably for the best to avoid adding excessive sugar in your diet, as too much sugar can lead to many health issues in the future, such as:
- Cardiovascular disease
- Diabetes
- Obesity
- High blood pressure
- Tooth decay
Besides that, having too much sugar in a short period will spike and drop your blood sugar levels, causing you to experience a sugar crash, which may leave you feeling sluggish and sleepy.
Although having a can of Red Bull may make you feel energetic and active, make sure to limit your consumption to only one can in a day to stay on the healthy side.
Vitamin Content
In terms of vitamins, G Fuel has vitamin B3, B6, B12, C, and E while Red Bull only has vitamin B3, B6, and B12.
As for the variety and amount of vitamins in both energy drinks, G Fuel has more types of vitamins than Red Bull and has a higher quantity of B vitamins to boot.
If you want to know more about the B vitamins, and their benefits in both G Fuel and Red Bull, you can check out Harvard’s article about it.
I’ve listed the vitamins within G Fuel and Red Bull with their functions in an easy-to-read tabled below:
| Purpose | G Fuel Powder (7g) | Red Bull (8.4fl.oz) | Tolerable Upper Intake Level | |
| Vitamin B3 (Niacin) | Helps body release energy; keeps skin healthy. | 45mg | 22mg | 35mg |
| Vitamin B6 | Store energy from protein and carbohydrates; formation of red blood cells | 10mg | 5.05mg | 100mg |
| Vitamin B12 | Release energy from food; forms red blood cells; keeps the nervous system healthy | 425µg | 5.1μg | – |
| Vitamin C | Controls infections and heals wounds, antioxidant. | 250mg | – | 2000mg |
| Vitamin E | Antioxidant. | 15IU | – | 1000mg |
G Fuel Vs Red Bull Flavors
G Fuel Flavours
G Fuel has a wide selection of flavors that appeals to different tastes and preferences, here are some options that they have to offer:
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Coconut
- Guava
- Nemesis Tea
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Shiny Splash
- Snow Cone
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
Red Bull Flavors
Red Bull also has a variety of flavors to choose from if you’re not a fan of the original flavors:
- Original (amber)
- Sugar-free (reduced calories)
- Total Zero (no calories)
- Red (cranberry)
- Ruby/Red (grapefruit)
- Blue (blueberry)
- Yellow/Tropical (tropical fruit)
- Orange/Mandarin (mandarin/orange)
- Green/Kiwi (kiwi-apple)
- White/Coconut (coconut berry/acai)
- Peach (peach-nectarine)
- Pear Sugar-Free (pear)
- Lime Sugar-Free (lime)
- Purple/Acai Sugar-Free (açai)
- Purple/Acai (acai berry)
- Lime (lime-lemon)
- Orange Sugar-free (orange)
- Yellow/Tropical Sugar-free (tropical)
- Winter Edition (plum-cinnamon)
Is G Fuel Or Red Bull Better?
| G Fuel Powder (7g serving) | Red Bull (8.4 fl.oz) | Daily Max Limit (Female/Male) | |
| Calories | 25 calories | 110 calories | 2000 calories/2500 calories |
| Sugar | 0g | 27g | 25g/36g |
| Caffeine | 150mg | 80mg | 400mg |
From a health perspective, G Fuel is a better energy drink compared to Red Bull as it has more nutrients and is a lot more flexible, as you can adjust and personalize your servings to your preferences.
G Fuel has fewer calories than Red Bull and is sugar-free, so it’s way more helpful for your overall diet and daily intake.
Plus, G Fuel isn’t made from carbonated water and has higher amounts of vitamins and minerals, which contribute to sustained energy levels and mental focus for several hours.
Powdered energy drinks like G Fuel also tend to be more affordable and take up less space, as you can fit in multiple servings from a single tub.
When we consider the prices of both energy drinks, 40 servings of G Fuel retails for around $36, which is around $1 per serve, while an 8.4 fl.oz can of Red Bull costs around $2, which is twice the price of a serving of G Fuel.
Moreover, G Fuel gets more points in terms of versatility as it allows you to customize your servings to your tastes and preferences, so you can adjust the strength of your drink if you don’t need a big boost from the get-go.
With that being said, Red Bull is way more convenient than G Fuel, since you can just grab it straight from the shelf without worrying about getting the measurements rights.
Other than that, Red Bull has a lower caffeine content compared to G Fuel, which is a bonus if you have a low caffeine tolerance.
However, considering the unique aspects and advantages of both G Fuel and Red Bull it depends on you as to which energy drink suits your needs and preferences best.
Both G Fuel and Red Bull are great choices on their own with benefits for different situations and occasions.
Thus, as a simple breakdown:
- Red Bull has more calories than G Fuel (110 calories vs. 25 calories).
- Red Bull has more sugar than G Fuel (27g vs. 0g).
- Red Bull has less caffeine than G Fuel (80mg vs. 150mg).
- G Fuel has vitamin C and vitamin E while Red Bull does not.
- G Fuel is more affordable than Red Bull ($1 per serving vs. $2 per 8.4 fl.oz can).
- G Fuel is more flexible while Red Bull is more convenient.
G Fuel Vs Red Bull Alternatives
G Fuel and Red Bull are great energy drinks, but if those don’t tickle your fancy, here are a few other options for you to give a try instead:
- Bang
- Monster
- Xyience
- Game Fuel
- AMP Energy
- Full Throttle
- Reign
- Rockstar
- Raze
- Bing
- Guru
- Celsius
- C4 Energy
Powdered energy drinks are also amazing choices as they’re easily customizable and come with a lower price tag too:
- Zipfizz
- Advocare Spark
- REIZE (my fave)
REIZE (10 Out Of 10)
Similar to G Fuel, REIZE is a powdered energy drink that comes in light 4g sachets, making it easy for you to store it away and bring it anywhere you go.
With a reasonable 50mg of caffeine, REIZE is additionally sugar-free and has just 11 calories upon each serving. This means that REIZE won’t leave much impact on your overall diet and you won’t have to worry about extra sugar either.
Plus, REIZE is filled with a special blend of wholesome ingredients like ginseng, B vitamins, and taurine that combine to supply you with a smooth energy boost without the dreadful sugar crashes afterward.
The best part? REIZE ships to your home for only $1 per sachet, including SHIPPING.
That’s exceptional value for money.
Give REIZE a try, and you might agree that REIZE is the smarter option over Red Bull or G Fuel.
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