While energy drinks are reliable in providing the taste and the boosting effects, it’s pretty tiresome if you always take one.
On the other hand, you might be in a situation wherein you cannot take one at the moment due to some medications or pregnancy. Taking energy drinks while you are under some prescriptions might take a toll on your health. If you’re pregnant, it’ll also affect your baby.
You’re probably looking for some alternatives that can be refreshing and give you a nice boost. Therefore, I suggest you try beverages that are in the natural category. In this article, I’ll be sharing with you a few, so don’t go away!
Let’s take a deep dive!
How Can I Get Energy Without Energy Drinks?
There are many ways for you to get the energy you want. This may sound unbelievable to you if you’re used to relying on energy drinks.
But if you think about it, there weren’t any energy drinks available before, but our ancestors could master martial arts. In addition, some can build gigantic pyramids like the Pyramid of Giza.
These people spend enough time outside. Research says that having a few minutes under the sun can enhance your mood, bones, and memory due to the vitamin D you could get out of it. If you have an enhanced attitude, you won’t feel lazy all day, and having good bone health could totally help you with physical tasks.
Going out in the sun could inspire to engage in active work. Moreover, if you have improved memory, you won’t have problems recalling what you should be doing for the day.
Another thing that could give you energy is by eating properly. I don’t mean you eat a lot if you have an extreme workout for the day. But rather to only eat small meals rather than three large ones.
If you do this, it’ll help keep your blood sugar level steady. However, eating a lot of carbohydrates may be difficult for your body to digest.
As a result, it can prevent your energy levels from fluctuating. Also, if you’re always full, you’ll feel sleepy because your energy goes into digesting the food you’ve taken.
Coffee was invented in the year 1671 and quickly took the world by storm. Coffee mainly consists of caffeine derived from coffee beans. It can improve your mood, cognition, and alertness.
Although it doesn’t directly energize your body, motivating you to keep moving can help you complete your work faster. Besides, the fact that you won’t feel sleepy for a time can give you the commitment to finish your tasks.
Unfortunately, too much caffeine can cause sudden palpitations. Based on FDA recommendations, you can only take up to 400mg of caffeine per day. Otherwise, you’ll suffer from a caffeine crash. Among its symptoms includes headaches, fatigue, and nervousness.
Since a cup of coffee contains 80-100mg of caffeine, it’s best that you only take two cups per day. Don’t drink more than that as you might consume other caffeinated products on the same day.
A Chinese emperor first discovered green tea. By mistake, he drank water that had boiled leaves in it. Years later, it became accessible to the public for herbal purposes and refreshment.
If you’re not into the bitterness of coffee, you could try green tea instead. This beverage is known for enhancing brain function, including alertness. Aside from caffeine, it also has antioxidants and minerals.
I guess this explains why energy drinks use green tea extracts too. This article suggests that you take green tea at least two hours before a meal for the best result. In this way, it could also help you get better digestion.
Aside from green tea, ginger is commonly used in energy drinks too. If you get the root of ginger and make it as a tea, it can help your body prevent cancer and Alzheimer’s disease. All you have to do is brew the root for five minutes and include honey, lemon, or other herbs for a better taste.
Aside from that, ginger is beneficial to your immune and digestive systems. While green tea has a little caffeine in it, ginger doesn’t. However, its various benefits to your body can help you maintain your health and energy levels.
It’s suitable for exercise as well. It’s known to relieve muscle pain and has relaxation properties. Watch this homemade energy drink tutorial if you enjoy making your own drink.
Supplements for Energy
Taking a supplement can also help improve your energy levels. There are also energy drinks that have the following contents. But, you can also buy most of them in the form of vitamin tablets.
|B-Vitamins||This group of vitamins is known to ease muscle weakness and numbness. But more than that, they also play an essential role in your memory and nerves. |
B Vitamin medicines are often prescribed to the oldies. This is to avoid the possibility of brain illnesses and the weakening of the nervous system.
|Creatine||This element is primarily used in pre-workout drinks. In fact, there are also creatine powdered supplements that gym professionals take before they work out. They do this to ensure an increase in muscle mass and strength.|
|Vitamin C||Vitamin C takes care of your skin and immune system’s health. It could help your body battle infections and illnesses if taken like a vitamin.|
Aside from the said supplements, sugar is a good energy source. However, there’s a limit to how much you must take. According to this article, 30g of sugar a day should be the limit.
If you exceed that limit, you might not get the energy you need but instead suffer from the following issues:
- High Blood pressure
- Kidney Disease
- Muscle and
- Nerve damage
- High cholesterol
- Liver disease
- Tooth Decay
Is One Energy Drink a Day OK?
It should be fine. This article says that you’re allowed to take up to two servings per day.
However, for energy drinks loaded with sugar and caffeine, you should stick to only one serving. To avoid crashes, you should only consume energy drinks with 50-100mg of caffeine.
You should also bear in mind that caffeine tolerance can vary. What may be high for me may barely have an effect on you. If you know that you have a low caffeine tolerance, better keep your energy drink intake to a minimum.
Best Energy Drinks
Well, if you think you cannot skip energy drinks, you can try these ones to get the most out of them:
Aspire energy drink comes in 12 fl oz cans, and it’s sugar-free. Its caffeine content is like a usual coffee, only at 80mg.
It also has a great mix of amino acids and vitamins, making it safe to drink every day. However, always remember to track down your caffeine consumption to avoid the side effects.
If you’re following a vegan diet, it can be a great fit as it’s vegan-friendly!
If 80mg of caffeine is too little for you, you can get a bit extra with Razorwire. This energy drink is actually made for gamers, but you can also use it to work and study.
It comes in a 5g sachet with 150mg of caffeine and contains zero sugar. It has vitamin B, vitamin C, and green tea extract as well.
Having a light energy drink that could give you a natural boost is priceless. Fortunately, you can have a sachet of REIZE powdered energy drink.
This contains zero sugar and only a few calories. I’m glad that it has only 50mg of caffeine.
This is because I won’t feel any side effects even if I take two servings in a day. Plus, there’s no chance of any sugar crashes!
It consists of ginseng, a blend of taurine and B vitamins. These ingredients could be the perfect combination you’re looking for when it comes to energy.
You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.
Other Notable Mentions
Overall, you can go with any beverage that could give you energy. After all, relying on energy drinks alone can be a hassle, especially if you want an expensive one.
That said, don’t forget to take proper rest and meal to avoid feeling lazy to move with your task. You can also explore mixing some fruit juices for additional excitement.
There’s no problem with taking what’s natural. However, don’t mix alcohol with energy drinks as it can harm your health.