What do you like to do first thing in the morning? In my case, I used to drink coffee, but in recent years, I’ve discovered a variety of nice energy drink brands. Considering the ingredients, these beverages taste fantastic and have numerous benefits.
However, I’ve heard of folks complaining of a variety of adverse effects produced by energy drinks, including nausea, insomnia, weight gain, and a variety of other issues.
Because I often consume caffeinated beverages, energy drinks don’t make me nauseated. That being said, in terms of bloating, I’ve experienced bloating after consuming energy drinks.
So, the quick and simple answer to whether or not energy drinks can induce bloating is yes.
You should read the article to learn more about how energy drinks cause bloating and what you can do to avoid bloating caused by energy drinks.
Bloating and Its Causes
The presence of gas in the intestine is known as intestinal gas, sometimes known as intestinal bloating or intestinal gassiness. Bloating is commonly induced by food fermentation in the intestine, which creates carbon dioxide and other gases.
The amount of intestinal gas produced varies from person to person, and intestinal gas is sometimes associated with additional symptoms such as belching, nausea, and abdominal pain.
Intestinal gas is normally not a cause for concern, but if you’ve got a lot of it or if it’s accompanied by other symptoms like burp, nausea, or abdominal discomfort, you should consult a doctor.
Here’re a few causalities of bloating:
- Swallowing air
- Constipation
- Overeating
- Acid reflux (GERD)
- Weight gain
- Menstruation
- A diet containing gas-causing ingredients
Bloating Causing Ingredients in Energy Drinks
One of the primary causes of stomach problems, including bloating, is your food. Bloating can be extremely unpleasant.
It may feel as if your stomach is stretched, and you’re unable to consume anything without feeling full. It may also feel as though your stomach is too small and you’re always hungry. Bloating symptoms are usually most obvious in the morning, shortly after you wake up.
The following are a few substances included in energy drinks that may be causing you to feel bloated:
Carbonated Water
Carbonated water is water that has been treated with gas to make it fizz and is widely found in soft drinks and other liquids.
The addition of carbon dioxide to the water causes it to fizz. The most typical method of obtaining carbonated water is to bottle it, but it can also be obtained by other methods, such as treating the water with a gas such as air.
Carbonated water is good for the colon since it dissolves most of the solid waste. It does, however, cause additional health nuisances such as bloating, gas, and the development of hard feces.
Because energy drinks are carbonated drinks, they’re prone to make you bloated due to the presence of carbonated water.
Caffeine
Caffeine is a medication that is derived from plants and is employed to provide people with energy boosts so that they can work and perform more effectively.
It can make individuals feel more active, which makes them feel wonderful, but it can also make them angry and worried.
Caffeine isn’t a bloating-causing substance in general; nevertheless, those with sensitive stomachs may have bloating symptoms.
Caffeine may cause bloating because it increases the acidity of gastric secretions, and acid reflux may cause bloating.
Does Caffeine make you Bloated?
Caffeine, in general, doesn’t produce bloating. However, if you’ve caffeine sensitivity, you’ll most certainly experience bloating.
Caffeine may indirectly cause bloating as a result of acid reflux.
I’ve added a youtube video showing more about caffeine and bloating.
Sugar
If you consume a lot of sugary drinks, you could feel bloated. The reason for this is that sugar can impede the large intestines from effectively absorbing water, which can result in water retention or bloating.
Furthermore, sugar can induce gas and bloat because when you consume too much sugar, it isn’t adequately broken down and begins to ferment in the intestine. Because sugar moves slowly through the large intestines, harmful bacteria, and yeast feed on it, perhaps causing gas buildup.
As a result, ingesting high-sugar energy drinks can make you bloated and gassy.
Gluten
Gluten is a protein that most of us ingest virtually on a regular basis, from bread to sugary desserts.
Having said that, not everyone’s stomach can tolerate gluten. Gluten sensitivity is a side effect for some people, and gluten intolerance can cause bloating and gassiness in addition to a variety of other symptoms such as nausea, headaches, rashes, and so on.
What do Energy Drinks do to Your Stomach?
Because of the presence of caffeine, sugar, and other additives such as herbs, energy drinks can occasionally induce stomach trouble.
Some energy drinks might induce bloating and gas in your stomach. Energy drinks can induce diarrhea, vomiting, and other side effects in some people.
Side Effects of Too Many Energy Drinks
Everything has a limit, including the number of energy drinks consumed. People don’t always keep track of how many energy drinks they consume, which might result in negative consequences such as:
- Headache
- Nausea
- Vomiting
- Diarrhea
- Stomach Cramps
Why does Monster make me Bloated?
Monster Energy is a prominent energy drink that has recently eclipsed Red Bull in popularity.
Monster Energy contains sugar and caffeine, and the high concentrations of both substances can cause bloating.
How to Get Rid of a Bloated Stomach?
If you feel bloated as a result of anything you ate or an unknown cause, don’t worry since you may get rid of the bloating in your stomach by using the following methods:
- Do exercise
- Go for a walk.
- Keep yourself hydrated
- Use peppermint capsules
- Try gas relief capsules
Best Energy Drinks for Problems with Gas and Bloating
Whatever your current circumstance is, the energy drink sector provides items that can satisfy your requirements. Despite the fact that they contain components that keep your body active, they may be enough to get you through your digestive problems.
What you really need to do is cut back on coffee and avoid foods and beverages that are known to cause acid reflux.
Red Bull Energy Drink
| Ingredients | Amount |
| Caffeine | 80mg |
| Sugars | 27g |
| Calories | 110 |
| Taurine, B Vitamins | Present |
Red Bull has a moderate amount of caffeine, which is unlikely to cause negative effects or exacerbate your gas problem. Red Bull, on the other hand, has a lot of sugar and calories, which can lead to sugar crashes and other health problems.
If you don’t have any harmful effects from this quantity of caffeine, I recommend Red Bull for an energy increase. As usual, keep your consumption to a minimal minimum.
Guru Energy Drink
| Ingredients | Amount |
| Caffeine | 100mg |
| Sugars | 21g |
| Calories | 80 |
| B vitamins, natural extracts | Present |
Guru is a natural energy drink made from organic ingredients and tastes. If you suffer from acid reflux, a higher caffeine concentration (20mg more than Red Bull) may be a cause for concern.
If you believe you can handle this much caffeine, the Guru energy drink is a good option. If it causes acid reflux, avoid it and replace it with caffeine-free energy drinks.
REIZE (Personal Favorite)
| Ingredients | Amount |
| Caffeine | 50mg |
| Sugar | 0g |
| Calories | 11 |
| Taurine and B Vitamins | In huge amount |
REIZE has 50 milligrams of caffeine, which is a moderate dosage that doesn’t cause stomach distress in me. It also doesn’t make me bloated or give me indigestion.
REIZE is also sugar-free and has a unique blend of taurine, ginseng, B vitamins, and caffeine, which gives me a fantastic, long-lasting energy boost. Another benefit of REIZE is that it doesn’t make me pass out for several hours after I consume it.
Give REIZE a shot! It’s a versatile energy drink that can be prepared with almost any of your favorite beverages, and the best part is that each drink only costs about $1, including shipping to your door.
Other Notable Mentions
Conclusion
- It’s not all sunshine and rainbows when it comes to changing your food and lifestyle to avoid gas problems. This includes, among other things, no caffeinated or carbonated beverages or meat.
- It’s excruciating, especially if you’re accustomed to having caffeinated beverages, such as energy drinks, ready first thing in the morning.
- Although many doctors advise people with stomach acid reflux to avoid caffeine, there’s no evidence that it causes the condition. Caffeine appears to be safe for some persons with stomach reflux if it isn’t one of their triggers.
- A few tips to get rid of a bloated stomach are the followings.
- Do exercise
- Go for a walk.
- Keep yourself hydrated