Are you a stressed-out individual, a diligent worker, or an eager beaver? Are you the type of person who enjoys working but has a continually busy and demanding schedule with little time to unwind and recharge?
An energy drink could be a quick fix for you. It assists you in staying awake for extended periods of time, providing you with the energy you require to finish your tasks.
In terms of the post’s fundamental question… Is it true that energy drinks cause shortness of breath?
The quick answer is that it’s possible. This could be the situation if you consume too many servings of energy drinks and/or if you are overworked or stressed.
Let’s dive deeper!
What are the symptoms of shortness of breath?
Before diving in, consider the following typical symptoms of shortness of breath:
- Feeling of suffocation
- Difficulty in catching your breath
- Feeling like you can’t endure a full breath
- Tight sensation in your chest
- Feeling like you ought to work more to breath
These symptoms may occur while exercising or ascending stairs, which is quite typical. Shortness of breath, on the other hand, becomes a concern when it occurs even when you are at rest.
Allergies, stress, and other medical issues can all contribute to shortness of breath. It’s a frightening sense that is entirely subjective. You should seek medical attention as soon as possible if you feel the symptoms.
Can energy drinks cause breathing difficulty?
When drunk in excess, energy drinks might cause respiratory difficulties.
In fact, irregular cardiac rhythm is one of the signs of excessive energy drink consumption. The caffeine in energy drinks raises your heart rate, making your heart work harder, which can contribute to high blood pressure and breathing difficulties.
There are several anecdotal examples linking your favorite energy drink and shortness of breath.
To support his long working hours, a 39-year-old business professional in good health eats at least 10 cups of coffee and 4 to 5 energy drinks every day. As a result, he experienced shortness of breath soon after drinking these beverages.
Can energy drinks cause tightness in the chest?
Excessive intake of energy drinks might induce chest tightness.
According to a study published in the Journal of this research, drinking 32 ounces of energy drinks can cause heart problems. According to the study’s findings, shortness of breath begins four hours after ingestion.
That being said, it is critical to understand how energy drinks influence the heart and to recognize your limits.
Caffeine consumption should be limited to 400 mg per day for most healthy people, according to the instructions in this research. That is equivalent to three to four servings of energy mixtures.
Basic Ingredients of Energy Drinks
Energy drinks, by definition, give users an energy boost. They include stimulants, most notably caffeine, which stimulates both the mind and the body. To boost their stimulant qualities, they can include sugar or other sweets, herbal extracts, amino acids, and B vitamins.
Brands will also include various flavorings to create their own unique taste. Caffeine, sugar, taurine, ginseng, and B vitamins are common constituents in energy beverages.
Caffeine
Caffeine levels in powdered energy drinks are lower than in cans.
Caffeine reduces drowsiness in the brain by blocking adenosine receptors, and as a result, you’ll feel more alert and active after consuming energy mixtures.
Despite this positive influence, excessive caffeine consumption should be avoided to avoid any unfavorable side effects. For most healthy persons, the suggested daily dosage of caffeine is 400 mg. Avoiding this limit may result in unwelcome health consequences, such as
- Anxiety
- High Blood Pressure
- Rapid heartbeat
- Nervousness
- Restlessness
- Dehydration
Can caffeine make you feel short of breath?
In general, consuming too much caffeine might result in shortness of breath.
Because of the high caffeine concentration, exceeding the advised limit can cause complications for people with heart conditions. As a result, the heart rate and blood pressure rise, creating shortness of breath.
Temporary shortness of breath might be caused by tachycardia, a heart rhythm issue that causes your heart to beat quicker even when you are at rest.
Sugar
Sugar is a common element in energy drinks, and it causes a crash or tiredness once the exhilaration wears off, as well as increased hunger.
It’s a calorie-dense, non-nutritive sweetener that has no nutritional value! Unfortunately, every time you consume sugar, your body requires more of it, which can result in a number of health issues.
When you consume anything sugary, your blood sugar level rises, triggering an insulin problem. As a result, you’ll have a strong energy drink crash.
Sugar consumption results in an increase in serotonin and dopamine, resulting in a rush of pleasure.
Can sugar make you feel short of breath?
Sugar is “hidden” in many products and foods in our everyday diet, which is where it becomes an issue.
Aside from physical health issues, excessive sugar consumption has a negative impact on our mental health and brain function. According to a nutritionist, eating too much sugar causes metabolic syndrome, which is a collection of disorders that can lead to cardiovascular disease and type 2 diabetes.
Palpitations are common after consuming too much sugar since the heart’s pumping rate increases. It can also induce shortness of whiff.
B-Vitamins
The B-group vitamins are a collection of eight water-soluble vitamins required for proper metabolic function. The nutritional information of your energy drink should always include at least four B vitamins.
I have added the name and functions of some B-vitamins.
| THIAMIN (vitamin B1) | Helps convert food into energy and is required for healthy skin, hair, muscles, and brain. |
| RIBOFLAVIN (vitamin B2) | Helps convert food into energy and ought for healthy skin, hair, blood, and brain. |
| NIACIN (vitamin B3, nicotinic acid) | Helps convert food into energy and is essential for nourishing the skin, blood cells, brain, and nervous system. |
| PANTOTHENIC ACID (vitamin B5) | Helps convert food into energy and assemble lipids (fats), neurotransmitters, steroid hormones, and hemoglobin. |
| PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine) | Aids in lowering homocysteine levels and may diminish the risk of heart disease, and helps restore tryptophan to niacin and serotonin, a neurotransmitter that plays key positions in sleep, appetite, and attitudes. |
| COBALAMIN (vitamin B12) | Aids in lowering homocysteine levels may lower the hazard of heart disease. Assists in making new partitions and breaking down some fatty acids and amino acids. |
| BIOTIN | Helps convert foodstuff into energy and synthesizes glucose, and supports make and breaking down of some fatty acids. Needed for healthy bones and hair. |
I have added a youtube video showing more about the basics of b-vitamins.
Why do you have sudden shortness of breath?
There’s a whole bunch of spectrum why you might carry sudden shortness of breath which could be:
- Heart attack
- Blood clots in the lungs
- High blood pressure
- Diabetes
- Choking
- Infection
- Injury
- Medication
- Heat exhaustion
- Anxiety
You should see a doctor as soon as possible for a physical exam, blood test, lung function test, chest X-ray, and other tests so that you can receive an accurate diagnosis and treatment.
Can shortness of breath go away?
It depends on how you take care of your body.
If you consumed too many energy mixes at once, the simplest solution to get rid of your shortness of breath is to cease caffeinating immediately away. Take a brief stroll and drink some milk to flush out the caffeine and let your breathing return to normal.
Shortness of breath, on the other hand, will not go away soon if the cause is more serious, such as a heart attack, asthma, or worry. As a result, it’s critical to figure out what’s causing your shortness of breath.
When shall you be concerned about the shortness of breath?
Shortness of breath should cause worry if it is accompanied by:
- Palpitations (fast or irregular heartbeat)
- Chest pain (particularly when associated with sweating and nausea)
- Fever
- Swollen ankles and feet
- Wheezing
- Blue fingers or lips
Does drinking water help with breathing?
Water can undoubtedly help you breathe better. It thins the mucus lining of your lungs and airways, allowing you to breathe more easily.
Dehydration hardens the mucus lining in your lungs, which may be one of the causes of your shortness of breath. Stay hydrated, especially if you’re drinking energy drinks!
Best Energy Drink to Help With Breathing- REIZE
If you are wondering if there are some energy drinks that can help with breathing while providing energy, then hold your breath because we’ve just reached the part.
To begin with, we need something that is low in caffeine and includes no sugar and other essential ingredients in its formula.
REIZE is a caffeine-free powdered energy drink with only 50mg of caffeine and 11 calories. It has no sugar and will not result in a sugar crash. Apart from that, the REIZE energy drink assists you in reaching your maximum potential. It improves your ability to control your activities and increases your vigor.
Aside from that, the REIZE energy drink was created by cleverly blending taurine, ginseng extract, and B vitamins. It’s great for you, especially if you’re concerned about your health.
The fundamental characteristics of REIZE Energy are listed below.
| REIZE (Personal Favorite) | Characteristics |
| Caffeine | 50mg |
| Sugar | Not Present |
| B Vitamins | Present |
| Taurine | Present |
| Ginseng Extracts | Present |
It offers you the necessary boost and enables you to be the most satisfactory version of yourself.
Best of all, REIZE may be shipped to your door, which I think is unimaginable. It’s convenient and reasonably priced, with beverages costing approximately $1. It provides the best energy drink without surrendering quality.
Try REIZE today to avoid the nasty effects of energy beverages.
Final Say
If you’re healthy and consume energy drinks in moderation, you’re less likely to experience shortness of breath from these beverages.
It’s critical that you understand the consequences of energy drinks on your lungs and heart. You’ll be more cautious while drinking caffeinated beverages this way.
Maintain your health by exercising and consuming nutritious foods to maintain your heart and lungs in good working order.
If you are unsure and still want to have an energy drink, then you might go for REIZE, whose basic ingredients are the followings.
- Caffeine
- Taurine
- Ginseng Extracts
Other Articles
- Can Energy Drink Make You Drunk Faster? (Truth Disclosed)
- Do Energy Drinks Make You Feel Sick? (Full Facts)
- How Do Energy Drinks Work? (Thorough Guide)
Click here to view the Visual Story Version of this Article.