In recent years, energy drinks have expanded in popularity. Energy drinks, which contain a combination of sugars, caffeine, stimulants, and minerals, claim to increase physical strength, endurance, alertness, and focus. There are many different goods, each with unique additions and constituent amounts.
Different factors influence why people consume energy drinks. These well-liked drinks can be used by athletes, students, and anybody else looking for a boost in physical and mental performance. Despite their widespread use, it’s still unclear how safe it is to consume these drinks and the ingredients they contain.
Energy drinks have been linked to both less significant health concerns, like jitteriness and dizziness, as well as more severe ones, like seizures and strokes, when it comes to your brain’s wellbeing.
If you wish to know how energy drinks can make you feel sick, read on!
Can Energy Drinks make you Sick?
When it comes to the health of your brain, energy drinks have been connected to both mild health issues like jitteriness and dizziness as well as more serious ones like seizures and strokes.
The popularity of energy drinks has increased recently. Energy drinks, which include carbohydrates, caffeine, stimulants, and minerals, make the claim that they improve stamina, endurance, alertness, and concentration. There are many different products, each with a particular combination of constituents.
The reasons why people use energy drinks can vary. Athletes, students, and anybody else seeking to improve their physical and mental performance can utilize these popular drinks. It’s yet unknown how safe it is to ingest these drinks and the substances they contain, despite their widespread use.
I’ve added a youtube video showing more about how energy drinks actually work.
Not All Energy Drinks Are the Same
The effects of energy drinks have been researched by the medical community to ascertain what dosages, if any, are safe for ingestion.
Researchers are particularly interested in learning if the risk comes from the combination of substances or from the individual ingredients. But the research process is complicated by the sheer quantity of brands that are available. Certain brands may be more dangerous than others.
Caffeine, glucose, vitamins, minerals, and herbs are generally present in at least some of the popular energy beverages. Different drinks may be fortified with other chemicals beyond those that are most frequently used, and the amounts and concentrations vary.
Primary Ingredients of Energy Drinks
Energy drinks are unlikely to harm your health when consumed in moderation. However, it’s unclear what long-term effects drinking energy drinks will have.
Energy drinks have a large number of ingredients; therefore, it’s not surprising that using them infrequently can result in health issues.
Caffeine
Caffeine is a daily necessity for billions of people who rely on it to get up, work through the night shift, or get through the mid-afternoon slump.
This natural stimulant is actually one of the most commonly used drugs globally.
This specific stimulant helps to decrease:
- Gallstones’ potential danger
- headache reduction
- Avoid certain heart diseases
Depending on the manufacturer, an energy drink may contain more or less caffeine.
Some energy drinks, such as Raze and Bang Energy, have caffeine levels that are almost as high as the daily recommended maximum.
For your information, most healthy individuals are considered to be safe with a daily intake of up to 400 mg.
Caffeine overdose can have serious negative effects, such as coffee addiction, hypertension, anxiety, and digestive issues.
Guarana
Guarana is widely used as an energy supplement since it has a lot of caffeine.
Guarana is mostly used as a component in energy drinks to improve physical endurance, mental clarity, and athletic performance.
- It was never specified how much guarana was considered safe for everyday use.
- Guarana is still regarded as safe in moderation despite the possibility that it could have mild side effects, including insomnia, nervousness, an accelerated heart rate, and gastrointestinal irritation.
- It’s hazardous and perhaps lethal when used in greater quantities.
- When used in high doses, it might cause blood pressure to rise and the heartbeat to quicken.
- Overdosing may result in seizures.
Taurine
Numerous energy drinks contain the amino acid taurine, which improves both physical and mental performance.
Based on the facts at hand, not much can be said about the negative consequences of taurine. However, little is known about the long-term adverse consequences of taurine.
France initially forbade Red Bull because it included taurine (and caffeine), but the ban has been lifted since 2008.
One thing that is known about the long-term impacts of taurine is that Japanese people have diets high in taurine and are recognized for having long lifespans.
Sugar
Everyone has heard about sugar. It is delectably sweet and used in almost everything, and it is frequently seen in energy drinks.
You’re likely to experience health difficulties if you consume too much sugar.
Sugar consumption is linked to:
- Skin damage
- Tiredness
- Bloating
- Weight gain
- Diabetes
Artificial Sweeteners
The substitute for sugar in a lot of energy beverages typically discovered is aspartame, ace-k, and sucralose in energy drinks.
Diets with a lot of sugar have been linked to a higher risk of disease and could injure your health.
If you want to reduce your intake, try superseding some of the sweeteners on this list with refined sugar.
However, these sweeteners don’t have any known unfavorable consequences.
B Vitamins
The actions of a number of enzymes, such as those that release energy from fat and carbohydrates, degrade amino acids, and transport oxygen and nutrients that contain energy throughout the body, are supported by these vitamins.
| Thiamin (Vitamin B1) | Helps convert food into energy and is required for healthy skin, hair, muscles, and brain, and is critical for nerve function. |
| Riboflavin (Vitamin B2) | Helps convert foodstuffs into energy and is a must for healthy skin, hair, blood, and the brain. |
| Niacin (Vitamin B3) | Helps convert food into energy and is fundamental for healthy skin, blood cells, the brain, and the nervous system. |
| Pantothenic Acid (Vitamin B5) | Helps convert foodstuffs into energy and helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin. |
| Pyridoxine (Vitamin B6) | Aids in lowering homocysteine levels may lessen the risk of heart disease and helps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods. |
| BIOTIN (Vitamin B7) | Helps convert foodstuffs into energy and synthesize glucose. Required for healthy bones and hair. |
| Folic Acid (Vitamin B9) | When taken early in pregnancy, it’s essential for the presentation of new cells and helps avoid brain and spine birth abnormalities. |
| Cobalamin (Vitamin B12) | Aids in lowering homocysteine levels may lower the threat of heart disease and assist in making new cells and breaking down some fatty acids and amino acids. |
Benzoic Acid and Sorbic Acid
This is most typically seen in energy drinks as preservatives. According to a previous study, sorbic and benzoic acid in high doses might cause major health situations like metabolic acidosis, convulsions, and hyperpnea.
Citric Acid
Citric acid is mostly a synthetic substance found in energy drinks.
According to a case study recently released by an institute, some persons reported experiencing stomach cramps, muscle, and abdominal pain, as well as joint pain with swelling and stiffness after consuming meals containing artificial citric acid.
Alternatives to Getting Daily Energy Boost
Alternatives to regular energy boosters abound. Try one of the other activities on this list to enhance your energy instead of grabbing an energy drink.
Get Active
Exercise is essential for maintaining a healthy lifestyle. Your level of fitness and general health can both be improved through exercise.
According to articles, there are several benefits to exercise. You do not, however, have to exercise vigorously to gain the benefits.
Actually, even a brief outdoor stroll will considerably boost your vigor.
When did you last need an energy boost? Consider doing some simple exercises and observing how fantastic you feel afterward.
Get More Rest
You should get at least eight hours of sleep each day, even though some people might require a little less. However, when we’re pressed for time to fulfill deadlines, leisure typically takes a back seat.
The average person reduces the amount of time they should spend in bed resting. They are unaware of this, yet obtaining adequate sleep might increase their energy levels.
If you are having difficulties falling asleep due to work stress or personal issues, you can try meditation to calm your thoughts and fall asleep more quickly.
You should also avoid using phones or other electrical devices shortly before bed. Blue light, which can make it difficult to fall asleep, has been linked to the usage of electronic devices.
Rehydrate Yourself
Your body is 60 percent water, so becoming dehydrated from not drinking enough water could make you feel less energetic. If you are dehydrated, you may feel fatigued all day long.
Throughout the day, you lose water due to perspiration and urination. To stay hydrated, make sure you drink adequate water throughout the day.
Avoid Smoking
Smoking is among the worst things you can do for your level of energy.
Your risk of developing long-term health issues rises as a result of nicotine, one of the cigarettes’ very dangerous ingredients. Your lungs’ capacity may be impacted by this.
Over time, your body won’t receive enough oxygen to circulate around it, making you feel much more exhausted.
Stopping smoking is the finest thing you can do if you want to have more energy.
Additionally, since e-cigarettes provide certain nicotine-free options, you might consider using them.
Eat a Balanced Diet
The human body needs fuel to function. It may be time to look at your food habits if you frequently lack energy.
If you choose to eat natural foods as opposed to processed ones, your body will receive the nutrients it needs to function at its peak.
Start by making minor dietary adjustments. Start by consuming more veggies and fewer fried foods. That may even result in an increase in your energy levels.
Be Social
People are social creatures, and having strong social bonds is essential to leading a good life.
Social isolation can lead to depression, which can influence your mood and energy level. There are times when you just feel like isolating yourself since being around people may be so exhausting on your energy.
It’s probable that being alone will make you feel less energetic in general.
People who have strong and healthy social ties tend to be happier and less depressed. Furthermore, they are less inclined to be stressed out by trying conditions. Generally speaking, happy people have better energy levels.
Reduce Stress
Stress is a common part of people’s daily life.
Over time, this could have a negative impact on your mental and physical health. Studies show a strong correlation between stress and low energy levels.
There are many techniques to lower stress levels. To reduce your stress levels, you can do yoga, travel, and work out.
An additional choice is to try meditation, which has consistently been demonstrated to be successful in reducing stress and anxiety.
Or, you can try my favorite energy drink, REIZE.
REIZE (Top Pick)
REIZE might be what you’re looking for if you’re still looking for an energy drink choice to offer you the boost you need without the devastating side effects.
REIZE contains a respectable 50mg of caffeine, and it has no negative effects on my stomach. Additionally, I don’t experience indigestion or bloating as a result of it, and neither I feel sick.
| Caffeine Content | Energy Drinks |
| REIZE | 50mg |
| RED Bull | 80mg |
| GG GamerSupps | 100mg |
| Bang | 300mg |
The unique combination of taurine, ginseng, and B vitamins in REIZE, in addition to the caffeine, gives me a fantastic, enduring energy boost. I enjoy how REIZE may prevent me from collapsing even hours after taking it.
The best part is that REIZE sells beverages for under $1 each, including free shipping.
If you give REIZE a try, you might discover that it benefits you even if you experience fatigue or drowsiness.
Bottom Line
- To be precise, even if certain energy drinks don’t make you sick, using them incorrectly can have negative repercussions. The numerous ingredients in energy drinks are likely to produce adverse side effects when consumed in excess.
- Energy drinks are widely consumed around the world and provide you with exactly the right amount of energy to get through the day. In fact, among Americans who take nutritional supplements, multivitamins are more popular than energy drinks.
- Energy drinks are unlikely to harm your health when consumed in moderation. However, it is unclear what long-term effects drinking energy drinks will have.
- Here are a few natural strategies to maintain your health and energy:
- Eat healthy food
- Do more exercise
- Get enough sleep