Your teeth might become yellow if you drink energy drinks that contain sugar and caffeine. Energy drinks, in fact, not only discolor your teeth but can also erode your enamel.
The worldwide energy drink industry is expected to reach $14.9 billion in 2026, according to estimates. That’s great news for the energy drink sector, but I’m concerned about the clear link between sugary beverages and dental damage.
Will the advancement of the aforementioned firms result in millions of people’s dental health deteriorating?
In this post, we’ll go over some of the chemicals in energy drinks that might harm your teeth, as well as a few healthy energy drink alternatives.
So, if you’re interested in keeping your beautiful grin, keep reading.
Certain Ingredients in Energy Drinks That Make Your Teeth Yellow
Caffeine, sugar, and vitamins are the three main constituents in most energy beverages. If not utilized appropriately, the first two components can be harmful to one’s health, particularly oral health. This is especially accurate for young individuals.
In scientific terms, bacteria convert sugar to acid, which affects your teeth’s enamel. As a result, consuming a lot of sugary foods and drinks encourages the creation of cavities in those who consume them.
For a better understanding, consider the following reasons why excessive amounts of caffeine and sugar are bad for your teeth.
Caffeine
The caffeine in your energy drink may encourage bacteria to grow in your mouth, causing tooth and enamel degeneration.
As a result, if you consume a lot of them, your teeth will grow thin and weak and will turn yellow.
Energy drinks contain a lot of caffeine, which is why you should think twice before drinking one because it can harm your teeth. Caffeine also sticks to the tongue, which may contribute to bad breath.
Sugar
Sugar-sweetened energy drinks are often heavy in sugar, and drinking them can significantly raise the risk of dental decay.
Furthermore, sugar has a direct link to dental caries, regardless of its source.
Plaque forms on the teeth when sugar molecules combine with saliva and bacteria in the mouth. The plaque has the ability to erode the enamel of your teeth if left on your teeth for an extended period of time, resulting in cavities.
How Do Energy Drinks Damage Your Teeth?
Drinks high in sugar and caffeine can erode tooth enamel over time, making teeth more sensitive.
Enamel deteriorates when exposed to very acidic beverages, according to a study. Sugar can enter a tooth with insufficient enamel. This sugar seepage is what causes decay, cavities, and eventually yellow teeth.
That’s why you should clean your teeth twice a day and avoid sugary drinks by opting for healthy alternatives, which I’ll describe later.
Do Energy Drinks Make Your Teeth Yellow?
Energy drinks are not suggested by dental health specialists due to their high sugar and caffeine content as they can harm your teeth and can make them yellow.
Some of the most acidic beverages on the market are energy drinks. Individuals who ingest them may have tooth grinding and turn them yellow and, in severe cases, tooth fracture and loss as a result of their hyperacidity.
So, in order to maintain your health, make sure you consume energy drinks in moderation and, whenever feasible, switch to sugar-free beverages!
Effects of Energy Drinks on Your Teeth
Enamel erosion and tooth erosion resulting in yellow teeth are two of the most common side effects of energy drinks.
Enamel is the most durable material in the human body, harder than bone, yet it is not indestructible.
The acidity of energy drinks is two times that of soda and other sports beverages. 12 to 20 ounces of acid are contained in a typical can or bottle of energy drink. Furthermore, they are consumed by teenagers and adults at least once a day, including sugar, acids, and caffeine.
The prolonged exposure of your teeth to acidic chemicals causes dental deterioration and yellow teeth. If left untreated, high acidity increases the risk of dental tooth erosion, which can have serious consequences.
When erosion-inducing acids come into contact with tooth enamel, they instantly begin to eat away at it. Repeating this technique may cause yellow teeth and serious dental health problems, such as temperature sensitivity in the teeth, and in some cases, irreversible damage.
How Does Acidity in Energy Beverages Affect Your Teeth?
Acidity in energy drinks can erode the enamel of your teeth.
When comparing the impact of sports and energy drinks in a study, the findings revealed that energy drinks have much greater acidity levels.
Energy drinks, as previously stated, may cause a decline in the PH of your mouth and oral cavity. When you consume these beverages on a daily basis, you are repeatedly exposed to acids.
If you drink energy drinks before bed, the situation can get even worse. Your teeth will stay in an acidic environment overnight if you don’t brush them. Immediate brushing can also promote dental erosion by removing the protective layer of enamel resulting in a set of yellow teeth.
How Can I Guard My Teeth Against Energy Drinks?
Maintaining good dental health requires a healthy, well-balanced diet. It’s because the foods and beverages you consume can either make or break your teeth.
Assume you can’t (or won’t) avoid drinking energy drinks entirely. There are certain steps you can take to lessen their negative effects. The first and most obvious step is to switch to sugar-free energy drinks instead of traditional energy drinks.
There are a few alternative options:
- Restricting your intake means limiting how much and how often you consume during the day.
- To avoid direct contact between your teeth and your tongue, use a straw.
- Drink your energy drink at the end of each meal. This is because saliva helps to maintain the pH balance in your mouth as well as mineralize tooth enamel.
- Rinse your mouth with water after consuming energy drinks to restore the pH levels in your mouth. After 30 minutes, brush your teeth; failing to do so can allow acid to penetrate your teeth, causing them to turn yellow and break down.
- Chew sugar-free gum to promote saliva production in the mouth and throat.
Best Energy Drinks For Your Teeth
There’s good news! Drinking low-sugar beverages reduce your risk of acquiring tooth decay.
It may be difficult, but not impossible, to find sugar-free energy drinks that taste good and deliver a big boost in energy. Here are some energy drinks to try while reaping the benefits of their healthy boost and delicious flavor.
| Energy Drinks | Caffeine | Sugar |
| REIGN | 300mg | 0g |
| Celsius | 200mg | 0g |
| REIZE | 50mg | 0g |
REIGN
REIGN takes great pleasure in being a calorie-free, sugar-free energy drink.
Many athletes consume REIGN, dubbed the “ideal fitness-focused beverage,” and agree that it is delicious. REIGN Total Body is a blend of BCAAs, 300mg of natural caffeine, CoQ10, and electrolytes designed for people who live an active lifestyle and want to fuel their bodies with energy.
REIGN is sugar-free and uses sucralose as an artificial sweetener. Your body can properly handle sucralose if you use it in moderation, according to research that considers it safe.
A 12-pack of 16 fl. oz. cans of REIGN energy drink costs around $19 on Amazon, equating to about $1.60 per can.
CELSIUS
Another sugar-free alternative to consider is CELSIUS.
This energy drink has a unique blend of ingredients that deliver healthy energy and critical vitamins that are beneficial not only to your teeth but also to your entire health.
It also has a reduced sodium content, has no sugar, and is free from aspartame, artificial flavors, colors, and preservatives. It’s also worth noting that Celsius is guaranteed to be vegan, kosher, and non-GMO!
Official Variety Pack of CELSIUS Essential energy drink (12 fl oz) (Pack of 12) costs around $38.
REIZE (The Best)
Despite the fact that sugar-free energy drinks are better for your dental health, they are not always the healthiest choice.
As a result, why not try a sugar-free energy drink with low caffeine and plenty of nutrients?
REIZE is a fantastic powdered energy drink that comes in convenient 4g sachets that you can take with you wherever. You can enjoy its pleasant taste by mixing it with cold or hot water, depending on your preference.
It is sugar-free, comprises only 11 calories per serving, and has a moderate 50mg caffeine content. When you have REIZE, you won’t have to worry about your daily calorie intake, crashes, or dental rot.
But wait, there’s more! REIZE is made up of a creative blend of unusual ingredients including ginseng, taurine, and B vitamins that work together to give you a continuous energy boost without the jitters.
What’s the most remarkable aspect of all of this? Isn’t it incredible that REIZE can be shipped right to your door for as low as $1 per serving?
Conclusion
Overall, sugar-sweetened energy drinks have been related to serious tooth issues resulting in a set of yellow teeth.
You should consume them in great moderation and with extreme caution. Energy drinks should not be consumed by children or anybody under the age of 18. As a health-conscious consumer, you should be aware of the contents of your preferred beverage and take every precaution to safeguard your teeth.
This does not, however, imply that you should avoid all energy beverages. To reduce the danger, you can always choose sugar-free and calorie-free products. However, the most essential thing is to keep your consumption in check and avoid becoming too reliant on caffeinated beverages.
Simply follow these tips and you’ll have a million-dollar smile in no time!
If you’re still not convinced, try REIZE for yourself, and I’m confident you’ll agree with me that it’s the best sugar-free energy drink alternative for your teeth and overall health.