Brief Answer: Caffeine in energy drinks can cause a build-up of gas, which can result in a burp. However, you can control the problem by reducing your usage of energy drinks.
Everyone has experienced “gassiness” at some point in their lives. Some people equate gas with belly pain, while others with burping.
These are frequent biological functions related to gas passage through the gastrointestinal (GI) tract. Gas can be caused by several causes, including your diet, beverages, or a medical condition.
Eating and drinking can be challenging if you have gas. So, especially if you love a variety of beverages, it’s vital to learn what to avoid and what to keep on hand to keep your condition from deteriorating.
So, if you’re a casual caffeine drinker who enjoys energy drinks, I strongly suggest you remain tuned to understand which energy drinks are appropriate for people who have gassiness.
What is burping?
The act of expelling air from the stomach through the mouth is known as belching. It usually ensues when the stomach distends, or swells, as a result of swallowing too much air.
Belching, also known as burping or eructation, relieves distention by releasing air.
Causes of Burping
Belching happens when the stomach fills with air that has been swallowed. More air than usual may be ingested for a variety of causes. The most typical reasons are as follows:
- Eating or drinking too quickly
- Drinking carbonated beverages
- Anxiety
What foods should you avoid to prevent gas and belch?
Eating foods that encourage your GI system to produce more gas can cause you to feel bloated or belch frequently. If you wish to reduce gas and bloating, you can make some dietary changes.
Carbonated Beverages
To start, avoid carbonated beverages including soda, beer, carbonated water, and especially energy drinks. Avoiding carbonated beverages will help you feel less bloated while also decreasing gas in your digestive tract.
FODAMPs
Dairy products and meals containing fermentable carbohydrates, commonly known as FODMAPs, should be avoided as well. These are sugars that, in some persons, are not well digested in the small intestine.
What else can reduce gas or belching?
Aside from avoiding certain foods, there are other things you may do to assist to reduce gas and bloating.
How You Eat
Aside from avoiding certain foods, there are other things you may do to help diminish gas and bloating.
- Eat smaller, more frequent meals throughout the day to slow down your eating.
- If at all feasible, eat at a table rather than on the run, and limit your talk to a minimum while you eat.
- A short walk after eating may occasionally help reduce gas.
Identify Causes
To avoid gas and bloating, you must first determine what is causing them:
- Some issues, such as constipation, may improve with additional fiber, water, and physical activity.
- Flatulence is also a possible side effect of numerous medications.
- Medical treatment is required for other causes, such as lactose intolerance, GERD, or celiac disease.
- If you’ve tried avoiding foods that cause you gassy and it hasn’t helped, see a doctor.
I have added a youtube video showing a list of foods that can cause acidity.
Is caffeine bad for gas and belching?
Caffeine can cause gas and burps.
According to some research, caffeine might relax the lower esophageal sphincter (LES), causing gas in the lower abdomen or worse.
Other academics, however, argue that there isn’t enough evidence to conclude that eliminating caffeine from your diet can help your condition.
However, it’s also worth noting that keeping your daily caffeine consumption below 400 mg, as advised by this research, improves your health by avoiding side effects like restlessness, irregular heartbeats, tiredness, and insomnia.
Is sugar bad for gas and belching?
Sugar can generate gas, which can lead to belching.
Certain types of sugar, according to a few studies, might cause bloating and gas in those who have digestive difficulties, such as irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO).
Consuming too much sugar is also harmful. I recommend limiting your sugar intake to no more than 36 grams per day for men and 25 grams per day for women.
What can you consume for energy if you have a problem with acidity?
While there are many foods to pick from if you have digestive problems, it is recommended to stick to ones that will not worsen your condition.
The table below lists the appropriate foods and beverages for gas and belching. These typically do not hurt your body and, in fact, aid in food digestion.
| Food and Beverages | Benefits |
| Brown rice | It is the safest carbohydrate because it is the only starchy food that does not generate gas when broken down while also giving greater energy. |
| Yogurt and dairy alternatives | Nondairy milk such as almond, soy, and rice milk, as well as yogurt, include healthy, beneficial bacteria strains known as probiotics, thus these dairy items are unlikely to trigger similar gas symptoms. |
| Lean protein | Limiting fatty foods and emphasizing lean protein sources is a method for reducing gassiness since, whereas fatty meats can produce gas, protein does not produce gas on its own after digestion. |
While different foods affect individual people differently, limiting or avoiding common dietary gas-causing items and prioritizing non-gas-causing options may help lessen discomfort. Consult your doctor if your symptoms are severe or have been present for an extended period.
Can energy drinks cause gas and belching?
According to reports, energy drinks might cause gas and belching.
While higher quantities of caffeine are more likely to induce gastrointestinal difficulties and stomach gas, some people are more sensitive to caffeine than others and can experience these symptoms even after consuming only a small amount.
Drinking carbonated, caffeinated beverages, such as soft drinks, can also trigger this syndrome.
Other ingredients in energy drinks, such as guarana, artificial colors, citric acid, and preservatives, have been correlated to bloating and gas. Because the effects of energy drinks vary from person to person, it is best to avoid them if you suffer from acid reflux.
Instead of compromising your health, stick to appropriate beverages to avoid activating your stomach or increasing your disease.
Can you have energy drinks if you have a problem with acidity?
While you can drink an energy drink if you have a gas problem, you shouldn’t consume it if you don’t have any stomach aches. It is critical to limit your consumption.
Caffeine and other chemicals that excite your stomach may cause your healing to be delayed and problems to arise.
It’s also critical to monitor the caffeine content and other ingredients that could cause gastrointestinal problem, which has varied consequences for different people. In this way, you can mitigate the negative consequences of drinking energy drinks over any other beverage available.
Long-term GERD has the potential to be lethal. I propose that you stick to caffeine-free or low-caffeine ones that have little to no traces of the components.
Best Energy Drinks for Problems with Gas and Belching
Of course, regardless of your current situation, the energy drink market includes products that will meet your needs. Even though they contain ingredients aimed at keeping your body active, they may be of sufficient support throughout your period of gastrointestinal distress.
What you really need to do is reduce your caffeine intake and avoid foods and beverages that are known to induce acid reflux.
Let’s have a look at some energy drinks that you can drink even if you have a gas problem.
Red Bull Energy Drink
| Ingredients | Amount |
| Caffeine | 80mg |
| Sugars | 27g |
| Calories | 110 |
| Taurine, B vitamins | Present |
Red Bull has a moderate amount of caffeine, which is unlikely to have any bad effects or aggravate your gas problem. Red Bull, on the other hand, is heavy in sugar and calories, which can lead to sugar crashes and other health issues.
If you don’t have any adverse effects from this amount of coffee, I recommend Red Bull for an energy boost. Keep your consumption to a minimum, as always.
Guru Energy Drink
| Ingredients | Amount |
| Caffeine | 100mg |
| Sugars | 21g |
| Calories | 80 |
| B vitamins, natural extracts | Present |
Guru is a healthy energy drink made with organic ingredients and even natural flavors. If you suffer from acid reflux, the greater caffeine concentration (20mg more than Red Bull) may be a cause for concern.
If you think you can manage this much caffeine, the Guru energy drink is a good choice. If it causes acid reflux, however, you should avoid it and substitute it with caffeine-free energy drinks.
REIZE (My Favorite)
| Ingredients | Amount |
| Caffeine | 50mg |
| Sugar | 0g |
| Calories | 11 |
| Taurine and B Vitamins | In huge amounts |
REIZE has 50mg of caffeine, which is a manageable amount that does not upset my stomach. It also doesn’t give me bloating or indigestion.
REIZE is also sugar-free and incorporates a creative combination of taurine, ginseng, and B vitamins, as well as caffeine, which provides me with a superb, long-lasting energy boost. Another advantage of REIZE is that it does not cause me to collapse for hours after I drink it.
This adaptable cocktail can be made by combining practically any of your favorite beverages, and the greatest thing is that REIZE only costs about $1 for each drink, including shipping to your door.
Other Notable Mentions
I have added a few other notable mentions below.
Bottom Line
- When it comes to adjusting your diet and lifestyle to avoid gas problems, it’s not all roses. This includes, among other things, no coffee, fizzy beverages, or meat.
- It can be agonizing, especially if you’re used to getting your caffeine fix first thing in the morning.
- Even though many doctors advise persons with stomach reflux to avoid caffeine, there has been no research linking caffeine to the illness. Caffeine appears to be safe for some people with gastric reflux if it is not a trigger for them.
- REIZE contains 50mg of caffeine, which is a reasonable amount that does not cause stomach upset. It also does not affect bloating or indigestion. REIZE Energy also provides the following benefits.
- Provides energy
- Don’t contribute to weight gain
- Keeps your body healthful and nourished