You can drink one can of Bang Energy every day in moderation.
With its sugar-free and high-caffeine nature, Bang is definitely a popular choice whether you’re exercising or beating the mid-afternoon slump.
For reference, Bang contains 300 mg of caffeine per can, which is quite substantial and may cause negative side effects for some people. Furthermore, the FDA recommends taking no more than 400 mg of caffeine per day and Bang’s caffeine content is very close to that limit already.
Read on to find out everything about Bang, from its ingredients to whether it’s healthy for you or not. And to answer the question, how many cans of Bang is okay to consume every day…
But, if you want to find out how Bang affects you nutritionally, check out the article I’ve written on the nutrition facts of Bang Energy for a more detailed discussion.
Bang Energy Drink Nutritional Facts
First and foremost, let’s take a look at the standard values of a can of Bang Energy:
| Typical Values | Bang (16 fl. oz) |
| Energy | 0 calories |
| Fat (Of which saturated) | 0g (0g) |
| Carbohydrates (of which sugars) | 0g (0g) |
| Caffeine | 300mg |
| Sodium | 40mg |
| Protein | 0g |
| Calcium | 5mg |
| Magnesium | 5mg |
| Vitamin C | 27mg |
| Vitamin B3 (Niacin) | 5mg |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 1.5mg |
Bang Energy Drink Calorie Content
Bang Energy Drink is completely calorie-free as it doesn’t contain any sugar.
If you’re looking for an energy drink to complement your low-calorie diet, Bang certainly fits that niche.
Plus, Bang being a zero-calorie energy drink also means you don’t have to make any adjustments in your overall diet since it won’t put a dent in your calorie intake at all.
For context, the recommended daily calorific limit for healthy adults is 2000 to 2400 calories for women and 2400 to 3000 calories for men.
Since Bang has no calories, you’d have to rely on the caffeine in it for most of your energy, which would wear off after a while and leave you feeling hungry again. Therefore, instead of drinking more Bang, make sure you eat a hearty meal before going out.
If you’re looking for energy drinks that are low in sugar and calories, check out my article on the best energy drinks with less sugar for some great recommendations.
Bang Energy Drink Ingredients
Here’s a list of the ingredients in Bang Energy to give you an idea of what we’re working with:
- Carbonated water
- Citric acid anhydrous
- Natural flavors
- Malic acid
- Caffeine Anhydrous
- EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
- Sodium Benzoate
- Potassium citrate monohydrate
- Sucralose
- Potassium phosphate dibasic
- Potassium sorbate
- Magnesium chloride
- Vitamin C
- SUPER CREATINE® (Creatyl-L-Leucine)
- Calcium chloride
- Calcium disodium EDTA
- Vitamin B3 (Niacinamide)
- COQ10 (Coenzyme Q10)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B12 (Methylcobalamin)
How Much Caffeine Does Bang Energy Drink Have?
A 16 fl. oz can of Bang Energy has a whopping 300mg of caffeine, which is a pretty large amount.
As the main ingredient in energy drinks, caffeine is responsible for providing you with energy and improving your exercise and cognitive performance.
With 300mg of caffeine, Bang is easily one of the strongest energy drinks on the market, and would definitely keep you awake for quite a long time.
I usually would go for 50 to 100mg of caffeine per drink, so Bang isn’t an energy drink I’d often have.
That said, everyone has a different caffeine metabolism, so if your tolerance is higher than mine, Bang may be able to give you that caffeine kick you need.
Of course, while caffeine is beneficial, it’s important to remember that the FDA advises a maximum caffeine intake of 400mg daily for healthy adults. Any more than that, and it might lead you to adverse effects such as:
- Dizziness
- Restlessness and shakiness
- Insomnia
- Rapid heart rhythm
- Headaches
Since Bang’s caffeine content is quite high, it’s not advisable to have other caffeinated drinks alongside it, as you could go over the daily limit.
In any case, be sure to moderate your Bang Energy intake, and on that note, monitor your overall caffeine consumption too, so you don’t accidentally consume more than you should.
Does Bang Energy Drink Contain Sugar?
Bang Energy Drink does not contain sugar.
If you’re wondering whether your favorite Bang is sweet due to the presence of sugar, rest assured as Bang substitutes sugar with artificial sweeteners instead.
Artificial sweeteners are free from both calories and carbs, thus they won’t leave any effect on your overall diet at all.
As for the type of artificial sweetener that Bang contains, I go into deeper detail in the section below:
Are There Artificial Sweeteners In Bang Energy?
The artificial sweetener that Bang Energy contains is sucralose.
As a zero-calorie sweetener, sucralose is naturally sweet without the additional carbs, meaning consuming it won’t raise your blood sugar levels, which makes it a pretty appealing option if you’re cutting back on sugar and calories.
Now, while sucralose is an FDA-approved sweetener, it’s best to consume it in moderation as there are still concerns regarding its long-term effects on your health.
Provided sucralose isn’t part of all your meals, you should be completely alright.
How Many Cans Of Bang Energy Can You Drink In A Day?
You can drink one and a third of Bang Energy in a day, though if you want to make it easier for you, stick to only one can daily.
Since the recommended daily limit is 400mg of caffeine per day, you can have up to one can of Bang daily, with the maximum being a can and a third.
That said, if you don’t feel like saving your Bang Energy for another day, just drink one can of Bang, and it should give you a big boost that can last you for quite a long time.
Is It Bad To Drink Two Bangs In A Day?
It is bad to drink two cans of Bang Energy in a day, as you’re consuming more caffeine than you might be able to tolerate, which can lead to some serious side effects.
Depending on your caffeine tolerance, Bang’s caffeine content might be too much for some people, but if you have a high caffeine metabolism, you’ll get a pretty great energy boost from it.
That said, as previously mentioned, there’s a limit when it comes to caffeine consumption, which is 400mg per day for adults.
Since Bang has 300mg of caffeine per serving, it’s safe to assume that the number of Bang Energy you can have daily is just one can.
Drinking more than one can of Bang Energy can have some negative effects, which include:
- Muscle breakdown
- Fatigue
- Rapid heart rate
- Anxiety
- Digestive issues
- Insomnia
While the effects of over-drinking Bang might be different for everyone, I would advise against having two cans anyway, as doing so could make you very sick.
In any case, stick to one can of Bang Energy daily and try to avoid having other caffeinated beverages within the same day.
Is Bang Energy Drink Healthy?
Bang Energy isn’t exactly the healthiest energy drink out there, though it isn’t the worst either. While it may not benefit your health the way a nutritious meal can, you can still enjoy the effects it has on your energy levels and performance.
Like all energy drinks, Bang Energy isn’t the healthiest beverage you can drink daily, mainly due to its high caffeine content and additional ingredients.
That said, compared to sugary energy drinks, Bang being sugar-free makes it considerably better for your health in the short term.
Now, while Bang may not as healthy as fruits and vegetables, it can still help you by keeping you awake as well as enhancing your exercise performance and cognition.
If you’re unable to stay up and properly concentrate on your work, having a can of Bang would do the trick of energizing you.
Plus, the caffeine present in Bang also helps improve your endurance and power, allowing you to exercise longer and burn more excess fat.
In any case, while it definitely has some advantageous effects on your performance, be sure to moderate your intake of Bang Energy as too much can lead to some severe adverse effects.
It’s completely alright to have Bang every now and then but try to limit your consumption to times when you really need a big boost to push through if you can.
Is Bang the strongest energy drink?
I’d say yes, Bang Energy is one of the strongest energy drinks.
I have also found out about Hyde Xtreme containing 400mg of caffeine per 12fl. oz. It’s certainly the strongest caffeinated energy drink that I have come across so far.
As a fair warning, always go easy on Bang Energy and other caffeinated beverages to avoid the side effects.
Alternatives To Bang Energy
If Bang doesn’t interest you, here’s a list of other good ready-to-drink energy drinks that might tickle your fancy:
Powdered energy drinks are also awesome options, as they’re more affordable and can be customised according to your preferences:
- Advocare Spark
- Zipfizz
- G Fuel
- REIZE (my favorite)
REIZE (10 Out Of 10)
Is Bang’s caffeine content too daunting? Then REIZE might just be the energy drink for you.
REIZE is a powdered energy drink that is found in light and suitable 4g sachets. With a reasonable 50mg of caffeine, REIZE is sugar-free and consists of only 11 calories in each serving.
Moreover, REIZE is stuffed with a mixture of advantageous ingredients like taurine, ginseng, and B-group vitamins that help you provide an energy boost without any sugar crashes.
The best part is that REIZE ships to your doorstep for only around $1, which is exceptional value for money.
Give REIZE a try, and you might agree that it’s a smarter option than Bang Energy.