As the saying health is wealth goes, there’s nothing more valuable than your health. You can give your best shot when you’re in your best condition and it makes your activities and work easier. So, paying close to your body is important.
Unfortunately, no matter how cautious you may be, you sometimes cannot escape from common illnesses like fever, which drains your energy and limits your productivity. Given these kinds of circumstances, some healthy energy drinks may help you bring your energy up. But, the question is, which energy drinks are good for fever?
The short answer to that question is, not all energy drinks are suitable for your body when you have a fever. You need to look for its essential vitamins, electrolytes, and hydrating formula. It assists your body in combating fever. But, always remember that nothing can beat water and nutritious foods to help you go back to normal.
When it comes to energy drinks, you first need to look at their ingredients to understand what your body can get. It helps you how to manage your consumption, and what your body needs.
So, without any delay, I’ve compiled in this article what you need to know in managing your fever, and the best energy drinks for it.
Let’s get started…
What to Look in Energy Drinks if you Have Fever?
Electrolyte Blend
Electrolytes help you regulate your muscle and nerve function. It works best for hydration and balancing your body’s blood acidity and pressure. Having an electrolyte blend in your system will help you recover faster and effectively.
Some of the notable electrolytes that you can get in energy drinks are sodium, potassium, and calcium. Always check the label to know what you’re putting in your system. It would also be great if you partner your nutritious meal and your healthy energy drink.
Essential Vitamins
Essential vitamins are vitamins that are mostly not found in your body. It means that your body cannot produce it, and you need to consume it through the foods and beverages that you take. Essential vitamins supply enough energy to your body. It also helps you relax, and assists in restoring your damaged cells.
Some of the notable essential vitamins that you can get in energy drinks are B-vitamins, and vitamin C. It assists your body in getting the boost that you needed, and prioritizes the restoration or bringing you back to your usual condition.
If you are equipped with essential vitamins with enough rest and healthy meals, you can easily recover from fever and even body fatigue.
For your reference, here are some of the common B-vitamins you can find in energy drinks and their role in your body:
| Functions of B-Vitamins | |
| Vitamin B1 (Thiamin) | It helps your body convert carbohydrates into energy. It also improves your metabolism and plays an important role in your overall nerve, heart, and muscle function. |
| Vitamin B2 (Riboflavin) | It breaks down the food that you eat and converts it into energy. It helps you absorb essential nutrients, and maintain healthy tissues. |
| Vitamin B3 (Niacin) | It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy. |
| Vitamin B5 (Pantothenic Acid) | It helps your body break down carbohydrates and fats and convert them into energy. It promotes and improves your liver, hair, eyes, and skin. |
| Vitamin B6 | It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy. |
| Vitamin B7 (Biotin) | It assists your body in breaking down fats, protein, and carbohydrates. It also helps in lowering your glucose level. |
| Vitamin B9 (Folate) | Folate provides your body with essential nutrients. It helps your body maintain a proper and healthy heart. It also lowers the risk of depression and congenital deformities. |
| Vitamin B12 | It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells. |
Amino Acids
Amino acids are one of the important ingredients that you should look for in energy drinks. It’s a building block of protein, and they play an essential role in our body.
Your body cannot produce amino acids, so, instead, it relies on foods and beverages that you take. Know that amino acids play an important role in the overall management of your tissue growth. They also help you in the production of energy that your cells needed. They improve your nutrient absorption and improve your immune functions.
Why Caffeine Doesn’t Work if you’re Sick?
Caffeine is known for its energy-boosting effect on your body. It supplies energy and helps you increase your productivity. But, it doesn’t give the same effect if you’re sick. It can be dehydrating, and can even irritate your stomach or cause diarrhea.
It would be great if you switch to drinks that are organic and natural. Always pay close attention to the benefits that your drinks can provide to your body. It will help you recover faster and improve your health.
If you can’t control yourself in consuming caffeine, the only thing that you can do is regulate your consumption. For your reference, the FDA-recommended daily caffeine intake is only 400mg. Excessive consumption of caffeine can worsen your condition, and even lead to other health problems like:
- Anxiety
- Dependency and Addiction
- Restlessness
- Insomnia
- Headaches
- Dizziness
- Increased Heart Rhythm
Make sure to regulate your consumption, and follow the recommendations of the professionals to keep your body healthy and prevent it from developing some health risks.
What Makes Sugar Dangerous if you have a Fever?
Sugar is one of the main ingredients in energy drinks. It gives a refreshing taste and improves your mood. But, that only works if your body is in its best condition. Also, excessive consumption of sugar can lead to disastrous health risks.
For your reference, the recommended sugar consumption according to AHA is 25g and 36g of sugar for women and men, respectively. You need to follow these recommendations to properly manage your overall health.
Know that when you’re sick, your body focuses on fighting the infection or fever, and having too much sugar would lead to the bacteria or infection growing quickly. So, minimizing your sugar consumption is a big help for your body to recover quickly.
Can Calories Help you Recover Faster?
Your body needs calories to operate. It’s essential for you to get optimal health, especially if you’re sick. You need to get some sources of energy, and you can have that with calories.
However, you still need to manage your calorie consumption. Know that an average adult would need around 2000 to 2500 calories per day. Watching your calorie consumption can help you get rid of unhealthy side effects like weight gain.
Can Energy Drinks Help you Lower your Fever?
The truth is energy drinks, especially caffeinated ones should not be consumed if you have a fever. They dehydrate and drain your body faster.
Caffeine is a psychoactive drug that stimulates your central nervous system. It can help you relieve body fatigue, but it dehydrates your body, so it’s not advisable for people who have a fever. Also, note that excessive consumption of caffeine can be associated with health disorders.
Another common ingredient in energy drinks is sugar. And it’s something that you should also avoid if you have a fever. Know that your immune system needs essential vitamins and the sugar in energy drinks can cause inflammation., so it’s not helpful when your body is working hard to treat your fever.
Know that your body needs essential vitamins, and electrolytes to assists your body in repairing the cells. It will help you recover and bring you back to your usual self. My advice is, make sure that you regularly check the contents of the energy drink before consuming it.
Can You Drink Energy Drinks When You’re Sick?
Caffeinated energy drinks that have an excessive amount of sugar are not advisable when you’re sick. It can cause dehydration, and might additional problems in your body. However, you can still drink an energy drink, especially those designed to supply essential vitamins and electrolytes in your body.
Make it a habit to check the ingredients and nutritional contents of energy drinks. If you’re sick, choose an energy drink that can help you improve your body. Choose something that is packed with vitamins, amino acids, and electrolytes. It can help you keep fluids in your body, and regulate your temperature.
Can Red Bull Help Normalize Your Temperature?
Red Bull is ranked first when it comes to the best energy drink brands in the market. It’s packed with caffeine, taurine, glucuronolactone, B vitamins, and inositol. It helps you improve your attention, physical and cognitive performance. It’s good for maximizing your body’s overall potential.
However, drinking Red Bull might not be a good idea if you have a fever, especially you drink too much. It has a direct connection to sleeplessness, and your body might not be able to rest. Aside from that, other potential effects are palpitations, headache, insomnia, and low blood pressure.
Can Monster Energy Help You Feel Better?
Monster Energy is one of the sugary drinks in the market, though among the best energy drinks that you can try. It’s full of sugar with 55g of sugar. Sugar indeed helps you improve your mood, but if you’re sick this amount of sugar can be troublesome.
Monster Energy can surely help you unleash your full potential if your body is also in its best shape. But, if you’re sick, you might find it hard to feel better or improve your condition.
If you want to feel better, you need to hydrate yourself by drinking plenty of water. You also need to eat nutritious food and get enough rest. You need to relax to fasten your recovery. When you’ve recovered fully, that’s the time you can have energy drinks.
Can I drink Coke when I have a fever?
Technically, drinking Coke is not advisable when you have a fever. Besides the fact that it will not help cure your fever, it will even dehydrate you.
It is important to keep in mind that Coke is a diuretic beverage. Hence, it will make you urinate more to eliminate extra fluid and salt.
With that said, it is particularly risky to drink Coke because you are already dehydrated due to your fever.
Best Energy Drinks for Fever
Super Energy Bomb Mix
Super Energy Bomb is a powdered organic energy drink that helps you boost your energy. It is made of acai, guarana extract, banana powder, maca, and lucuma. It’s full of antioxidants properties that can help you combat your fever. It also protects your body from any cellular damage.
The good thing about Super Energy Bomb Mix is its flexibility to go along well with other beverages, or simply water. It not only helps you feel refreshed but also helps you prevent chronic diseases.
Nuun Energy Drink
Nuun Energy drink is a tablet form energy drink that supplies enough energy to your body, especially when you’re sick. Nuun Energy comes with a smart blend of stevia leaf extract, essential vitamins, organic beet powder, ginseng extract, and minerals, which helps you recover faster.
Nuun energy drink helps you stabilize your condition and get the rest that your body needs the most to recover. It’s made from organic materials that are good for your health.
Runa Energy Drink
Runa energy drink is one of the best organic energy drinks that help you combat fever. It doesn’t have any calories, fats, and even sugar. It’s healthy, and prioritize your condition above else.
Runa energy drink is made from organic guayusa tea. It’s rich in antioxidant properties that improve your recovery process. It’s also equipped with organic pear juice that gives you a refreshing and rejuvenating taste.
REIZE (10 out of 10)
Suffering from fever is a troublesome experience. You will feel your energy being sucked away, which makes you lose the motivation to do anything. If you’re in that kind of situation, it’s best if you equip yourself with a REIZE. It’s a good and healthy energy drink that can help you recover faster.
REIZE is a powdered energy drink that helps you boost your body and mind. It helps you bring back the energy that is being sucked by your fever. It’s equipped with a sensible 50mg of caffeine, and 11 calories. Besides that, it’s sugar-free so you don’t need to worry about inflammation.
Aside from that, REIZE energy comes with a smart blend of taurine, organic ginseng extract, and B vitamins. It helps you revitalize your body, and assists you in transporting energy in your body. You can get the boost that you needed, and recover faster.
Best of all, REIZE is convenient. You can have it wherever and whenever you are. You can also have it delivered directly to your home for only about $1 per drink. It’s the best value that you can get with the best quality that you deserve.
Try REIZE today, and treat your fever with the best and easiest method.