Top Recommendation: REIZE Energy!
It’s undeniable that as students, there are times when you’ll need to stay up studying to cramp in some last-minute revisions for a class the next day, or worse, an exam.
Unfortunately, late-night studying seldom works in your favour and you’ve probably encountered a scenario where you’re fighting off sleep more than the amount of information you’re getting into your head.
This undesirable outcome is due to how your body is wired to sleep at night, which makes it difficult for you to be productive while studying late.
However, with the help of external stimulants such as energy drinks, you should be able to keep awake and stay up for a late-night study.
When I was a student myself, I tend to turn to energy drinks like Xyience and REIZE. I find that energy drinks give me the best energy boost and also help me increase my focus and memory skills as well.
If you’re looking for a way to keep you up at night, maybe energy drinks can help you too! Read on till the end as I’ll be recommending some of the best energy drinks for late-night studying.
What to look for in energy drinks?
Ingredients
Generally, energy drinks contain caffeine and sugar.
But before anything else, you’ll first need to identify your caffeine tolerance. If you’re more sensitive to caffeine, you shouldn’t consume more caffeine than you can handle as it could be harmful to your health.
Besides that, excessive caffeine could lead you to experience side effects such as:
- headache
- insomnia
- nervousness
- irritability
- frequent urination or inability to control urination
- fast heartbeat
- muscle tremors
If you aren’t too sure about your caffeine tolerance, you could always stick to the recommended daily intake of 400mg of caffeine.
Other than that, you should also consider the sugar content it carries. Always remember that sugar is generally unhealthy so try to opt for sugar-free beverages or ones with a minimal amount of sugar in it.
Energy drinks also often contain other ingredients such as B vitamins, guarana, and taurine, which may contribute to the energy-boosting effects.
Price & Availability
Unfortunately, not many of you are lucky enough to have a 24-hour store nearby, which makes it harder for you to buy an energy drink especially if you need it for your late-night studying.
To counter that, my suggestion is for you to just buy your energy drinks in bulk online and stock up in your college dorm!
Not to mention, buying in bulk is also cheaper, and that’s probably appealing to you as a student, right?
Also, since most energy drinks basically contain the same ingredients – caffeine and sugar, you could just opt for the cheaper ones instead of choosing one based on branding.
I can assure you they’ll just give you the same energy boost you need to study while allowing you to save your money.
If you’re looking to get your energy drink online, check out this short guide that I’ve written for you.
Does caffeine keep me awake for late-night studying?
The reason why you feel more awake after drinking caffeinated beverages is due to caffeine’s adenosine (sleep-inducing chemicals) inhibiting properties that trick your brain into thinking that you’re not sleepy.
This is why you find that consuming caffeinated drinks is helpful, especially early in the morning, when you struggle to stay awake.
Drinking caffeinated drinks like coffee, tea, or energy drinks can help keep you awake for late-night studying too!
Can caffeine help me study better?
Yes, caffeine in moderation can help you study better.
Caffeine can help you study better as it stimulates your brain functions, thus, enabling you to focus well, be more alert, and have a better memory span.
Although caffeine does not raise your IQ, it can assist you in IQ tasks, allowing you to understand your notes better and to recall information more accurately.
But again, remember not to overconsume caffeine as too much of it would induce side effects like jitters, headaches, or a tummy upset. These side effects would then be distracting you from studying well.
This video explains how to use caffeine to help you gain focus while studying.
Is it OK to consume sugar for late-night studying?
Although sugar might give you a temporary energy surge, known as a sugar rush, you shouldn’t consume too much sugar for late-night studying. Once the sugar rush wears off, you’ll be left with the dreaded sugar crash.
A sugar crash would leave you lethargic, sluggish, and in a worse state than before you consumed sugary beverages.
To save you from experiencing this unfortunate happening, I would recommend that you got for sugar-free beverages.
How can I stay awake late at night studying?
• Avoid alcohol. Alcohol is a sedative that can cloud your brain functioning, so I don’t see a reason why you should pair alcohol and study. (You could, however, have your alcohol after you’re done with your exams though)
• Exercise. If you’re starting to feel sleepy, get up and run or do some jumping jacks! Exercising in the day before you stay up to study would make your blood flow to your brain, which will help you study better.
• Sleep. If you’re planning to stay up at night to study, you should prepare beforehand by sleeping or taking a nap first. This will let your brain rest, allowing you to feel more refreshed when you enter the wee hours.
What caffeine amount is best to keep you awake?
Although the recommended daily limit of caffeine consumption is 400mg/day, the “right” amount of caffeine for you would depend on your preference and caffeine tolerance.
If you have a higher caffeine tolerance, you’ll then need more caffeine to keep awake. I personally have a lower caffeine tolerance, therefore I like to choose energy drinks with less than 100mg of caffeine.
I feel those work best for me, giving me the right amount of energy to keep me awake without causing any jitter or headaches as a cause of side effects.
Energy Drinks and Focus
Energy drinks can enable you to focus better as the caffeine contained in them can act as a brain stimulant. When your brain is stimulated, you’ll be able to stay alert and focused on your studies.
For more information on energy drinks and focus, you could check out my previous post on energy drinks and brain functions, which might interest you too.
Is Red Bull Energy Drink good for studying?
Looking at Red Bull’s nutrition label, I’m in favour of the 80mg of caffeine it carries, however, it also has 27g of sugar which I think is too much and could cause a potential sugar crash afterwards.
That said, a study conducted on 24 volunteers has proven that Red Bull can boost your brain performance by improving the speed and accuracy of getting the task done and also better memory.
Can energy drinks help me after no sleep?
I’d say no, consuming energy drinks is a bad idea if you’re not well-rested.
Student or not, you shouldn’t be running on energy drinks as fuel for no sleep. Although you might have a class or an exam the next day after staying up all night studying, you shouldn’t keep relying on energy drinks.
It’s always best to have a good sleep to recharge.
What is the best energy drink for late-night studying?
Xyience Energy Drink
Xyience Energy Drink is zero sugar and has 176mg of caffeine, which is quite a high amount for me.
It also contains guarana which means the total amount of caffeine could be more than what’s stated as usually guarana’s caffeine content isn’t included in the total caffeine count.
Just remember that a higher caffeine dosage could potentially lead to greater side effects. Therefore, I wouldn’t recommend this energy drink if you have a low caffeine tolerance.
MatchaBar Hustle Unsweetened Energy Drink
As for the name it says “unsweetened” so it’s sugar-free which won’t cause you a sugar crash afterwards. If you’re a fan of matcha flavour, you might like this energy drink.
It has 120mg of caffeine naturally derived from green tea so the caffeine effects aren’t as strong as synthetic caffeine.
REIZE Energy Drink
For studying, REIZE Energy Drink is actually my favourite beverage. As someone who likes lesser caffeine content, 50mg is just nice for me.
I am able to keep awake studying, with no side effects and any impending sugar crash.
Despite containing caffeine, drinking REIZE Energy Drink still lets me have a good sleep afterwards.
The best part of it all, REIZE ships right to your door for only about $1 per drink. This means I can study without having to worry about my finances.
Give REIZE a try today and you might just find that it’s your go-to energy drink for late-night studying. Good luck and happy studying!