Uric acid is a regular body waste produced when your body separates synthetic materials called purines, and it’ll show up in your blood. Most uric acid goes to your kidney and exits your body through peeing.
However, hyperuricemia can happen if an excessive amount of uric acid ends up staying within your body. These stones can get trapped in your joints and cause gout, a type of joint inflammation.
If this occurs, I suppose you won’t get to enjoy your workout. However, a good energy drink will be able to relieve symptoms of uric acid and enable you to go forward with your sessions.
But some energy drinks contain sugar and a high amount of caffeine, which you should avoid if your uric acid level is currently high. However, there are energy drinks with no sugar and only a sensible amount of caffeine that can actually help you.
In this article, I’ll discuss those energy drinks and how they can help you perform better.
Which Exercise is Best for Uric Acid?
Before we proceed to the list of energy drinks, don’t you know that you can still do exercises even if you have uric acid?
As long as the exercise won’t put much pressure on your knees, ankles, and feel, it’ll be a good option. Walking is on the top of the list. This exercise is a heart-pumping activity along with swimming or riding a bike.
Involving yourself in strenuous activities will increase your uric acid level. So in case you want rapid weight loss through extreme exercise, this may not be a good idea.
What is the Fastest Way to Neutralize Uric Acid?
Even if there are exercises you could do, still, working out with uric acid is such a bother.
Avoid having sugary beverages because it could make your uric acid level worse. You’ll also have to keep in mind that the AHA already recommends a daily limit of 24g for women and 34g for men.
Overdosing on sugar can also make you feel the following:
- Brain fog
- Decreased energy
- Weight gain
- Type 2 diabetes
- Difficulty sleeping
- Heart disease and heart attacks
- Mood disorders
- Skin issues
- Tooth decay
Drink More Water
On the other hand, drinking plenty of fluids can help your kidney flush out uric acid faster. I suggest you follow this article’s advice to take about 3.7 liters of fluids a day if you’re a man and cut it down to 2.7 liters if you’re a woman.
Aside from helping you lower your uric acid, it can also help you with the following:
- Flushing bacteria from your bladder
- Aiding digestion
- Preventing constipation
- Normalizing blood pressure
- Stabilizing the heartbeat
- Cushioning joints
- Protecting organs and tissues
In line with this, going with powdered beverages can help you adjust your fluid intake. So if you want to try some energy drinks, try to go with the ones with zero-sugar content and make sure it’s in a powdered form.
Aside from avoiding sugar, you have to try the following to help your body neutralize your uric acid:
- Limit purine-rich foods
- Drink Coffee
- Try Vitamin C Supplement
- Eat more low-purine foods
- Maintain a healthy body weight
- Avoid alcohol
Drink Caffeinated Beverages
Energy drinks are suitable for uric acid, considering the caffeine content. Some research show caffeine intake is linked with lower uric acid levels in the body and a lower risk of developing gout. There’s no need for you to change your habits if you’re a habitual caffeine drinker because long-term caffeine intake can lower uric acid.
On the other hand, it also found out that recurrent gout depends on the number of caffeinated beverages consumed on the same day.
They say that if you usually have gout and consume two or more caffeinated beverages a day, increasing your caffeine intake doesn’t raise the chances of getting gout attacks. For this reason, I advise that it’s much safer if you don’t increase your caffeine intake.
The FDA advises that you only allow 400mg of caffeine per day. Taking some more than this amount will make you experience the following:
- Anxiety disorders
- Bipolar disorder
- Bleeding disorders
- Heart conditions
- High blood pressure
- Loss of bladder control
- Irritable bowel syndrome (IBS)
- Weak bones (osteoporosis)
Are Energy Drinks Bad for Uric Acid?
According to this article, it can be if an energy drink contains a lot of sugar. If you happen to have type 2 diabetes, there’s a high chance that you have high uric acid levels. For this reason, I think you should only take energy drinks whenever your levels are back to normal.
However, sugar-free energy drinks use artificial sweeteners to replace actual sugar. Artificial sweeteners are good for diabetes and they’re low-calorie too.
However, excessively consuming can cause a rapid rise in blood sugar. This can cause an increase in purine content in your body.
You just have to take note of the artificial sweeteners that can also raise your uric acid levels. Avoid consuming energy drinks with honey, brown sugar, high-fructose corn syrup, golden syrup, and palm sugar.
Supplements for Uric Acid
I suppose you’re already wondering what to look for in an energy drink regarding the mentioned benefits.
You can elevate your uric acid by taking the following supplement in your energy drink. Make sure to check if the following is present in the energy drink.
|Vitamin B||Like Vitamin C, Vitamin B can reduce uric acid concentrations or prevent the risk of hyperuricemia.|
Specifically, Vitamin B12 protects your nerves and assists nerve regeneration. It can help in reducing your joint pain.
|Vitamin C||This vitamin can reduce the levels of uric acid in your blood.|
|Vitamin D||This vitamin plays an essential role in reducing joint swelling and tendon inflammation.|
When your uric acid is back to normal, hopefully, you can work out without any discomfort in your joints. You can also watch the video below to know more about kidney stones and uric acid gout.
Best Energy Drinks for Uric Acid
Here are some sugar-free energy drinks that you can try.
Ghost Gamer contains Vitamin B, D, and C. This energy drink can give you 150mg of caffeine for every two scoops. This can help you get the energy you want to push on an exercise despite gout.
The good thing about Ghost Gamer is that it doesn’t have any sugar. Plus, it’s also gluten-free. This is perfect if you’re going on a diet.
This also contains a wide range of amino acids, a broad scope of nutrients, and a moderate degree of caffeine. This beverage is designed for gamers, but you can use it for physical activity as well.
Before I forget, it has nooLVL content that can improve your mental performance!
Arbonne Fizz contains only 55mg of caffeine per stick. It has three out of the eight B-vitamins. The most important thing is that it has vitamin B 12, which can help elevate your joint pain caused by the high uric acid level.
In addition, because it has just a low amount of caffeine, you won’t have to worry about caffeine overdose. It’s also low on calories without any sugar, making it suitable for you if you’re currently on a diet.
Read this article if you’re curious to know more about the Arbonne Fizz energy drink!
REIZE (The Best)
REIZE can help you neutralize your uric acid. Because you have to avoid sugary drinks, this one will work better for you because it’s sugar-free! This energy drink uses artificial sweeteners in place of sugar.
If you’re experiencing high uric acid levels and diabetes, this energy drink is the one for you. You can mix this hot or cold depending on your mood before going into your light exercise for the day.
It has only 50mg per sachet. Therefore, you’ll definitely have the right amount of boost for stretching and walking. Furthermore, it is rich in taurine, ginseng, inositol, and B vitamins which are all good for your overall health.
I really love that REIZE comes in handy 4g sachets that I can take with me anywhere. I can simply whip out a packet and fix myself a fresh and fizzy glass whenever I’m in need of a boost.
You can get REIZE for only around $1 and you can even have it shipped straight to your door.
Try REIZE now and discover the best drink for you!
Other Fine Brands
Having a balanced diet and exercise can improve your gout along with other infections that you can get from high uric acid levels.
You can enjoy light exercises while you’re suffering from high uric acid with the help of an energy drink. However, I must say it cannot replace medical treatment.
Therefore, don’t hesitate to call your doctor if you encounter any problems. Take all his advice regarding a good combination of diet, exercise, and energy drinks that would keep your gout symptoms away.
Energy drinks can help you reduce or manage your symptoms, but you have to choose ones that have low caffeine and sugar content.
But remember that energy drinks are in no way medical supplements, so better consult a medical professional to treat your uric acid!