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Best energy drink for productivity (get max work done)

Best energy drink for productivity (get max work done)

In order to yield better productivity, sometimes what we need is just an energy boost. Energy boosts, either from caffeine, nuts, or even exercise, can be beneficial to improve our blood flow and brain function.

That’s why if you’re feeling a little less productive or getting stuck while working on something, you could always try to look for a way to boost your energy.

Personally, my favorite way to boost my energy levels would be through drinking energy drinks as I find that it maximizes productivity best in my opinion.

Here’s a helpful video explaining if energy drinks are safe to be consumed for better productivity. 

What to look for in energy drinks

Ingredients

An energy drink’s main components are caffeine and sugar, which gives it its energy-boosting properties.

Although you might assume that choosing energy drinks with high contents of caffeine and sugar would be most beneficial for you, it’s actually not the case. 

On the contrary, consuming excess caffeine and sugar isn’t healthy. For caffeine, a moderate amount (400mg/day) is actually suggested by health experts, so don’t consume caffeinated drinks excessively!  

Personally, I would go for sugar-free energy drinks with moderate amounts of caffeine, as I find those work best for my productivity. 

Other than that, energy drinks also contain a ton of other ingredients, like B vitamins, taurine, and guarana.

If you like energy drinks with a greater caffeine kick, you could choose those with added guarana, as 1g of guarana equals to 40mg of caffeine. 

Price & Availability

As energy drinks generally contain the same ingredients, what differs would come down to branding and marketing. So, you shouldn’t necessarily have to pay more for a “better” energy drink. 

Did you know that buying energy drinks in bulk is cheaper than if you buy it on a daily basis from the store?

By buying energy drinks in a bulk, not only can you save some bucks, but also enjoy the luxury of being able to bring along one or two cans with you anywhere as you please, be it to work or to classes.

On the other hand, if you find canned energy drinks too heavy and a hassle to carry around, you could try out powdered ones that come in sachets!

It’s lightweight, doesn’t take up space, and can easily be mixed with any beverage of choice anytime you want one. Not only that, but it’s usually also cheaper than the canned alternatives too! 

Hence, I personally prefer powdered energy drinks as well. For more information on powdered energy drinks, you can check out my previous article here on the best powder energy drink

drinking coffee while working

Many of us turn to caffeine to be more productive

Does caffeine improve productivity?

A study was conducted regarding the effectiveness of caffeine on productivity and it was found that the group which drank caffeine prior to the meeting performed better than the group that didn’t.

This proves that caffeine can improve productivity!

How caffeine produces this effect can be attributed to the state of alertness caffeine creates in you, which results in an increase in productivity.

However, consuming excess caffeine can result in less productivity as caffeine can disrupt your sleep pattern, preventing you from being well-rested, which could ultimately lead to a decline in productivity the next day.

Therefore, consuming caffeine in moderation is the key to productivity.

Does caffeine increase IQ?

Caffeine doesn’t increase IQ per se, but it can facilitate better IQ performance, whereby we can concentrate well, digest information better, and recall things more accurately.

How this works is that caffeine heightens our brain function, which allows us to perform better on IQ tasks. 

However, caffeine isn’t an IQ inducing magic potion, so don’t go round drinking all the coffee or energy drinks you can get. Always remember that consuming moderate amounts of caffeine would produce the best results. 

Energy drinks and focus

In order to be productive, we need to be focused on our task at hand, which can be achieved with energy drinks.

Energy drinks can boost our focus as it supplies us with the surge of energy necessary in order to stay well-focused

To find out more about the best energy drinks for focus, refer to my previous post for more information.

Energy drinks and cognitive performance

As caffeine acts as a stimulant for your central nervous system, the consumption of caffeinated beverages such as energy drinks can improve cognitive performances. 

Some of the major cognitive tasks energy drinks can improve would be alertness, attention, concentration, and memory.

However appealing energy drinks may seem, I will remind you again to be mindful when choosing energy drinks—pick one with a moderate amount of caffeine so as to not overstimulate your brain.

a class of yoga exercise

Exercising could enable better productivity when paired with an energy drink too! 

Energy drinks and physical performance

Although seemingly unrelated at first glance, physical performance is often linked to your productivity. By exercising, it could help improve your brain functions, ultimately leading you to be more productive. 

When exercising, you would definitely expend a lot of energy. Therefore, energy drinks are a good partner when it comes to working out as it gives you the energy you need.

On top of boosting your physical performance, energy drinks containing taurine and BCAAs can help reduce your muscle fatigue too, which would allow you to have a more productive workout. 

Fun fact: Research shows that employees who exercise regularly reported an improvement in their social connectedness with colleagues, as well as efficiency and productivity in their work

So if you’re looking for a way to do better in your job, you know what to do now. 

Do energy drinks keep you awake?

Caffeine in energy drinks prevents us from falling asleep as it inhibits adenosine. Due to that, drinking energy drinks containing caffeine can keep you awake for a few hours depending on your caffeine tolerance.

While you are awake and alert with the help of caffeine, you would be more productive not only because, well, you are awake, but also because your brain is fired up for better focus and alertness. 

Which energy drink is most effective?

When choosing an energy drink, it is important for you to check with your caffeine tolerance as consuming too much caffeine, especially if you have low caffeine tolerance, can be counterproductive.

Excess caffeine can result in side effects which include, increase in heart rate, anxiousness, jitters, and headaches among others.

These side effects can hinder your productivity, thus it’s best to choose your energy drinks wisely.

Make sure to read on till the end as I’ll be recommending some energy drinks that you might like!

Are energy drinks healthy?

It’s undeniable that excess consumption of sugar and caffeine can be quite unhealthy, but if you choose energy drinks with moderate amounts of those, it should be fine for your health.

As a suggestion, you could also go for energy drinks that have zero-sugar. Although they may contain artificial sweeteners, it’s definitely better than real sugar.

a view of the top of Red Bull energy drink can

Did you know that Red Bull Energy Drink was once banned in France?

Does Red Bull Energy Drink help me to be more productive?

Red Bull Energy Drink can potentially help you to be more productive as an  8.4 fl. oz can of Red Bull contains 80mg of caffeine, which is a suitable amount for increasing your productivity.

However, Red Bull also contains 27g of sugar, which I find a bit on the high side. Consuming this amount of sugar could potentially lead to a sugar crash which could impede your productivity.

Therefore, what I would recommend for you is to try the Red Bull Total Zero instead. 

Can I drink energy drinks daily?

Although you can drink energy drinks daily, it’s advisable for you to choose those with less to none sugar because excessive sugar consumption can lead to diabetes, weight gain, and heart diseases.

Sugar is found in many other food items, so if you add that with the sugar contained in energy drinks, you might be consuming way too much sugar in one day.

For more suggestions on energy drinks you can consume daily, you can check out my previous post.

How do I utilize caffeine more effectively?

Here are some tips on how to consume caffeine to enable better productivity:

Drink in moderation, don’t go for one with excessively high caffeine content.

Keep sugar out of the equation. Consuming sugar would only end up in a sugar crash afterward, leaving you lethargic and sluggish.

Rehydrate well. Caffeine is a diuretic, so it’ll be good to drink lots of water as well, as dehydration too can reduce your performance.

Eat well. Caffeine is acidic thus consuming caffeine on an empty stomach wouldn’t be a good idea. It could only result in a tummy upset which I don’t think you’ll get much work done then.

Best energy drinks for productivity

Advocare Spark Energy Drink

Advocare spark

Although it’s compact, I can’t say the design of the sachet is very appealing.

This energy drink contains 120mg of caffeine, which is a sensible amount. Aside from that, this energy drink is in a sachet form, which makes it convenient to carry around. 

I also like the fact that this is sugar-free and comes in 10 different flavors for you to choose from.

However, one downside of this energy drink is the design of the packaging, which, in my opinion, isn’t too appealing to the eyes. 

Bing Energy Drink

Bing energy drink

Will Bing energy drink increase your productivity?

A 12 fl. oz can of Bing Energy Drink contains 9g of sugar and 120mg of caffeine.

Although I prefer my energy drink with less than 100mg of caffeine, I think 120mg is an acceptable amount which shouldn’t give you too many side effects.

If you like berry flavors, Bing is probably a good choice for you.

XS Energy Drink

XS Energy Drink

Is XS Energy Drink worth its price?

XS Energy Drink is another sugar-free option on the list and it contains 80mg of caffeine, which I personally like as I find it to be a sufficient amount to provide me with the energy boost I need to be productive.

However, XS Energy Drink is a bit on the pricey side, costing about $3 to $4 per 8.4 fl. oz can. 

REIZE Energy Drink

REIZE Energy Drink is very convenient.

REIZE is home delivered for your convenience.

Here’s my favorite option. REIZE Energy Drink also comes in a sachet and contains 50mg of caffeine. Not to mention, it’s sugar-free too!

The caffeine content in REIZE is low enough that it allows me to drink it several times a time. 

For instance, I can work well after drinking this in the morning and still take another serving after lunch to keep me energized until I get home. Even with that, I can still get a good night’s rest afterward.

Best of all, REIZE only costs about $1 per drink, including shipping right to your door. That’s amazing value for money.

Try REIZE today and you might also find that REIZE is the perfect energy drink for productivity when you need to finish your task at hand.

Energy DrinksCaffeine (mg)Sugar (g)Design
Advocare Spark Energy Drink1200Sachet
Bing Energy Drink1209Can
XS Energy Drink800Can
REIZE Energy Drinks500Sachet
Here’s an overview of some of the best energy drinks for productivity