I highly recommend REIZE Energy as my go-to beverage to increase my work productivity.
In order to yield better productivity, sometimes what we need is just an energy boost. Energy boosts, either from caffeine, nuts, or even exercise, can be beneficial to improve blood flow and brain function.
That’s why if you’re feeling a little less productive or getting stuck while working on something, you could always try to look for a way to boost your energy.
Aside from REIZE, I’d also go for Advocare Spark and Bing Energy if I want a quick boost to increase my productivity rate. I have more suggestions for you so keep reading up to the end.
With that, let’s dive in!
What to look for in energy drinks?
Ingredients
An energy drink’s main components are caffeine and sugar, which gives it its energy-boosting properties.
Although you might assume that choosing energy drinks with high contents of caffeine and sugar would be most beneficial for you, it’s actually not the case.
On the contrary, consuming excess caffeine and sugar isn’t healthy. For caffeine, a moderate amount (400mg/day) is actually suggested by health experts, so don’t consume caffeinated drinks excessively!
Personally, I would go for sugar-free energy drinks with moderate amounts of caffeine, as I find those work best for my productivity.
Other than that, energy drinks also contain a ton of other ingredients, like B vitamins, taurine, and guarana.
If you like energy drinks with a greater caffeine kick, you could choose those with added guarana, as 1g of guarana equals 40mg of caffeine.
Price & Availability
As energy drinks generally contain the same ingredients, what differs would come down to branding and marketing. So, you shouldn’t necessarily have to pay more for a “better” energy drink.
Did you know that buying energy drinks in bulk is cheaper than if you buy them on a daily basis from the store?
By buying energy drinks in bulk, not only can you save some bucks, but also enjoy the luxury of being able to bring along one or two cans with you anywhere you please, be it to work or to classes.
On the other hand, if you find canned energy drinks too heavy and a hassle to carry around, you could try out powdered ones that come in sachets!
It’s lightweight, doesn’t take up space, and can easily be mixed with any beverage of choice anytime you want one. Not only that, but it’s usually also cheaper than the canned alternatives too!
Hence, I personally prefer powdered energy drinks as well. For more information on powdered energy drinks, you can check out my previous article here on the best powder energy drink!
Does caffeine improve productivity?
A study was conducted regarding the effectiveness of caffeine on productivity and it was found that the group which drank caffeine prior to the meeting performed better than the group that didn’t.
This proves that caffeine can improve productivity!
How caffeine produces this effect can be attributed to the state of alertness it creates in you, which results in an increase in productivity.
However, consuming excess caffeine can result in less productivity as caffeine can disrupt your sleep pattern, preventing you from being well-rested, which could ultimately lead to a decline in productivity the next day.
Therefore, consuming caffeine in moderation is the key to productivity.
Watch the video to learn more about how to use caffeine for improving focus!
Does caffeine increase IQ?
Caffeine doesn’t increase IQ per se, but it can facilitate better IQ performance, whereby we can concentrate well, digest information better, and recall things more accurately.
How this works is that caffeine heightens brain function, which allows you to perform better on IQ tasks.
However, caffeine isn’t an IQ-inducing magic potion, so don’t go around drinking all the coffee or energy drinks you can get.
Energy Drinks and Focus
Energy drinks can boost focus as it supplies you with the surge of energy to stay well-concentrated for a specific task.
To find out more about the best energy drinks for focus, refer to my previous post for more information.
Energy Drinks and Cognitive Performance
As caffeine acts as a stimulant for your central nervous system, the consumption of caffeinated beverages such as energy drinks can improve cognitive performance.
Some of the major cognitive tasks energy drinks can improve would be alertness, attention, concentration, and memory.
However appealing energy drinks may seem, I will remind you again to be mindful when choosing one. Pick one with a moderate amount of caffeine so as to not overstimulate your brain.
Energy Drinks and Physical Performance
Although seemingly unrelated at first glance, physical performance is often linked to your productivity. Exercising helps improve your brain functions, ultimately leading you to be more productive.
When exercising, you would definitely expend a lot of energy. Therefore, energy drinks are a good partner when it comes to working out.
On top of boosting your physical performance, energy drinks containing taurine and BCAAs can help reduce muscle fatigue too, which would allow you to have a more productive workout.
Research shows that employees who exercise regularly reported an improvement in their social connectedness with colleagues, as well as efficiency and productivity in their work.
So if you’re looking for a way to do better in your job, you know what to do now!
Do energy drinks keep you awake?
Yes, energy drinks can help you stay awake.
Caffeine in energy drinks prevents you from falling asleep as it inhibits adenosine.
While you are awake and alert with the help of caffeine, you would be more productive not only because your brain is fired up for better focus and alertness.
Are energy drinks healthy?
In general, energy drinks are not healthy when overconsumed and drunk regularly.
Excess consumption of sugar and caffeine can be quite unhealthy. So, keep in mind the recommended sugar intake per day which is 26g for women and 36g for men as proposed by health authorities.
Therefore, go for energy drinks that have zero sugar and less caffeine to remain on the safe side.
Check for my recommendations for energy drinks for health in this article.
Does Red Bull Energy Drink help me to be more productive?
Yes, Red Bull energy can help you to be more productive.
Red Bull Energy Drink can potentially help you to be more productive due to its 80mg of caffeine, which is a suitable amount for increasing your productivity.
However, Red Bull also contains 27g of sugar, which I find a bit on the high side. Consuming this amount of sugar could potentially lead to a sugar crash which could impede your productivity.
Therefore, what I would recommend for you is to try the Red Bull Total Zero instead.
How do I utilize caffeine more effectively?
Here are some tips on how to consume caffeine to enable better productivity:
- Drink in moderation. Don’t go for beverages with excessively high caffeine content.
- Keep sugar out of the equation. Consuming sugar would only end up in a sugar crash afterwards, leaving you lethargic and sluggish.
- Rehydrate. Caffeine is a diuretic, so it’ll be good to drink lots of water.
- Eat well. Caffeine is acidic thus consuming caffeine on an empty stomach wouldn’t be a good idea. It could only result in a tummy upset which I don’t think you’ll get much work done then.
What are the Best Energy Drinks for Productivity?
Advocare Spark Energy Drink
This energy drink contains 120mg of caffeine, which is a sensible amount. Aside from that, it comes in sachets, which makes it convenient to carry around.
I also like the fact that this is sugar-free and comes in 10 different flavours.
However, one downside of this energy drink is the design of the packaging, which, in my opinion, isn’t too appealing to the eyes.
Bing Energy Drink
A 12 fl. oz can of Bing Energy Drink contains 9g of sugar and 120mg of caffeine.
Although I prefer my energy drink with less than 100mg of caffeine, I think 120mg is an acceptable amount that shouldn’t give you too many side effects.
If you like berry flavors, Bing is probably a good choice for you.
XS Energy Drink
XS Energy Drink is another sugar-free option on the list and it contains 80mg of caffeine, which I personally like. It has a sufficient amount of caffeine enough to provide me with the energy boost I need to be productive.
However, XS Energy Drink is a bit on the pricey side, costing about $3 to $4 per 8.4 fl. oz can.
REIZE Energy Drink
Here’s my favourite option.
REIZE Energy Drink also comes in a sachet and contains 50mg of caffeine. Not to mention, it’s sugar-free too!
The caffeine content in REIZE is low enough that it allows me to drink it a few times a time.
For instance, I can work well after drinking this in the morning and still take another serving after lunch to keep me energised until I get home. Even with that, I can still get a good night’s rest afterwards.
Best of all, REIZE only costs about $1 per drink, including shipping right to your door. That’s amazing value for money.
Try REIZE today and you might also find that REIZE is the perfect energy drink for productivity when you need to finish your task at hand.