Energy drinks can be a great companion in your weight loss journey. They can energize and hydrate you during your workouts, helping you defy your own limits and shed some pounds.
This is because energy drinks contain caffeine and caffeine can boost your metabolism rate. If you exercise after consuming an energy drink, you’re more likely to lose weight.
But there are a lot of energy drinks out there with varying contents, how will you know which is the best for weight loss?
In my opinion, energy drinks with low sugar and calorie content are great for diets and workout regimens because they will give you an energy boost without adding more calories to your daily intake.
I’ve compiled a list of my recommendations so keep reading!
Let’s get started.
Can You Lose Weight by Drinking Energy Drinks?
In my opinion, just consuming energy drinks isn’t enough to lose weight.
There aren’t any studies that prove consuming energy drinks can directly cut your weight. However, the caffeine in energy drinks can help you by increasing your metabolism rate and making it easier for you to keep your weight in check.
Aside from that, caffeine can give you extra energy to engage in physical activity. Its other benefits include:
- Burning fats
- Improving overall physical activity
- Keeping you concentrated
You can also find caffeine in tea, coffee, and other beverages. Just make sure not to consume more than 400mg of caffeine per day to avoid the following side effects:
- Dehydration
- Irregular heartbeat
- Increased risk of stroke
- Diarrhea
- Insomnia
- Dizziness
- Severe headache
- Muscle breakdown
Which Beverage Can Help You Burn Fat?
As I’ve mentioned, aside from energy drinks, here are some caffeinated beverages that can provide you with energy. And at the same time, they can help you lose some weight.
| Beverage | Fat Burning Property |
| Coffee | You can rely on coffee for alertness and energy. It also increases metabolism and promotes fat burning. |
| Green Tea | Green Tea has proven itself to aid in weight loss. It converts fat into energy using the compound Catechin that is found in green tea. Aside from that, it also has antioxidants that can boost your metabolism. |
| Water | More water can help you keep your calories in check. If you’re already full of water, it can decrease your food intake, which can help you cut your weight. |
Do Zero-Calorie Drinks Make You Fat?
Just because they have no calories doesn’t mean that they don’t have other fattening ingredients so it’s still best to moderate your intake.
Several studies claim that even diet sodas are related to weight gain.
The thing is, you don’t have to be afraid of calories or sugar. They are essential sources of energy that our bodies need. What’s important is that you exercise regularly and have a balanced and healthy diet.
If you’re a moderately active man, this article advises that you only consume 2,300-2,500 calories daily to lose 1 pound every week. Age is also an essential matter because as you get older, your energy requirements decrease.
On the other hand, if you’re an active woman, you only need to eat around 2000 calories to keep your weight. But if you want to lose weight, you can take about 1500 calories a day.
You can also click this link for more information about the other functions of calories in an energy drink.
Can You Gain Weight From Sugar-free Drinks?
You won’t unless you excessively consume them. Check out this video for the doctor’s stand on sugar-free drinks.
Sugar-free drinks don’t have natural sugar but use artificial sweeteners as taste enhancers. You’ll be happy to know that artificial sweeteners are FDA-approved and safe for use in drinks and food. These sweeteners can also help you reduce your body weight.
Sugar-free beverages are also suitable for diabetes. However, as I’ve said, there is a tendency you might overconsume beverages that don’t have natural sugar. This practice would then cause you to gain additional weight.
Aside from that, sugar-free drinks change how your body metabolizes other calories. Because of this, your body might store more calories instead of using them for energy. This could make you feel hungry and therefore would lead to consuming more.
For your information, 100 grams of natural sugar contains 387 calories, brown sugar 380 calories, and powdered sugar 389. As you might notice, they don’t differ that much.
Provided with this data, you can clearly say that brown sugar is more applicable for weight loss. Aside from that, it can also help you release regular stomach gas.
Let me give you just a quick trivia. When you have a weird feeling in your stomach, you may not be flatulating enough like you should. However, flatulence may have the ability to make you feel lighter, but it isn’t directly related to weight loss.
Aside from gaining additional weight, consuming lots of sugar for a day can also make you feel the following:
- Headaches
- Irritability
- Fatigue and difficulty concentrating
- Feeling jittery or anxious
- Feeling shaky or dizzy
- Hunger
- Bloating
To avoid the said symptoms, I suggest you consume only 24g of sugar daily if you’re a woman and 36g if you’re a man.
If you want to avoid sugary energy drinks, you can check out the energy drinks here.
Best Energy Drinks for Weight Loss
If you’re wondering about which energy drinks to try, don’t worry, I got you covered. In the next sections, I’ve discussed a few energy drinks that you should try including my favorite!
Celsius Energy Drink
Its makers and Celsius fans know that it gives energy that fits an active lifestyle. It has only 10 calories. And just like other energy drinks, Celsius focuses on giving you a boost to intense movement.
It has B vitamins, taurine, and caffeine from green tea and guarana seed extract. Both of which are rich sources of caffeine. Celsius Energy drink’s 200-300mg of caffeine can definitely help you a lot.
If you incorporate Celsius with the proper exercise, its formula can really help you improve your metabolism and help you burn body fat.
However, make sure you only take one serving of Celsius to avoid caffeine overdose. By the way, it has both a canned version and a powdered one. Plus, it’s sugar-free as well.
Monster Zero Ultra
Like Celsius, this one also has 10 calories. There are many variations of Monster, but this one is the best for your diet because it’s sugar-free.
Its caffeine content is 140mg per can. I usually go for energy drinks that have 50-100mg of caffeine. However, if you can handle two cups of coffee per day, you can definitely go for this one.
Aside from caffeine, you can also get taurine, L-Carnitine, Inositol from a 16 fl. oz. can of Monster Zero Ultra!
REIZE (Top Pick)
REIZE is an amazing powdered energy drink with only 11 calories. Just imagine how effortless it would be for you to burn those few calories!
Aside from that, it doesn’t have any added sugar, so artificial sweeteners give it a sweet flavor. This energy drink is beneficial for you if you want to maintain your weight. On the other hand, you can get additional benefits from ingredients like taurine, inositol, and B vitamins good for your overall health.
Plus, it comes in handy 4g sachets that you can take with you anywhere. Whip up a fresh and fizzy glass of REIZE no matter where you are.
You can get REIZE for only around $1 and you can even have it delivered to your location with no hassle at all.
Other Notable Mentions
The following brands can also help you with your workouts:
- Adrenaline Shoc – 300 mg caffeine/10 cal
- 3D Energy Drink – 200 mg caffeine/15 cal
- Celsius On-the-Go – 200 mg caffeine/10 cal
- G Fuel Energy Drink – 140 mg caffeine/15 cal
- C4 Energy Drink -200 mg caffeine/0 cal
The Bottom Line
You can surely consume green tea, coffee, and water to increase your metabolism rate. They can be a great help if you want to achieve weight loss. In addition to that, they also have antioxidants that are good for your body.
However, energy drinks are more like an all-in-one beverage. They have caffeine, taurine, vitamins, and minerals that can help you lose weight.
You can also go for a calorie-free energy drink so that you don’t gain any calories at all. That said, you should always consume energy drinks in moderation. Otherwise, you may experience side effects that can hamper your weight-loss journey.