If you’re looking for an energy drink that could give you just the right amount of energy, Arbonne Fizz Energy is the way to go!
You can be sure you are far from getting a caffeine overdose. Aside from that, it’s also low on calories and has no sugar. Not to mention it also has lots of vitamins that you can get from herbal extracts like Panax Ginseng.
If you’re curious to know more about the caffeine and ingredients of Arbonne Fizz energy drink, read further.
Nutrition Facts of Arbonne Fizz
You might be wondering, what gives Arbonne Fizz the ability to give you an energy boost? Well, let’s take a look at its contents and find out.
You might be looking specifically for the following content. Some aren’t stated on the box label of Arbonne Fizz so here you go:
| Content | Amount |
| Calories | 20 Calories |
| Sodium | 280 mg |
| Potassium | 170 mg |
| Carbohydrates | 5 g |
| Sugar | 2 g |
| Protein | 2 g |
Ingredients of Arbonne Fizz
Apart from its 6 significant nutrients, let’s take a look at the ingredients that have also contributed to the product:
- Vitamin B3
- Vitamin B2
- Vitamin B6
- Vitamin B12
- Vitamin B5
- Vitamin C (Ascorbic Acid)
- Chromium
- Taurine
- Caffeine
- Paullinia Cupana Extract
- Camellia Sinensis Extract
- Panax Ginseng Extract
- Ubidecarenone
- Citric Acid
- Cane Sugar
- Sodium Bicarbonate
- Potassium Bicarbonate
- Natural Flavors
- Sodium Carbonate
- Steviol Glycosides
- Gum Arabic
- Dextrose
- Beet Juice Concentrate (Coloring)
- Microcrystalline Cellulose
- Dicalcium Phosphate
Notice that Arbonne Fizz contains B vitamins and vitamin C. Take a look at this video to know the effects of B vitamins and vitamin C on your body:
How Much Caffeine is in Arbonne Fizz?
Arbonne Fizz has 55mg of caffeine. This amount, I think, is perfect as I prefer caffeine content amounting to between 50mg and 100mg only.
This is because caffeine has a half-life. This means after 6 hours or so of exercise you still have half of the caffeine you took in your system. You have to wait for 10 hours for it to disappear.
55mg is not that high, considering other energy drink brands have around 80-300 mg of caffeine. The recommended limit of caffeine intake set by the FDA is a maximum of 400mg of caffeine daily.
If you happen to consume 8 or 9 sticks of Arbonne Fizz, you might experience discomfort such as:
- Headache
- Nausea
- Irritability
- Difficulty sleeping
If you’re wondering how does Arbonne Fizz gets its caffeine, it is through its green tea extract and guarana seeds. You can get a high concentration of caffeine from guarana seeds which is why a few energy drinks use this herb.
Is 100 mg of caffeine a lot?
For some people, 100 mg of caffeine is a lot. It is roughly the amount found in a cup of coffee.
Caffeine is a stimulant that can be harmful. It would be best if you limit caffeine consumption to no more than 400 mg daily.
Most people can safely consume up to 400 mg of caffeine per day. Worry not if you are a healthy adult with a balanced diet. Drinking about 100 mg of caffeine will not harm you.
Calorie Content of Arbonne Fizz
Arbonne Fizz only has 20 calories. That’s a low amount that you can easily burn off if you work out often. But if you’re still iffy about that, you can always try out calorie-free energy drinks.
According to the NHS, the maximum daily calorie intake is 2,000 if you’re a woman and 2,500 if you’re a man.
Twenty calories are perfect for you if you’re weight-conscious. In fact, if you’re doing high-intensity water jogging, you will burn 17 calories in a minute.
Add another minute, and the calories you got from Arbonne Fizz will be gone!
Are Arbonne Fizz Sticks Full of Sugar?
This energy drink only has 2g of sugar. This amount is suitable for your diet, especially if you have diabetes.
According to this article, you should only allow 24g of sugar daily if you’re a woman and 36g if you’re a man.
Exceeding that amount could make you experience sugar crashes, and some of its symptoms are
- Hunger
- Irritability
- Fatigue
- Discomfort
- Anxiety
- Headaches
- Difficulty concentrating
- Excess sweat
Arbonne Fizz Benefits
As you can see from the ingredients, Arbonne Fizz is rich in vitamin B, which is helpful to your nervous system.
In the next sections, I’ll discuss other ingredients that make Arbonne Fizz a great energy drink.
Taurine
Taurine plays an essential role in your nerves. It sees to it that your nerves grow well. And because of this, it is more suitable if you happen to suffer from heart failure.
Why? Because it is a good vitamin that can lower your blood pressure and at the same time calm your nervous system. In fact, research suggests that consuming up to 3,000 mg per day regularly can cause you no harm.
Paullinia Cupana Extract
The most common name for Paullinia Cupana Extract is guarana. It’s rich in antioxidants, can prevent fatigue, and even improve focus.
Higher doses of guarana can help you with constipation and diarrhea. The caffeine content in Guarana serves as a natural laxative. The caffeine activates contractions in your intestines and colon muscles, contributing to a smooth bowel movement.
Arbonne Fizz gets 9mg of its caffeine from guarana, while the remaining 46mg is from green tea which is also known as Camella Sinensis.
Camella Sinensis Extract
This element nourishes and hydrates your skin.
With Camella Sinensis Extract, you can improve your body’s resistance to infection because it also has an antiviral property that blocks the virus in the early stages of a disease.
Panax Ginseng Extract
This element is used for improving overall health, most especially in strengthening your immune system. Aside from that, it is also used to relieve stress.
However, excessively consuming products with Panax Ginseng can upset your stomach, trouble your sleeping time, and cause headaches.
According to the American Academy of Family Physicians, you should only have 200 mg of Panax Ginseng per day, while others suggest the safe dosage is between 200-400mg a day.
The Panax Ginseng inside Arbonne Fizz is already at 400mg. I highly suggest you only take one stick a day because of this factor.
Arbonne Fizz Energy Drink Alternatives
Besides Arbonne Fizz, I can also suggest other energy drinks that can provide you with a nice boost with a low amount of caffeine.
Zipfizz
Zipfizz is also a powdered sports and vitamin drink that you can mix in 6-20 fluid ounces of water. According to its label, it contains Vitamins B, C, E, and also electrolytes.
If you sweat a lot and you’re also very active, you might want to have Zipfizz. It contains 100mg of caffeine per serving. It’s sugar-free and has 20 calories too!
Its sweet taste comes from xylitol and sucralose. Despite using artificial sweeteners and sugar alcohol, the rest of its ingredients are all-natural.
It costs about $40 for a pack of 60. This means each serving costs less than a dollar. Not bad!
Advocare Spark
Advocare Spark energy drink contains 120mg of caffeine. It also has Taurine, B Vitamins, Cholin, and L-Tyrosine.
Advocare Spark energy drink is a good option for you if you’re caffeine and calorie-conscious. The combination of its ingredients can surely aid your physical performance and mental focus too.
You also won’t be having a sugar crash as it’s completely sugar-free. It also makes use of sucralose for its sweetness. It’s not pricey at all for only around $1 per serving, and you can get all these benefits!
REIZE (Highly Recommended)
REIZE is a 4g powdered energy drink that comes in a sachet. It has only 50mg of caffeine, which is why I prefer it, and aside from that, it’s utterly sugar-free with only 11 calories.
I highly recommend this energy drink because, just like Arbonne Fizz, it contains B Vitamins, taurine, and Ginseng.
REIZE has a delicious and fresh fizzy flavor that will keep you coming again and again. Because it comes in handy sachets, you can whip up a glass of REIZE anytime and anywhere.
You can get all these benefits for only around $1! That’s amazing value for your money.
Whatever mood you’re in, REIZE won’t let you down. Try REIZE today and see for yourself!
Other Notable Mentions
Here are some energy drinks you might want to try:
Bottomline
Arbonne Fizz is an easy-to-carry energy drink. So aside from it being healthy, its packaging is convenient as well.
With 55mg of caffeine, 2g of sugar, and only 20 calories, you’re pretty far from excessive and dangerous consumption. Plus, only one or two packs of Arbonne Fizz should be enough to give you a nice energy boost.
However, if you consume way too many packs of Arbonne Fizz, then you can experience caffeine or sugar-related side effects.
Overall, I think Arbonne Fizz is a good companion for your everyday routine. Worth a try!