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Is Arbonne Fizz Energy Bad For You? (Facts)

Is Arbonne Fizz Energy Bad For You? (Facts)

Arbonne Fizz sticks are just among vegan brand Arbonne’s health-focused products that aim to support consumers in their journey to wellness.

Let’s look at the numbers: Arbonne Fizz has only 55mg of caffeine and 2g of sugar, a pretty low amount to have in an energy-boosting beverage. On top of that, it has nutritious plant-based elements like guarana, green tea, and a few B vitamins that are known to keep your immune system healthy.

Straight answer: If you’re healthy and consume it in moderation, Arbonne Fizz shouldn’t be bad for you.

It’s a good idea to consume Arbonne Fizz sticks after your meals as well. Its mouth-watering flavors might taste even better after some meals!

However, if you still have some doubts about this energy drink, you should read on to know more about the effects of its ingredients.

Let’s dive in!

Nutrition Facts of Arbonne Fizz

Just in case you don’t want to read the label at the back, you can find these nutrients in a pack of Arbonne Fizz: 

  • Calories 20
  • Sodium 280mg
  • Potassium 170 mg 
  • Carbohydrates 5 g
  • Sugar 2 g 
  • Protein 2 g 
  • Caffeine 55mg
Ingredients of Arbonne Fizz
Nutritonal Information of Arbonne Fizz.

Ingredients of Arbonne Fizz

Aside from the nutrients, you can also find the following in a single stick of Arbonne Fizz:

  • Vitamin B3 
  • Vitamin B2
  • Vitamin B6
  • Vitamin B12 
  • Vitamin B5 
  • Vitamin C
  • Chromium
  • Taurine
  • Paullinia Cupana Extract (guarana extract)
  • Camellia Sinensis Extract (green tea extract)
  • Panax Ginseng Extract
  • Ubidecarenone
  • Citric Acid
  • Cane Sugar
  • Sodium Bicarbonate
  • Potassium Bicarbonate
  • Natural Flavors
  • Sodium Carbonate
  • Steviol Glycosides
  • Gum Arabic
  • Dextrose
  • Beet Juice Concentrate (Coloring)
  • Microcrystalline Cellulose
  • Dicalcium Phosphate

Caffeine Content of Arbonne Fizz

The caffeine in Arbonne Fizz comes from guarana, and guarana extract is more concentrated compared to other sources of caffeine. Aside from guarana, Arbonne Fizz also makes use of green tea extract. 

May I remind you once again that the caffeine content in a single Arbonne Fizz is only 55mg? This amount is just the right amount for me. For your information, the maximum recommended daily caffeine intake set by the FDA is around 400mg of caffeine daily. 

Consuming too many sticks of Arbonne Fizz might lead you to experience the following:

  • Palpitations
  • Jitters
  • Dehydration
  • Lightheadedness
  • Elevated blood pressure

Calorie Content of Arbonne Fizz

This energy drink has only 20 calories. 

This is a low amount and can easily be burned if you have an active lifestyle. But hey, not all of us can be fitness nuts, right? If you wanna cover your bases, you can just switch to a calorie-free brand instead.

According to the NHS,  a woman should take around 2,000 calories per day and a man, 2,500. If you’re really into losing weight, Harvard advises that you need to do at least 30 minutes of physical activity to lose a pound in a week. 

Aside from that, it would help if you also cut your daily calorie intake. Just make sure it doesn’t fall below 1,200 a day if you’re a woman and 1,500 a day if you’re a man. 

Fork and Measuring Tape
Watch your diet.

However, not all are fit for this kind of calorie intake, and that’s okay. If you push it too far, you may experience dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, and headaches.

Therefore, I suggest you take advice from a doctor before following this diet. The important thing is you find the right diet and routine that makes you feel good about yourself!

Sugar Content Of Arbonne Fizz Energy Drink

Lucky for you, Arbonne Fizz has just a tiny amount of sugar. It contains only 2g of sugar per serving.

This study suggests you take only 24g if you’re a woman, and 36g if you’re a man. Exceeding this amount can make you experience sugar crashes and other sugar-related side effects including:

  • obesity
  • depression
  • chronic inflammation
  • skin aging
  • cellular aging
  • high blood pressure
  • acne

Aside from the fact that you could get energy in calories and sugar, you might also wonder what else can they offer to your body and why are they common in energy drinks. To answer your questions, you can take a look at this article.

And I feel it’s also important to bring up that some energy drink brands actually don’t use any sugar at all, making their products suitable for those on a diet or are watching their sugar intake.

Arbonne Fizz Side Effects

The main effect of Arbonne fizz is it can provide you with lots of energy.

However, apart from this positive attribute, some of its contents might make you experience slight problems. Here’s a table containing the possible side effects of overconsuming those ingredients:

ContentsFunctionRecommended Intake per DaySide Effects
Taurine Helps nerve growth3000mgSome side effects of overdosing on Taurine include nausea, dizziness, headache, and even difficulty walking.
Guarana ExtractSource of caffeine which is a good stimulant.50-75mgHeadache, anxiety, nervousness, agitation, and stomach cramps.

Because Guarana has concentrated caffeine, it can also lead to irregular heartbeats.
Green TeaJust like Guarana, Green tea is also a great source of caffeine.
However, it’s not that concentrated.
250-500mgThe same thing with Guarana, overdosing on Green Tea may also lead to headaches, sleep disorders, irritability, and anxiety.
SodiumThis ingredient helps control blood pressure and blood volume. Your body also needs sodium for your muscles and nerves to work correctly.2,300 mgYou might experience sudden dizziness when you suddenly change your position or just be standing up.

Aside from that it also causes severe sweating or fever, vomiting, and diarrhea 
PotassiumThis element acts as an electrolyte that succeeds in regulating your fluid balance. It also aids your muscle contractions and nerve signals.You need 4,700mg if you’re over 18 years old, pregnant or not.

On the other hand, if you’re breastfeeding, you need at least 5,100 mg per day.
Despite its benefits to your muscles, in the same way, it can also cause discomfort to your muscles if taken exceedingly.

You might experience muscle fatigue, weakness, abnormal heart rhythms, and nausea.
Ingredients that may cause side effects.

Take note that you’ll experience the side effects only when you don’t drink moderately. So for your own benefit, I highly suggest you drink responsibly.

For more information, watch this video:

Find out if energy drinks are really bad for you or not!

How Many Arbonne Fizz Sticks Can You Have in a Day?

Arbonne highly suggests that you take only 3 sticks per day. They also made it clear that you shouldn’t try this product if you’re still a child and you are sensitive to caffeine.

Aside from that, if you have a medical condition or are pregnant or breastfeeding, I wouldn’t recommend taking any caffeinated products.

Although I understand your need to be energized, staying safe must be your top priority!

Energy Drinks Like Arbonne Fizz 

I can give you more powdered energy drinks that I have all tasted first-hand. All of these can provide you with different energy experiences, but all are worthy of trying. 


Another Fizz for you! Zipfizz energy drink contains 20 calories and around 100mg of caffeine.

Zip Fizz contains Vitamins B, C, Folate, and minerals like calcium, chromium, manganese, selenium, and sodium per one mix.

Just like Arbonne Fizz, its caffeine content is also from guarana and green tea extract. However, it just has a much higher amount of caffeine. This one is a good drink if you’ll be sweating a lot in your activity because it has electrolytes like magnesium and potassium. 


MIXT contains energy boosters and mind enhancers, making it famous among gamers and streamers. However, you can also use it for exercise because it has 166mg of caffeine.

Personally, I find this amount high. However, if you’re not that sensitive to caffeine, maybe this drink is for you. Just make sure you don’t go past the recommended safe amount in a day. 

On the other hand, this drink is good for you if you’re practicing a no-calorie diet. It has several nutrients like L-Taurine, L-Tyrosine, and B vitamins. 

By the way, unlike Arbonne Fizz, this one doesn’t have any gram of sugar! Therefore, there’s no chance of any sugar crashes, but then its caffeine content is something to watch out for. 

REIZE (The Best)

I like REIZE more than Arbonne Fizz. It has a lesser amount of caffeine, and it’s also sugar-free! Drinking this energy drink frees me from caffeine or sugar crash worry! Like Arbonne Fizz, it can fit most lifestyles and diets.

It comes in a handy 4g sachet which you can mix anywhere and anytime. Aside from the convenience, you will also get its nutrients like Taurine, Inositol, and B vitamins.

You can get REIZE shipped straight to your front door for only around $1 per sachet! That’s amazing value for your money.

If you’re curious, how about you try REIZE today and find out yourself?

REIZE Energy Drink Sachet
REIZE Energy Drink

Other Notable Mentions

The Bottom Line

Overall, Arbonne Fizz isn’t really a bad energy drink, mainly because it has a low amount of caffeine, sugar, and calories. While these ingredients can give you a nice boost, they won’t give you any headache.

However, I don’t mean you should consume too many sticks of Arbonne Fizz in a day. Despite it being quite nutritious, excessively consuming caffeine can cause adverse effects. 

Anyway, you should drink Arbonne Fizz energy drink when you really need an energy boost. This way you can enjoy this beverage regularly without any side effects.