Bang Energy is an amazing drink that doesn’t lie about its explosive boost claims. However, it’s just natural for you to be doubtful from time to time. This can also be because energy drinks are sometimes mentioned on the news causing harmful effects.
Bang Energy is a good and established brand. But there are rumors that Bang Energy can also lead to heart problems, insomnia, and dizziness due to its high caffeine content.
But is that all there is to Bang Energy drink? Well, if you consume Bang in moderation, you can experience a lot of benefits as well. Join me as I tackle Bang energy drink’s ingredients and effects, and you’ll see if it’s the right drink for you!
Let’s go.
Nutrition Facts of Bang Energy
A single can of 16 fl. oz Bang Energy has the following contents:
| Contents | Amount |
| Calories | 0 |
| Caffeine | 300mg |
| Total Fat | 0g |
| Total Carbohydrate | 0g |
| Protein | 0 |
| Cholesterol | 0mg |
| Sodium | 40g |
| Potassium | 85mg |
| Vitamin C | 27mg |
| Vitamin B6 | 0.5mg |
| Magnesium | 5mg |
| Niacin | 5mg |
| Vitamin B12 | 1.5mcg |
Ingredients of Bang Energy
As you have seen, Bang Energy doesn’t have any sugar at all. However, it uses artificial sweeteners to enhance its taste which is beneficial if you don’t want to gain additional weight. You can find the following contents in a can of Bang:
- Carbonated water
- Citric acid anhydrous
- Caffeine anhydrous
- Sodium benzoate (Preservative)
- Potassium sorbate (Preservative)
- Sucralose (Artificial sweetener)
- Acesulfame potassium
- L-leucine
- Magnesium chloride
- Super Creatine (Creatyl-L-Leucine)- Creatine bonded to L-Leucine
- L-Isoleucine
- L-valine
- Calcium Chloride
- Calcium Disodium EDTA
Is Bang Good For You?
Bang Energy is good specifically with the boost it can give you and its other ingredients. It has Super Creatine, Caffeine, CoQ10, and B-Vitamins.
Super Creatine is merely a substance that increases lean muscle mass and helps your muscles recover after exercise. This makes Bang a perfect pre-workout drink, too. Because creatine also helps your muscles in high-intensity activities like weightlifting.
By the way, creatine is just one of the main ingredients you can find in pre-workout drinks.
Coenzyme Q10 is used to treat heart conditions such as cardiovascular breakdown and hypertension. You can also rely on this compound to help with headaches, cerebral pain, Parkinson’s illness, and numerous different conditions.
Health professionals suggest that if you’re 50 years old, you must have 100 mg of CoQ10 supplement each day. Having a low amount of C0Q10 can lead to upper abdominal pain and even loss of appetite.
Don’t get me wrong, I’m not suggesting you get all your CoQ10 from Bang Energy. You may acquire this component through eating a variety of veggies, seafood, and nuts.
There are also B-vitamins in a can of Bang Energy. These vitamins can help your nerve and cell function, making them suitable for your overall health.
How Much Caffeine is in Bang Energy?
You can compare the caffeine in Bang Energy to the caffeine in 3 cups of coffee—300mg. Just Imagine the bang you’ll experience if you consume three cups of coffee all at once!
But just to be clear, 300mg is a lot. In comparison, the FDA only recommends a maximum of 400mg a day. High amounts of caffeine can cause negative side effects such as anxiety, headaches, insomnia, and rapid heart rate.
This is why I don’t recommend Bang for those who are caffeine-sensitive. While 300mg is still within the recommended limit, it’s a very strong amount of caffeine. In fact, if you’re new to Bang, you should take half a serving first and see if you’d experience any side effects.
Bang is one of the strongest energy drinks in the market today, but there are also other brands that far exceed it!
Bang Energy Side Effects
Because of its high caffeine content, drinking one serving of Bang can put your caffeine intake quite close to the daily limit.
This means that if you drink more than one can of Bang, you would likely experience side effects. It could be in the form of insomnia, headaches, nervousness, irritability, restlessness, or muscle tremors.
Energy drinks contain caffeine because they will improve your physical and mental capacity. This led me to test Bang caffeine, coQ10, and amino acids, and here’s what I learned.
While Bang asserts that each can contains 300mg of Caffeine, lab testing showed that, in reality, it has lesser caffeine in each can.
For CoQ10, Bang doesn’t show how much is in a can. Lab testing showed that a 16 fl. oz can of Bang contains only 63.86mg of CoQ10. I believe they should’ve stated this as a typical daily dose is CoQ10 100mg – 200mg, and the dosage is nowhere far from these numbers.
Bang guarantees that each can contains nine different amino acids, yet lab testing showed that the test only recognized 3 of them. The result didn’t distinguish the other 6 in any way.
Is Bang Bad For Your Heart?
It shouldn’t be harmful if you consume it responsibly.
Although energy drinks have been known to increase the risk of heart attack and stroke, as stated in this study. It also says that regularly consuming energy drinks can affect your heart rate.
This might be why overdosing on caffeine also results in heart rate irregularities. On the other hand, if you consume caffeinated products like coffee in a moderate amount, it can also help you prevent heart problems.
Therefore, the amount of your consumption plays a significant role.
Is it Reasonable to Drink Bang Every Day?
I see no problem if you want to consume Bang Energy daily. If you’re living an active lifestyle having a source of additional boost is necessary.
On the other hand, I strongly suggest you stick to consuming one Bang Energy per day only. It’s not a good idea to take another one when you already know the side effects you might get from its caffeine content. Although it has a lower amount than 300mg, it’s always best to take precautions.
On the other note, it would surely help to heed the warning stated on its labels. First, you should not take it if you’re under 18. In addition to that, it isn’t safe to consume Bang Energy if you’re pregnant or taking any medication.
Alternative Energy Drinks to Bang
Most of my suggestions here have lower caffeine content compared to Bang. So, if this article made you caffeine conscious, here are other energy drinks worth your try.
Red Bull
Red Bull has only 80mg of caffeine, 27 sugar, and 110 calories. Aside from that, you can also get additional benefits from its B-Vitamins and Taurine.
I guess this is a much better option if you’re just up for a daily exercise that is not intense. After all, 80mg of caffeine can already take you to jumps and places.
While it’s a pretty moderate amount of caffeine, you’ll experience a sugar crash with its high sugar content. Just like with Bang, only take one can per day.
You can learn everything you need to know about the differences between Red Bull and Bang in my other article.
Xyience
This energy drink is both calorie and sugar-free. It has a much fewer caffeine content than Bang Energy. Having only 176mg of caffeine would give you the extraordinary energy you might want without the calories.
Xyience additionally makes it in the line of successful working out supplements. You can find it in exercise centers all around the USA. If others have found it compelling, I think you might too.
REIZE
REIZE has 50mg of caffeine only, which means you’ll get a great energy boost without the pesky side effects. In my experience, REIZE’s caffeine is just enough to get me going throughout the day and there are no jitters involved.
Just like Bang Energy, it has B-Vitamins and taurine too. In fact, the REIZE blend is specially designed to improve your mental and physical performance.
And I just love that I can take REIZE with me anywhere because it comes in 4g sachets. I can whip up a fresh glass of REIZE anytime I want.
You can get REIZE for only around $1 including shipping straight to your door. That’s amazing value for your money.
Try REIZE now and experience the smarter choice.
Other Notable Mentions
Conclusion
Whether or not Bang energy would be bad for you ultimately depends on your caffeine tolerance and consumption.
Still, you should really be careful of its high caffeine content, even if you are used to drinking caffeinated drinks regularly. Overall, I wouldn’t really recommend consuming Bang on a daily basis since it might cause caffeine dependency or even overdose.
While the drink does deliver a solid energy boost, I just don’t think it’s worth it to risk your long-term health. If you still want to try Bang, make sure that you consume half a serving first and see if you’d be feeling its effects strongly.
Read more about Bang
- Bang and “Super Creatine”, what’s the truth?
- Bang Energy Lab Tested (incredible results)
- Best Energy Drinks for Mental Performance (Must Try)