In this article, I’ll discuss Super Creatine, Bang Energy’s proprietary ingredient. We will see the difference between creatine and Super Creatine and see what’s special about the latter.
In brief, Super Creatine is a proprietary ingredient in Bang Energy. Vital Pharmaceuticals claims their Super Creatine is bonded with L-leucine making it easier to be absorbed into the bloodstream.
Super Creatine is a controversial component of an ingredient. Many people claim that it’s nothing special as it works similarly to regular creatine.
What is Creatine?
In order to understand what Super Creatine is, let’s start with understanding what creatine can provide.
Creatine is a chemical that’s found in your body, especially concentrated in your brain and muscles. You can also get creatine by consuming red meat, seafood, or laboratory-processed creatine.
Since creatine plays an important role in your overall health and wellness, it’s beneficial for athletes and older adults. It’s widely used in improving your athletic performance and improve your overall physical performance.
Now:
The Super Creatine in energy drinks like Bang Energy is a supplement that contains the concentrated form of creatine monohydrate.
What Does Creatine Do in Your Body?
Creatine plays an essential role in the development of your muscles. That’s the reason why it may appeal to you, especially if you’re an athlete or a bodybuilder.
It helps your body gain more muscles, improve physical performance, and develop physical strength and endurance.
Studies also show that creatine supplementation could improve physical performance by 10% to 15%, especially in high-intensity exercises.
Another study also shows that supplementation boosts physical performance and training by 5% to 15%.
Note that the effects of creatine in your body tend to be weaker, especially if combined with caffeine. In general, it improves your muscles and overall physical performance.
Benefits of Creatine
Here are the benefits of creatine:
- improved athletic performance
- creatine disorder management
- improved muscle strength
Is Creatine Safe?
Creatine is safe as long as you regulate your consumption.
The recommended consumption limit of creatine is 4 to 5g a day. Having more than that could lead to side effects related to weight gain.
This means you should practice moderation in your creatine intake, especially if you’re pregnant or breastfeeding.
Just to be safe, consult your doctor before drinking energy drinks with Super Creatine.
Is Creatinine Harmful?
Creatinine is not harmful if you stay within the recommended intake.
The average normal intake of creatinine is 0.84 to 1.21 milligrams per deciliter. If you stay within this range, creatinine will not be harmful to the body.
As your muscles produce creatinine, it’s usually transported by your bloodstream to the kidneys, where it’ll be filtered out of the body.
There are certain food that increases the creatinine level in the body. That said, it is important to limit your intake to avoid side effects such as kidney problems.
Here are some things you can do to lower your creatinine levels:
- eat fiber-riched foods
- reduce vigorous exercise
- reduce creatine supplementation
- reduce protein intake
- keep yourself hydrated
What Is Super Creatine In Bang Energy Drink?
The Super Creatine in Bang is the reason behind the marketing slogan: “Potent Brain, and Body Fuel”.
That said, I’m not too sure about how great of a brain fuel Bang Energy really is as the amount of Super Creatine contained is not specified on its label.
While it might sound like creatine is actually in Bang, nowhere on the can or marketing does it state that Bang contains creatine. The only scientific paper on Super Creatine is a toxicology report on Creatyl-L-Leucine, which consists of its chemical formula.
Furthermore, Bang’s parent company has had legal trouble when it comes to “Super Creatine”, as they’ve had a suit filed over the branding, with allegations that Super Creatine doesn’t contain any creatine at all.
To conclude, it’s best to be aware that while Bang has Super Creatine, it doesn’t contain creatine, so any benefits you may attribute to creatine do not apply to Bang at all
How Much Creatine Will You Get in Bang Energy Drink?
Strictly speaking, Bang Energy drink does not properly indicate nor label creatine on the nutrition labels.
This means that there isn’t any distinct proof of how much you can get in a single serving.
While Super Creatine is embezzled onto the top of every can of Bang, Super Creatine isn’t creatine. As such, we really don’t know how much creatine is in Bang.
Even if Bang did contain creatine, we don’t know enough about the amount present in Bang to determine whether or not it may be potentially beneficial to your overall workout routine.
Read here to learn more about the Super Creatine in Bang Energy.
Can Super Creatine Cause Weight Gain?
While it’s so hard to tell if Super Creatine even exists, I’ll focus on creatine to provide you with the answer.
According to a study, a week of creatine consumption contributes weight increase of around 2-6 pounds because of the water that is added to your muscles.
Weight gain is caused by the growth of your muscles and not body fats. This is beneficial for athletes as it gives them stronger and firmer muscles. That said, you’ll see serious athletes adding creatine supplementation to their diet.
Is Super Creatine Really A Supplement?
Personally, I don’t think Super Creatine is a supplement, being more of a marketing strategy used by Bang Energy Drink. Rather than being a supplement, it’s more of another essential nutrient that can enhance your physical body.
There are also claims stating that Super Creatine is not exactly creatine, and they differ in terms of their overall function. It also states that it doesn’t break down as advertised after your consumption.
I advise you to take the claims made for Super Creatine with a grain of salt. If you’re serious about getting your muscles in shape, a healthy diet and the occasional protein powder may do the trick far better than a questionable energy drink additive.
REIZE (10 out of 10)
If you aren’t too impressed by Super Creatine, how about an energy drink that can give you a boost even without it?
REIZE comes with a cool 4g sachet of energy drink. It contains 50mg of caffeine, 11 calories, B vitamins, ginseng extract, and taurine.
You can have REIZE anywhere and anytime you want it. All you need is water, soda, tea, coffee, or any beverage you like to mix with it.
For only about $1, you can also have it shipped directly to your home. Good deal, right?
So, give REIZE a try!