Short Answer: Xyience Energy is not bad for you.
Xyience is a low-caffeine and zero-calorie energy drink. The brand also boasts of a beverage that’s formulated with natural flavors and colors, fortified with vitamins and is aspartame-free.
On the surface, it seems like Xyience is a healthy complement to your lifestyle. But is that really so?
Well, if this is a question that’s been on your mind lately, then you’re in the right place.
Please join me as I take a closer look at what Xyience is all about in this post. Ultimately, we’ll decide whether it’s good or bad for your health.
Let’s get started…
What Flavors Does Xyience Energy Drink Have?
Here’s a quick rundown of Xyience Energy flavors:
- Cherry Lime
- Mango Guava
- Frostberry Blast
- Blue Pomegranate
- Cran Razz
- Fruit Punch
- Tangerine
- Melon Mayhem
- Fuji Apple
- Wild Grape
With so many flavors available to choose from, there’s certainly something for everyone here.
What’s In A Can Of Xyience Energy Drink?
Here are the ingredients of Xyience Energy:
- 0 calories
- 0g total fat
- 176mg caffeine / 16 fl. oz (written on the can as 88mg caffeine/8fl.oz)
- 160mg sodium
- 15mg potassium
- 2g carbohydrates
- 0g sugars
- 0g protein
- Niacin/vitamin B3 (100% of the daily recommended value
- Pantothenic acid/vitamin B5 (500% of the daily recommended value)
- Pyridoxine/vitamin B6 (250% of the daily recommended value)
- Cobalamin/vitamin B12 (80% of the daily recommended value)
I have posted the screenshot of Xyience Nutrition Facts below.
It also contains trace amounts of:
- Carbonated Water
- Citric Acid
- Taurine
- Natural Flavors
- Sodium Citrate
- Caffeine
- Glucuronolactone
- Potassium Sorbate (Preservative)
- Sodium Benzoate (Preservative)
- Niacinamide (vitamin B3)
- Calcium D Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
- Ginseng Root Extract
- Guarana Seed Extract
- L-Carnitine
- Gum Arabic
- Inositol
- Sucralose
- Acesulfame Potassium
- Ester Gum
If you’re looking for further information on any of these other ingredients, you can also check out my other post where I cover everything you need to know about the Xyience Energy Drink ingredients.
How Much Caffeine Will I Get In Xyience Energy Drink?
There’s 176mg of caffeine in each 16 fl. oz can of Xyience Energy Drink.
But let’s get back to what I was saying about the caffeine content as it was disclosed by Xyience on the can.
Now, don’t get me wrong, I have no issues with an energy drink that contains a lot of caffeine. Just as long as it’s clearly stated on the product packaging.
In the case of Xyience, what I don’t like is how they’ve printed the information on the can. They mention on the back of the can that there is 88mg of caffeine in an 8 fl. oz serving of Xyience energy drink.
But one can of Xyience actually consists of two servings and to me, that’s pretty confusing.
I consider this technically tricking your customers, and this is dangerous, especially for those who don’t have a high caffeine tolerance.
The US Food and Drug Administration (FDA) recommends only taking a maximum of 400mg of caffeine a day.
So, misleading information like the caffeine information that we see on a can of Xyience might actually cause you to ingest more than you’re aware of.
In my view, it would have been far more appropriate to simply print “each can contains 176mg of caffeine” and avoid any confusion.
Having too much caffeine may lead to serious health issues such as:
- headaches
- anxiety
- difficulty sleeping
- irritability
- rapid heartbeat
- muscle tremors
- frequent or uncontrollable urination
- restlessness
Therefore, if you’re planning to consume Xyience Energy, this is something you should be wary of.
How Much Sugar Is There In Xyience Energy Drink?
There’s zero sugar in Xyience Energy, and this is one of the key points that the brand often emphasizes.
Xyience gets its sweet taste from sugar substitutes, sucralose, and acesulfame potassium (also known as ace-K).
Sucralose is supposed to be 600 times sweeter than regular sugar. It’s especially helpful in areas like:
- controlling diabetes
- supporting a weight loss program as it has zero calories
However, it has certain undesirable side effects such as:
- increases blood glucose and insulin levels
- increases chances of getting leukemia
- higher risk of cancer
Please note that this artificial sweetener has actually been approved by the FDA so you shouldn’t be too concerned about consuming sucralose as long as you take it in moderate amounts.
Meanwhile, ace-K, which is 200 times sweeter than sugar, provides you with benefits like these:
- does not damage your teeth
- offers you a clean, sweet flavor with no lingering aftertaste
- provides a synergistic effect when combined with other artificial sweeteners
- suitable for diabetics
But just like sucralose, Ace-K has its risks too:
However, as long as you stay within the FDA’s recommended acceptable daily intake (ADI) you should be fine.
The ADI for sucralose is 5mg/kg of body weight. So, if your weight is 80kg (around 176 pounds), you should only consume 400mg of sucralose in a day.
For Ace-K, the ADI is set at 15mg/kg of body weight.
It’s not actually revealed how much sucralose and ace-K are used in each can of Xyience though. So it’s hard for us to judge how much of our ADI is used up with each serving of this drink that we have.
But since these sugar substitutes are very sweet by nature, you can expect that very little has been added to give Xyience the taste it has.
As long as you’re drinking Xyience in moderate amounts, you shouldn’t have to worry about exceeding your ADI for sucralose or ace-K. You also shouldn’t experience any negative effects from the presence of these artificial sweeteners in your drink as their quantities are probably quite negligible.
Is Xyience Good For Your Health?
Xyience Energy Drink isn’t particularly good or bad for your health if consumed in moderation.
The effect it has will vary from person to person.
The first thing you need to decide here is how you would like to define a healthy dietary choice.
Let’s say you’re looking at it from the perspective of what sort of nutrition Xyience adds to your diet. From the ingredients we examined earlier, we can see that Xyience offers you nutrients in the form of sodium, potassium, and some B vitamins and that’s a good thing.
But just like all other energy drinks, you may face some side effects if you drink too much Xyience.
Among the health issues that may arise are:
- weight gain
- insomnia (from too much caffeine)
- nervousness
- restlessness
- shaking
- irritability
- fatigue
- headaches
- chest pains
You can check out my post on the side effects of energy drinks if you’d like to find out more.
Can You Fall Sick From Drinking Too Many Xyience Energy Drinks?
To be frank, any food or drink consumed excessively will definitely make you sick, and Xyience is no exception.
You can become sick from drinking too many Xyience Energy Drinks. You can become sick from drinking too much of anything. The key here is “too much”.
For example, a study on the long-term effects of drinking energy drinks has found that they may cause cardiovascular health issues.
So, to be on the safe side, you should always drink energy drinks like Xyience moderately.
How Many Xyience Energy Drinks Can You Have Every Day?
Taking into consideration the amount of caffeine as well as artificial sweeteners in Xyience, I would say that to be on the safe side, you should try not to drink more than two cans of Xyience Energy Drink in a day.
Since the caffeine content amounts to 176mg per can, drinking two cans will mean that you would have consumed 352mg of caffeine. Although this doesn’t yet exceed your daily recommended caffeine limit of 400mg (as advised by the FDA), that might still be cutting it pretty close.
I say this because it’s very likely that you’re also getting caffeine from other sources of food throughout the day.
Therefore, you need to be extra careful when drinking Xyience in order to stay within the safe limits for caffeine consumption.
Furthermore, here’s how much the FDA recommends you take your caffeine.
| Age | Recommended Daily Amount |
| Kids | 60-80 mg |
| Teenagers | 100 mg |
| 18 and above | 400 mg |
Where To Buy Xyience Energy Drink And How Much Does It Cost?
When it comes to physical stores, you should be able to grab a can from any of your local convenience stores, gas stations, or places like Walmart and Target.
Another option is for you to place an order for Xyience online here. You can also check sites like Amazon and eBay to see if they have better prices.
On average, expect to pay around $4 for a 16 fl. oz can of Xyience Energy drink.
That’s a bit too expensive for my liking, but hey, if you’re a baller go ahead!
Alternatives To Xyience Energy Drink
Here are some alternatives to Xyience Energy that you might be interested in trying:
REIZE (10 out of 10)
A great energy drink option that’s totally worth trying is REIZE.
It contains only 50mg of caffeine and it’s sugar-free too, just like Xyience.
But that’s where the similarities end.
REIZE provides you with even more flexibility and convenience when it comes to enjoying your energy drink.
Since it’s a powdered energy drink, REIZE can be easily taken along with you wherever you go.
You can also mix it with whichever beverage you like, and you can easily adjust its potency to suit your preference too by adding or reducing the volume of liquid used with the powder.
Besides that, you can be assured of a great energy boost with REIZE as it contains a powerful and nutritious blend of ingredients which includes ginseng, taurine, and a generous serving of B vitamins.
These ingredients work together with a sensible dose of caffeine to give you the perfect energy boost, with no crash.
Last but not least, REIZE costs only around $1 per drink and that includes shipping. That’s incredible value for money.
Try REIZE today. I’ll bet you’ll enjoy every sip of it and agree with me that it’s better than Xyience.