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The Real Impact of Energy Drinks on Periods

Even though menstruation is a natural occurrence for women, it is excruciating and causes discomfort. While it may not be too painful for some women, periods can be extremely uncomfortable and distressing for others.

Period cramps occur when inflammatory compounds known as prostaglandins accumulate in the uterus as a result of hormonal fluctuations at the start of menstruation.

Energy drinks contain ingredients like caffeine and sugar that can cause your periods to hurt more, causing you excessive pain and affecting your overall mood.

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Can Energy Drinks Make You Less Tired? (Answered)

Energy drinks are designed to increase your energy level, alertness, and concentration. People of all ages consume them, and their popularity is growing.

33.85% of 18-29-year-olds in the United States say they drink energy drinks regularly. In Canada, one out of every six energy drink consumers has exceeded the daily limit.

According to research, energy drinks can improve brain function and help you stay awake when you’re tired. However, there are some who believe that energy drinks may contribute to other health issues.

Caffeine and sugar are the two most common ingredients in energy drinks. These two well-known ingredients work together to provide a temporary boost in energy, making you feel less tired.

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