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Can Energy Drinks Make You Nervous? (Answered)

Can Energy Drinks Make You Nervous? (Answered)

Fluids such as energy drinks can give your body the boost it needs. They help you in your daily activities while enhancing your mental and physical capabilities. Energy drinks are performance enhancers that help you feel alert and perform better while gaming.

Energy drinks’ benefits can be found in their ingredients; the primary component of energy drinks is caffeine.

As the central nervous system is stimulated by caffeine, which can raise blood flow and heart rate, inappropriate consumption may result in physical symptoms such as agitation, palpitations, anxiety/nervousness, and heart palpitations.

Energy drinks also contain a fair amount of vitamins and sugar. In addition to caffeine, other ingredients are included to offer health advantages and keep you hydrated all day.

Furthermore, consuming too much of an energy drink or combining it with other foods and drinks can have negative side effects.

Continue reading to see which specific ingredients in energy drinks can make you nervous.

Why Do People Tend To Get Nervous?

At some point or another, everyone feels anxious. Anxiety, dread, and excitement are all present at the same time.

Your heart rate might rise, your palms might start to perspire, and you might experience that queasy, nervous feeling in your stomach.

Your body’s stress response frequently causes you to feel nervous; a series of hormonal and physiological reactions are involved in this, which help you get ready to handle a real or perceived threat.

Your body increases adrenaline production to get ready to fight or run from a threat; your breathing quickens, your blood pressure increases, and your heart rate quickens almost immediately, increasing your alertness and energy.

Symptoms of nervousness are:

  1. Sweating
  2. Fatigue
  3. Anxiety
  4. Headaches
  5. Numbness
Why are you nervous?

What Causes Nervousness?

There are many different things and issues that can cause nervousness, so it is very challenging to find a single solution to every anxiety-causing issue.

After extensive research, a number of substances and techniques have been identified that can aid in reducing nervousness and anxiety. However, psychological issues frequently require more time and consideration to be resolved or at least somewhat diminished.

Nervous/Anxiety
Anxiety attacks can be a cause of nervousness.

The National Institute of Mental Health states that a person’s risk of developing an anxiety disorder can be influenced by both environmental and hereditary factors. Similar to so many other diseases, anxiety seems to run in families.

Stress can cause nervousness and anxiety, whether it is a short-term reaction to daily pressures or the long-term result of a significant life event. Medical conditions like heart disease, asthma, diabetes, and thyroid issues can also contribute to nervousness.

Ingredients In Energy Drinks That Can Cause Nervousness

As previously mentioned, energy drinks can have a negative impact on you if you consume too much of them or combine them with other unhealthy foods and beverages. Having said that, some individuals with medical conditions may be harmed by the ingredients in energy drinks.

Caffeine

Caffeine, which is the primary component of energy drinks, has a serious negative impact on mental health. Many people turn to caffeine in the morning or late at night to stay alert and awake for extended periods of time.

Caffeine
Coffee beans are one of the most consumed commodities in America.

Daily management and control of caffeine consumption are necessary to prevent its negative effects. Despite all of that, caffeine can cause some problems for our bodies.

After entering the bloodstream, caffeine travels to the brain where it blocks adenosine-related chemicals that make people drowsy.

As a result, your central nervous system is stimulated, increasing brain activity and triggering the stress response in your body. A series of chemical processes take place that gets your body ready for “fight or flight,” including the release of adrenaline and cortisol (the stress hormone).

Your heart beats faster, blood flow increases, and your muscles tense in addition to making you feel more alert—all of which, in moderation, can be beneficial.

According to neuropsychologist Dr. Jen Wolkin, there is a limit to how much caffeine can be overstimulating without having negative effects like jitters and nervousness.

The FDA has stated that for healthy adults, 400 milligrams per day—roughly four or five cups of coffee—is a level that is not typically linked to harmful, adverse effects which are:

  1. Dehydration
  2. Insomnia
  3. Stomach problems
  4. Anxiety
  5. Restlessness
  6. Shakiness and sweating

Sugar

Although some energy drinks are sugar-free, most do use sugar to boost energy. Numerous heart conditions and diabetes have sugar as their primary cause.

Obesity, high blood pressure, and tooth decay are just a few of the health problems that have been linked to high sugar intake; additionally connected to depression, mood swings, anxiety, and nervousness symptoms are sugar.

As a result, the AHA advises that an average man should not consume more than 36g of sugar per day and an average woman should not consume more than 25g.

Therefore, it would be best if you made an effort to reduce your sugar intake as much as you can.

Other side effects of sugar are:

  1. Skin issues
  2. Hormonal changes
  3. Laziness
  4. Weight gain
  5. Fertility issues

Amino Acids

Beef
Beef is one of the sources of amino acids.

Tyrosine, L-phenylalanine, and taurine are amino acids that are found in some energy drinks and are crucial for energy metabolism.

The synthesis of brain neurotransmitters, which are crucial for nerve conduction and mood stabilization, requires the non-essential amino acid tyrosine.

BCA levels that are abnormal have been associated with conditions like insulin resistance, obesity, anxiety/nervousness, and depression.

It is important to consume amino acids within a certain limit or else you can face:

  1. Abdominal pain
  2. Diarrhea
  3. Bloating
  4. Drop in blood pressure

Can Energy Drinks Make You Nervous?

Nervousness and paranoia can be brought on by consuming too many energy drinks.

There is nothing wrong with consuming energy drinks in moderation, but an excess of the nutrients they contain may have a negative impact on your health.

Energy drinks contain caffeine, which can cause anxiety, nervousness, depression, or paranoia; as a result, one should always limit their caffeine intake.

When energy drinks are combined with alcohol, the effect of anxiety increases, which is extremely harmful to human health and should be outright forbidden.

The FDA has set a daily cap on caffeine consumption of 400 mg. If you go over this limit, you might experience a number of health issues. Reduce your caffeine intake instead, and try to find other ways to increase your energy and focus.

Your heart rate, nervousness, and restlessness will all rise due to the anxiety that energy drinks cause. Due to the anxiety or paranoia brought on by consuming energy drinks, you might also experience breathing difficulties.

To determine the amount of caffeine and sugar in an energy drink, it is, therefore, preferable to read the ingredients label on the back.

This method will really assist you in choosing the best energy drink for you while avoiding any potentially harmful ingredients.

How To Overcome Nervousness?

Nervousness is a common response to particular circumstances. You can learn how to control your nerves with the help of these suggestions and some practice.

Optimism

Nervousness is frequently caused by a lack of confidence or a fear of making a mistake. Find ways to boost your self-confidence whenever you start to question your skills.

Use encouraging self-talk or visualize the desired result to achieve this. It also helps to put on a motivating song or movie.

Socialize

Socialize
Conversations with your best friends can be therapeutic.

Call your mother, best friend, or a trusted friend. Putting things into perspective requires talking about your feelings with a confidant. They may enable you to approach the situation more logically.

According to a 2014 study, talking to someone about your feelings can help you feel better and reduce stress, especially if they’ve been through something similar.

Exercise/Therapy

For the purpose of overcoming anxiety and generally managing stress, learning to relax is crucial. One method to practice relaxation is through breathing exercises.

Anytime you feel anxious, you can practice deep breathing. It quickly reduces anxiety. Numerous breathing exercises have been demonstrated to be effective. These include the 4-7-8 breathing technique and diaphragmatic breathing.

Famous Energy Drinks With Low Caffeine Content

Red Bull

Red Bull is among the well-known brands of energy drinks; almost everyone has at least once mentioned or heard about Red Bull, whether in a health article or a commercial.

Redbull
Redbull has a low caffeine content.

You will receive 110 calories, 27g of sugar, and 80mg of caffeine from a standard 8.4 fl. oz. can of Red Bull, in addition to a few other ingredients, including taurine, sodium, and B vitamins.

Zevia

Zevia is a zero-calorie energy drink.

Zevia is the best option if you want an energy drink without too much “stuff” in it. You’ll discover that this ingredient list, which is flavored with natural flavors and Stevia as the sweetener, is one of the friendliest for your objectives.

It comes in 12-ounce cans with 120 milligrams of caffeine, stevia leaf extract, and no added sugar.

REIZE

Taurine, ginseng, and B vitamins are all present in REIZE in a powerful combination. Together, they provide you with the ideal energy boost without the drawbacks of excessive caffeine.

REIZE
REIZE is the best!

Additionally, it contains no sugar and only 11 calories per serving.

Try REIZE! It has a reasonable amount of caffeine—only 50 mg—in it. You would have just the right amount of energy and alertness to finish your workout.

Conclusion

  • Drinking energy beverages is a fantastic way to get more energy quickly. Your focus can be sharpened, and your performance may improve. Caffeine, the primary component, is primarily responsible for these advantages.
  • Because overconsumption of caffeine can cause anxiety, insomnia, nervousness, and heart disease, it can also be harmful to your mental and physical health. The best way to use caffeine is in moderation, with a daily intake of no more than 400mg.
  • If consumed in excess, energy drinks can result in anxiety, nervousness, or paranoia. So, if you want to avoid the depths of anxiety and other health issues that go along with it, limit your intake of energy drinks.

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