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Can Energy Drinks Make Your Periods Worse? (Truth)

Can Energy Drinks Make Your Periods Worse? (Truth)

Even though menstruation is a natural occurrence for women, it is excruciating and causes discomfort. While it may not be too painful for some women, periods can be extremely uncomfortable and distressing for others.

Period cramps occur when inflammatory compounds known as prostaglandins accumulate in the uterus as a result of hormonal fluctuations at the start of menstruation.

Energy drinks contain ingredients like caffeine and sugar that can cause your periods to hurt more, causing you excessive pain and affecting your overall mood.

Let’s dig a little deeper into our subject and figure out what exactly is causing your periods to worsen.

What Are Periods?

A period is the passage of blood from a girl’s uterus to her vagina. It indicates that she is nearing the age of puberty.

Most girls get their first period around the age of 12. However, getting it at any age between 10 and 15 is perfectly acceptable. Every girl’s body operates on its own timetable.

It is caused by changes in the body’s hormones. Hormones function as chemical messengers. The female hormones estrogen and progesterone are released by the ovaries.

The symptoms of the start of periods are:

  1. Moodiness
  2. Trouble sleeping
  3. Food cravings
  4. Cramps in your lower abdomen and back
  5. Bloating
  6. Breast tenderness
  7. Acne

You have several options for dealing with period blood. You may need to experiment a little to figure out what works best for you. Tampons are used by some girls, while pads are used by others.

The process of menstruation.

What Causes a Painful Period?

Period pain can be severe for some and bearable for others.

Dysmenorrhea is classified into two types: primary and secondary. Each type has its own set of causes.

The most common type of period pain is primary dysmenorrhea. Period pain that is not caused by another medical condition.

The cause is usually an excess of prostaglandins, which are chemicals produced by your uterus. These chemicals cause cramps by tightening and relaxing the muscles of your uterus.

The discomfort may begin a day or two before your period. It usually lasts a few days, though it can last longer in some women.

Secondary dysmenorrhea frequently appears later in life. Endometriosis and uterine fibroids are two conditions that affect your uterus or other reproductive organs.

This type of pain frequently worsens over time. It could start before your period and last until your period is over.

Ingredients In Energy Drinks Making Periods Worse

Certain ingredients in an energy drink can aggravate your menstrual cycle. The following ingredients can make your periods heavier or worse than usual:


Sugar is a fine white powder with extreme but pleasant sweetness. It is made naturally from sugar cane.

Sugar consumption has been linked to obesity, diabetes, and other health issues. Some people are concerned that eating too much sugar will cause their heavy periods to start earlier than usual or even stop completely.

It can do this for a variety of reasons, including the fact that it causes weight gain, which is linked to hormonal imbalances that can cause period delays.

Sugar is one of the foods to avoid eating while on your period because it can cause heavy, painful, and uncomfortable periods.

For most adult women, the AHA recommends no more than 100 calories per day (about 6 teaspoons or 24 grams of sugar) and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

Excessive sugar intake can also result in the following:

  1. Skin Issues
  2. Obesity
  3. Weight Gain
  4. Heart Problems
  5. Hormonal Issues
  6. Laziness
  7. Cancer
  8. Fatigue


Caffeine is addictive.

Caffeine has an effect on your body, and it can have both positive and negative effects.

Caffeine’s effectiveness allows your body to perform better, such as increasing physical performance, improving memory, sharpening concentration, and so on.

On the other hand, caffeine can have some negative side effects, so excessive caffeine consumption should be avoided. The following are a few caffeine side effects that can make the caffeine experience unpleasant:

  1. Restlessness and shakiness.
  2. Insomnia.
  3. Headaches.
  4. Dizziness.
  5. Fast heart rate.
  6. Dehydration.
  7. Anxiety.
  8. Dependency.

Caffeine is a stimulant that can be very beneficial to your health. However, if you are a female, drinking caffeine while on your period may have some negative effects on you.

Some people may experience uncomfortable bleeding, while others may experience pain and mood swings.

Menstrual cycles are an important part of being a woman, and many women feel anxious and uncomfortable when their cycles are irregular or unpredictable. Your periods may become irregular and uncomfortable for a variety of reasons.

Caffeine is one of the ingredients that can have a negative impact on your menstrual cycle. Energy drinks contain caffeine, which causes you to bleed more during your period.

Can Caffeine Delay Your Periods?

Caffeine is a drug found in a variety of beverages, including energy drinks and coffee. It’s also in a lot of other things, like energy drinks and chocolate bars.

Caffeine has been shown to have many beneficial effects on the body, such as keeping people awake and aiding concentration.

Caffeine, on the other hand, can have negative side effects, such as making people jittery and hyper, making it difficult for them to function.

Caffeine raises cortisol levels in the body, which is a stress hormone, and this can cause period delays because higher cortisol levels can directly affect periods.

Caffeine, in general, can cause period delays that can last anywhere from a few days to months.

You should avoid drinking caffeinated beverages like Redline Xtreme, Bang, and G Fuel.

Can Energy Drinks Make Your Periods Worse?

Yes, energy drinks can make your periods worse, primarily due to the inclusion of sugar and caffeine.

Menstruation is an important part of being a woman. It is the process by which our bodies remove the uterine lining, which is made up of blood that has passed through our bodies.

Menstruation, on the other hand, can be extremely painful if it is excessively heavy or prolonged. This is because our hormones control the flow of blood through our bodies, and too much blood can cause our tissues to become saturated.

A growing body of evidence suggests that caffeine in energy drinks can cause heavy menstrual bleeding, making periods even more painful and frustrating.

Some believe that caffeine causes heavy bleeding by interfering with the body’s production of estrogen, which is frequently the source of menstrual cycle pain.

Others believe that the high caffeine levels in modern diets disrupt the delicate balance of the hormones estrogen and progesterone, causing menstrual symptoms.

Can Energy Drinks Cause Bloating?

Weight Gain
Sugary energy drinks can cause weight gain.

For most people, food is always a source of comfort. A few foods, on the other hand, can cause stomach discomfort.

Bloating is a condition in which your stomach feels as if it is about to burst.

It may feel as if your insides are being stretched and squeezed, making it difficult to swallow and eat.

If you’re wondering if energy drinks can make you bloated, the answer is yes. The presence of carbonated water, caffeine, and sugar cause you to feel bloated.

Treatment Of Excessive Period Pain

When you’re menstruating, it’s normal to experience pain in your abdomen, lower back, and thighs.

During your period, the muscles of your womb contract and relax to aid in the removal of the accumulated lining. Cramping can occur occasionally, indicating that your muscles are active.

Some home remedies can help relieve mild to temporary cramps. Continue reading for quick relief tips:

Over The Counter MedicinesNonsteroidal anti-inflammatory drugs are the most commonly prescribed over-the-counter pain relievers for menstrual pain and heavy menstrual bleeding. Ibuprofen (Advil) and naproxen are examples of NSAIDs (Aleve).
Heat TherapyHeat applied to your abdomen and lower back may help relieve pain. According to a 2018 study, heat therapy is equally effective at treating menstrual pain.
MassageMassage therapy for menstruation involves pressing specific points on your abdomen, side, and back while the therapist’s hands move around your body.
Healthy DietIt’s best to avoid foods that cause bloating and water retention during menstruation. For eg: fatty foods, oil, caffeine, alcohol, and so on.
Tips to reduce period pain.

Hormones in birth control pills prevent ovulation and lessen the severity of menstrual cramps.

These hormones can also be administered via injection, skin patch, an implant placed under the skin of your arm, a flexible ring inserted into your vagina, or an intrauterine device.

If your menstrual cramps are caused by a disorder such as endometriosis or fibroids, corrective surgery may alleviate your symptoms. If other treatments fail to relieve your symptoms and you do not intend to have children, surgical removal of the uterus may be an option.

Energy Drinks With Low Caffeine Amounts


Zevia, a company best known for its naturally sweetened Stevia products, has entered the energy drink market.

It is best known for its famous soft drink, which has 0 calories and 0g sugar, and is one of the simpler energy drinks on the market in terms of ingredients.

The caffeine content in a 12oz can of Zevia Energy is 120mg.


Redbull has a low-caffeine amount.

Red Bull is the world’s best-selling energy drink, and it’s easy to see why. The company has been in business for over a decade and has become a household name.

Since Red Bull cans are smaller than most other energy drinks, the caffeine levels reflect this. The caffeine content in an 8oz can of Red Bull (including Red Bull sugar-free) is 80mg.


REIZE is the best!

REIZE is a fantastic powdered energy drink that comes in a handy 4g sachet. REIZE contains no sugar and only 11 calories per serving, despite containing a reasonable 50mg of caffeine.

It also contains a clever blend of taurine, ginseng, and B-group vitamins, providing the ideal energy boost without the crash.

Best of all, REIZE ships directly to your door for less than $1 per drink.


  • The period is the monthly discharge of blood from the vagina that consists of cervical mucus, vaginal secretions, and endometrial tissues.
  • Caffeine in energy drinks can cause heavy menstrual bleeding, making periods painful and frustrating. Excess sugar consumption causes diabetes, which can cause painful periods.
  • While on your period, you should avoid drinking caffeinated and sugary beverages. Try drinking low-caffeine, sugar-free beverages. Period pain can be temporarily relieved with home remedies.

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