The consumption of energy drinks are emerging exponentially during the past decade. With more and more consumption of energy drinks, the concerns about them are increasing as well.
People have been discussing their potential side effects. One of the most talked-about side effects is mood swings and aggression.
So, can energy drinks really make you aggressive?
The answer isn’t so simple. While there’s some evidence that suggests energy drinks can increase aggressive behaviour, it’s not clear if this is due to the caffeine or other ingredients in the drinks.
Let’s discuss in detail whether energy drinks are responsible for making you aggressive or not!
Common Ingredients of Energy Drinks
Following are some common ingredients of energy drinks that are our prime suspects behind causing aggression in humans:
Caffeine
Caffeine is undoubtedly one of the most effective ingredients that work towards increasing alertness.
Caffeine can increase your brain functioning because it’s a natural stimulant. You can get caffeine naturally from coffee, tea, and cocoa plants. They’re beneficial in mental alertness and concentration as well as delay the feeling of tiredness.
However, caffeine isn’t only associated with benefits. When overconsumed, the following side effects manifest:
- restlessness and shakiness
- insomnia
- headaches
- dizziness
- fast heart rate
- dehydration
- anxiety
- dependency
Some people may be more susceptible to the effects of energy drinks than others. Always keep in mind moderation is the key.
Can Caffeine Cause Anger?
Since caffeine is a stimulant, it can influence your mood and make you feel more anxious or irritable. Some people are more sensitive to the effects of caffeine than others and may experience more intense emotions after consuming it.
While there’s some evidence that caffeine can make people more prone to anger and aggression, more research is needed to confirm this.
In the meantime, if you find that caffeine makes you angry, it might be best to cut back or eliminate it from your diet altogether. You should avoid energy drinks with high caffeine anyway.
Here are energy drinks with high caffeine.
| Energy Drinks | Caffeine |
| Spike Hardcore Energy | 350mg |
| Redline Xtreme | 316 mg |
| Bang Energy drink | 300 mg |
| G Fuel | 300 mg |
Sugar
While it might taste pleasant, sugar isn’t actually a pleasant ingredient if consumed in an unchecked manner.
Sugar can have many side effects including:
- weight gain
- heart disease
- cancer
- type 2 diabetes
Not only this, there’s some evidence to suggest that sugar can have an impact on mood, specifically that it can make people more irritable and prone to anger.
However, it’s important to keep in mind that sugar is just one factor that can affect mood and that not everyone reacts to sugar in the same way.
Additionally, there’re many other factors that can contribute to irritability and anger, such as fatigue, hunger, and stress.
If you find that you’re feeling irritable or angry after eating sugary foods, it’s best to try to identify other potential causes and see if there’s a pattern.
Artificial Sweeteners
While artificial sweeteners can be our good friends, sometimes, they can cause some very unexpected side effects.
So, if you’re someone who is easily angered, you might want to avoid artificial sweeteners such as aspartame altogether. Because artificial sweeteners can cause mood swings and might make you angry.
If you do consume them, be sure to do so in moderation. Otherwise, you might find yourself getting angry for no reason at all.
Can Energy Drinks Make You Aggressive?
It depends on how your body reacts to it.
Energy drinks might make you aggressive due to the effect of withdrawals. This may also be dependent on many factors.
If you’re consuming an energy drink with high caffeine content and sugar content, then you’re most likely to feel aggressive.
This is because caffeine and sugar can actually affect certain neurotransmitters which can lead to causing mood swings, irritability, and aggression.
What Happens if You Constantly Drink Energy Drinks?
Drinking too many energy drinks can have a range of negative health effects, including:
- increased heart rate
- high blood pressure
- insomnia
- headaches
- anxiety
- nervousness
- restlessness
In extreme cases, energy drink consumption can be the cause of cardiovascular diseases, mental diseases, and many other physical health issues. Therefore, it’s important to be aware of the potential risks.
Can Energy Drinks Give You Mood Swings?
Anyone who consumes energy drinks on a regular basis knows how quickly energy drinks can provide you with a boost of energy.
But after some time, one might experience a drop-down in energy accompanied by lethargy and mood swings.
Energy drinks contain certain stimulants which can have a direct impact on your neurotransmitters and affect your mood.
Studies have shown that energy drinks can cause drastic changes in mood, from happiness to irritability. Therefore, if you’re feeling down, you might want to steer clear of those energy drinks.
Do Energy Drinks Make People Hyper?
Generally, high dosages of energy drinks can make people hyper.
Energy drinks are popular beverages that have promising effects of giving you a boost of energy. But do they actually work? These drinks have the ability to make you experience alertness and energy after drinking an energy drink.
However, there’s also a lot of anecdotal evidence that suggests energy drinks can make people feel jittery and anxious. So what’s the truth?
The fact is, energy drinks can have different effects on people. Some people may feel more energised after drinking an energy drink, while others may find that it makes them feel hyper or jittery.
If you’re curious about how energy drinks might affect you, it’s best to try one and see for yourself. Just be sure to start with a small amount of caffeine and see how your body responds.
What are the Negative Effects of Energy Drinks on the Body?
While there’re some benefits to drinking energy drinks, there’re also several negative effects that you should be aware of.
Below, we list three negative effects of energy drinks on the body.
- Energy drinks can lead to dehydration: Energy drinks are high in caffeine and can cause you to lose water through increased urination. This can lead to dehydration, which can in turn cause headaches, fatigue, and dizziness.
- Energy drinks can disrupt your sleep: Energy drinks contain caffeine and can make it difficult for you to fall asleep when overconsumed. This is especially true if you drink them in the evening or close to bedtime. If you regularly drink energy drinks and have trouble sleeping, it’s best to cut them out of your diet altogether.
- Gastrointestinal issues: Energy drinks can cause stomach upset, heartburn, and diarrhea. If you experience any of these symptoms after consuming energy drinks, you should limit your intake.
Learn more side effects of energy drinks in the video below.
Can Energy Drinks Cause Mania?
Mania is a mental disorder that is characterized by periods of extreme energy, euphoria, and sometimes, irrational behaviour.
While the exact cause of mania is unknown, it’s thought to be related to an imbalance of neurotransmitters in the brain.
While mania can be caused by various factors, including sleep deprivation and stress, some studies have suggested that energy drinks can also be a trigger in people who already have some mental illness.
So, can energy drinks cause mania?
It’s still not entirely clear. However, if you already have some mental sickness, then you can be susceptible to mania, it’s probably best to avoid energy drinks or at least limit your consumption.
Energy Drinks that Don’t Make You Aggressive
Not all energy drinks are likely to cause mood swings, irritability, and anger issues. Some energy drinks like REIZE don’t really have such side effects.
REIZE Energy (10 out of 10)
No matter how you like your energy drink, you’ll find that REIZE delivers the perfect pick-me-up.
For those who like their energy drinks sugar-free, REIZE is a good choice! It only contains 11 calories per serving, which is much lower than other leading energy drink brands.
REIZE includes a variety of vitamins that are beneficial for your health. It also contains taurine, ginseng, and a sensible amount of caffeine at 50mg per serving.
It can be delivered to your doorstep for just $1. It’s an offer that’s so hard to ignore indeed!
Final Takeaway
- We all often go through certain mood swings of happiness, irritability, anger, and emotions. While these are the most common emotions to feel natural – sometimes, energy drinks can contribute to these emotions.
- Energy drinks contain stimulants that can affect your neurotransmitters These neurotransmitters have a direct impact on your mind.
- Energy drinks with strong caffeine and sugar content can actually impact your brain, both, negatively and positively. So if you’ve been experiencing aggression, then these stimulants can be responsible.
- If you want to avoid these side effects, it’s best to opt for energy drinks low in caffeine and sugar like the REIZE energy drink.