G Fuel powdered energy drink mix is well-known for its excellent benefits and partnerships, but what about G Fuel canned?
Well, both G Fuel Powder and Canned versions are pretty good. So, if you’re about to get one, it kind of depends on which version is more convenient for you.
Both kinds of G Fuel are sugar-free, while G Fuel cans have more caffeine and G Fuel powder contains more calories.
In conclusion, which is better for you depends on your particular preference and caffeine tolerance.
Stay tuned to find out which version of G Fuel is superior in terms of caffeine content, sugar content, and overall nutrition…
What is G Fuel?
G Fuel is a Gamma Labs energy drink combination touted as a gaming supplement that boosts reaction time and focus.
Aside from the powdered version, the business offers a canned version of G Fuel with different ingredients.
G Fuel is well-known for its partnerships with YouTubers, live broadcasters, and professional esports players like Pewdiepie, KSI, and FaZe Clan.
G Fuel Powder was established in 2004, and the canned version came out in 2012 in the USA by a private company owned by Clifford Morgan.
I’ve added a youtube video showing different flavors of G Fuel.
Size of G Fuel
G Fuel Can comes in a 16 fl. oz can (473 ml), whereas the powder form comes in a 7g sachet.
Both the can and sachets come in different colors and designs. But if I’m being honest, the sachets look more colorful and appealing than the canned versions.
Price of G Fuel
G Fuel 16 fl. oz. Can cost roughly $24 per 12-pack, which is about normal for an energy drink can of that size.
G Fuel cans cost about $2 per 16 oz. Can, which is almost the same as a 16 oz. can of Monster, give or take a few cents.
According to the official store, a tub of G Fuel Powder costs approximately $36 (not taking into account shipping price or periodic discounts available).
Given that a tub of G Fuel has 40 standard servings, each serving will cost you roughly $1.10, which is reasonable for an energy drink.
Nutrition Facts of G Fuel
To start off, we need to compare the nutritional significance between G Fuel cans and G Fuel powder. As I’m explaining in detail, I’ll be giving two tables of nutrition facts about G Fuel Can and G Fuel Powder.
The nutrition facts of G Fuel Can have been given below.
| Value (Standard Serving) | G Fuel Can (16 fl. oz) | % Daily Value |
| Energy | 0 calories | – |
| Protein | 0g | 0% |
| Carbohydrates (Of which Sugars) | 0g (0g) | 0% |
| Sodium | 70mg | 3% |
| Vitamin B3 (Niacin) | 4mg | 25% |
| Vitamin B6 | 0.4mg | 25% |
| Vitamin B12 | 0.6µg | 25% |
| Vitamin C | 45mg | 50% |
| Potassium | 85mg | 2% |
The nutrition facts of G Fuel Powder have been given below.
| Value (Standard Serving) | G Fuel Powder (7g Serving) | % Daily Value |
| Energy | 25 calories | – |
| Protein | 0g | 0% |
| Carbohydrates (Of which Sugars) | 0g (0g) | 0% |
| Sodium | 79mg | 3% |
| Vitamin B3 (Niacin) | 15mg | 75% |
| Vitamin B6 | 10mg | 500% |
| Vitamin B12 | 425μg | 7083% |
| Vitamin C | 250mg | 417% |
| Vitamin E | 15IU | 50% |
Calories
A 16 fl. oz can of G Fuel has zero calories (zero kilojoules), while a 7g serving of G Fuel powder incorporates 25 calories (104.6 kilojoules).
In that sense, the canned version of G Fuel includes 0 calories per fl. oz and per ml, whereas G Fuel powder includes 1.56 calories per fl. oz and 22.06 kilojoules per 100ml.
Before I go any further, the recommended daily caloric intake ranges for women are 1,600 – 2,400 calories per day and 2,000 – 3,000 calories per day for men.
As G Fuel cans contain no calories, you’ll most likely gain your energy from the caffeine and other component blends in G Fuel rather than from carbs.
G Fuel powder contains 25 more calories than its canned equivalent; however, it contains far fewer calories than well-known brands such as Red Bull (110 calories per 8.4 fl. oz can).
Based on their calorie count, it’s reasonable to say that neither G Fuel cans nor G Fuel powder will have a significant impact on your diet, especially if you just drink them rarely.
However, if you intend to go to the gym or bulk up, G Fuel powder is the best option, whilst G Fuel may be more suited for individuals on a diet and maintaining a low-calorie intake.
Sugar
G Fuel cans and powder are both 100% sugar-free, which is great news for individuals who’re trying to lose weight or want to cut back on sugar.
According to this research, women should limit their sugar information to no more than 25g per day, while males can consume up to 36g per day.
Both forms of G Fuel contain artificial sweeteners, especially sucralose and acesulfame potassium, which are used to replace ordinary table sugar in many other foods and beverages.
The benefits of using artificial sweeteners include having fewer calories while still tasting sweeter than sugar and not causing cavities.
There’s no reason to be concerned if you’re concerned about the safety of these sweeteners.
This research has approved artificial sweeteners for use in foods and beverages. In truth, many of the foods you consume include artificial sweeteners, particularly those labeled ‘diet’ or ‘reduced sugar.’
However, there’s no danger in keeping track of how many artificial sweetener-containing goods you consume on a daily basis.
Although these sweeteners are regarded as healthier than sugar, a few studies have revealed that they may cause health issues such as obesity and cardiovascular disease.
Many investigations on the potential dangers of artificial sweeteners have yet to be completed. As a result, just like everything else we eat or drink, artificial sweeteners should be consumed in moderation.
Vitamin Content
To get a clearer picture, let’s compare the vitamin content in G Fuel cans and G Fuel powder with the recommended daily dietary information.
| Vitamins | G Fuel Can | G Fuel Powder | Daily Dietary Intake |
| Vitamin C | 45mg | 250mg | 90mg (men) 75mg (women) |
| Vitamin E | – | 15IU | 15mg (22.5IU) |
| Vitamin B3 (Niacin) | 4mg | 45mg | 16mg (men) 14mg (female) |
| Vitamin B6 | 0.4mg | 10mg | 1.3mg – 1.7mg (men) 1.3mg – 1.5mg (women) |
| Vitamin B12 | 0.6µg | 425μg | 2.4μg |
This means that the powdered version of G Fuel has more nutrients and is better for your overall health. However, you shouldn’t drink too many vitamins.
Vitamins are crucial, but you should keep to your regular vitamin consumption to avoid overdosing. In fact, consuming too much vitamin C can cause diarrhea, stomach pains, and nausea.
Ingredients of G Fuel Can and G Fuel Powder
The ingredients of G Fuel Can and G Fuel powder have been given below.
Ingredients of G Fuel Can
Every 16 fl. oz can of G Fuel contains the ensuing ingredients:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- L-Theanine
- Steviol Glycosides
Ingredients of G Fuel Powder
G Fuel Powder possesses three different ingredient complexes: Energy Complex, Focus Complex, and Antioxidant Complex.
If you’ve ever gotten your hands on a tub of G Fuel powder, you’ve definitely noticed that it has a plethora of substances.
I generally list the components, but because the list is a little long, here’s a picture instead:
How much Caffeine is in a Serving of G Fuel?
A 16-ounce can of G Fuel has 300mg of caffeine, while a serving of G Fuel powder contains 150mg.
In that sense, the canned version and the powdered version (when mixed with water) include 18.75mg per fl. oz and 63.38mg per 100ml.
With 300mg of caffeine, the canned version of G Fuel ranks among the strongest energy drinks on the market, competing with brands such as Bang, Reign, and C4 Energy.
For reference, this analysis suggests that healthy persons can consume up to 400mg of caffeine per day, with no more than 200mg in a serving.
Both the canned and powdered versions of G Fuel have less caffeine than the daily limit, although G Fuel cans contain 100mg more caffeine than the suggested serving size.
Personally, I prefer between 50mg and 100mg of caffeine per drink, and both variants of G Fuel, in my opinion, contain far too much caffeine.
If you’re a seasoned caffeine drinker or have a strong caffeine tolerance, neither energy drink will bother you. However, if you can’t stomach a lot of caffeine or have caffeine sensitivity, G Fuel powder is the better option.
Regardless of how much caffeine you’re used to, it’s best to avoid drinking too much.
Both the canned and powdered versions of G Fuel have less caffeine than the daily limit, although G Fuel cans contain 100mg more caffeine than the suggested serving size. Caffeine use in excess can have the following damaging consequences:
- Anxiety
- Insomnia
- Digestive issues
- Muscle breakdown
- Addiction
- High blood pressure
- Fatigue
- Rapid heart rate
- Frequent urination and urgency
Because both variants of G Fuel include a high caffeine content, you should consume them with caution and within the recommended daily caffeine intake to reduce the risk of harmful health effects.
Do G Fuel Can and G Fuel Powder include Taurine, Ginseng, and Guarana?
G Fuel Can and Powder include taurine in their formula, but they don’t have ginseng and guarana in them.
Taurine is a component included in many energy drinks that has numerous advantages, including stimulating nerve growth and lowering blood press.
Are G Fuel Can and G Fuel Powder Gluten-free and Vegan?
G Fuel Can isn’t gluten-free but vegan, whereas G Fuel Powder is gluten-free and vegan.
G Fuel Can isn’t suggested for those who have celiac disease, but it’s vegan. On the other hand, G Fuel Powder is both gluten-free and vegan.
How many G Fuel Can and G Fuel Powder can you have in a Day?
You can drink only one serving of G Fuel Can and G Fuel Powder in a day. This way you’ll be a lot safer, and you can enjoy this beverage every once in a while.
Meanwhile, because G Fuel Can and Powder are sugar-free, you can drink them without feeling bad.
You’d already exceeded your daily caffeine quota if you drank two cans of G Fuel Can.
You would be caffeine-overdosing if you additionally drank other caffeine-containing meals. This can result in additional health problems such as seizures, renal failure, and psychosis.
If you plan on drinking G Fuel Can or Powder every day, I recommend one can each day.
Review of G Fuel Can and Powder
The review of G Fuel Can and Powder has been given below.
G Fuel Can
Overall, I would offer G Fuel Cans an 8 out of 10. Despite being a derivative of G Fuel Powder, its fresh flavor and low pricing are undeniably enticing. The high caffeine dosage appears unneeded, and there aren’t as many flavors as there’re with G Fuel powder.
While not as well-known as its powdered counterpart, G Fuel cans are a wonderful alternative to the powdered version, providing a boost without having to worry about serving quantities, preparation, or water concentration.
Granted, canned G Fuel lacks the versatility and diversity of tastes afforded by powdered G Fuel, but it performs the job well and at a reasonable price.
G Fuel Powder
Overall, G Fuel is one of the best-powdered energy drinks on the market, with its sugar-free, low-calorie recipe and a variety of flavors appealing to both gamers and energy drink enthusiasts.
Of course, because it’s a powdered energy drink, you can’t just grab one when you’re in a hurry.
Aside from that, if you live outside the United States, you may find it more difficult to obtain G Fuel than if you dwell in the United States.
However, if you need an energy drink that is both adaptable to your tastes and capable of providing a decent boost, G Fuel has you covered, working in almost every situation you may find yourself in.
Best Alternative to G Fuel Can and Powder- REIZE
G Fuel is a good powdered energy drink, however here are some alternatives if you don’t want to make a mix for the day:
- Celsius
- Bang
- Reign
- Rockstar
- Game Fuel
- G Fuel Cans
- Raze Energy
- Xtend
- Xyience
- 3D Energy
- C4 Energy
- Full Throttle
If you like to mix things up every now and again, here are some additional great powdered options:
REIZE (10 Out of 10)
While G Fuel is a very popular energy drink, I believe REIZE is superior.
REIZE is an excellent powdered energy drink that comes in a handy 4g packet. It contains 50mg of caffeine, is sugar-free, and has only 11 calories per serving.
REIZE also contains a clever blend of taurine, ginseng, and B-group vitamins to provide the ideal energy boost without the sugar crash.
Best of all, you can have REIZE delivered to your door for as little as $1 per drink, which represents excellent value for money.
Try REIZE today and I’m sure you’ll approve that it’s a smarter choice than G Fuel.
Final Verdict
- You’ve come to the right place if you’re looking for information about canned and powdered G Fuel, as well as which is superior.
- To summarize, both types of G Fuel are sugar-free, with the exception that G Fuel cans include more caffeine and G Fuel powder contains more calories.
- However, if you’re not satisfied and want something better, you can go for REIZE, which includes necessary elements such as
- Caffeine
- Taurine
- Ginseng