C4 Energy Drink is a very popular fitness beverage that claims to give “explosive energy”. That definitely intrigued me and I’ve written about the different aspects this energy drink brand can offer consumers. If you’re looking for your next go-to drink for the gym, I have everything you need to know about C4.
C4 Energy Drink Caffeine & Ingredients
C4 Energy Drink contains a moderate 200 mg of caffeine, no sugar, calories, or carbs. It also features C4’s propriety blend of Citrulline Malate, CamoSyn® Beta-Alanine, BetaPower® Betaine Anhydrous, N-Acetyl-L-Tyrosine, and Caffeine Anhydrous. The blend is designed to enhance your physical performance.
Check out my post C4’s caffeine and ingredients here.
C4 Energy Drink Nutrition Facts
C4 Energy drink contains an assortment of B-Vitamins which are beneficial to various bodily functions. In addition, it also has potassium which is useful for hydration, especially after workouts. But the main feature of C4 is its proprietary blend that is designed to improve thermogenesis and burn body fat.
I tackle C4’s full nutrition facts list in this article.
C4 Energy Drink Review
C4’s proprietary blend packs a vitamin-filled punch and their product line provides a lot of options depending on your preference. The brand has four unique versions: Original, Smart Energy, Ultimate, and Natural Zero. You can choose from a caffeine content range of 120-300 mg and each version is sugar-free.
You can check out my detailed C4 energy drink review here.
Does C4 Energy Actually Work?
C4 Energy Drink is an effective fitness-focused drink filled with ingredients like Beta-Alanine and Citrulline Malate, which improve bodily functions. Its caffeine content will also provide an energy boost that can get you through the day’s activities. In addition, there are also B-vitamins in the drink that contributes to skin and nervous system health.
Learn more about C4 energy drink’s effects by reading this article.
Are C4 Energy Drinks Bad For You?
C4 energy drinks’ ingredients aren’t bad for you at all since the brand’s proprietary blend was designed to enhance your energy and strength during workouts. However, some versions of the brand contain caffeine up to 300 mg so if you are caffeine-sensitive, it’s better to moderate your intake.
Find out if C4 is the right fit for you here.
C4 Energy Drink Side Effects
Despite being zero-calorie and sugar-free, C4 energy drink can have caffeine up to 300 mg. That is already very close to the FDA’s recommended daily limit of 400mg of caffeine per day. And if you’re not used to taking caffeine that often, then C4’s amount may already be too much for you.
I talk more about C4’s potential side effects in my blog post.
Can You Drink C4 Energy Drinks Every Day?
You can drink one serving of C4 Energy Drink every day for optimum performance. However, do be careful of its caffeine intake since some C4 versions contain up to 300 mg of caffeine. This amount is best suited for those who do heavy workouts regularly but can be overwhelming for those who are caffeine-sensitive.
I discuss the right amount of C4 to drink every day furthermore in this article.
Are C4 Energy Drinks Vegan?
C4 energy drink’s website assures that the drink’s ingredients are not animally-derived. All of its amino acids, vitamins, minerals, and other ingredients are either plant-based are synthetically made. Furthermore, C4 energy drink will complement your vegan diet and provide the energy boost you need for your daily activities.
Know more about C4’s vegan qualities here.
C4 vs Bang
Bang has the higher caffeine content at 300 mg, while C4’s caffeine content ranges from 120-300 mg depending on the version you choose. Their ingredients list is very similar but Bang offers more vitamins. Bang also has the proprietary Super Creatine while C4 has a blend of CarnoSyn® Beta-Alanine.
For a more detailed comparison, take a look at my Bang vs C4 article.
C4 vs G Fuel
C4 was primarily made for fitness enthusiasts while G Fuel’s target market is gamers. Both drinks contain B-Vitamins but G Fuel has Vitamin B3 and sodium. They’re also both sugar-free and zero-calorie. In terms of caffeine, G Fuel cans contain 300 mg of caffeine while C4’s products range from 120 to 300 mg of caffeine.
Know more about what C4 and G Fuel can offer you in this article.