Bang Energy and C4 Energy are energy drinks that are popular among fitness enthusiasts and athletes since they are known to improve physical and mental performance. They can, however, be used by anyone who needs an energy boost.
These drinks are extremely similar at first glance, making it difficult to determine which one is best for your needs. The basic difference lies in the comparison of caffeine; Bang Energy includes 300mg of caffeine whereas, C4 Energy includes 200mg of caffeine per serving.
I will compare Bang vs C4 in this article to help you determine which is better for you. So buckle up.
About Bang Energy
When former high school science teacher Jack Owoc founded the business Bang Energy, his objective was straightforward: “To make the greatest quality nutritional supplements on the market, supported by scientific research.”
Bang Energy drinks have quickly gained popularity, and these low-sugar drinks now rank among the top three best-selling energy drink brands in the United States. They are, nonetheless, popular in other regions of the world.
About C4 Energy
C4 Energy, like Bang Energy, is a younger energy drink brand headquartered in the United States. Their energy drinks are available in a variety of flavors and varieties, including those that are naturally sweetened with stevia.
C4 Energy, which comes in 11 flavors, is their top seller. This drink is intended to be eaten 20-30 minutes before acting as a pre-workout, but it can also be utilized in other ways, such as whenever you need an energy boost.
What is a better choice: Bang or C4?
This is largely determined by your requirements and preferences. If you want to ingest more caffeine in one drink, Bang is a better choice because it contains more caffeine than C4 (300mg vs 200mg in C4).
If it’s crucial for you to drink an energy drink with more vitamins and minerals, Bang is a clear winner. Despite the fact that it contains just trace amounts of the minerals calcium, magnesium, and potassium. C4 Energy, on the other hand, will give you significantly more vitamin B3 and B12, which are both essential for the body’s energy generation.
I have added a youtube video showing more on Bang Energy and C4 Energy.
Another factor to consider while deciding between Bang and C4 is the type of amino acids they contain. Bang contains Super Creatine, a type of creatine that should improve your mental function immediately. However, research on this substance is limited, and its effectiveness is debatable.
C4, on the other hand, contains CarnoSyn® Beta-Alanine, which has been shown in studies to improve athletic performance. As a result, C4 has a more robust amino acid profile and, in conjunction with N-Acetyl-L-Tyrosine, aids in cognitive function.
Comparison of Nutrition Facts
For this comparison, I will contrast the original Bang Energy drink with C4 Energy. When it comes to nutritional values, here’s how they compare:
| VALUES (Serving Size 1 can) | Bang Energy | C4 Energy |
| CALORIES | 0 | 0 |
| TOTAL FAT | 0g | 0g |
| – Saturated Fat | 0g | 0g |
| SODIUM | 40mg | 0mg |
| TOTAL CARBOHYDRATE | 0g | 0g |
| – Total sugars | 0g | 0g |
| FIBER | 0g | 0g |
| PROTEIN | 0g | 0g |
| Niacin (B3) | 5mg / 30% | 30mg / 190% |
| Vitamin B12 | 1.5 mcg / 60% | 6mcg / 250% |
| Vitamin B6 | 0.5 mg / 30% | 0mg |
| Vitamin C | 27mg / 30% | 0mg |
| Magnesium | 5mg / 1% | 0mg |
| Calcium | 5mg / 0% | 0mg |
| Potassium | 85mg / 2% | 0mg |
Bang and C4 are both calorie-free and contain no fat, sugar, protein, or fiber. They do include some vitamins and minerals though and also added amino acids.
Comparison of Sodium Content
Bang Energy has 40mg of sodium per can, whereas C4 has no sodium at all.
Sodium consumption is not generally something to be concerned about because our diet has more than enough salt and most individuals consume much too much on a daily basis.
However, certain persons who engage in strenuous exercise for extended periods of time may require a salt boost. The same is true for persons who sweat a lot, particularly in hot conditions. After all, you do lose some serious sodium content from sweating.
It is advised that you consume no more than 2,300 mg of salt per day, but preferably, you should consume no more than 1,500mg per day. Taking this into consideration, Bang Energy includes only a trace of sodium, which will not add significantly to your daily recommended intake.
Comparison of Vitamin and Minerals
Both Bang Energy and C4 Energy contain B3 and B12 vitamins, but Bang Energy only contains 30% of the necessary daily dose of B3, whilst C4 contains 190 percent.
C4 also has far more B12 – 250 percent of the necessary daily intake – than Bang, which only has 60 percent.
Bang Energy provides vitamins and minerals that C4 does not: vitamin B6, vitamin C, magnesium, calcium, and potassium.
Comparison of Ingredients- Bang Vs C4
To establish which energy drink is superior, Bang or C4, you must first compare their constituents.
| ENERGY DRINK NAME | INGREDIENTS |
| Bang Energy | Carbonated Water, Natural Flavors, Citric Acid, Phosphoric Acid, Caffeine, Sodium Benzoate (Preserves Freshness), Potassium Citrate Monohydrate, EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan), Sucralose, Potassium Phosphate Dibasic, Vitamin C (Ascorbic Acid), Potassium Sorbate (Preserves Freshness), Magnesium Chloride, Super Creatine (Creatyl-L-Leucine [Creatine Bonded to L-Leucine]), Calcium Chloride, Calcium Disodium EDTA, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride) and Vitamin B12 (MethylCobalamin). |
| C4 Energy | Carbonated Water, Carnosyn Beta-Alanine, L-Citrulline, Malic Acid, BetaPower® Betaine Anhydrous, Citric Acid, Natural Flavors, Tartaric Acid, Potassium Sorbate (preservative), Caffeine Anhydrous, Sucralose, Acesulfame Potassium, N-Acetyl-L-Tyrosine, Niacinamide, Cyanocobalamin (B12). |
Bang and C4 energy drinks are both manufactured from carbonated water and incorporate sugars, amino acids, and natural flavors. Preservatives and acidity regulators are also present in both.
Comparison of Caffeine Content
A 16 fl. oz. can of Bang has 300mg of caffeine, whereas a 16 fl. oz can of Bang Energy includes 200mg of caffeine.
Caffeine is a stimulant that can assist improve alertness, physical performance, and cognitive ability. It’s a common ingredient in energy drinks.
Bang Energy includes more caffeine meaning that the energy surge caused by Bang will be stronger than the spike caused by the C4 Energy.
Bang Energy, on the other hand, may be able to accommodate a wide range of preferences and energy needs.
While caffeine has many benefits, it should not be drunk in excess. For instance, the study suggests a daily caffeine limit of 400mg for healthy people.
Comparison of Amino Acids
Bang Energy and C4 contain different types of amino acids and they have been given below.
| ENERGY DRINK | AMINO ACIDS |
| Bang Energy | EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan) Super Creatine (Creatyl-L-Leucine [Creatine Bonded to L-Leucine]) |
| C4 Energy | CarnoSyn® Beta-Alanine, L-Citrulline, N-Acetyl-L-Tyrosine |
Bang Energy contains EAAs (Essential Amino Acids), which our bodies cannot make and must be obtained through meals. As stated above Bang includes Super Creatine, a unique chemical found only in Bang Energy drinks.
This is a form of creatine that has been chemically linked to the amino acid L-Leucine. It’s supposed to be water-soluble and go to the brain fast to improve mental focus, although it’s unclear how much creatine is actually in Bang.
C4, on the other hand, contains CarnoSyn® Beta-Alanine, which has been shown to boost athletic performance, improve mental focus, and accelerate muscular growth.
C4 Energy also contains the non-essential amino acid L-citrulline, which is transformed into L-arginine in the body. This amino acid increases nitric oxide levels, which enhances blood flow and thus exercise performance.
N-Acetyl-L-Tyrosine is another type of L-tyrosine found in C4 Energy. During stressful situations, this amino acid aids to improve cognitive performance.
Comparison of Flavors
Let’s run through the flavors of Bang Energy and C4 below.
Bang Energy
Bang Energy is available in a range of tastes, including caffeine-free options if you prefer something lighter and more refreshing.
Here are a few Bang varieties you might enjoy:
- Black Cherry Vanilla (caffeine-free version available)
- Blue Razz
- Champagne
- Cherry Blade Lemonade (caffeine-free version available)
- Citrus Twist
- Cotton Candy (caffeine-free version available)
- Lemon Drop
- Bangster Berry
- Frosted Rose
- Rainbow Unicorn
- Peach Mango
- Pina Colada
- Power Punch
- Purple Guava Pear (caffeine-free version available)
- Purple Haze
- Root Beer
- Sour Heads (caffeine-free version available)
- Star Blast
Bang energy drink is bubbly and sweet, with a flavor of apple juice.
Despite the use of artificial sweeteners and sugar, the drink is not overly sweet. The apple juice flavor is noticeable, but it does not overshadow the drink as it does in other energy drinks. The harshness of caffeine can also be tasted in the drink.
C4 Energy
The flavors of C4 have been given below.
- STARBURST Lemon
- Frozen Bombsicle
- Strawberry Watermelon Ice
- Tropical Blast
- Twisted Limeade
- Arctic Snow Cone
- Cherry Limeade
- Cotton Candy
- Midnight Cherry
- Orange Slice
- Purple Frost
- STARBURST Cherry
- STARBURST Lemon
- STARBURST Orange
- STARBURST Strawberry
- Sour Batch Bros
It’s no secret that Cellucor loves flavors. That’s because it’s a fantastic strategy to keep customers returning to the same brand for more.
Purple Frost may sound sophisticated, but it’s simply a grape-flavored carbonated beverage. I must add that it left a good aftertaste on my tongue with no overpowering sucralose taste. In my perspective, the sweetness of the combination is just about right.
I believe it has a chance against Bang’s Purple Haze. But it could be just me.
Comparison of Price
Any of the C4 energy drinks will cost you between $2.50 and $3 on average. A can of Bang, on the other hand, costs roughly $2.
To make a fair comparison, one can of C4 “Ultimate” costs $2.50, while Bang costs only $2.10. That is for the same 16 oz. amount.
Although there isn’t much of a pricing difference, Bang appears to have the upper hand in terms of popularity.
Alternatives to Bang and C4
If you’re interested, there are many other decent energy drinks on the market that you can try. Here are a few ideas.
Cans of ready-to-drink beverages:
Powder-based energy beverages:
- Zipfizz
- Advocare Spark
- G Fuel
- REIZE Energy Drink (my personal favorite energy drink)
REIZE (Top Pick)
REIZE has a reasonable 50mg of caffeine, which is enough to provide a great energy boost without causing any harmful side effects.
With nutrients such as taurine, ginseng, and a healthy dose of B vitamins, each 4g REIZE sachet supplies you with all the power-packed energy-boosting ingredients you’ll need for the day.
REIZE provides a tremendous lot of flexibility and ease.
Simply mix it into your favorite beverage, whether it’s soda, tea, juice, or plain water, and you’ll have a new energy drink ready in seconds. REIZE comes in 4g sachets and is handy to transport wherever you go.
You won’t have to worry about calories or the aftereffects of a sugar crash later in the day because REIZE is sugar-free. In fact, each serving of REIZE has only 11 calories.
REIZE can be delivered right to your door for roughly $1 each sachet, INCLUDING shipping.
Bottom Line
- Both Bang Energy and C4 are extremely similar at first glance, making it difficult to determine which one is best for your needs. The basic difference lies in the comparison of caffeine; Bang Energy includes 300mg of caffeine whereas, C4 Energy includes 200mg of caffeine per serving.
- However, whether one is superior is mainly decided on your needs and preferences. Bang is a better choice if you want to consume more caffeine in one drink because it includes more caffeine than C4 (300mg vs 200mg in C4).
- Bang is the clear victor if you need an energy drink with more vitamins and minerals. Despite the fact that it only contains trace levels of calcium, magnesium, and potassium. C4 Energy, on the other hand, will provide you with much more vitamin B3 and B12, both of which are required for the body’s energy production.
- However, if you can’t decide which one to choose, you can choose REIZE. A few key benefits of REIZE are:
- Includes a moderate amount of caffeine
- Zero sugar
- Low in calories
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