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How Healthy is Bang Energy Drink? (Detailed Facts)

How Healthy is Bang Energy Drink? (Detailed Facts)

Bang is one of the famous pre-workout energy drinks in the market. It gives you the energy boost you need to manage your day, without the need to worry about sugar or calories. It’s highly caffeinated but also comes with a remarkable mix of ingredients.

That said, you might be wondering: how healthy is Bang Energy Drink for you?

Bang energy drink is known for being a calorie-free and sugar-free energy drink. It’s promising, especially if you’re following a strict diet or are health-conscious. The only thing to be wary about is its high caffeine content of 300mg. Bang Energy Drink is helpful as long as you consume in moderation.

If you’d like to learn more about Bang, read on below, where I’ve detailed the benefits and risks you can get out of Bang energy drink.

Nutritional Values Of Bang Energy Drink

To maintain a healthy lifestyle, knowing the components of the things that you consume is key. It not only helps you understand the nutrients required by your body but also your limits.

Here are the nutritional values that you can have in a can of Bang Energy Drink:

The nutritional facts at the back of a can of Bang.
Bang Energy Drink Nutritional Value
Nutritional ValuesBang
(16 fl.oz)
(Of which Saturated)
(Of which Sugars)
Vitamin B3 (Niacin)5mg
Vitamin B60.5mg
Vitamin B121.5μg
Vitamin C27mg
Bang Energy Drink Nutritional Values

Ingredients of Bang Energy Drink

Other than the nutritional value, the ingredients are another vital information that helps you determine how good an energy drink is.

The ingredients list at the back of a can of Bang.
Bang Energy Drink Ingredients

Here’s a quick look at the ingredients within a 16 fl.oz can of Bang:

  • Carbonated Water
  • Citric Acid
  • Natural and Artificial Flavors
  • Caffeine
  • Sodium Benzoate
  • Potassium Citrate Monohydrate
  • EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
  • Sucralose
  • Potassium Phosphate Dibasic
  • Vitamin C (Ascorbic Acid)
  • Potassium Sorbate
  • Magnesium Chloride
  • SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
  • Calcium Chloride
  • Calcium Disodium EDTA
  • Vitamin B3 (Niacinamide)
  • CoQ10 (Coenzyme Q10)
  • Vitamin B6 (Pyridoxine Hydrochloride)
  • Vitamin B12 (Methylcobalamin)


The main component in Bang Energy Drink which gives it its energy-boosting properties is caffeine. The caffeine content in Bang is shockingly high with 300mg of caffeine in every 16 fl.oz serving.

Having such a high caffeine content, Bang definitely makes the list for being one of the strongest energy drinks in the market. It gives you a full-blown energy boost that keeps you awake and alert when you need a kick to finish your tasks or when you’re burning the midnight oil.

However, given that caffeine content, I would say that it’s not for everyone. Personally, I always go with energy drinks that contain 50mg to 100mg of caffeine. The 300mg of caffeine in Bang is way too much, especially if you are sensitive to caffeine.

Note that the Food and Drug Authority (FDA) recommends 400mg of caffeine as a daily intake. Excessive consumption can lead to troublesome side effects like:

  • Anxiety
  • Headaches
  • Insomnia
  • Increased heart rate
  • Nausea
  • Shakiness
  • Stomachaches

Of course, you can’t always be too certain about how accurate the caffeine content of an energy drink may be, as according to my Bang Energy Drink Lab Tests, you might find that the actual caffeine content may be shockingly lower than what is advertised.

And if you want to learn more about caffeine, have a look at the video below:


Bang energy drink has a handful of B vitamins, such as vitamin B3, vitamin B6, and vitamin B12. It serves as the building block of your body and helps you perform with vigor.

Here are the roles and functions of B-vitamins found Bang energy drink:

Roles and Functions of Bang Energy Drink
Vitamin B3 (Niacin)It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy.
Vitamin B6It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy.
Vitamin B12It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells.
B-Vitamins in Bang Energy Drink


Magnesium is one of the essential minerals that you can have in your body. It plays an important role in your overall bodily functions. With that, Bang energy drink has 5mg of magnesium. It’s a vital component needed by your body, and some of its benefits are the following:

  • Ensures healthy and strong bone formation
  • Controls your glucose and improves insulin metabolism
  • Keep your heart healthy
  • Relieve you from headaches and migraines


Bang energy drink contains 5mg of calcium, and most of the calcium that you consume goes directly into your bones and teeth. Due to how your body cannot produce its own calcium, getting sufficient magnesium from external sources would be important to ensure healthy bones and teeth.

The National Osteoporosis Foundation (NOF) provided a suggested daily calcium intake according to sex. Check the table out:

Calcium Needed
Recommended Calcium Intake

Calcium gives you the following benefits:

  • Improvement of bone health and functions
  • Regulate and manage muscle contraction

Calorie Content of Bang Energy Drink

Bang energy drink is a calorie-free drink, which makes it a good pre-workout energy drink as you don’t need to worry about additional calories that it can give to your body. Even without calories, Bang gives you enough energy and vigor during your workout due to its caffeine.

The 16 fl.oz can of Bang energy drink doesn’t add anything to your diet, making it suitable for you if you follow a rigid diet plan. The fact that Bang has no sugar and calories makes it a healthier choice compared to other energy drinks with a high-calorie count.

For the record, the recommended daily calorie consumption provided by the US Department of Health and Human Services is as shown below:

Calories Needed
Men2,400 to 3,000 calories
Women2,000 to 2,400 calories
Recommended Calorie Consumption per day

Even though Bang doesn’t have any calories, it would always be great if you pay close attention to your food consumption. Sticking to your diet plan is a good choice while ensuring that your body gets enough nutrients, vitamins, and minerals.

Caffeine Content of Bang Energy Drink

Bang Warning Label
Warning label of Bang Energy Drink

In every 16. fl.oz can of Bang energy drink, you will get 300mg of caffeine, which is a high amount of caffeine that you should be wary of.

Given the effects of caffeine, consuming Bang would definitely give you the boost you need, helping you conquer your work, studies, or activity.

Despite the boost that Bang energy drink can give. It’s important to note that it’s not for everyone. Personally, I always prefer energy drinks with a caffeine content between 50mg to 100mg. It helps me reduce the chance of dependency and addiction.

Bear in mind that the Food and Drug Authority (FDA) recommends a daily caffeine limit of not more than 400mg of caffeine a day.

Excessive consumption is not healthy, and it can lead to the following side effects:

  • Anxiety
  • Headaches
  • Nausea
  • Sleeplessness
  • Shakiness
  • Insomnia
  • Increased heart rate
  • Stomachaches

The rule of thumb is to consume only in moderation and know your body limits. If you want to include Bang Energy Drink in your diet and workout plan, then be sure to drink moderately. In my opinion, one can a day is enough to give you a boost and energy.

Does Bang Contain Sugar?

Bang energy drink is sugar-free, just like its calorie content, making it healthy and beneficial compared to the other sugary energy drinks.

You will not have any regular sugar in a can of Bang energy drink, making it healthier and a good choice. It doesn’t give you a sugar crash. I think energy drinks without sugar are essential and a must-have to give your body a boost, without suffering from any health problems.

For reference, the American Heart Association (AHA) recommended a daily sugar limit of 36g for men and 24g for women to maintain your body’s balance.

What Makes Bang Energy Drink Sweet?

While Bang doesn’t contain any sugar, it doesn’t mean that it’s completely tasteless. The answer to its sweet flavor lies in the use of artificial sweeteners —Sucralose.

Sucralose is an artificial sweetener that is used to replace sugar in foods and beverages. It has no calories and known for being 200 to 600 times sweeter than regular sugar. It doesn’t give you sugar crashes.

Although there are some controversies about artificial sweeteners, you don’t have to be too worried about it as the FDA has approved it to be safe for general consumption.

If you want to know more about artificial sweeteners, check this video out.

Artificial sweeteners: what can it do?

Does Bang Energy Really Work?

As an energy drink, Bang energy drink definitely works. It gives you the boost that you need for the day, all thanks to its caffeine content.

It’s undeniable that Bang energy drink is much healthier because it’s sugar and calorie-free. If you’re on a strict diet, but need to have a boost, then Bang energy drink is the right choice. You can also benefit from electrolytes that balance your hydration level.

In general, Bang energy drink works best as an energy-boosting partner. Its handful of essential ingredients balances its caffeine content. However, if you are caffeine sensitive, I think trying out other products is beneficial. Having one can a day works best to survive any undertakings that you will encounter.

Is Bang Energy Drink Bad?

Bang energy drink is good, especially if you consider its essential nutrient contents, sugar, and calorie-free properties. The only downside is its excessive caffeine.

To give you a summary, here is a tale comparing the key ingredients of Bang against its daily limits:

Bang Energy
(16 fl.oz)
Daily Max Limit
Calories0 calories2400 calories/3000 calories
Nutritional value comparison of Bang with the daily max limit

There’s no denying that Bang energy drink is a good choice when it comes to your diet, but its caffeine content is alarming, being only 100mg short of the daily maximum limit.

It would be great to only stick to one serving a day to regulate your body and maintain its balance properly. Remember, the key to having a healthy and great body in moderation. Always know your limit, and stick to your goal.

REIZE (10 out of 10)

Reize energy drink
REIZE: Best alternative to Bang energy drink

Are you caffeine sensitive? Then you might find REIZE to be the better energy drink companion.

REIZE is a 4g powdered energy drink with a sensible 50mg caffeine, 11 calories, and it’s sugar-free. You can also enjoy a smooth blend of Taurine, B-vitamins, and ginseng, which come together to help you accomplish your tasks.

Besides that, for only about $1 per sachet, you can get REIZE shipped straight to your doorstep. You’ve got to admit, that’s a pretty good deal!

So, try REIZE today, and reward yourself with a healthier energy drink.

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