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Discover the Best Caffeine-Free Pre Workout for Optimal Performance

Discover the Best Caffeine-Free Pre Workout for Optimal Performance

Looking for something to complement your workouts without the caffeine?

Well, you’re in the right place.

Caffeinated pre workouts are great, but sometimes you can’t handle the side effects that come with it.

While stimulant-free pre workouts might not have caffeine kick you love, it can surprise you with its benefits.

In this article, I’ll be discussing pre-workouts without caffeine and why they’re great workout choices, as well as recommending you a few good options.

What does a pre-workout do?

All types of intense workouts, including those that focus on endurance or strength, may benefit from the use of a pre-workout supplement.

Pre-workout pills have a wide range of chemicals and benefits, but many of them include caffeine to give you a surge of energy or creatine to help you pack on muscle. The majority of pre-workout supplements used by athletes are either pills, drinks, or powders added to other meals or beverages.

Is There Any Pre Workout Without Caffeine?

There are many pre workouts without caffeine available online and at special fitness-focused stores.

Caffeinated pre-workouts are very common, as caffeine is known to carry benefits in terms of keeping you awake and improving physical as well as mental performance.

However, stimulant-containing supplements can cause side effects if not consumed properly, leading to jitters, headaches, dizziness, and sometimes feeling more tired instead.

As such, caffeine-free pre-workouts are specially formulated for those who prefer their supplements without any natural or synthetic stimulants. These pre-workouts work just as fine as caffeinated supplements do, without the potential negative effects.

In short, stimulant-free supplements are better if you’re seeking a jitter-free and crash-free experience during your workouts.

That said, both kinds of supplements have their own distinct features and benefits that suit different energy needs and preferences.

Are Pre Workouts Without Caffeine Bad For You?

Pre-workouts without caffeine can be good and bad for you depending on your consumption. But, with caffeine-free pre-workouts, you won’t have to keep tabs over your caffeine intake at least.

As with anything we put into our stomachs, pre-workouts must be consumed in moderation, no matter how much energy or pumps they can give you.

That said, pre-workouts without caffeine can be more beneficial than stimulant-containing supplements, especially if you love your daily Starbucks too much.

Aside from enhancing your endurance and stamina, stimulant-free pre-workouts also boost muscle recovery and growth as well as power output. Basically, stimulant-free supplements work just as effectively as caffeinated pre-workouts, minus the unwanted crashes and jitters caffeine can often cause.

Plus, you also won’t easily overdose on caffeine with these kind of supplements.

Of course, with these supplements, you’ll miss out on experiencing that familiar caffeine kick that makes you more awake and alert.

But, be mindful of the number of servings of stimulant-free supplements you have in a day, or you could end up with some negative effects, which you don’t really want when you’re trying to do more reps.

In any case, while pre-workouts without caffeine can be better for you in some ways, try not to double down on them either.

Do Non-Stimulant Pre-Workouts Work?

A girl is exercising on a mat.
Caffeine-free pre workouts work just as good as caffeinated supplements.

Non-stimulant pre-workouts work just as well as caffeinated supplements, though they might lack that ‘alerting’ effect that caffeinated pre-workouts provide you with.

Considering that stimulant-free pre-workouts are loaded with lots of performance-boosting ingredients, you won’t see much difference when compared to caffeinated supplements.  

Your physical performance and cognition will still increase with these supplements.

That said, pre workouts without caffeine won’t give you that refreshing kick that comes with caffeinated supplements.

Still, that’s pretty much the only difference, from my opinion at least, so take that with a grain of salt.

Are Stim-Free Pre-Workouts Safe?

Stim-free (short form for stimulant-free) pre workouts are safe for consumption, at least with proper moderation.

As long as you consume them according to the instructions on the label and moderate your intake, you should be fine.

Of course, when compared to stimulant-containing supplements, stim-free pre-workouts are considerably safer, since you can avoid over-consuming caffeine.

Caffeine isn’t something you can go crazy with, no matter how beneficial it might be to your overall performance. The FDA recommends a daily caffeine intake of up to 400mg for healthy adults.

Any more than that, and you might experience adverse effects such as:

  • Restlessness and shakiness
  • Headaches
  • Dizziness
  • Rapid heart rhythm
  • Anxiety

Plus, while there are many good brands that keep their caffeine content within the recommended limit, some brands might contain concerning levels of caffeine due to the intense competition between supplement brands in the market.

Even if you moderate your intake with caffeinated supplements, you have to take the other caffeinated food and drinks you have in that day into account, thus it’s actually pretty easy to over-consume on caffeine than you assume.

As previously mentioned, caffeine-free pre workouts are perfectly safe provided you monitor your daily intake.

Beneficial Ingredients In Caffeine-Free Pre Workouts

Amino Acids

Caffeine-free pre-workouts are packed with a variety of amino acids like taurine and BCAAs. These compounds can help improve exercise performance as well as boost muscle growth and recovery.

Plus, amino acids like taurine carry benefits for your body and overall health, such as boosting a healthy metabolism and protecting your organs like the heart and eyes.


Non-stim pre workouts are also filled with lots of vitamins for your overall health and wellbeing.

From combating infections to producing energy from food, vitamins are very important in maintaining the functions of your body.

Here’s an easy-to-read table of the vitamins in caffeine-free pre workouts, along with their general functions:

Types of B VitaminsPurposeTolerable Upper Intake Level
Vitamin B1 (thiamin)Convert fats, carbohydrates, and protein into energy; maintains glucose metabolism
Vitamin B2 (riboflavin)Release energy from food; promotes eye and nerve health; boosts absorption of minerals and vitamins
Vitamin B3 (niacin)Helps the body release energy; keeps the skin healthy.35mg
Vitamin B9 (folate)Promotes cell growth and DNA formation; works with other vitamins to create new proteins1000μg
Vitamin B6Store energy from protein and carbohydrates; formation of red blood cells100mg
Vitamin B12Release energy from food; forms red blood cells; keeps the nervous system healthy
Vitamin CProtect immune system; promotes skin health2000mg
Vitamins commonly found in non-stimulant supplements.

If you’re interested in finding out more about vitamins, and their benefits, Harvard has an interesting article that covers all that.


Naturally made in the muscles, creatine is actually a compound that helps generate energy during high-intensity exercises or weightlifting.

It’s also available in supplement form due to its benefits in enhancing strength, increasing physical performance, and boosting muscle growth.

As such, there’s no surprise that most pre-workouts, caffeinated and non-stimulant, contain some creatine for increased muscle gain and exercise performance.

Best Pre Workout Without Caffeine

Xtend Energy Carbonated

Advertised as an energy drink that focuses on muscle recovery and growth, Xtend presents a stimulant-free and convenient pre-workout to complement your exercise sessions.

A single 16 fl.oz can of Xtend Energy Carbonated is calorie-free, along with a rich blend of electrolytes and amino acids.

While limited, Xtend Energy Carbonated has four fruit-inspired flavors for you to choose from whenever you feel bored with one.

For a detailed look into how well Xtend works, check out my review on Xtend Energy for my experience and thoughts on the drink.

Evogen EVP

With an effective and trusted formula, Evogen EVP is one of the worthwhile originals in the stim-free supplement category, with positive feedbacks from fitness models to boot.

Evogen EVP is packed with a carefully selected variety of B vitamins, minerals, amino acids, and other performance-boosting compounds like L-Arginine and creatine.

With its well-constructed formula, Evogen EVP delivers excellent pumps while you’re lifting, and even is considered one of the top-notch pre-workouts for contest-ready bodybuilders.

If you prefer something with a little kick in it, you could go for their caffeinated version, Evogen Plus.

Transparent Labs Preseries Stim Free

Formulated to enhance performance, Transparent Labs Stim-Free is loaded with loads of active ingredients for better and more effective workouts.

Transparent Labs Stim-Free outperforms other non-stimulant supplements by having bigger doses of beneficial ingredients such as L-Citrulline and Betaine HCI.

I’m talking a full serving of 4g Beta-Alanine and 3g Creatine HCI, just to name a few. Plus, it also comes with generous servings of focus-enhancers like choline and L-Tyrosine for increased memory and cognition.

Whether you’re building more lean mass or obliterating fat, Transparent Labs Stim-Free can give you an explosive boost in energy and focus to keep you going for a long time.

Alternatives To Caffeine-Free Pre Workouts

If non-stimulant pre-workouts aren’t your cup of tea, here’s a list of some great caffeinated options that could give you a refreshing boost in energy and focus:

Energy drink powders make decent alternatives too, considering they’re more affordable and can be personalized based on your preferences:

REIZE (10 Out Of 10)

A glass of REIZE by the beach.
REIZE is a convenient and tasty pick-me-up.

REIZE is a powdered energy drink that is available in lightweight and handy 4g sachets. With a rational 50mg of caffeine, REIZE is sugar-free and contains only 11 calories in each serving.

Plus, REIZE is packed with a smart blend of beneficial ingredients like taurine, ginseng, and B vitamins that work together to provide you with the perfect energy boost without the dreaded sugar crashes.

The best part is that REIZE ships to your doorstep for only $1 per drink, which is amazing value for money.

Give REIZE a try, and you might find it to be the best pre workout for your exercise needs.

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