Each energy drink has its own mix, some being sugar-free and others even having no caffeine at all. You can also enjoy energy drinks that help you improve your focus and combat migraines.
While you may already be a fan of energy drinks, you might be questioning: is it good to drink energy drinks on an empty stomach?
Drinking energy drinks on an empty stomach can affect your stomach lining and cause indigestion and heartburn. It can even result in anxiety and an inability to focus on your work, so it would be great if you had a proper meal first before drinking energy drinks.
To understand the effects of drinking energy drinks on an empty stomach, read on to find out everything you need to know.
What Makes Caffeine Bad For An Empty Stomach?
Energy drinks are not replacements for meals, and drinking them on an empty stomach can affect your body in a bad way.
Drinking energy drinks on an empty stomach can cause problems in your hydrochloric acid production. It directly affects your metabolism and your body’s reaction to the food that you take.
Drinking energy drinks directly without having a proper meal disrupts the functions of your hydrochloric acid.
This is because hydrochloric acid works in digesting your meals, and drinking energy drinks on an empty stomach can lead to difficulty in digesting your food. It can even lead to weight gain and disrupt your energy levels.
Nothing beats a proper meal that provides essential nutrients to your body. It would be great also if you partner it up with proper exercise. Have a blast without disrupting the function of your body.
Drinking Energy Drinks On An Empty Stomach
Drinking energy drinks without having a proper meal can damage your stomach lining. It can also cause indigestion because of your hydrochloric acid production.
You can also suffer from heartburn if you drink too much. It can also cause anxiety and hinder your concentration and focus.
Caffeine plays an important role in increasing your energy levels. But, it will not work if you drink it on an empty stomach. Instead, it can damage your digestive tract and ruin your appetite. It can also increase the chances of dehydration.
Another problematic side effect of drinking energy drinks on an empty stomach is its effect on your pulse. It causes irregular heartbeat and puts pressure on your heart due to an increase in your blood pressure.
The takeaway message is clear:
Fuel up on food first before drinking an energy drink. It may aid in keeping your mind clear and sharp, and in heightening your awareness. When your body is lacking some necessary nutrients, energy drinks may provide you with a much-needed boost.
Is Drinking Monster Energy On An Empty Stomach Bad?
Monster is an energy drink that’s ranked best on Amazon. Monster energy drinks can give 210 calories, 160mg of caffeine, and 27g of sugar.
Given the high amount of caffeine and sugar in Monster, drinking it without a proper meal can be dangerous. It can ruin your mood for the day and even prevent you from making the best.
Before you drink Monster, make sure that you equip yourself with healthy food to ensure that you get the benefits that your body needs.
Is Drinking Red Bull On An Empty Stomach Bad?
Red Bull is ranked top among the energy drinks in the market. It has 80mg of caffeine, 110 calories, and 27g of sugar.
Given these contents, it can surely hype you up and help you with your daily activities. That said, drinking Red Bull on an empty stomach is not a good idea.
Drinking Red Bull without having a proper meal can ruin your metabolism and digestion, which will make you feel demotivated and stressed throughout your day.
That being said, to get the best nutrients out of Red Bull, having healthy food is a must. It helps you activate your senses and improve your overall functions.
What Happens When You Drink Energy Drinks On An Empty Stomach?
There are individual differences in the rate at which your body absorbs energy drinks. Generally, women and young people are more likely to absorb energy drinks on an empty stomach.
When you drink on an empty stomach, most of the caffeine will quickly pass through your stomach and small intestines. It’s usually absorbed in your bloodstream. If this happens, you’ll lose full control of your senses, which would result in a loss of focus and coordination of your body movements.
Before diving in with your favorite drinks, it would be great if you had a proper meal first. It can help your body absorb most of the nutrients you need to be the best version of yourself.
Drinks to Avoid On An Empty Stomach
Being hydrated is one of the best ways to keep your body in its best condition. To do that, here are some of the drinks that you should avoid if you haven’t eaten anything.
Soda
Sugary drinks, especially sodas, can affect your stomach significantly and give you jitters. It disrupts your metabolism and prevents you from concentrating on your activities and work. It can make you feel jittery, weak, and unmotivated throughout the day.
Energy Drinks
Energy drinks come with caffeine and sugar formulas. Taking energy drinks before eating can greatly affect your mood and overall productivity. It increases the chances of dehydration and disrupts your metabolism. It makes you feel weak and less focused on doing your activities.
Alcohol
Alcohol can severely dehydrate your body, and damage your liver and metabolism. You will feel weak and demotivated once you drink without a proper meal. Besides that, it can also trigger pain, anxiety, and headaches, which can prevent you from managing your body well.
Drinks To Have On An Empty Stomach
There are a lot of drinks that you can have even on an empty stomach. That said, the best option of all is water. Nothing can beat water in making you feel hydrated. It helps you feel energized without harming your body.
Water
Water can help you manage your body and keep you hydrated. It helps you increase your metabolism and flush the toxins out of your body. Water also helps you feel refreshed and energized on a long, tiring day. It’s a must-keep whenever and wherever you are.
Aside from that, here is the list of drinks that you should definitely try:
Vegetable Juice
Vegetable juice helps you fight stress and fatigue. It also works best in providing enough nutrients in your body. You can also get enough iron that can help you improve your work and increase your productivity.
If you have a sensitive stomach, you can check my article about energy drinks that work best for sensitive stomachs. You can use it as a reference if you’re looking for drinks that can save you from the pain.
REIZE (10 out of 10)
If you’re looking for an energy drink that you can drink with ease even with an empty stomach, why not try REIZE?
REIZE is a powdered energy drink that’s packed with a sensible 50mg of caffeine, 11 calories, and no sugar. It’s an energy-boosting drink that works even when you haven’t managed to grab any food.
In addition, REIZE has a smart blend of taurine, ginseng extract, and B vitamins, which work together to give you an essential boost without any caffeine or sugar crashes. It’s a great partner that makes sure that your body is in its top and best condition.
Best of all, you can also blend it with other beverages as it goes well with any of your favorite drinks. You can also have it shipped directly to your home for only about $1 per serving. REIZE brings out the best value that you can have without compromising its quality.
Give a REIZE a try, and you might find that it’s the best pick-me-up for empty stomachs.