Monster Energy drink is one of the most famous energy drinks in the world and controls over 35% of the market. It is a great energy drink for providing you with a great energy boost and performance.
On top of that, Monster Energy Drink offers a wide variety of flavors. It is known for its unique signature taste and its secret blend of ingredients.
Wanna know more about this energy drink? keep reading on to know more about the different ingredients of Monster Energy drink along with the taste of various flavors and compare it to other energy drinks.
Table of Contents
Monster Energy Drink Nutritional Value
Each can of 16 fl. oz of Monster Energy contains the following nutritional value:
Monster Energy can consists of 210mg calories in every can.
The most concerning nutritional fact about Monster Energy Drinks might be its high sugar and calorie levels. The daily calorie intake level recommended by the FDA is 2500 for males and 2000 for females. Comparing to the daily value, the calorie amount in Monster Energy is very high. I wouldn’t recommend drinking Monster Energy if you’re trying to follow your diet. Monster Energy drinks also offer low-calorie and zero-calorie options if you’re looking for healthier options.
Drinking more than one can of Monster Energy per day, the calories will soon add up and you might experience some side effects. The side effects of going consuming too many calories are:
- Heart diseases
- Unhealthy lifestyle
Monster Energy Drink Ingredients
A can of MOnster Energy DRink contains the following ingredients:
- Carbonated water
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Color added
- Panax Ginseng Extract
- L- Carnitine
- Sorbic Acid ( Preservative)
- Benzoic Acid (Preservative)
- Niacinamide (vitamin B3)
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
Monster Energy has a high caffeine content of 160mg per 16 fl.oz can.
The caffeine in Monster Energy is really high compared to other energy drinks. An average cup of coffee contains about 80-90mg caffeine which makes Monster Energy roughly equivalent to two-three cups of coffee. Caffeine is responsible for giving you a boost in energy and performance and keeping you awake and alert.
The FDA recommended daily intake of caffeine in no more than 400mg. The caffeine amount in Monster Energy added with high amounts of sugar is a bad combination for your health.
The caffeine in Monster Energy drink improves alertness and short-time memory. It also decreases body fatigue however, even with these advantages, too much caffeine can be bad for you.
The side effects of too much coffee consumption are:
- Muscle breakdown
- Caffeine addiction
- High blood pressure
So it wouldn’t be recommended to drink more than one cans of Monster Energy Drinks in a day. Drink your Monster Energy drink in moderate amounts and you should not encounter any health risks. It is not be consumed by children, pregnant and/or lactating mothers.
Monster Energy Drink contains 54g sugar in every 16 fl. oz serving can. It contains a really high amount of sugar. In the era of sugar-free and calorie energy drinks, Monster Energy Drink is not meeting the health standards for its sugar content.
To put it in perspective, the AHA recommends no more than 36g sugar for men and 25g sugar for women respectively to be taken daily. Thus, consuming sugar more than the approved amount daily may lead to some health concerns.
The side effects of consuming too much sugar are given below:
- High Blood Pressure
- Tooth Decay
So limit your daily consumption of sugar to the recommended limit. It is best to avoid Monster Energy Drink if you have any heart diseases or hormonal diseases like unbalanced levels of insulin or glucose in the blood.
Taurine is a kind of amino acid that is often added to energy drinks for its health benefits. Each can of Monster Energy Drink contains 1000mg taurine.
Taurine is also taken as a supplement as it lowers the risk of diseases and increases performance. The taurine in Monster Energy Drink is great as it maintains the proper hydration and electrolyte balance in the body. It also improves our muscular function and physical performance.
While taurine may be very good for you, having large amounts of taurine from energy drinks is not the best idea. Energy drinks contain caffeine and sugar that may be harmful if taken in excessive amounts. So limit your consumption of energy drinks and source your taurine from natural ingredients.
Guarana is a plant that has natural caffeine and is full of health benefits. The seed extracts are one of the ingredients of Monster Energy Drink.
Guarana is used in energy drinks to increase mental and athletic performance and to increase energy. It also has a lot of other uses and benefits. These include:
- Improving cognitive function
- Reduce body fatigue
- Improve symptoms of depression
- Antibacterial properties
- Promotes weight loss
Guarana if taken in high dosage for a long time can have potential side effects. It can cause insomnia, nervousness, and restlessness if taken in large amounts for a long time.
Monster Energy Drink Flavors
Where to even begin? Monster Energy Drink offers over 34 different flavors. There are over nine styles of Monster Energy Drinks. There are even more flavors under these styles for you to choose from.
- Regular Monster
You’re sure to find a flavor that matches your taste and preference from its wide variety of options.
How Does Monster Energy Drink Taste?
The most widely accepted answer is that Monster Energy Drink has a sweet carbonated taste with a tangy flavor of apple juice mixed with fizz.
It contains the typical taste of sweet apple juice but it’s not as syrupy as other energy drinks. Monster Energy Drink has a lot of sugar and artificial sweeteners that give it its sweet taste. It is also used to mask the bitterness from the coffee and other ingredients.
Overall, Monster Energy drink has a really sweet taste mixed with the different fruit flavors depending on the style and flavor of the drink. It actually doesn’t have a notably good or bad taste at all. Monster Energy drink just tastes like your average energy drink – with probably more sugar.
Heres a video reviewing all the flavors of Monster Energy Drink so that you get a better undertsanding of the taste.
What Is The Best Monster Flavor?
What kinds of Monster Energy drink tastes can you expect to see on our list of the finest Monster Energy drink flavors? Because of its reduced calorie count and pleasant flavor, Monster Lo-Carb is a popular choice among customers.
Monster Assault, the brand’s twist on a classic fruit punch, is a favorite among those who prefer fruity flavors. Coffee connoisseurs should try one of Monster’s Java Monster blends, which combine coffee and cream with the richness of vanilla and salted caramel. Java Monster Kona Blend, Monster Absolutely Zero, and Monster Ripper are also good choices on this top Monster Energy flavors list.
Does Monster Energy Taste Good?
Monster Energy Drink has a sweet taste to it, yet it does not taste like syrup. As there are 34 flavors, each one has a distinct flavor. The original Monster has a flavor that is similar to apple juice with a fizz, and we are unable to define some of the other flavors.
Energy drinks are similar to soft drinks but include more caffeine. Soft drinks with soda, on the other hand, are far safer than energy drinks. They contain a variety of substances that aren’t found in soft drinks, and they can cause adverse reactions in certain people.
But in short, whether you’ll like Monster Energy is mostly going to depend on your own personal preferences for fizzy drinks, so if you’re not too fond of the standard ‘energy drink’ texture and flavor, there’s plenty of other energy drinks out on offer that might suit your taste buds a bit better.
Monster Energy Vs Red Bull
Monster and Red Bull are both caffeinated energy drinks but they are quite different in taste.
Monster has a taste similar to Mountain Dew soft drink but it’s mixed with caffeine and artificial sweeteners. On the other hand, Red Bull has more tangy and less artificial sweeteners and creates a sweet and sour aftertaste. Red Bull is fizzier than Monster however, Monster Energy drink contains a much higher sugar content and hence tastes very sugary.
Both the energy drinks have their own unmistakable taste and you truly have to try for yourself before you can tell the difference between the two, although it is to be kept in mind that the sense of taste is extremely relative and will differ from person to person.
So give both the Energy drinks a try to know about the taste and effects as to how they make you feel and how long the energy boost lasts.
Does Monster Energy Have Alcohol?
Monsters don’t have any alcohol in them. However, mixing energy drinks and alcohol is a very typical habit among youths. Even while beverages like vodka and Red Bull are frequent in bars, this habit is extremely dangerous.
According to the CDC, mixing alcohol with stimulants like coffee can make people feel more alert than they would otherwise, and mixing the two is more likely to lead to binge drinking.
Monster Energy Drink Alternatives
If you like the taste of Monster Energy Drinks, there are plenty of other energy drinks in the market with a similar taste.
Heres a list of a few energ drinks you mighty like:
There are also powdered energy drinks available that have a similar taste and effect and they are more convenient to carry around. You may start your powdered energy drink experience by trying out some of these:
REIZE ( 10 out of 10)
If you’re a fan of energy drinks that give you the desired boost of energy and have a very nice taste, be sure to give REIZE energy drinks a try
REIZE has a sensible 50mg caffeine that increases your productivity without making you anxious. REIZE is also sugar-free and has a calorie amount of just 10 calories.
REIZE also gets its tasty flavor from its beneficial ingredients like taurine, ginseng, and B vitamins.REIZE comes in light 4g sachets that are very convenient to carry around. All you need to do is add water and have your energy drink wherever you like.
Best part? REIZE ships directly to your door for just around $1.
So give REIZE a try today, and you might its flavor preferable to Monster Energy.