Short answer: Caffeine in energy drinks can make you gassy which can result in a fart. However, the situation can be controlled by limiting your consumption of energy drinks.
Everyone has felt “gassy” at some point in their lives. Some individuals associate gas with abdominal pain, while others associate it with belching or farting.
These are common bodily activities associated with the gas flow through the gastrointestinal (GI) tract. Gas can be caused by a variety of factors, including your food, drink, or medical condition.
If you suffer from gas, eating and drinking can become difficult. So, especially if you enjoy a variety of beverages, it’s critical to understand what to avoid in order to prevent your condition from worsening and what to keep close at hand.
So, if you’re a casual caffeine drinker with a penchant for energy drinks, I strongly advise you to stay tuned to learn which energy drinks are suitable for folks who suffer from gassiness.
What is Flatulence?
Flatulence, also known as a fart, is the formation of intestinal gas as a result of food digestion.
Gas can be present in the stomach, small intestine, colon, and rectum, among other places in the digestive tract.
Reasons of Flatulence
We fart as a result of a buildup of gas in our bodies, which is usually caused by:
- Swallowed air: We swallow air throughout the day, whether through carbonated beverages or from chewing.
- Bacterial overgrowth in the small intestine: Type 2 diabetes, celiac disease, liver disease, and inflammatory bowel disease are all diseases that can contribute to bacterial overgrowth.
- Carbohydrates that haven’t been fully digested: The enzymes in your small intestines don’t always thoroughly digest all of your meals. Bacteria turn a portion of partially digested carbohydrates into hydrogen and carbon dioxide gasses when they enter the colon.
What Foods Should You Avoid to Prevent Gas and Flatulence?
Eating meals that cause your GI tract to produce more gas can make you feel bloated or cause you to belch or pass gas frequently. There are certain dietary modifications you may make if you want to lessen gas and bloating.
Carbonated Beverage
To begin, stay away from carbonated beverages such as soda, beer, carbonated water, and energy drinks. Avoiding carbonated drinks often helps you feel less bloated while also reducing gas in your GI tract.
FODMAPs
Dairy products and meals containing fermentable carbohydrates, often known as FODMAPs, should also be avoided. These are sugars that are not well digested in the small intestine in some people.
What Else Can Help Reduce Gas or Bloating?
There are other things you can do to assist in minimizing gas and bloating besides avoiding particular foods.
How You Eat
Changes in what you eat can help reduce gas, but so can changes in how you eat:
- Slow down your eating and eat smaller, more frequent meals throughout the day.
- If possible, sit down to eat rather than eating on the go, and keep your conversation to a minimum while you eat.
- A quick walk after eating might sometimes help reduce gas.
Identify Causes
It’s critical to figure out what’s causing your gas and bloating in order to avoid them:
- Some problems, such as constipation, may improve with increased fiber, more water, and greater physical activity.
- Flatulence can also be a possible side effect of many types of medicines.
- Other causes, such as lactose intolerance, GERD, or celiac disease, require medical attention.
- Go for a medical assessment if you’ve tried avoiding meals that make you gassy and it hasn’t helped.
Is Caffeine Bad for Gas and Flatulence?
Caffeine can be bad for gas and flatulence.
Some studies suggest that caffeine can cause the lower esophageal sphincter (LES) to relax, which causes gas in the lower abdomen or even worse.
However, other researchers say that there aren’t enough data to come to the conclusion that cutting off caffeine from your diet can improve your condition.
However, it’s also good to mention that keeping your daily consumption of caffeine below 400 mg, as recommended by the FDA, elevates your health as you will be averting side effects such as restlessness, abnormal heartbeats, exhaustion, and insomnia.
Doing so also eliminates the chance of possible caffeine dependency and addiction.
Is Sugar Bad for Gas and Flatulence?
Sugar may cause gas which can result in flatulence.
According to a few studies, certain forms of sugar can produce bloating and gas in persons with digestive issues, including irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO).
It’s also dangerous to consume too much sugar. I would suggest keeping your sugar consumption to no more than 36 grams if you are a man and no more than 25 grams if you are a woman.
What Can You Consume for Energy if You Have a Gas Problem?
While there are various food items to choose from if you have digestive issues, it’s best to stick to those that won’t aggravate your condition.
The acceptable food and beverages for gas issues and flatulence are shown in the table below. These normally do not harm your body and, in fact, support the digestion of your food.
| Food and Beverages | Benefits |
| Brown rice | It is the safest carbohydrate because it’s the only starchy food that does not produce gas as it’s broken down while providing you with more energy. |
| Yogurt and dairy alternatives | Because non-dairy milk like almond, soy, and rice milk, as well as yogurt, include healthy, beneficial bacteria strains known as probiotics, it’s probable that these dairy foods won’t induce similar gas sensations. |
| Lean protein | Limiting fatty foods and stressing lean protein sources as a strategy for minimizing gassiness because while fatty meats can generate gas, protein does not increase gas during digestion on its own. |
While different foods have varied effects on different people, restricting or avoiding typical dietary gas-causing items and prioritizing non-gas-causing alternatives might help reduce discomfort. Consult your doctor if your symptoms are severe or have been prevailing for a long time.
Can Energy Drinks Cause Gas and Flatulence?
Energy drinks, as it appears, can trigger gas and can result in flatulence.
While greater doses of caffeine are more likely to cause gastrointestinal problems and stomach gas, some people are more sensitive to caffeine than others and can develop these symptoms even when only a modest amount is consumed.
This syndrome can also be caused by drinking carbonated, caffeinated beverages, such as soft drinks.
Guarana, artificial flavors, citric acid, and preservatives, among other substances in energy drinks, are known to cause bloating and flatulence. Because the effects of energy drinks might differ from person to person, it’s advised to avoid them if you have acid reflux.
So, rather than jeopardizing your health, stay with suitable beverages to avoid activating your stomach or exacerbating your illness.
Can You Have Energy Drinks if You Have a Problem With Gas?
While you can drink an energy drink if you have a problem with gas, that doesn’t mean you should drink it as if you don’t have any stomach aches. It’s important to keep your consumption moderate.
Caffeine and other chemicals that stimulate your stomach may delay your healing and cause issues to appear.
It’s also vital to keep track of the caffeine content and other components that could trigger the gastric problem, which has various effects for different people. In this manner, you can reduce the bad impacts you can experience if you insist on drinking energy drinks over any other beverage available.
GERD that has been present for a long time might be fatal. I recommend sticking to caffeine-free or low-caffeine brands with little to no traces of the components.
Best Energy Drinks for Problems with Gas and Flatulence
Of course, irrespective of your current circumstances, the energy drink market has brands that suit your demands. Despite the fact that they contain components that focus on keeping your body active, they might give you enough assistance during your period of gastrointestinal distress.
What you really need to do is cut down on your caffeine intake and stay away from meals and beverages that you know cause acid reflux.
Let’s look at the energy drinks you can enjoy even if you have a gas problem.
Red Bull Energy Drink
| Ingredients | Amount |
| Caffeine | 80mg |
| Sugars | 27g |
| Calories | 110 |
| Taurine, B vitamins | Present |
In general, Red Bull has a moderate amount of caffeine that is unlikely to cause any negative effects or exacerbate your gas problem. However, Red Bull is high in sugar and calories, which can lead to sugar crashes and other health problems.
If you don’t have any side effects from this quantity of caffeine, I recommend Red Bull for an energy increase. However, as always, keep your consumption to a minimum.
Guru Energy Drink
| Ingredients | Amount |
| Caffeine | 100mg |
| Sugars | 21g |
| Calories | 80 |
| B vitamins, natural extracts | Present |
Guru is a healthy energy drink that includes a variety of organic components and even natural flavors. However, if you suffer acid reflux, a higher caffeine content (20mg more than Red Bull) may be a cause for worry.
Guru energy drink is a good choice if you think you can handle this much caffeine. However, if it causes acid reflux, you should avoid drinking it and replace it with caffeine-free energy drinks.
REIZE (My Favorite)
| Ingredients | Amount |
| Caffeine | 50mg |
| Sugar | 0g |
| Calories | 11 |
| Taurine and B Vitamins | In huge amounts |
REIZE has 50mg of caffeine, which is a reasonable dose that does not disturb my stomach. It also doesn’t make me feel bloated or indigestion.
REIZE is also sugar-free and contains a clever combination of taurine, ginseng, and B vitamins, in addition to caffeine, which gives me a wonderful, long-lasting energy boost. Another thing I like about REIZE is that it doesn’t make me collapse for hours after I’ve consumed it.
This versatile drink can be prepared by mixing in almost any of your favorite beverages and the best part is that REIZE is only around $1 per drink, including shipping to your door.
Other Notable Mentions
Final Verdict
It’s not all sunshine and rainbows when it comes to changing your food and lifestyle to prevent problems with gas. That means no coffee, carbonated beverages, or meat, to name a few things.
It can be excruciating, especially if you’re used to taking caffeine first thing in the morning.
However, despite the fact that many doctors advise people with gastric to avoid caffeine, there isn’t any research that links caffeine to the condition. Caffeine appears to be safe for some persons with gastric if it isn’t one of their triggers.
REIZE has 50mg of caffeine, which is a reasonable dose that does not disturb the stomach. It also doesn’t aid in bloating or indigestion.
REIZE is also sugar-free and contains a creative blend of taurine, ginseng, and B vitamins, as well as caffeine, which provides me with a superb, long-lasting energy boost. The best part is it can be shipped to your doorstep at a more affordable price.
Try REIZE today and I’m sure you’ll agree that it’s the smarter choice.