Looking for a drink that could live up to your expectations? Live+ can be one of your options. With its caffeine level, you can definitely stay awake and lively throughout the day!
But you may be wondering: what does Live+ give you?
Well, with its moderate caffeine level, sugar, and mix of ingredients, it can increase your productivity and energy at work, keeping you energized and focused throughout your tasks.
If you’re interested in the details of the other ingredients that Live+ can provide, read on to understand Live+ ingredients as well as their corresponding benefits.
Live+ Drink Nutritional Facts
For starters, here’s a quick look at the nutritional value of a 355 ml Live+ energy drink. You can also see these nutritional components at the back of the can:
| Nutritional Values | Live+ (16 fl.oz) |
| Calories | 180 calories |
| Protein | 0 g |
| Fat Total (Saturated) | 0 g |
| Carbohydrate (Sugars) | 44.7 g 41.9 g |
| Sodium | 51.5mg |
| Caffeine | 107mg |
| Thiamine | 0.7mg |
| Niacin | 3.6mg |
| Guarana Seed Extract | 17.8mg |
| Panax Ginseng Extract | 10.7mg |
What Does Live+ Do In Your Body?
Live+ Energy is rich in caffeine that enhances your mental alertness. The sugar and calories in Live+ also help you improve your overall physical performance, giving you the necessary energy to power through your tasks.
Aside from being an energy drink, Live+ is unique as it acts like a sports drink. You can drink it to replenish your water and some electrolytes that you lose as you perform your daily tasks or physical activities.
Live+ Energy Drink Ingredients
If you are having a hard time reading the ingredients, I’ve listed them out in an easy-to-read list below:
- Acidity Regulators (Citric Acid and Sodium Citrate)
- Natural and Artificial Flavor
- Carbonated Water
- Taurine
- Preservatives
- Sucrose
- Guarana Seed Extract
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Panax Ginseng Extract
- Natural Caffeine
- Potassium Sorbate
For a detailed look at what the general ingredients of an energy drink are, and what they do, check out this article here.
Quick Peek On Live+ Essential Ingredients
As you can see, Live+ is made out of a smart blend of ingredients, some of its key ingredients are as follows:
Caffeine
Caffeine is a natural stimulant that’s sourced from the cacao plant and is present in drinks such as coffee, tea, and, of course, energy drinks.
Caffeine mainly works in your brain and central nervous system, keeping you alert and active, which is exactly what you want from an energy drink.
Having too much caffeine can also affect your body. Therefore, it is best if you will set your limitations and learn how to listen to your body.
For reference, a 100-ml can of Live+ contains 30mg of caffeine, which is minimal. It shouldn’t affect you too badly as long as you have a pretty good level of tolerance.
B Vitamins
Vitamins are important because it gives you enough nutrients in maintaining and regulating your body functions.
Live+ has water-soluble B vitamins such as vitamin B3 (niacinamide), vitamin B5 (pantothenic acid), vitamin B6, and B12.
The B vitamins in Live+ circulate in your blood plasma and automatically release them if your body does not need them, so you shouldn’t be too concerned about your body storing excessive vitamins.
Sugar
The sugar from the food that you take contributes primarily to the carbohydrates that your body needed.
One of the basic nutrient that your body need is carbohydrates. And you can find it by eating vegetables, fruits, and even Live+ energy drinks. It helps your body maintain and have enough calorie.
Live+ energy drink has 11 g of sugar in every 100 ml serving. You can also have the same amount of sugar if you drink apple or any fruit juice.
Taurine
Taurine is a naturally occurring amino acid in your body and is the building blocks of protein. The primary role of protein is to repair the tissues in your body and help you with your body management.
Other than that, your body requires taurine to:
- Improve overall immune and central nervous system
- Regulate the minerals within your body
- Regulate antioxidants function
- Create bile salts that are vital for the digestive system
- Maintain the hydration and electrolyte levels in your blood cells
You can get protein by eating fish, meat, and Live+ energy drink. With taurine, you can easily boost your concentration in blood, brain, heart, and muscle.
Carbonated Water
As an energy drink, Live+ has a fizzy sensation when you drink it, and that’s attributed to how it’s made of carbonated water.
Carbonated water is beneficial, especially if you want to control your appetite. It also improves your digestion and can help you combat constipation.
How Many Calories Are In Live+?
Live+ energy drink can give you 227 calories in every 16.9 ounce serving.
If you’re looking for an energy drink that doesn’t contribute much to your daily calorie count, it would be best if you switch to energy drinks with zero-calorie.
While you may have a negative impression of calories, remember that your calorie intake primarily contributes to the overall function of your body throughout the day.
According to the NHS, generally, women need around 2000 calories a day, while men need 2500 calories. Calories play an important role in your overall body function.
Having too many calories can lead to undesirable weight gain while having too little can make you feel lethargic and slow, so it’s best if you could come up with a dietary plan to control and manage your body well.
My advice is, start with understanding the needs of your body to address the potential issues that you might encounter.
How Much Caffeine Is In Live+?
For every 100 ml of Live+ energy drink, you get 30mg of caffeine.
Caffeine is your body’s stimulant. It helps you be alert at all times. With this, people are attracted to caffeinated drinks like energy drinks and coffee. It is now a norm and billions of people around the globe switch to these drinks to keep them alert and active.
Too many different things are not good for both body and mind. The same goes for caffeine intake. With 30 mg of caffeine in Live+, you can easily regulate your caffeine consumption.
Based on the studies conducted by the FDA (Food and Drug Authority), 400 mg is the maximum caffeine consumption of a person. Going beyond that could lead to unpleasant side effects such as:
- Anxiousness
- Insomnia
- Headaches
- Nausea
- Shakiness
- Stomachache
How Much Sugar Does Live+ Has?
In every 100 ml serving of Live+ energy drink, you can get 11 grams of sugar.
To avoid detrimental effect on your health, AHA (American Heart Association) recommends a daily sugar limit of 36 grams for men and 25 grams of sugar for women.
Minimizing your sugar consumption can help your body and overall health. Otherwise, they can cause health issues such as:
- Acne
- Tooth decay
- Obesity
- Diabetes
- High blood pressure
If you’re looking for a quick boost without any of the sugar, here are some of the best sugar-free energy drinks.
Does Live+ Energy Drink Work?
Live+ energy drink works pretty well as an energy drink, providing you with the energy to perform, and do your daily tasks.
Caffeine is one primary ingredient of Live+, and it is notably used stimulants to keep you alert and active. Live+ energy drink can surely give you a boost.
It is important to note that Live+ contains both sugar and caffeine, so you need to be mindful of your intake. Remember, these ingredients come with calories and a stimulating effect.
For the best performance, I would recommend that you know the limits of your body and ensure that you moderate your intake to suit yourself.
How many Live+ Can I drink in a Day?
| Live+ (16 fl.oz) | Daily Limit (Male/Female) | |
| Caffeine | 107mg | 400mg |
| Calories | 180 | 2500/2000 |
| Sugar | 41.9g | 36g/25g |
You do not have much to worry about the caffeine properties available in a single can serving of Live+. However, you should pay close attention to its sugar content.
In light of the fact that consuming excessive amounts of sugar and caffeine may cause a range of unpleasant side effects, it is recommended that you limit yourself to only one bottle of Live+ each day.
Keep in mind that you consume many meals every day, and if you’re watching your calorie intake, drinking more than one Live+ might have a major impact on your weight.
So it would be best to stick to one can a day to regulate your sugar consumption and get a boost in energy and alertness at the same time.
Final Thoughts
Live+ Energy is a pretty decent choice of energy drink, having a low caffeine and sugar content.
The caffeine content of Live+ is not too high and not too low. You can manage it well, but you should pay close attention to the calories it might give you.
If you are on a diet, I think having more than one bottle can put a dent in your diet and fitness regime. Maintaining your health and wellness is a must to keep your flexibility and strength.
So I would recommend that you always pay close attention to your consumption. It will help you regulate your body and improve your overall stability.
REIZE (10 out of 10)
If you are looking for other energy drink alternatives, REIZE is a must-try.
If high caffeine and sugar content aren’t for you, REIZE might just be the energy drink you’re looking for.
REIZE is completely sugar-free and contains a sensible 50mg of caffeine. It is just the right amount to keep you energized d and active when doing your job without needing to think about the potential side effects of energy drinks.
REIZE also contains a special blend of healthy ingredients like taurine, ginseng, and B-vitamins, which can give you the perfect energy boost without the crash afterward.
Besides that, with only $1 per sachet, you can get REIZE delivered straight to your doorstep. That’s great value for money!
So, give REIZE a try today, to experience the soothing and refreshing effect of an exceptional energy drink.