Skip to Content

Zest Energy Tea Review (Unlock The Truth)

Zest Energy Tea Review (Unlock The Truth)

Zest Tea has been around for many years, but in the United States, a brand-new market for legally produced energy drinks has emerged.

Zest Energy Tea quickly rose to prominence in 2014 after making the claim that it contains more caffeine than coffee without the crash.

With its unique caffeine and L-theanine blend, it advertises tea products that could improve your concentration and increase daily productivity.

Despite having three times as much caffeine as a typical cup of black tea, which contains 150mg, the addition of “no calories” makes it ideal and good for your stomach.

It has a variety of flavors in the mode of sachets as well as cans, out of which a few have been rated as ‘spot on’ due to their warming fragrance, and rich taste.

Continue reading to know more about Zest Energy Tea, the ingredients it contains, and how effective it is for human health.

Ingredients In Zest Energy Tea

According to Zest Tea, its tea products have more caffeine than coffee but without a crash; has all-natural ingredients and almost no sugar.

The company further asserts that its products are GMO- and gluten-free and can help you focus better and be more productive every day.

Let’s look at what it contains.

  1. Carbonated Water
  2. Cane Sugar
  3. Black Tea
  4. Stevia Leaf extract
  5. Steviol glycosides
  6. Organic erythritol
  7. Citric Acid
  8. Natural Flavors
  9. Sodium Citrate
  10. Green Tea Extract
  11. L-theanine
  12. Vitamin B3
  13. Vitamin B5
  14. Vitamin B6
  15. Vitamin B12

Stevia Leaf Extract

The stevia plant provides sweetness without adding calories. Steviol glycosides, the primary elements that deliver stevia its sweetness, are located in the leaves.

A natural sweetener called stevia has been linked to many advantages, including lower blood sugar levels.

Although whole-leaf and raw products have not been thoroughly studied, refined extracts are thought to be safe.

Stevia is a great alternative to refined sugar because it has few side effects and can be used sparingly. If you have diabetes, using stevia to sweeten yogurt or hot tea could help you avoid consuming additional carbohydrates.

Black Tea

The leaves of a plant called Camellia sinensis are used to make black tea.

Black tea is rich in antioxidants and contains stimulant properties, so it is no surprise that it contains a handful of caffeine. The leaves change from green to a dark brownish-black color through a process known as oxidation.

According to the United States Tea Association, approximately 84% of tea consumed in the United States in 2018 was black tea.

Black tea is quite advantageous as well. Many studies, however, have focused specifically on black tea and how the oxidation process might affect health.

The benefits of black tea are:

  1. Increase in alertness and energy
  2. Possible anti-cancer effects
  3. Improved gut health
  4. Improved metabolism

Green Tea Extract

Green tea extract is essentially a concentrated version of a beverage produced by brewing dried green tea leaves.

It does contain caffeine, which explains why energy drinks frequently include it. Additionally, it’s jam-packed with phytochemicals called catechins and antioxidants, the basis for numerous health claims.

Green tea extract has been shown in numerous studies to support weight loss, blood sugar control, disease prevention, and exercise recovery.

Additionally, it can lower fat blood levels, control blood pressure, improve brain health, and keep your skin and liver healthy. It is available in different forms: powder, capsule, and liquid.

Nutrients Present In Zest Energy Tea

Zest Tea Review

Zest Energy has powerful herbal and organic ingredients yet its nutritional value is no less. It contains a handful of B vitamins, with a high-calorie content, and the inclusion of sugar and sodium.

Let’s have a look at its nutrition table.

Nutrients Present In Zest Energy TeaAmount Included
Total Fat0
Total Carbohydrate15g
Total Sugar14g
Added Sugar14g
Vitamin B62mg
Vitamin B123.6mcg
Pantothenic Acid5mg
Zest Tea: Nutritional Content


Zest Energy contains 60 calories.

Women are recommended to consume less than 2000 calories per day, while men are urged to consume roughly 2500 calories daily.

Comparing Zest Energy to other energy drinks like Monster, it has an average number of calories. The level is neither too high nor too low to significantly affect your health.


Zest Energy contains a high amount of sodium which is 50mg.

In contrast to sugar or carbohydrates, which give the body energy, sodium is a source of electrolytes that aid in maintaining the body’s fluid balance.

A small amount of sodium is required by the body to function, but most Americans consume too much sodium.

Blood pressure can be increased by consuming a lot of sodium, and high blood pressure is a significant risk factor for heart disease and stroke. The majority of the sodium we eat comes from salt.

B Vitamins

Zest Energy is rich in B vitamins. It contains a variety of them. These vitamins help the human body in performing various functions.

Let’s have a look at the B vitamins present in Zest, alongside their individual functions.

B VitaminsFunction
Vitamin B3It contributes to the proper functioning of the nervous system, the metabolism of fats and proteins, and the conversion of carbohydrates into glucose.
Vitamin B5It is essential for the production of stress-related hormones, as well as red blood cells.
Vitamin B6It is crucial for maintaining healthy immune and nervous systems as well as for normal brain development.
Vitamin B12DNA and red blood cells both require it to be produced. Additionally, it plays a significant role in nerve cell and brain development.
B vitamins and their functions

Caffeine Content Of Zest Energy Tea

One can of Zest Energy contains 150mg of caffeine.

To increase alertness and improve physical performance, caffeine is added to a variety of beverages including tea, coffee, and green tea. A caffeinated beverage can help you become awake and open your eyes.

The following advantages of caffeine also exist:

  1. Increased focus
  2. Energy boost
  3. Aid burned fat
  4. Improve decision making
  5. Improve fluid balance

The FDA advises against consuming more than 400 mg of caffeine per day for adults who are healthy.

The following health issues can arise from consuming more than that:

  1. Anxiety
  2. Dehydration
  3. Dizziness
  4. Headache
  5. High Blood Pressure
  6. Increased Heart Rate
  7. Insomnia
  8. Frequent Urination

How Much Sugar Present In Zest Energy Tea?

Each serving of Zest Energy contains 14g of sugar.

The American Heart Association advises against consuming more than 24g (100 calories) of sugar per day for women and 36g (150 calories) per day for men.

Zest Energy contains 14g of sugar, which is fairly close to the recommended daily intake for women.

The following are some detrimental outcomes of consuming this much sugar:

  1. Weight Gain
  2. Acne
  3. Tooth Decay
  4. Skin Ageing
  5. Increased Risks of Heart Disease
  6. Increased Risks of Cancer

Flavors Of Zest Energy Tea

Zest Energy is available in cans, as well as sachets but with flavor variety different for each. For the canned versions. Zest has the following flavors:

  1. Passionfruit Berry
  2. Pomegranate Mint
  3. Sweet Chai Infusion
  4. Blackberry Lime
  5. Cucumber Melon

I’ve tried the Pomegranate Mint flavor, which had a mild mint flavor in the mouth and a cool aftertaste.

Users have generally praised Zest’s flavor selection and flavor, calling it a fancy drink that smells good and tastes minty and floral.

Where To Buy Zest Energy Tea?

Some Safeway and Winco grocers, according to Zest Tea, carry their products. There is a store locator page on the company’s website.

There is a “Refer a Friend Program” where you can earn rewards, despite the fact that there isn’t a Zest Tea coupon code displayed on the website.

Additionally, their products are available for purchase on Amazon and their website. There is also a Zest Tea sampler set available.

Price Of Zest Energy Tea

Zest Tea tea bags are available on Amazon for $12.95 for a box of 20, Zest Tea cans are available for $29.98 for a pack of 12, and Zest Tea loose leaf tea is available for $18.95 for a 4-ounce bag.

Prices listed on the Zest Tea website include $11 for a box of 20 tea bags, $49.95 for a pack of 24 cans, and $16 for a 4-ounce bag of loose-leaf tea.

A search for this product on the websites of the grocery stores produced no results.

There was a Zest Tea discount code on a third-party website, but none was given out by the business itself.

Pros And Cons Of Zest Energy Tea

Every energy drink is known for its energizing properties, as well as the after-effects it generates in the human body.

Let’s have a look at the pros and cons of Zest Energy Tea:


  1. Ready To Consume Energy Tea
  2. Available in sachets
  3. Variety of flavors to choose from
  4. Boosts energy levels immediately
  5. Inclusion of herbal ingredients
  6. It is gluten-free and non-GMO


  1. High caffeine amount
  2. High sugar amount
  3. Hard to find in local stores
  4. Expensive

Alternatives To Zest Energy Tea


Shine contains a low dose of caffeine.

Australian-made Shine energy drinks are available in a variety of flavors and varieties.

Shine also contains many healthy ingredients, 80mg of natural caffeine, and important vitamins in each serving.

Despite having a low caffeine content, Shine is quite healthy for an energy drink and performs amazingly.

G Fuel

G Fuel
G Fuel has a high caffeine content.

Additionally, G Fuel has its own online store where they ship its products to all countries, including the UK. G Fuel offers a variety of flavors that are accessible in the UK.

While a scoop of G Fuel powder only has 150mg of caffeine, a 16 fl oz can of G Fuel has 300mg. Additionally, none of the G Fuel products contain sugar; however, a few of them do contain sucralose.


REIZE is one of the best energy drinks!

The energy drink REIZE receives a score of 10. Drinking it is a fantastic way to increase energy levels without consuming as many calories and sugar as you would from a soda.

Additionally, it contains up to 50 grams of caffeine without causing jitters, which is ideal.

It also has 1000 mg of taurine, which is beneficial for athletes and gymgoers. Additionally, it has ginseng and B vitamins, which are two ingredients I look for in energy drinks. Try REIZE!


  • Zest Energy Tea contains three times as much caffeine as a typical cup of tea and also contains amino acids like L-Theanine. The tea offers a slower, more gradual release of energy, so this is essential to how it functions.
  • It has a fair amount of sugar and caffeine in it. So you might want to avoid this drink if you have diabetes or experience any hormonal reactions to sugar.
  • On its website, Zest Tea acknowledges that drinking tea does not always result in weight loss. According to the company, weight loss may be aided by tea consumption in addition to a healthy diet and regular exercise.
  • It comes in a variety of flavors which have been acknowledged as having a refreshing taste. It is a bit expensive so you might want to try out the samples costing $9.99 first, before actually purchasing them.

Other Notable Mentions

Related Articles

Skip to content