Yerbi Energy Drink is a new healthier alternative energy drink that contains Yerba Mate and Guarana, which are naturally caffeinated.
It provides a smooth and sustained energy boost without the unpleasant jitters – it’s sweetened with vanilla and honey, which is great news if you’re tired of sugary-syrup-tasting energy drinks.
Yerba Mate is a South American plant that has been used for centuries to increase stamina.
According to Yerbi, it is well known for providing a sustained, “calm” energy boost that helps you avoid the jittery feeling and crash that is commonly associated with energy drinks and supplements.
Yerbi steers away from the traditional sickly sweet energy drink experience, excluding artificial nasties and containing 17g of sugar and 75mg of caffeine per serving.
Continue reading to know more about Yerbi Energy drink, alongside its effects on the body.
Ingredients In Yerbi Energy Drink
Yerbi is a brand new energy drink that uses naturally caffeinated yerba mate and guarana to allegedly produce sustained energy without the jitters. It is ideal for the health-conscious and those on the go.
Yerbi has the same basic structure as taurine, caffeine, and flavor. Yerbi, with its organic content, aims to provide health-conscious consumers with new, natural alternatives to artificial energy boosts.
Let’s look at its full ingredient list.
- Carbonated Water
- Honey
- Yerba Mate Extracts
- Acidity Regulators
- Maltodextrin
- Natural Flavors
- Guarana Extract
- Preservatives
Yerba Mate Extract
Yerba mate, also known as Brazilian tea, Paraguay tea, or simply mate, is made from the leaves of the South American tree Ilex paraguariensis.
It is abundantly grown in Argentina, Brazil, and Paraguay, which are the leading producers of yerba mate extract.
The extract of yerba mate contains stimulants and antioxidants that may aid in the prevention and treatment of obesity and inflammatory diseases.
However, some studies suggest that people who consume large amounts of yerba mate over an extended period of time may be at an increased risk of certain types of cancer, such as cancer of the mouth, throat, and lungs.
Guarana Extract
Guarana is a plant that also goes by the names Brazilian Cocoa, Cacao Brésilien, Guarana Seed Extract, Guaranine, Paullinia cupana, Paullinia sorbilis, Zoom, and others.
It is primarily supplemented for its stimulant properties. It could have additional anticancer properties, but more research is needed to confirm this.
Guarana contains xanthines such as caffeine, as well as catechins, tannins, and procyanidins.
Though the effects of these compounds individually are known, more research is needed to determine how they interact in guarana.
Research has proven guarana to be effective for:
- Anxiety
- Weight Loss
- Malaria
- Improvement of mental performance
- Fever
- Heart Performance
Honey
Honey is a syrupy liquid produced by honeybees from plant nectar; its usage is widespread in terms of adding flavor or sweetness due to its sweet taste.
It is used to sweeten cocktails in the same way that simple syrup is, but unlike simple syrup, it also adds a deliciously unctuous floral flavor to the finished drink.
Honey has a thick texture that makes it difficult to blend with a shake alone. To blend, it must be combined with other liquids.
It has antioxidant and anti-inflammatory properties due to which it is added to water and other liquids to treat throat infections and heal wounds.
Maltodextrin
Although maltodextrin is a carbohydrate, it undergoes extensive processing. It is in powder form and is sourced from rice, wheat, and more.
It is important to cook it first, then break it down with the help of strong acids or enzymes. The finished product is a white powder that is water soluble and has a neutral taste.
It is used in energy drinks due to its energy-generating properties. One gram has four calories, which is the same as table sugar or sucrose.
The powder is quickly digested by the body, allowing you to get some fuel for your muscles. This explains why it is used in large quantities in the production of energy drinks and sports drinks.
Caffeine Content Of Yerbi Energy Drink
Every 250ml serving of Yerbi Energy contains 75mg of caffeine. When compared to the caffeine found in other energy drinks on the market, this amount is considered to be fairly average.
Furthermore, because it falls below the FDA’s recommended level of 400 mg caffeine intake per day, there is no risk of overdosing from its consumption.
However, caffeine overdose is also affected by your caffeine tolerance level. If you do not consume caffeine on a regular basis, you may feel that 75mg is very strong.
Before we continue, consider the negative effects of excessive caffeine consumption.
- Insomnia
- Anxiousness
- Fast heart rate
- Jitteriness
- Upset stomach
- Nausea
- Headache
- Energy drain
Nutritional Content Of Yerbi Energy Drink
Let’s look at the nutrition table of Yerbi mentioned below.
| Nutrients | Amount (One Serving-250ml) |
| Energy | 298kJ |
| Carbohydrates | 17.5g |
| Sugar | 17.3g |
| Sodium | 13mg |
| Caffeine | 75mg |
Calories
A single 16 oz can of Yerbi contains 298 calories per serving.
Assume we compare a can of Yerbi to a can of AMP energy drink with a comparable serving size. Each 16 oz can of AMP contains 220 calories.
If you’re trying to lose weight or are on a low-calorie diet, I’d say Yerbi won’t help you, but it could provide you with the extra energy your body requires for daily tasks.
For a more in-depth look, the daily recommended calorie content for men and women is 2,500-2,000 calories. Please note that a person’s calorie count can vary on age, physical activity, body metabolism, etc.
Sugar
Yerbi contains 17.3g of sugar per serving, which is relatively low when compared to other energy drinks on the market.
The sugar content of Yerbi is almost identical to what the AHA recommends for women (25 g). It does not exceed the recommended limit for men (37.5 g).
However, because it is not the only sugary item you will consume in a day, the amount is not completely safe for daily consumption.
While high sugar consumption can cause a spike in our blood sugar followed by a crash, long-term sugar consumption may pose greater risks, such as:
- Obesity
- Higher chance of depression
- Kidney Failure
- Joint pain
- Aging skin
- Diabetes
- Heart diseases
Where To Buy Yerbi Energy Drink
You can buy Yerbi Energy from the following
- Yerb’s Official Website
- Mightyape
- Sippify
- Candysmash
Pros And Cons Of Yerbi Energy Drink
Pros
- Inclusion of healthy ingredients like Yerba Mate and Honey
- Less caffeine
- Gluten-free and non-GMO
Cons
- Presence of sugar
- Absence of B vitamins and electrolytes
- No other flavors to choose from
Is Yerbi Energy Drink Effective For Weight Loss?
Yerbi can be considered an effective drink for weight loss primarily due to the presence of Yerba Mate and guarana.
Mate’s slimming power is frequently mentioned as one of its benefits. According to some sources, it has a real “appetite suppressant” effect when consumed on a regular basis.
According to a Japanese study, Yerbi Mate increases satiety and helps to better manage daily calorie intake, thereby indirectly aiding in weight loss.
Guaraná contains caffeine as well as the closely related alkaloids theobromine and theophylline; these compounds may suppress appetite and aid in weight loss.
Caffeine has well-known side effects such as central nervous system stimulation, increased metabolic rate, and a mild diuretic effect.
Alternatives To Yerbi Energy Drink
Red Bull
Getting more energy is most likely the primary reason why some people enjoy drinking Red Bull energy drinks.
It is the world’s most well-known classic energy drink, with the largest market share.
Although the exact composition of Red Bull varies by country, the main ingredients include caffeine, which contains 80mg, and sugar, which contains 27g.
XS
XS energy drinks are carbonated and have no sugar. It comes in a variety of flavors, with each can containing 80g of caffeine and 10 calories.
Caffeine and calorie levels in XS energy drinks are considered low. XS energy drinks, on the other hand, can keep you awake.
This could be beneficial if you’re trying to lose weight in terms of calories.
REIZE
A serving of REIZE contains 50mg of caffeine, 11 calories, and no added sugar.
This energy powder is something I drink in the morning. 50mg of caffeine is more than enough to give me a much-needed boost.
Caffeine, taurine, ginseng, and B vitamins work together to give you a great energy boost with no crashes or jitters.
It’s also one of the best options for those looking to reduce their caffeine intake; after all, too much of anything is bad for you.
Most importantly, REIZE ships directly to your door for under $1 per drink. That is excellent value for money.
I like that I can get my caffeine fix and a great energy boost without having to worry about side effects or jitters.
Try REIZE Energy Drink today and you might find it’s the best energy drink without the jitters.