Woke Up Energy Shots are excellent if you’re searching for something extremely potent to wake you up and enhance your energy. They come in a range of flavor variations.
It contains 225 mg of caffeine per serving and has no added sugar or calories. This energy shot has a patented blend of herbal caffeine, beneficial mushrooms, herbs, and vitamins, but no sugar.
Compared to other energy beverages, Woke Up Energy Shots have a higher-than-average caffeine level, making them highly potent.
Woke Up! can be consumed to deliver a clean energy boost that supports the body’s natural energy sources and prevents the infamous caffeine-induced crash in the morning, on the trail, before working out, during a road trip, or in the middle of the day at work.
If it piqued your interest, I strongly advise you to read on to learn more about caffeine and the components of Woke Up!
Ingredients Present In Woke Up! Energy Shots
Woke up! One of the newest plant-based, adaptogenic herbal energy shots on the market is called Woke Up Energy Shot. Does it truly work as well as it promises to?
Let’s find out by taking a peek at its list of ingredients:
- Water
- Natural Flavors
- Sodium Citrate
- Sucralose
- Potassium Sorbate
- Stevia
- Niacin
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Sodium
- Yerba Mate Leaf Extract
- Guarana Seed Extract
- Organic Ashwagandha Root Powder
- L-Theanine
- Organic Cordyceps Mushroom Fruiting Body Extract
- Rhodiola Root Extract
- Organic Lion’s Mane Mushroom Fruiting Body Extract
Stevia
People have used stevia, a naturally occurring, calorie-free sweetener, as a natural sugar substitute and flavoring agent for hundreds of years.
The stevia plant is indigenous to South America, where it was originally devoured more than 200 years ago by citizens who nibbled the leaves for their sweetness or utilized them to sweeten drinks.
Stevia, which is 30 times sweeter than sugar, has a little aftertaste, has no impact on blood sugar levels, and is expected to reach $700 million within the next several years.
The stevia leaf naturally contains compounds known as steviol glycosides, which give stevia its sweet flavor.
Yerba Mate Leaf Extract
A popular beverage comparable to coffee or tea is known as yerba mate, often known as a mate. It includes caffeine and is produced from Ilex paraguariensis plant leaves.
The brain, heart, muscles lining blood vessels, and other areas of the body can be stimulated by caffeine and other components in yerba mate.
There is no solid scientific evidence to support the use of yerba mate for improving sports performance, memory, and cognition and avoiding headaches, weariness, and many other problems.
Long-term use of yerba mate has been associated with an increased risk of several cancers, including stomach, kidney, lung, and oral cancer. This is especially true when combined with alcohol or smoking.
Guarana
Climbing plants of the guarana variety are indigenous to the Amazon; the seeds from the potent fruit of this plant are highly sought-after.
Large leaves and flower clusters are produced by the plant itself. Additionally, it produces tiny fruits that are similar in size to coffee beans and have a color spectrum from red to brown.
The seeds contain a lot of caffeine. They are frequently used as an addition to guarana sodas like Guarana Antarctica or energy beverages.
Guarana seeds contain caffeine; therefore, they may offer additional health advantages besides increasing energy. In fact, research suggests eating guarana may aid weight loss, improve skin health, and more.
Rhodiola Root Extract
The herb Rhodiola rosea, often known as “golden root” in mountainous regions of Europe and Asia, has long been used as a natural tonic and “adaptogen” in traditional Eurasian medicine.
In the past, it was employed to combat weariness, weakness, and other symptoms, as well as to try and improve endurance, work performance, and tolerance to high altitudes.
Rhodiola is being marketed for its ability to boost mental and physical stamina, enhance athletic performance, fend off the negative effects of stress, and help with depression, anxiety, and other ailments.
Organic Ashwagandha
The adaptogenic herb ashwagandha is widely used in Ayurvedic and conventional therapy. It has been utilized for more than 2,500 years, and its potential qualities have been well investigated.
It assists the body in maintaining homeostasis even during times of emotional or physical stress, just like adaptogenic herbs.
In addition, it is used to protect the body from sickness and harmful environmental elements, maintain physical and mental health, and slow the aging process. It includes flavonoids and antioxidants including catalase, superoxide dismutase, and glutathione, among other useful substances.
Caffeine In Woke Up! Energy Shot
Woke Up! Energy shot contains 225g of caffeine in each bottle.
Knowing how much caffeine is in a bottle of Woke Up! energy shot is essential. This is due to the possibility of negative effects from excessive caffeine use, which I’ll discuss later.
Each bottle of Woke Up! energy shot contains more caffeine than is necessary to provide you with the sustained energy you need throughout the day. Typically, you might need between 100 and 200 mg.
That much caffeine should not be consumed all at once. You might not be able to tolerate this much caffeine at once if you have a low tolerance.
Here are additional health benefits of caffeine:
- Improved Memory
- Reduced Fatigue
- Improved Physical Performance
- Increased Alertness
- Improved Brain Functions
A person shouldn’t consume more than 400mg of caffeine in a single day, following FDA recommendations.
Otherwise, exceeding that limit can result in the following health problems:
- Anxiety
- Dehydration
- Insomnia
- Irregular Heart Rate
- Dizziness
- Restlessness
- Addiction
Nutritional Facts Of Woke Up! Energy Shot
Let’s have a look at its nutrition table below.
| Nutrient | Amount Per Serving |
| Calories | 0 |
| Total Carbohydrate | 1g |
| Niacin | 19mg |
| Vitamin B6 | 19mg |
| Vitamin B12 | 3.6mcg |
| Pantothenic Acid | 5mg |
| Sodium | 35mg |
Calories
Woke Up Energy Shot contains no calories, so it won’t increase the number of calories you consume each day.
For your information, a woman’s body requires about 2000 calories per day, and a man’s body requires about 2500 calories per day.
Nevertheless, your lifestyle and age may modify this.
Woke Up Energy Shots may not be consumed in excess even though they have no calories. You should always take care when consuming it.
B Vitamins
B vitamins are in an amount of 8, these are water-soluble and are needed by the human body to function properly.
The B Vitamins present in Woke Up! Energy Shots are:
| B Vitamin | Function |
| Vitamin B6 | It is crucial for maintaining healthy immunological and neural systems as well as for optimal brain development. |
| Vitamin B12 | It nourishes the neural system, aids in DNA synthesis, and is essential for the production and maintenance of nerve and red blood cells. |
Is Woke Up! Energy Shot Sugar-Free?
Woke Up! Energy Shot is sugar-free, so it won’t expose you to the harmful effects of sugar.
Woke Up Energy Shots won’t have any of the negative effects listed above because they are sugar-free.
In reality, reducing your sugar intake provides the following advantages for your health. It can also strengthen your immune system and make your skin feel better.
For comparison, males shouldn’t consume more than 36g of sugar in a single serving, which is nearly equal to 150 calories, while women shouldn’t consume more than 25g of sugar every day, which is almost equal to 100 calories.
You won’t need to be concerned about sugar-related adverse effects because Woke Up Energy Shots are sugar-free:
- Weight gain
- Acne
- Risks of Heart Disease
- Diabetes
- Skin Ageing
- Depression
- Risks of Cancer
Is Woke Up! Energy Shot Bad For You?
If you consume too many energy shots, you could be harmed.
While it is possible to drink one bottle of Woke Up! energy shot every day, it is not a good idea for your health to develop a daily practice of consuming many of them.
You need to monitor how much Woke Up! energy shot you drink on a regular basis. Remember that you have other options if you require extra energy for the day.
Devoting an hour from your life to meditating, exercising, and getting vitamin D can help prevent symptoms of fatigue and dizziness. More importantly, you should get an adequate amount of sleep.
Alternatives To Woke Up! Energy Shot
Summit
With only 80 mg of caffeine, 25 g of sugar, and 104 calories per serving, the Summit Energy drink is one of those beverages that anyone may take.
There aren’t many complicated ingredients to speak of. The relatively few basic elements in Summit can dramatically improve both your physical and mental performance.
While the caffeine concentration is typical given the daily required dose, the sugar content is high and may cause a few health issues, particularly if consumed frequently.
Arizona
Arizona is a kosher, gluten-free, vegan, and all-natural energy drink that may be quite good for you because of the abundance of healthy ingredients it contains, such as Panax ginseng.
However, Arizona energy drink also contains high fructose corn syrup, one of the most hazardous artificial sweeteners, and 19 to 37g of sugar per cup.
There are just a few variations of Arizona energy drinks available, including Arnold Palmer, Green Tea, Sweet Tea, Lemon Tea, and Rx Energy.
REIZE
My favorite drink is REIZE, due to its low caffeine content which proves to provide no caffeine crash. One sachet of REIZE includes 50mg of caffeine. Also, it contains no added sugar.
REIZE is ingredient-rich, with ginseng and taurine providing the extra necessary performance energy in terms of both physical and mental improvement.
It can also be combined with your preferred beverage, and the concentration can be changed by adding or removing liquid from the REIZE powder.
REIZE can be delivered to your door for as low as $1 for each drink. Try REIZE!
Conclusion
- Woke Up! is an ingredient-rich drink, with ingredients coming from a variety of different herbal plants, as well as a clean nutrition base.
- It has enough caffeine to keep you awake during a challenging day. Though you might not be able to manage as much caffeine at once if you have a low caffeine tolerance.
- Additionally, it has a few unusual components that can help you perform better throughout the workout. Additionally, it might improve your mental clarity, which makes this energy drink superior to others.
- In addition, it has no calories and no sugar, which is a bonus because it won’t spoil your diet and can still help you achieve your goals.