The most quintessential and recognizable energy drink brand in the world. With its unique green-claw logo, you can never go wrong with Monster Energy Drink.
But you might still be wondering: who owns Monster Energy Drink? What is the nutritional value of a can of Monster? And how did they rise to be a globally recognized brand?
For the short answer, Monster Energy Drink is a moderately strong energy drink containing 160mg of caffeine and 27g of sugar, being under Monster Beverage Corporation owned by Rodney Sacks. If you’re looking for my review of Monster, check out the article here.
For this article, I’m going to show you Monster’s rise to fame, detailing its key ingredients and nutritional value, and explain how Monster Energy Drink dominated the Energy Drink market.
Who Is The Owner Of Monster Energy Drinks?
Monster Energy is currently owned by Rodney Sacks, the chairman, and CEO of Monster Beverage Corporation.
The company was formerly called Hansen Natural Corp., but they’ve rebranded it to Monster Beverage Corporation due to the widely successful energy drink of the same name.
The energy drink was first introduced in 2002 and has only grown in exponential terms throughout the year. Monster Energy Drink has a market share of 35% in the energy drink industry. This makes it the second best-selling energy drink in the entire world.
Is Monster Owned By Red Bull?
Short Answer: The companies that own Monster Energy Drink and Red Bull have no association with each other whatsoever, so Monster is not owned by Red Bull.
Monster Energy Drink is owned by Monster Beverage Corporation, while Red Bull Energy Drink is owned by Dietrich Mateschitz, a private company under the same name as the energy drink.
Their only real similarity is that they’re both energy drinks and that they’re both two of the highest-selling energy drink brands in the world, with Monster Energy Drink being #2 and Red Bull taking up the top 1 spot.
Where Can You Buy Monster Energy Drinks?
You can find Monster Energy Drinks in your local convenience store, big-box supermarkets, and maybe even snack bars or restaurants.
An average-sized Monster Energy Drink can is 16 fl.oz and adheres to the manufacturer’s suggested retail price (MSRP) of around $2.
In terms of pricing, it is relatively cheap in comparison with other energy drinks. So that is definitely a plus when you’re looking for a budget-friendly energy drink.
For reference, here’s a price comparison for energy drinks that are available in the market:
|Energy Drink||Can Size||Retail Price (Approximate)|
|28 Black||8.45 fl.oz||$2.00|
|Red Bull||12 fl.oz.||$2.50|
Monster Energy Ingredients List
Here is the list of all the ingredients that is inside a 16 fl.oz can of Monster Energy Drink:
- Carbonated Water
- Sugar (Glucose)
- Acid (Citric Acid)
- Natural Flavors
- Acidity Regulator (Sodium Citrate)
- Panax Ginseng Root Extract
- Sorbic Acid
- Benzoic Acid
- Niacinamide ‘
- Sodium Chloride
- Glycine Max Glucuronolactone
- Guarana Seed Extract
How Much Caffeine Is In Monster Energy?
A 16 fl.oz can of Monster Energy Drink has a caffeine content of 160mg. If you’re wondering if that’s a lot, it’s actually a moderate amount.
- Severe Headaches
- Anxiousness / Irritability
- Frequent Urination
- Increased Heartbeat
- Muscle Spasms
I doubt you’d want any of these side effects, so be sure that you stay below the caffeine limits. With that said, do note that while the proposed caffeine limit is 400mg, your tolerance may vary depending on a whole host of factors.
One big difference is may be due to how we metabolize caffeine at a different rate. If you have a slower metabolism rate, you will feel the full effects of caffeine even though you may have only taken a few sips.
If you’d like a more detailed explanation on how you could do without the caffeine crash, check out my past article where I’ve written all about that exact topic.
How Much Sugar Is In A Can Of Monster Energy?
Monster Energy Drink has a sugar content of 54g per 16 fl.oz, which is a lot of sugar for an energy that size.
According to the American Heart Association (AHA), the limit of consuming added sugars are:
|Men||150 calories / day||37.5g or 9 tsp.|
|Women||100 calories / day||25g or 6 tsp.|
The sugar in Monster Energy Drink is above the limit for women and is just a few grams away from the limit for men, so while having one can is alright, having more than one will leave you with an excessive amount of sugar in your body.
Always consume sugars in moderation. You don’t want to get addicted to them, as too much sugar will lead to the following:
- Low Energy Levels (Sugar Crash)
- Low Mood
- Weight Gain / Obesity
- Type 2 Diabetes
- High-Blood Pressure
- Accelerate Skin Aging Process
- Fatty Liver
- Increased Risk of Cancer
As such, be sure to keep your Monster Energy Drink intake at healthy levels. While sugar may be an easy source of energy, it’s a long shot from being the healthiest.
How Many Calories Does A Can Of Monster Energy Have?
A single 16 fl.oz can of Monster Energy Drink contains 226 calories.
To give you a better idea of how much calories that is, here’s a comparison of Monster with other energy drinks in the market:
|Type of Drink||Volume||Calories|
|Monster Energy Drink||16 fl.oz||226|
|Rockstar Energy Drink||16 fl.oz||275|
|Red Bull||16 fl.oz||223|
|Venom Energy Drink||16 fl.oz||230|
|Bang Energy Drink||16 fl.oz||0|
As you can see, Monster has a pretty high-calorie count, which may not appeal to you if you’re trying to cut back on them for your diet, in which case, zero-calorie energy drinks might be what you’re looking for.
What Are The Benefits Of Monster Energy?
Other than caffeine and sugar, I’ve highlighted some of the key ingredients in Monster that may be beneficial for your body.
From promoting healthy brain function to maintaining energy levels, B vitamins are crucial for your health and wellbeing.
The table below details Monster Energy Drink’s B-vitamin content and contrast it against the tolerable intake level> If you’re looking for more details on each vitamin, you can read more about the functions of these vitamins in this article here.
|Types of B Vitamins||Purpose||Red Bull (8.4 fl.oz)||Tolerable Upper Intake Level|
|Vitamin B2 (Riboflavin)||Keeps the eyes, skin, and nervous system healthy.||1.7mg||1.3mg|
|Vitamin B3 (Niacinamide)||Helps the body release energy; keeps the skin healthy.||20mg||35mg|
|Vitamin B6 (Pyridoxine)||Store energy from protein and carbohydrates; formation of red blood cells||2mg||100mg|
|Vitamin B12 (Cobalamin)||Release energy from food; forms red blood cells; keeps the nervous system healthy||6µg||–|
Guarana extract is sourced from a plant that’s commonly found in the Amazon basin. Amazonian tribes have used the Guarana for its therapeutic properties.
Guarana extract is derived by crushing the seeds and it contains theophylline, theobromine, antioxidants, and caffeine, which adds to the caffeine value of Monster Energy, so do note that the actual caffeine content of Monster may be higher than what’s detailed at the back of the can.
Taurine is an amino acid that’s essential to your body’s needed nutrition. Your body can create and produce Taurine, and it is concentrated around the brain, eyes, muscles, and heart.
Monster Energy contains 1000mg of Taurine, which is a great bonus for an energy drink, regulating the electrolytes and minerals within the body.
The benefits of Taurine include:
- Improving heart health
- Boosting energy when exercising
- Protecting the liver
Panax Ginseng Root Extract
Ginseng Root Extract is derived from ginseng, specifically, the root, and is a herbal remedy used for multiple health conditions, being popular among traditional Chinese communities for its antioxidant properties that reduces inflammation in the body.
Several notable benefits of Panax ginseng root extract include:
- Combating fatigue and increase Energy Levels
- Benefit Brain Function
- Boost the Immune System
Ginseng Root Extract is safe to consume and does not pose any serious effects on the body.
For more information on ginseng, have a look at the article I’ve written on the benefits of ginseng, which you’ll hopefully find informative.
Monster Energy Flavors
Monster has a wide selection of energy drink flavors, its flavors ranging from sugar-free flavors to even coffee-based ones. You’ll definitely be able to find a Monster that’s perfect for your taste.
- Zero Sugar
- Mule Ginger Brew
- Energy Assault
- Zero Ultra
- Ultra Paradise
- Ultra Fiesta
- Ultra Rosa
- Ultra Gold
- Ultra Watermelon
- Ultra Violet
- Ultra Sunrise
- Ultra Red
- Ultra Blue
Energy + Juice Series
- Mango Loco
- Pacific Punch
- Pipeline Punch
Rehab Series (Iced Energy Tea)
- Tea + Lemonade
- Tea + Orangeade
- Raspberry Tea
- Peach Tea
Dragon Tea Series
- Green Tea
- White Tea + Dragonfruit
- Yerba Mate
Java Monster Series
- Mean Bean
- Loca Moca
- Salted Caramel
- Swiss Chocolate
- Kona Blend
- Irish Blend
- Vanilla Light
What Does Monster Energy Taste Like?
Personally, I think Monster Energy tastes pretty similar to other classic energy drinks, such as Red Bull and Rockstar., being sweet to the point of being sickening and has a slightly syrupy texture with a mild hint of apple.
If you’re looking for a smooth soda-like energy drink, Monster probably isn’t the energy drink for you. It has a more syrupy texture than most classic energy drinks have.
It’s also quite sweet, which, depending on your preferences, maybe a bit much for your actual enjoyment.
But keep in mind that this is just my opinion on the original flavor of Monster Energy, so your sweet tolerance may vary depending on what you enjoy.
On the other hand, if you’re not too fond of the taste of Original Monster, the apparent best-tasting flavor from Monster is Monster Zero Ultra, which has a lot less sugar and calories in it as well.
I personally haven’t tried out all the flavors yet, but if you would like some quickfire thoughts on each of the flavors, the video below should prove informative.
Is Monster Energy Safe To Drink Everyday?
As long as you have it in moderation, having a can of Monster Energy every day isn’t bad for you and shouldn’t pose a risk to your health.
If you need caffeine to wake yourself up, grabbing a can of Monster Energy wouldn’t hurt and could give you the energy boost you need to power through your tasks.
However, I highly advise you to drink only one can a day. Drinking two may result in unwanted side effects due to its caffeine and sugar.
What Happens If You Drink Monster Energy Every Day?
Having a can of Monster Energy Drink every day is perfectly alright as long as you’re healthy and have an active lifestyle.
While its caffeine content of 160mg is considered moderate to some, you might find it to be too much if you’re sensitive to caffeine.
On the other hand, even if you feel that 160mg of caffeine isn’t a problem, having Monster Energy Drink every day will cause your tolerance build-up, which can lead to an addiction, so that’s something you might want to watch out for to protect your health.
You should take caution with having Monster Energy Drink every day if you have a particularly sedentary lifestyle. It is loaded with sugar, having a high-calorie content, which could lead to weight gain and other health issues if you don’t actively burn the calories off.
Alternatives To Monster Energy:
There are a lot of options in the market right now. So if Monster Energy doesn’t seem like your thing, you can definitely check out these other brands:
REIZE Energy Drink
If Monster Energy Drink didn’t fancy your interest, I’m sure REIZE Energy Drink will.
REIZE is a powdered energy drink that only has 50 mg of caffeine, which is a whole lot less caffeine than Monster Energy Drink, and it’s also sugar-free, which matches up to their sugar-free options as well.
With that in mind, you can enjoy this tasty energy drink without going overboard on the daily recommended dosage of caffeine and sugar.
That’s not all!
You can have this amazing drink shipped right to your door for only about $1 per drink. That’s amazing value for money.
In comparison to one can of Monster Energy Drink (about $2), you can have REIZE for almost a dollar less.
So, try REIZE today and I’m sure you’ll agree that it’s a smarter choice than Monster Energy Drink.